Is Premier Protein Good For You 2020


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Experts Are Divided On This Protein Brand

Is Your Protein Powder Good For Building Muscle & Losing Fat?

Although it’s clear that Premier Protein contains some questionable ingredients, not all nutrition experts think it needs to be avoided. Small amounts of artificial sweeteners in your diet probably won’t cause health issues. According to Health, the most important thing to avoid in a protein shake is added sugar. “Consuming a high amount of added sugar can be deleterious to anyone’s health,” said registered dietitian nutritionist Kim Rose. “It has been linked to unwanted weight gain, increased triglyceride levels, and type 2 diabetes.”

Health notes that along with ingredients, it is important to find a protein product that is easy to add to your lifestyle. If you need to increase your protein intake, you don’t want to commit to a shake that doesn’t taste good. This is one of the reasons that some dieticians recommend Premier Protein. Registered dietitian Mia Syn enjoys these shakes because they “come in different flavors like chocolate peanut butter and caramel so you can add them to smoothies or protein pancakes, or enjoy on the go” . While most of your protein should come from whole foods, supplementing your diet with Premier Protein can be a good option if you’re struggling to reach your protein goals with food alone.

Best Organic: Kate Farms Organic Vanilla Nutrition Shake


  • Higher carb for post workout

  • Phytonutrient blend and 5 grams of fiber

  • Vegan, dairy-free, gluten-free, soy-free, corn-free

  • Slightly lower in protein than other options

Kate Farms shakes are a higher carbohydrate, certified USDA Organic shake.

Since these shakes are higher in carbohydrates, they can be a useful supplement to support hard workouts. Kate Farms Organic Nutrition Shakes contain 38 grams of carbohydrates and 16 grams of protein per serving. They also contain 12 grams of fat from sunflower, coconut, and flaxseed oil, making this a more filling shake, which may help if you do not have time to consume a meal. Kate Farms uses a vegan protein source, pea protein, and adds 5 grams of dietary fiber from agave inulin.

These shakes also contain a phytonutrient blend, with extracts from green tea, turmeric, kale, cinnamon, and others. Phytonutrients are compounds found naturally in plants that provide health benefits to humans. These shakes also contain many vitamins and minerals, including 35% of the daily value of vitamin D, 30% of the daily value of iron, and 90% of the daily value of vitamin B12.

Price at time of publication: $51

Form: Liquid | Grams of protein per serving: 16g | Protein source: Pea protein | Grams of carbohydrates per serving: 38g | Grams of fat per serving: 12g

Types Of Premier Protein Shakes

There are two Premier Protein shake varieties, the original blend and the newer oats blend, both of which are chock-full of nutrients and vitamins. Premier Protein also has Clear Protein Drinks which have almost as much nutritional benefit as their shakes. These clear drinks are comparable to flavored water and have a light, refreshing flavor and formula.

Recommended Reading: What To Eat For Protein

Best Tasting Protein Powders In 2022

Premiere Protein is a company dedicated to improving health and well-being. They sell many products that are rich in protein to reduce cravings and meet nutritional needs. Their products are also rated as the best tasting by Protein sells delicious protein shakes that come in 21 tasty flavors. The most popular flavored shakes are chocolate, caramel, vanilla, pumpkin spice, and cookies and cream. The nutritional information varies between flavors, but most have around 160 cal, 30 g of protein, 1 g of sugar and 24 essential vitamins and minerals.

Fairlife Core Power

Fairlife is a Chicago-based lactose-free milk company that was founded in 2012. They strive to create delicious-tasting dairy products that have the nutrients modern consumers need to live active lifestyles.One of the most popular products is a shake called Core Power. This is a complete protein shake with all the essential proteins you need to stay healthy. There are 26 g of protein and 5 g of sugar in every 14-ounce bottle. This protein shake is also gluten-free.

Dymatize vanilla protein powder

Essential Elements organic pea protein powder

OWYN Dairy-Free Protein Shake

Orgain clean protein shake

Kate Farms vegan protein shakes

Grass fed whey protein powder by Naked Nutrition

AvoCollagen By RSP Nutrition

Ancient Nutrition bone broth protein

Quest Nutrition multi-purpose protein powder

Where To Buy Premier Protein Drink

Premier Protein High Protein Shake Strawberries &  Cream

Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.

The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.

Recommended Reading: Easy Ways To Get More Protein

Premier Protein Shake Pricing

Premier Protein Shake is available for purchase on their website, on Amazon and on Walmart, amongst other online retailers.

The prices are significantly cheaper on third-party retailers at the time of updating this article. Here are the prices for their most popular products on the largest retailer sites:

Premier Protein Shake Chocolate 12-Count

Amazon: $23.74

About The Premier Protein Shake

The information on the Premier Protein Shake reviews and ingredients will help you take all of the information that is available and decide whether it is something you would like to invest in or not.

While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. Up until recently this low calorie shake and food replacement product was only available in chocolate. After several reviews the company expanded their selection to include vanilla.

What’s in Premier Protein Shake?

Listed below are the ingredients and nutritional information for both the chocolate and vanilla Premier Protein Shake.

Diet Info and Calories in Premier Protein Shake, Chocolate

Diet Info and Calories in Premier Protein Shake, Vanilla

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Also Check: High Protein Snacks For Diabetics

Does Premier Protein Have Gluten

Premier protein shakes are gluten-free but are premier protein good for you? If you looking for a low caloric, high protein, low fat, sugar, and carbs plus full of nutrition then you must choose the premier protein.

However, this gluten-free shake possesses 30 grams of protein and 160 calories. It also contains 24 vitamins and minerals plus 5 grams of carbohydrates.

Premier Protein Shakes Nutrition

The BEST Protein Shakes On The Market – Dairy & Plant Based

Nutrition is always the first port of call with any type of food and drink. After all, our bodies rely on nutrients to function well.

Some protein shakes do poorly with nutrition, containing far too much sugar and limited amounts of protein. Premier Protein shakes are much more impressive. Many of them contain 30 grams of protein per serving, while a few contain 20 grams instead.

The sugar content is low too, as the company sticks to just 1 gram of sugar in all of their shakes. There isnt much fat either, with roughly 3 grams of fat per shake and only 1 gram of saturated fat.

Then theres the carb content, which is generally low , unless you choose the shakes that contain oats. Those contain more carbs per serving. The extra carbs arent ideal, but oats are powerful in other ways, so these shakes could still be worth trying.

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Synthetic Vitamin And Mineral Blend

Premier Protein Shake contains a blend of vitamins and minerals. Food companies often do this to beef up the nutrition label on their product. This is especially common in the alternative milk industry. Consumers will think their almond milk is significantly more nutritious than whole milk because the almond milk manufacturer added synthetic vitamins so the Supplement Facts label looks impressive.

There is no benefit to taking synthetic vitamins if youre not deficient, and supplementation should only be used to correct a deficiency or maintain optimal levels based on testing.

Regular multivitamin use has been conclusively proven to provide no benefit in medical research, and may slightly increase risk of cancer.

Its evident to us based on some of the vitamin choices that Premier Protein was looking to use the cheapest rather than the most effective compounds for this blend. Vitamin K1 is included instead of Vitamin K2 which is about 10x better absorbed. Vitamin K1 is also easy to obtain through diet while K2 isnt.

For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer.

As we discussed in our review of the wildly popular Goli ACV Gummies, folic acid is synthetic and has a weak association with cancer because it can be hard for the body to clear unlike dietary folate.

How Much Is Too Much

Protein shakes are typically well tolerated, but they may cause gastrointestinal upset such as gas, bloating, diarrhea, or constipation in some individuals. Consuming excess protein for long periods of time may increase your risk of digestive, kidney, and blood vessel related issues. Consuming protein beyond your needs will not help you build more muscle.

Recommended Reading: High Protein Meats For Weight Loss

What Do Protein Shakes Do

Many people use protein shakes to increase their daily protein intake. Having enough protein in your diet plays an important role in maintaining muscle mass and keeping up a healthy metabolism. According to the Mayo Clinic, the average adult needs between 46-56 grams of protein every day. This amount may vary depending on your health, height, weight and age.

Some people enjoy protein shakes as convenient snacks, particularly as alternatives to prepared or packaged snacks, which may lack protein and other nutrients. Other people incorporate protein shakes into their pre- and post-workout routines. However, protein shakes, powders and bars are supplements, and you shouldnt use them in place of whole foods on a consistent basis. Mix them in throughout the day with other meals and natural protein sources.

Are Protein Shakes Good For Weight Loss

Premier Protein Milk vs Muscle Milk

Protein shakes are good for weight loss as they give us energy and boost metabolism. It is good to have a lightweight, low caloric, and low-fat dinner. Replacing your whole meals with protein shakes may help to result in losing weight.

An average adult needs 45 to 56g of protein each day but it depends on the current weight and overall health. Relying totally on protein shakes is not a good idea as your body will need complete nutrients.

Recommended Reading: Are Quest Protein Bars Good For Weight Loss

Ranking The Best Protein Shakes Of 2022

Protein shakes are flavored blends of protein supplements that are easy to mix up into a shake or smoothie when youre on the go.

The right protein shake can help you lose fat, maintain muscle mass, get toned, recover from tough workouts, and stamp out hunger pangs.

However, theres a lot of variability in quality when it comes to protein shakes. Our research team has picked out the ten best protein shakes to help you stay lean, fit, and healthy.


Ladder whey protein comes in two delicious flavors, chocolate and vanilla, that are 100% naturally sweetened without the use of artificial colors or flavors.

Since it is NSF-certified for sport, this protein powder is ideal for athletes, gym-goers are rally anyone who wants a clean and pure protein shake.

Muscle Milk Pro Series

Muscle Milk is an excellent source of protein, and dont let the name fool youits not just for post-workout refueling.

It delivers an impressive 32 grams of protein per serving in the form of milk and casein protein, and aside from some flavoring agents, the only other ingredients are vitamins and minerals. Surprisingly, its one of the most focused, minimalist protein shakes out there, and its carb content is incredibly low.

Read Also: How To Make Protein Balls

Owyn Protein Contains 20g Of Plant

We independently research, test, review, and recommend the bestproductslearn more about our process. If you buy something through our links, we may earn a commission.

Target / Amazon / Amazon

While most people can get all the protein they need with food, protein shakes are a super easy and convenient way to meet your protein needs on-the-go with minimal effort, says Kristy Baumann, RD, LD, dietitian for runners. Protein shakes can be especially helpful if you struggle to get enough protein in your diet or have higher protein needs. This may apply to you if you follow a vegan diet, are an athlete, are pregnant or breastfeeding, or if you have a medical condition that reduces your appetite or requires a higher protein intake.

Spreading protein intake throughout the day is recommended and protein shakes can assist individuals with accomplishing this goal. adds Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. But, while protein shakes are helpful for filling gaps or for when youre short on time, they are often highly processed and are not meant to replace whole foods. If you rely on them too heavily, you may miss out on other important nutrients.

Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. Please always speak with a healthcare provider to discuss any supplements you plan on taking.

Best For Diabetes: Iconic Protein Shake

The Smartest Way To Use Protein To Build Muscle (Science Explained)


Why We Like It: Iconic protein shakes are a delicious lactose-free option made from grass-fed milk, and contain 20 grams of protein and 40% of your daily calcium needs with no added sugars.

It’s Worth Noting: They contain monk fruit extract and stevia as sweeteners. One flavor contains a greens powder, which may interact with certain medications.

With no added sugar, Iconic protein shakes are a good option if you have diabetes or need to watch their added sugar intake. They are made from grass-fed milk that has been filtered and is lactose-free, and are low-carb and low-fat. While the filtering process removes the lactose, it actually increases the concentration of protein and calcium, providing 20 grams of protein and 40% of your daily calcium needs in one serving. These shakes are also soy-free and gluten-free.

With only 140 calories, they make a great addition to breakfast or quick on-the-go snack. If youre using them as a post workout refuel, you may want to add a source of fiber-rich carbohydrates to keep blood sugar stable while still replenishing the carbs you used during your workout.

Price at time of publication: $39.00 for 12 bottles/ $3.25 per bottle

Product Details:

  • Protein source: Milk protein isolate
  • Sweetener: Monk fruit extract and Stevia
  • Dietary considerations: gluten-free, lactose-free, soy-free

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Athletes Who Dont Have An Appetite After Exercise

Athletes and highly active people not only have higher protein needs, but eating a mix of protein and carbohydrates after a workout can support muscle recovery and repair. It can also help you avoid some of that post workout hanger that often shows up later in the day or even the next day after a hard workout.

After a hard lifting session, run, or fitness class its not uncommon for people to have little to no appetite. Drinking a protein shake is a perfect way to get in recovery nutrition while in the shower, getting ready for the day, or heading to your next destination, says Baumann.

Keep in mind that many protein shakes are sold as supplements, which means they may contain ingredients that arent listed on the label. For athletes, this is critical, as supplements may contain banned substances that make them ineligible for competition. Therefore, I always recommend individuals look for a supplement that is third-party certified, says Tyler.

Coffee Flavour Increased Energy

If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.

I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.

In general, though, dont have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.

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Premier Protein High Protein Shake Review


Comprehensive review of Premier Protein High Protein Shake. See what real experts and actual users have to say about this protein powder.

Product Name: Premier Protein High Protein Shake

Overall Rating:

Protein Source: Milk protein concentrate, calcium caseinate, whey protein concentrate

Protein Per Serving: 30 grams

Price: $2.99

Cost Per Gram of Protein: 9.96 cents

Moneyback Guarantee: Yes

Where To Buy:

Top 10 Ingredients: Water, Premier Protein Shake Protein Blend , cocoa powder , high oleic sunflower oil, salt, inulin, natural and artificial flavors, sucralose, carrageenan, vitamin and mineral blend

Cons Of Premier Protein:

Premier Protein Vanilla Shake 11 oz 2 WWSP in 2020

When you choose any product or opt for the premier protein first see the label. Every product has some pros and cons same goes for premier protein. Here are some cons of premier protein

  • Premier protein can not be used as a total meal replacement. Your body needs essential nutrients to work properly.
  • Our immune system needs real food to work properly. However, too much premier protein can cause severe liver and kidney problems.
  • It is good for the muscle need and muscle growth but our body has to perform other functions as well so it requires nutrients that are not present in premier protein shakes.
  • Only criticism premier protein is facing the use of artificial sweeteners such as acesulfame potassium and sucralose.
  • Artificial flavors in premier protein have some cancer-causing effects.
  • Also Check: Healthy Snack High In Protein

    Premier Protein Shakes And Carbohydrates: Are Premier Protein Shakes Keto

    So, whether you are eating protein bars or Premier Protein shakes, you have to take a look at the nutrition facts. That way, you can see exactly how many carbohydrates you are consuming. Furthermore, if you drink more than one Premier Protein shake, you obviously have to multiply the number of carbohydrates in each Shake by the number of shakes you consume.

    Of course, there are multiple flavors available when it comes to Premier Protein shakes. Even though they might have slightly different card counts, most of them are going to fall in an acceptable range. As long as you are not consuming a handful of them at the same time, you should be able to keep your body in ketosis.

    Each Premier Protein shake is 11 ounces. The number of carbohydrates listed below pertains to one 11-ounce Premier Protein shake. The carb counts include:

    • Vanilla: 4 grams of total carbohydrates
    • Bananas and Cream: 3 grams of carbohydrates
    • Pumpkin Space: 3 grams of carbohydrates
    • Strawberries and Cream: 3 grams of carbohydrates
    • Chocolate: 2 grams of carbohydrates
    • Cookies and Cream: 3 grams of carbohydrates
    • Peaches and Cream: 2 grams of carbohydrates
    • Cafe Latte: 3 grams of carbohydrates
    • Caramel: 3 grams of carbohydrates

    Clearly, the carbohydrate count in each of these protein shake options is relatively low. If you drink multiple Premier Protein shakes, you do run the risk of knocking your body out of ketosis. Therefore, you have to keep all of this in mind.

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