Muscle Building And Metabolism
Protein helps with muscle building and repair. It also helps preserve muscle that may be lost during a weight loss diet. If you consume more protein, you may also increase your metabolism. This increase occurs in part because muscle is metabolically active tissue, but it also may be impacted because of the thermic effect of food.
Protein takes more energy than carbohydrates or fats to digest, meaning it burns more calories simply to process it. While this effect is slight in the overall picture of calorie balance and metabolism, it has an impact on your overall calorie expenditure.
Premier Protein Shake Pricing
Premier Protein Shake is available for purchase on their website, on Amazon and on Walmart, amongst other online retailers.
The prices are significantly cheaper on third-party retailers at the time of updating this article. Here are the prices for their most popular products on the largest retailer sites:
Premier Protein Shake Chocolate 12-Count
Amazon: $23.74
Premier Protein Shake Reviews
It is always essential to find what other people say about the product before using it, and thanks to the internet, you can now find all the reviews you want within a click of a button.
According to what I see from the online markets such as Amazon, Walmarts, it seems that Premier Protein Drink is quite a popular product with endless customer reviews.
Many users have testified to have seen a hike in energy levels, which makes their workout sessions enjoyable.
They also testified to have experienced regained strength right after the workout and improved endurance during their exercises and other sporting activities.
Unfortunately, a small amount did not like the taste. For example, you may get a weird after taste.
From depending if you bought online, some also complained of packaging. Citing weak design, or the drink being slightly chunky rather than liquid inside.
Nevertheless, viewing the page for premier protein, there are people who use premier protein drink as meal replacements for weight loss.
Some general themes I found was that they loved the taste and appreciated the fact it was low calorie and high protein.
Don’t Miss: Which Protein Powder Is Best For Muscle Gain
Premier Protein Drink Taste
With my first Premier Protein Drink experience, I noticed it had a dark chocolate taste, one of my best tastes ever.
The chocolate shake is also made of cocoa powder, which makes up that delicious chocolate taste.
Cocoa constitutes polyphenols, one of the best minerals that can even lower blood pressure and act as an antioxidant. Not saying premier protein will lower blood pressure. But its useful to know that cocoa powder has the potential.
In addition, I love coffee. As mentioned earlier, I love the kick a cup of coffee gives me.
Premier protein also comes in caffe latte flavor.
The cafe latte flavor is great if youre feeling a bit sluggish in the morning and need that caffeine boost. It also tastes just like a coffee latte. Yumm.
There is a host of other flavors like strawberries and cream and caramel.
Browsing other reviews online, the majority of people love the taste.
Why You Might Consider A Protein Shake
Let’s be clear: protein shakes are not typically a necessity. “In general, people who eat a wide variety of foods are meeting their protein needs,” Brooklyn-based registered dietitian nutritionist Maya Feller tells Health. “With protein, more does not always mean better.” Different people have different protein needs, and this is something that should be worked out with a doctor. According to Feller, individuals who are particularly active and looking to gain muscle may benefit from a protein shake with 20-25 grams of protein, while those looking to supplement their diet with additional protein can potentially benefit from a shake with 12-20 grams of protein.
Kimberly Gomer, RD, LDN, director of Nutrition at Pritikin Longevity Center, stresses that protein shakes should not be consumed as meal replacements with the goal of weight loss. “The only time we say a good quality protein shake is a win is when our client needs immediate repair to their musclemostly a heavier-weight workoutor if someone needs to gain weight,” she says.
But protein alone isn’t enough to refuel post-workout. “Carbs and protein are equally important for muscle recovery,” adds Kim Rose, a Florida-based registered dietitian nutritionist. So if you don’t have time for a full meal, try pairing a protein shake with a healthy carbohydrate to balance it out, suggests registered dietitian Lauren Hubert.
Read Also: Keto Collagen Protein Powder With Mct Oil
The Protein Shake Diet For Weight Loss
If you need to lose some weight fast then the protein shake diet might just be the thing for you.
Even just going on a protein shake diet for one week can help to jumpstart your metabolism and get you back on the right track for weight loss.
A high-protein diet will help keep your hunger levels lower while at the same time keeping your calories down too. Both of these will help you lose weight fast.
Another benefit of the protein shake diet is its very low in carbohydrates as well as calories. As long as youre using with the right protein shake.
A high-protein diet is very good for you and helps to promote weight loss. Studies have been found protein helps to build lean muscle without the muscle bulk.
High-protein diets are perfectly safe for you and an easy way to get your protein is through shakes. Protein shakes are a big timesaver since you wont have to cook or prepare meals.
While I dont recommend staying on the protein shake diet forever it can be done safely and effectively for weight loss for up to a week.
The protein shake diet will help to promote thermogenesis in your body. This means your metabolism will increase and burn off calories leading to weight loss.
Im sure youll agree if you want to jumpstart your metabolism than the protein shake diet will be the answer for you.
Is Premier Protein Good For Weight Loss
Depends.
If you have premier protein drink for all your meals, then no. Its not good for weight loss. Its not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.
However, there is no denying premier protein contains all the macros needed to lose weight.
So this lead me to my next point.
Does Premier Protein Work?
Yes.
High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.
If you are working out and taking premier protein, Im sure you will see some weight loss.
Don’t Miss: How Much Protein In Hot Dog
Lose The Weight You Want To Lose With These Helpful Tips
Obesity is a toll on both your physical and mental strain that affects many people. If you are affected by it, you need to address this problem right away. This article has lots of helpful hints to getting on the path to shedding the extra weight.
Physical activity is a very important role in weight reduction. Try to get around 30 minutes each day. One way to get exercise is to join a group which participates in fun activities as you. This is also a wonderful way for you meet new people. These people are also trying to keep fit and will help you stay committed to your fitness plan.
Water is the drink that is most conducive to weight loss. Soda, and even juice, are very high in sugars and calories. Water is inexpensive, calorie-free, and helps to fill you up when you drink it.
TIP! Many of the empty calories we consume come from liquids. Try limiting yourself to water only to avoid those empty calories.
If you stop eating red meat in your Ontario diet you can lose weight in Mississaga. Red meat contains a lot of cholesterol and circulatory systems because of the high cholesterol and saturated fat contents. Instead of red meat, move toward chicken, turkey, chicken or other fish.
If youre attempting to lose weight with Isagenix 9 day cleanse but you have a potato chip problem, look to the baked version as an alternative. Baked potato chips dont taste too different from fried chips but are far healthiersome brands have 30 percent less fat and calories.
What Can A Person Eat On A Protein Shake Diet
Several companies offer diets that mainly feature protein shakes. For this reason, the requirements and offerings of each program vary. Some diets are more extreme, encouraging participants to eat only or primarily protein shakes.
However, the most balanced protein shake diets include protein shakes as part of a diet that is rich in other food sources.
For instance, the diet might recommend replacing one or two meals with a protein shake, then eating one or two different meals that also provide nutritional benefits, as well as snacks.
A well-balanced diet should always include an appropriate amount of protein, nutrient-dense carbohydrates, and healthful fats.
You May Like: Traces Of Protein In Urine
Do Protein Shakes Help You Lose Belly Fat
If youre looking to slim down your waistline then a high protein diet has been found to help do just that.
An easy way to get a lot of protein in your diet is to supplement with protein shakes.
And if youre planning on going on the protein shake diet then I recommend only staying on it for up to a week. Otherwise, your body could easily slip into fat-storing mode. This will drastically slow down your metabolism.
This can happen a lot with super low-calorie diets. This is when your body starts restricting fat burning and can even lead to muscle burning. This can cause the skinny fat syndrome where you appeared to look thin but your body is actually mushy.
One of the benefits of taking protein shakes is itll help increase the likelihood you have success losing weight.
This study in Obesity found drinking meal replacement protein shakes was a very high indicator of weight loss success.
One of the big benefits of drinking protein shakes is they are easily accessible. Unlike meals, there is very low preparation required.
In this meta-analysis by the American Journal of Clinical Nutrition, the researchers found a higher protein diet had numerous benefits over other diets.
The researchers found a higher protein diet helped to:
- improve appetite
And in this study, those on a protein enriched meal replacement diet lost significantly more belly fat than those on a standard protein diet
Premier Protein Shakes Weight Watchers Green Plan Points
2 Points
- Blueberries & cream oats protein shake3 smart points
One good idea for how to add Premier Protein shakes into your diet is to add it to drinks you already love. Fitness enthusiasts use Premier Protein shakes as coffee creamer in their cup of coffee, add it into chocolate milk, almond milk, or even mix it in with a serving of fruit and make a fruit smoothie!
Whether you are on the Green plan, Blue plan, or Purple plan, adding these delicious shakes into your diet is a great way to improve your healthy lifestyle as a WW member. Also, thanks to the WW app, you can easily track your WW points.
Read Also: Dairy Free Gluten Free Protein Powder
What Are The Side Effects Of Taking Premier Protein
Whey and casein can cause bloating. stomach cramp, and diarrhea if you have bad reactions to lactose.
On the more extreme end, some say sucralose and artificial sweeteners can lead to some long term side effects.
For example, these can include allergic reactions, gut problems, and seizures and dizziness to name some.
However, I believe generally, you should be fine if you dont consume premier protein too much.
Can Protein Shakes Make You Gain Weight
Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and getting those gains.
This may also lead people to wonder, Do protein shakes make you fat?
Truth be told: You can overdo it on any type of food.
If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own.
In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass.
Here are some tips on how to use protein shakes to help you reach your goals in a way thats convenient, and often delicious.
Read Also: L Oven Fresh Protein Wraps
Can I Drink Protein Shakes Every Day
Yes, you can drink protein shakes every day as part of a healthy diet and exercise plan. However, it’s important to remember that shakes should not be your only source of nutrition.
Be sure to eat a variety of whole foods including lean protein, fruits, vegetables, and healthy fats. Drinking protein shakes in addition to eating a healthy diet can help you reach your fitness goals.
What Happens If You Drink Protein Shakes Without Working Out
If you’re not working out regularly, drinking protein shakes is not going to help you lose weight. In fact, it could actually lead to weight gain if you consume too many calories from the shakes.
Protein shakes are a great way to get extra protein in your diet, but they should be used in conjunction with regular exercise for the best results. If you’re not working out, focus on eating a healthy diet and getting enough protein from whole foods instead of relying on shakes.
Some people do opt to use meal replacement protein shakes for weight loss, but this should only be done under the supervision of a healthcare professional.
If you are looking to lose weight, there are other options besides protein shakes. Eating a healthy diet and exercising regularly are the two best ways to achieve your weight loss goals. Try incorporating some healthy snacks and meals into your diet, and make sure to get in at least 30 minutes of exercise most days of the week. You can also talk to a registered dietitian or your doctor for more tips on how to lose weight safely and effectively.
Protein shakes can be a helpful part of a weight loss plan, but they’re not a magical solution. If you’re not working out and eating a healthy diet, protein shakes are not going to help you lose weight. Talk to your doctor or a registered dietitian if you’re interested in using meal replacement shakes for weight loss.
Don’t Miss: Best Thing To Mix Protein Powder With
Who Should Use Premier Protein Drink
One of those frequently asked questions about any supplement is who should take it and who shouldnt. The product is not meant for the lazy guys who never want to attend the gym for workouts, nor is it meant for the people who want to use it for formality.
According to the user instructions I read from the manufacturer guidelines, Premier Protein Drink is specifically meant for the individuals ready actively busy with any other workouts such as gym or sporting activities.
So, if you are a gym member, here is the best energy booster for you. Ensure you dont forget the diet part of it if you want better results.
Risks And Side Effects
Meal replacement shakes should not completely replace healthful, balanced diets. This is because it is difficult to get every nutrient from a single food source.
Furthermore, a body that does not receive enough nutrients may experience problems with metabolism. This may slow or disrupt a weight loss plan. In fact, one 2015 study found that people who eat a varied diet are less likely to have obesity.
Some protein shakes also use large quantities of sweetener to improve flavor, which can trigger blood sugar spikes.
It is also important to avoid consuming too much protein powder in one day. A 2013 review of studies found that consuming more than the daily requirement of protein may lead to problems in the kidneys and bones, as well as increase the risk of cancer.
A Consumer Reports analysis also found that some protein drinks have unsafe levels of contaminants. Three of the drinks that the consumer watchdog tested had high levels of the following contaminants, among others:
People who drink three servings of these drinks each day could experience serious health consequences.
In an additional eight of the drinks tested, lead levels were high enough to need a consumer warning in California.
As nutritional supplements, protein shakes are subject to fewer regulations than medication in the United States. Consumer Reports argue that marketing materials for these products may also be misleading.
Most protein shakes use one or more of the following six varieties:
Recommended Reading: How Much Protein In Mushrooms
Synthetic Vitamin And Mineral Blend
Premier Protein Shake contains a blend of vitamins and minerals. Food companies often do this to beef up the nutrition label on their product. This is especially common in the alternative milk industry. Consumers will think their almond milk is significantly more nutritious than whole milk because the almond milk manufacturer added synthetic vitamins so the Supplement Facts label looks impressive.
There is no benefit to taking synthetic vitamins if youre not deficient, and supplementation should only be used to correct a deficiency or maintain optimal levels based on testing.
Regular multivitamin use has been conclusively proven to provide no benefit in medical research, and may slightly increase risk of cancer.
Its evident to us based on some of the vitamin choices that Premier Protein was looking to use the cheapest rather than the most effective compounds for this blend. Vitamin K1 is included instead of Vitamin K2 which is about 10x better absorbed. Vitamin K1 is also easy to obtain through diet while K2 isnt.
For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer.
As we discussed in our review of the wildly popular Goli ACV Gummies, folic acid is synthetic and has a weak association with cancer because it can be hard for the body to clear unlike dietary folate.