How Healthy Is Lenny & Larrys The Boss Cookie
Image: Lenny & Larrys
New in 2021, Lenny & Larrys released an actual protein cookie called The Boss! Cookie.
In the past, the Complete Cookie has been marketed as a protein cookie, and I always took issue with a 420 calorie cookie with 16g of protein being referred to as a protein cookie.
Unlike the Complete Cookie, The Boss! Cookie is not fully plant-based, and uses both plant & dairy as its protein sources.
The Boss! Cookie Chocolate Chunk breaks down like this:
These nutrition facts look much more favorable than the Complete Cookie.
Now, heres something to keep in mind: The Boss! Cookie weighs 57g, which is the same size as half a Complete Cookie. In other words, youre not getting a super large cookie, but rather a regular-sized cookie with extra protein.
In terms of how the cookie tastes: I reviewed it for you so you can decide for yourself if its worth it
White Chocolate Flavored Macadamia
Theres no comparing our White Chocolaty Macadamia Complete Cookies to any other nutty dessert out there! Blended with chunks of white chocolate and macadamia nuts, our plant-based recipe is guaranteed to fill you with absolute joy. Its also a great protein choice for vegans who need filling and fulfilling snacks on-the-go.
What About The Lawsuit
If you werent already aware, Lenny & Larrys faced a class action lawsuit in the past. The people behind the lawsuit were claiming that the protein content of the cookies did not match what was stated on the packaging. So they were claiming false advertising.
Its important to note that anyone in the US can file a lawsuit. And it appears as though thats exactly what has happened here.
It looks like Lenny & Larrys settled out of the lawsuit to avoid further, large, costs that would be incurred by a longer process. But, despite settling, they did not admit any wrong doing and were adamant that their FDA approved cookies went through the proper testing process and did match up to what they were advertising.
Its also important to note that they were not the only ones involved. The Mars Wrigley group also faced a similar class action lawsuit for their Snickers Protein bars.
If you want to know more, wed recommend this article from Food Navigator.
It hasnt stopped us enjoying these cookies. But it might be something to keep an eye on.
Were pretty confident that you are getting the amount of protein they say. But even if not, these are such a great tasting snack that were going to keep eating them.
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Lenny & Larry’s Complete Cookie
Its time to throw away those inedible protein bars and try the Complete Cookie instead. You can satisfy your protein and fiber needs while enjoying a delicious treat without the usual stomach ache you get from other protein bars. Since Lenny & Larry’s makes all their cookies with plant-based protein, you can stick to your lifestyle choices without any of the fuss. They dont use any sugar additives in recipes to maintain their signature taste plus, all products are totally cruelty-free!
Please note that the use-by date on this product is based on the US date format of MM/DD/YYYY, for example 2nd of June 2016 would be 06/02/2016
- High in Fiber and Protein
- Container Size: 1 Box
- Serving Size: 1 Cookie
- Servings Per Container: 12
How Many Grams Of Sugar Are In A Complete Cookie
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There are approximately 28 grams of sugar in a complete cookie. This amount can vary depending on the recipe, but on average, a complete cookie contains about 28 grams of sugar.
When you consume more than 9 teaspoons of sugar per day, you are more likely to be eating too much sugar. In addition to sugar substitutes, honey, Agave, and fruit juice concentrates, added sugars include all other sweeteners. Fruits, yogurts, cereals, breads, and pastries are among the foods that contain it. Sugars health risks are well known. Sugar can help you maintain a healthy weight by increasing your blood sugar levels, increasing your risk for heart disease, and increasing your chances of developing chronic conditions such as diabetes. The good news is that there are several options for reducing your sugar intake. Avoid eating foods high in sugar, and limit your daily intake of no more than 9 teaspoons, even if unavoidable. To keep this limit in place, discuss it with your doctor if youre having difficulty sticking to it, you might want to think about reducing your sugar intake.
Lenny & Larrys Nutrition Facts
Looking at the packets for Lenny and Larrys cookies, its sometimes hard to believe that they are everything they say they are.
Each Lenny and Larrys cookie is around 400 calories if you eat the whole thing.
They list themselves as being Vegan friendly, Kosher, Gluten Free, and so on. But we love that, because, honestly, it means that pretty much anyone can enjoy these cookies.
We also love the fact that they use sustainable palm oil and they dont bother with artificial sweeteners.
Each of their cookies comes with an average of 16g of protein. Thats a pretty decent amount for a protein cookie. To meet all their above requirements, Lenny and Larry use a pea protein source, so theres no egg, soy or dairy either.
All the flavors weve sampled have had a soft-feel to them. So if youre expecting a hard cookie then these are not that. Theyre easily edible and actually quite large.
With all of them we find that once weve reached the end, were satisfied. Somehow Lenny & Larrys have managed to find the sweet spot in between just enough and wanting more.
Lenny And Larry Cookie Claims
Lenny and Larrys Cookies claim to be a good source of fiber, and the products will offer substantial amounts of protein. The company claims that all products consist of non-GMO ingredients and that two products are gluten-free.
Lenny and Larrys Complete Cookies, Complete Crunchy Cookies, Complete Cremes, and Keto Cookies are 100-percent vegan and do not contain animal products .
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What Is Lenny & Larrys Complete Cookie
Image: Lenny & Larrys
Lenny & Larrys burst onto the scene years ago with their Complete Cookies. While they now have other products on the market, lets look at these first.
The fact that its a complete cookie doesnt refer to its nutritional breakdown, it refers to a random assortment of terms that this specific company deems important for overall health.
It doesnt necessarily mean that the cookie will be healthy by your standards, but these are the factors they list for their Complete Cookies:
- 16g Plant Based Protein
- 0g Sugar Alcohols
- Sustainable Palm Oil
Theyre vegan, containing no dairy products. They contain no soy, non-GMO ingredients, artificial sweeteners, or high fructose corn syrup.
All of these terms dont necessarily mean that the cookie is healthy, they just mean that they check those specific dietary boxes.
This is not to say that Lenny & Larrys is NOT healthy.
The thing about healthy is that we all have different definitions.
If a vegan, non-GMO cookie is healthy by your standards, then thats great! But when it comes to Lenny & Larrys, it is often pushed very heavily in the fitness community as a protein cookie that is comparable to a protein bar, and that is where I find a discrepancy.
In terms of actual nutrition, Lenny & Larrys are just cookies with some extra fiber and protein. When you look at the label, remember that the nutrition is for HALF a cookie , so you need to take that into account when looking at the full nutrition facts.
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How Many Calories Are In Lenny And Larrys Cookies
This is a nutritional high protein treat that is delicious, tasty, and fat-free. **DVCalories 210Fat Calories 50 %Dal%Dal%Dal%Dal%Dal%Dal%Dal%Dal%Dal%Dal%
Do Not Eat These Vegan Protein Cookies If Youre On The Keto Diet
On the keto diet, the best protein cookies to avoid are vegan protein cookies such as the Lenny and Larrys Complete Cookie. These cookies contain a lot of carbohydrates and sugar, which can have a negative impact on your keto diet goals. You may need to substitute low-carbohydrate snacks such as nuts and seeds, low-sugar fruit, or hardboiled eggs for those.
How Much Sugar Is In Lenny And Larrys Cookie
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There are 24 grams of sugar in Lenny and Larrys cookie.
Because the cookies are plant-based, they are a little healthier than other cookie brands due to their protein and chicory root fiber content. However, the majority of their products contain refined ingredients such as palm oil, enriched flour, and cane sugar. In addition to the added sugar, each serving of Lenny and Larrys Complete Cookies contains approximately 13 grams of total sugar. The sugar content of the Complete Cookies by Larry and Leonard is less than that of OREO, but they still have a lot of sugar. Each serving contains half the carbs of a regular cookie while only one gram of sugar is added. Because of the high levels of processed ingredients, such as palm oil, enriched flour, and cane sugar, the cookies are not the lowest-calorie food on the market. When it comes to weight loss, nothing beats a Lenny and Larrys Cookie.
If you burn more calories per day than you eat, it is critical that you lose weight. You will not lose your diet if you eat Lennys Cookies on occasion. The protein content of the cookies is less than that of lentils or tempeh, but it is higher than that of Clif Builders and No Cow protein bars. Because of the amount of dairy protein in the cookie line, it is not vegan. Check out my post on how to meet 100 grams of protein per day as a vegan to learn more about high-protein meal ideas.
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Peanut Butter Chocolate Chip
Treat your senses to an overloaded mash-up of peanut butter and chocolate chips! Whether you like your peanut butter smooth or chunky, were bringing you the best of both worlds with our Peanut Butter Chocolate Chip Complete Cookies. Every bite is chock-full of sweet, savory, and salty goodness all rolled into one.
Lenny And Larry Chocolate Chip Cookie Calories
Lenny and Larrys chocolate chip cookies are some of the most delicious and nutritious cookies on the market. Each cookie is packed with 16 grams of protein, 6 grams of fiber, and only 1 gram of sugar. They are also vegan, non-GMO, and Kosher. With all of these amazing qualities, its no wonder that these cookies are only 120 calories each. So, if youre looking for a delicious and healthy snack that wont break your calorie budget, then Lenny and Larrys chocolate chip cookies are the perfect choice.
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Protein Cookies: Not As Healthy As You Think
Protein cookies, despite having added protein, should not be treated as a health halo. A variety of low-processed foods, which are healthier, contain protein. Sugar is required for cookies, so make sure to include it in your recipe if you want them to be sweet. Sugar can be added to cookies to keep them soft and to keep them from slipping out of date.
Bottom Line On Lenny And Larry Cookie Results
Lenny and Larrys Cookies offer a reasonable amount of fiber and plant-based proteins. They will not aid in weight loss due to high calorie and carb content, but they will provide muscle-building ingredients and other micro-nutrients that vegans struggle to supplement without dairy, fish, and meats. The higher cost may limit frequent customer purchases.
If youre looking for weight loss support, weve found lifestyle changes are often much more affordable and long-lasting. One of the best programs weve found is Noom. Theres nothing like it out there today with dedicated coaches, personalized support groups, daily lessons and quizzes and more. Noom is even supported by the CDC as a healthy lifestyle program.
Dont take our word for it, check out this weight loss system as part of a free trial offer available for a limited time.
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Lenny And Larry Chocolate Chip Cookie Ingredients
There are only a few ingredients in Lenny and Larrys chocolate chip cookies! They include: sugar, unbleached flour, chocolate chips, butter, eggs, vanilla extract, baking soda, and salt. Thats it! No artificial flavors, colors, or preservatives just good, old-fashioned cookie deliciousness.
Chocolate Chip 4ct. is one of the delicious vegan cookies from Lenny. All of these ingredients are Plant-Based Protein, Pea Protein, Rice Protein, and Plant-Based Protein Item Number : 094-08-2479. It is either manufactured in the United States or imported from abroad. Please contact your local healthcare provider if you have any concerns about the products displayed or if you have any questions about them. Lennys The Complete Cookie contains up to 16g of Plant-Based protein and 10g of Fiber. Cookies without chocolate, no eggs, vegan, and NGP Verified ingredients are a tasty snack choice that is both delicious and healthy. Well show you how we make it easier to shop for health and wellness.
How Many Calories Are Lenny And Larrys Cookies
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There are no definitive answer to this question as the calorie count for Lenny and Larrys cookies can vary depending on the specific recipe. However, on average, each cookie contains around 100-200 calories. Therefore, if you were to eat two cookies, you would be consuming between 200-400 calories.
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How To Make The Complete Cookie
This cookie recipe requires less than 10 ingredients, 15 minutes, and there is no cookie dough chilling required!
First, we combine vegan butter, sugar, brown rice syrup, vanilla extract, and caramel extract. The caramel extract is optional but it definitely gives it a closer flavor to the original cookies.
Please note: Brown rice syrup is a type of refined sugar and there are some controversies around it. We are obviously not making the healthiest cookies here, but still better than the store-bought version. And hey, are cookies supposed to be perfectly healthy anyway?
Next, add flour, vegan protein powder , baking powder and salt.
Because protein powder makes the cookies a little bit more crumbly, we are also adding some guar gum to help the cookies hold together better.
Lenny & Larrys The Complete Cookie Chocolate Chip
Cookies, Chocolate Chip
16 g protein per cookie. 10 g fiber per cookie. 0 g sugar alcohols. Vegan. See nutrition information for sat. fat content. Great new taste. Plant-based protein. Live the complete life with us. No high fructose corn syrup. No artificial sweeteners. lennylarry.com. Instagram. Facebook. Lennyandlarrys. A complete world of goodies lennylarry.com. Sustainable palm oil. Baked in USA.
|Information is currently not available for this nutrient.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.|
|** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIâs that are specified for the intended group provided by the FDA.|
Contains: Allergens: Contains wheat. No soy ingredients . No dairy ingredients . No egg .
Stop reading and rip it open!
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What Are Lenny And Larry Cookies
Lenny and Larrys Cookies is a product line of snacks that claim to provide you with fiber and protein. Several products state they are 100-percent vegan. That vegan status supposedly includes both the ingredients and the processes used to create them. All Lenny and Larrys Cookies products state they are non-GMO, with the Keto Cookies and Complete Cookie-fied Bars labels stating they are gluten-free.
If the claims made by Lenny and Larrys Cookies are correct, some of these offer customers potential health benefits.
- Nutrients Journal Most modern Western diets lack sufficient fiber intake. An article from the October 2021 issue concludes that getting enough fiber will improve metabolic and overall health. These products could help improve fiber consumption.
- Biomedical and Environmental Sciences A study cited in the journal used nitrogen-balance studies to determine that healthy adults should consume between 0.66 and 0.83-grams of quality protein per kilogram of weight. Vegans have fewer protein options in their diet, making Lenny and Larrys Cookie products a potential protein source.
- Journal of Autoimmunity Gluten-free studies on mice show potential preventative effects on immunity. Consuming gluten-free foods like Lenny and Larrys Keto Cookies or Cookie-fied Bars has potential health benefits, even for those who can tolerate gluten in their diet.