Birch Benders Paleo Pancake & Waffle Mix
This tasty mix, which has 7 grams of protein per 35-gram serving and an ultra-smooth, fluffy texture, is made with cassava starch, organic coconut flour and almond flour, making it a good fit for paleo dietersbut even kids are bound to love it. Bake it into muffins or blondies for a healthy treat that extends this mixs usefulness beyond pancakes and waffles .
Starkist Chunk Light Tuna In Water
Tuna is an underappreciated source of protein because it can sometimes have an intense fishy taste. But, Starkist Chunk Light Tuna is kept in water which preserves the natural flavor rather than the fishy flavor that turns some people away.
Starkist Chunk Light Tuna has 17 grams of protein, 0.5 grams of fat, and 0 grams of carbs. Itâs also a good source of Omega-3 fatty acids, vitamin d, and vitamins b12 and b6.
Kings Black Bean Sauce Flavour Veggie Jerky
It was such a close tie between Kings meat and veggie jerky we found it hard to choose but in the end it was the sweet, smoky and peppery black bean sauce flavour that led the veggie to win. This plant-based version has the perfect chew, great meaty texture and everything we’re looking for in a bag of jerky. Plus, it packs plenty of protein and it’s low in saturated fat what’s not to love!?
- Grams of protein per 65g bag: 14.6g
- Calories per 65g bag: 208kcal
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Kallo Protein Packed Lentil Cakes
Not technically a rice cake, these are made with lentil flour, pea protein and buckwheat to keep them gluten-free. If you’ve got an intolerance, these could be a good snacking alternative to try. They have a nice crunch without being dry, and they’re delicious topped with hummus. In fact, we’d go as far to say these are the best rice-cake-style product we’ve tried.
At only 30 calories per cake, they’re considerably lower-calorie than other high-protein snacks, such as, for example, any made with nuts.
- Grams of protein per serving: 1.6g per lentil cake
- Calories per serving: 30kcal per lentil cake
Apple With Peanut Butter
Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits.
The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides .
Despite the positive effects that peanut butter may have on your health, its fairly high in calories, so its best consumed in moderation.
A snack of a medium apple with 1 tablespoon of peanut butter provides 4 grams of protein, as well as some nutrients like vitamin C and potassium .
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Kodiak Cakes Flapjack & Waffle Mix
Protein per serving: 14 grams
Who wouldnt want to wake up to a stack of hot, hearty flapjacks? Andtrust usthese Kodiak Cakes are one of the high-protein foods that will actually keep you full until lunch. Pro tip: Maximize your breakfasts protein content by using milk and eggs with the mix instead of water.
Healthy Snacks That Boost Your Protein Intake
When you’re hungry choosing high-protein snacks is a great idea. Protein helps you to feel full and satisfied after eating. This benefit can be helpful for anyone who is trying to manage hunger, but it can be beneficial if you’re trying to reach or maintain a healthy weight.
Research has suggested that people who consume more protein throughout the day have more significant weight loss success than people who consume less. As well, protein is vital for building and maintaining muscle mass, which is important for daily functioning and healthy aging.
Use this to find healthy high, protein snacks to support your eating plan. If you’re on the go and you need to find a quick bite, these options are usually easy to find and easy to prepare.
If weight loss is your goal, you might search out high-protein, low-calorie snacks. But it’s important to consider healthy snack ideas that provide other nutritious ingredients such as fiber, healthy fats, and essential vitamins and minerals. Nutrient density is the key to healthy eating.
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Best Low Calorie Vegetables To Snack On
If you’re looking for low calorie snack ideas that are super healthy for you too, look no further than vegetables.
Almost every single veggie can be turned into a healthy snack.
So, in this section, I put together a few of my favorites for you.
71. Cucumber
Cucumbers are so low in calories, giving you a highly versatile and nutritious low calorie snack option that can take on a lot of flavors.
Make some quick pickled cucumbers with them or use ’em to make some low calorie sushi with them.
Nutritional Info for 1 Cup :
Grab And Go Low Calorie Snacks
Looking for the best grab and go low calorie snacks? Look no further!
These low calorie snacks are perfect for when you need something quick.
44. Just The Cheese Bars
Most protein bars are sweet, but these are savory and made with only cheese. So if you want something savory on the go with all of the benefits of a protein bar, you have to give these a try!
There are four tasty flavors, aged cheddar, mild cheddar, grilled cheese, and jalapeno cheddar and each one of them is a winner!
Nutritional Info for 2 Bars :
You can grab a 12-pack with all four flavors – barbecue, cinnamon sugar, Chesapeake bay, and nacho – here.
65. Crunchies Freeze Dried Mixed Fruit
These crispy, light-as-air fruit snacks are absolutely delicious on their own and even better as a topping for Greek yogurt or oatmeal. I highly recommend their mixed fruit flavor, which has apples, bananas, strawberries, and blueberries.
But there are also strawberries, strawberry banana, cinnamon apple, mango, and pineapple flavors. Whichever flavor you go with though you’ll have yourself a fantastic low calorie snack.
You can get a mixed pack of all of the flavors here.
Nutritional Info for 1 Package :
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Justin’s Classic Peanut Butter Packets
Whether you’re going to spread it on a banana, dip it with pretzels, or eat is as is Justin’s Peanut Butter does the trick to putting an end to any mid-day hunger. The fiber-rich and protein-packed servings of peanut butter help control cravings and regulate blood sugar. And because the brand knows spoonfuls of the rich spread can quickly become a good snack gone bad, these individual pouches make sure you don’t overdo it with one too many calorie-crammed spoonfuls.
Greek Yogurt Plain 2% Milkfat
13/20 stars
Snack on ½ cup of plain Greek yogurt, and youll get about 11 grams of protein thats easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for ounce, than regular yogurt.
Its creamy. Its tangy. Its ready when you are. Just grab a spoon to eat it and expect about 3.5 grams of net carbs in a ½-cup serving.
Choose full-fat Greek yogurt for an even creamier experience. This will add a few calories and youll feel fuller, too. Or, go with non-fat for fewer calories with all the protein.
If you find Greek yogurt too sour, try its Icelandic cousin, skyr. Youll pay more, but it has a milder flavor. Or stir in a low-carb sweetener and flavoring like vanilla extract to sweeten things up.
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Cashews And Dried Cherries
Cashews provide 5.2 grams of protein per one-ounce serving. They also provide 12 grams of healthy fat, 157 calories, 8.6 grams of carbohydrate, and almost one gram of fiber. You’ll also get some vitamin K and vitamin B6 from cashews.
Mix 1 ounce of cashews and 2 tablespoons of dried cherries for a delicious, easy-to-carry snack that is egg-free, dairy-free, and gluten-free.
High Protein Vegan Snacks To Buy
Looking for quick and healthy vegan snacks to grab mid-afternoon or to include in your kiddos fourth snack of the day? Hoping a handful or two can satisfy you until dinnertime? Check out these high protein vegan snacks to buy!
These quick vegan protein snacks are also easy to stash in your car for on-the-go pinches or in your backpack for outdoor excursions. My kiddos love these items too , and can be found snacking on them alongside fresh fruit multiple times each day.
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Rich & Creamy Melt Organic Spread
A creamy fruit-and-nut-oil-based butter alternative that includes virgin coconut oil, which offers plenty of fat-fighting medium-chain triglycerides. It has no trans fats and a balanced ratio of 2-to-1 of omega-6s to -3s, plus only half the calories and saturated fat of butter. It also comes in flavors like Honey and Chocolate in addition to original. meltorganic.com
Dairy-free, MCT oils
24 of 30
Brave Good Kind Chicken Bites
- âCaloriesâ: 80
- âProteinâ: 10 g
Brave Good Kind’s Chicken Bites are kid-friendly and come in three different flavors: Original, Hot Honey Chicken and Teriyaki Chicken. Hot Honey Chicken is my personal favorite for the sweet and spicy flavor combo.
Compared to traditional beef jerky, these bites are lower in fat and calories without compromising on flavor! With only 3.5 grams of fat per serving, you can rest assured that this snack is a nutritious choice.
âBuy it:â âPrice:â $7.72
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Creminelli Salami Mini Snacks
Creminelli Salami snacks are a pork stick made with 100 percent humanely-raised pork and aged for taste. There are 8 grams of protein, 4.5 grams of fat, and 1 gram of carbs per serving. Each package has a little over 2 servings so you’re looking at around 19 grams of protein per pack if you eat it in one sitting.
These snacks are also high in vitamin C as one serving contains about 30 percent of your daily value.
Good Culture Cottage Cheese
Good Culture cottage cheese is USDA-certified organic, gluten-free, and kosher-certified. This cottage cheese has 19 grams of protein, 6 grams of fat, and 3 grams of carbohydrates per container. There are 3 grams of sugar, but none of those are added as they come naturally from the milk base.
Good culture cottage cheese also has live and active cultures that may help improve your gut bacteria.
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High Protein Snacks That Are Healthy And Portable
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When you live a busy lifestyle, snacks can be useful when hunger hits and you dont have time to prepare a meal.
However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.
The key is to make sure your snacks are nutritious and contain protein.
Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels .
Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when youre on the go.
Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack.
Its very high in protein, containing an impressive 9 grams per ounce .
Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients.
Your best bet is to make your own jerky, using only meat and some seasonings.
Ground Beef Sliders And Meatballs
11/20 stars
Sliders or a couple of meatballs are both snack-friendly ways to eat ground beef. With just 2 ounces , youll get about 10 grams of protein and no carbs at all.
For convenience, try grilling a batch of seasoned sliders and freezing them. Or, try a low-carb recipe from our hearty meatball collection, and freeze them right after cooking them. Now your snack is just a microwave-minute away from eating.
If you want fewer calories, buy a leaner blend. Youll pay a little more but increase the percentage of energy from protein in your snack.
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Bumble Bee Sensations Chipotle Seasoned Tuna With Crackers
Looking to lose weight and build muscle? Look no further than tuna fish. This fatty fish is full of anti-inflammatory, heart-healthy omega-3 fatty acids that will help to fight back against waist-widening inflammation. Plus, the 20 grams of protein will be sure to help you tone up and blast fat when paired with exercise.
Struggling To Cook Healthy We’ll Help You Prep
Anyone who loves the classic peanut butter-chocolate flavor combo will go nuts for this pack of high-protein cookies, which comes with 10 peanut butter chocolate chip cookies and 10 regular chocolate chip cookies. The Costco pack includes nicely portioned 2-ounce cookies, which pack at least 8 grams of protein a pieceplus 5 grams of satiating dietary fiberfor 220 calories. Good news for anyone with food allergens, too: These are free of soy, dairy and eggs, and also suitable for vegan diets.
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Protein Works Cherry And Almond Superfood Bites
If you like flapjacks, then you’ll love these sweet and chewy vegan bites. Filled with fruity, nutty goodness, all of the ingredients listed are recognisable and they count as natural sources of protein and fibre. The combination of cherry and almond evokes bakewell tart, but healthier. We liked being able to see nuts and seeds in every piece, giving a homemade feel.
Perfect to pop in your bag for snacking on the go you could even take them to the gym for a sweet protein hit post-workout. But watch out, they’re dangerously moreish.
- Grams of protein per 10g: 1.4g
- Calories per 10g: 39kcal
Kodiak Brownie Power Cup
- âCaloriesâ: 260
- âProteinâ: 12 g
Easy to prepare by heating in the microwave, these cups come in multiple flavors, although the Blueberry Muffin is my personal favorite. These cups are full of whole grains and have 5 grams of dietary fiber which helps to keep you feeling full for hours after eating.
Great for kids to quickly make their own snacks, these cup pastries have around 12 g of protein per cup to help keep you full.
Buy it
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Yasso Mint Chocolate Chip Frozen Greek Yogurt Bars
These 100-calorie bars are the perfect sweet treat after dinner, and with only 100 calories each , you wont have to feel guilty for regularly indulging. Theyre made with healthy ingredients like nonfat milk and Greek yogurt, and dont contain any erythritol . Regular grocery stores sell these in packs of four, so this Costco-sized box of 15 means you wont have to restock as often.
What Quick Snacks Are High In Protein And Vegan
Quick high protein snacks are generally ones you can eat in a handful or two, without having to drink an entire shake!
While energy bars are also a popular and easy choice, I personally find them too sweet to crave regularly. So, I tend to find these high protein savory vegan snacks more appetizing.
The healthiest high protein vegan snacks are made with whole foods, like nuts, seeds and legumes. For example, roasted broad beans or chickpeas. As opposed to high protein snacks like jerky that use more processed ingredients.
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Blue Moose Of Boulder Hummus
If you’re in need of a mini mid-afternoon meal, you have to try Blue Moose of Boulder’s on-the-go hummus packs. Choose from original or roasted red pepper hummus paired with gluten-free crackers, these high-fiber, and high protein snacks will keep you full for a while. The fat in chickpeas is one of the 20 Healthy Fats That Help You Get Slim.
Why Is Protein Important
Protein is the macronutrient your body uses to repair muscle tissue, build hormones, and more. Plus, it’s the building block of your bones, muscles, cartilage, skin, and blood. It’s essential for improving fitness and generally speeds up your training gains.
‘Protein is the most important nutrient for positively changing body composition,’ says Xander Pipe, fitness nutrition coach and founder of meal delivery service The Key To Food. ‘Although do noteit’s important to spread your intake throughout the day in order for your body to digest it. If you eat too much in one sitting, it can place strain on your kidneys.’
While Melissa Snover, registered nutritionist and founder of Nourished adds, ‘As protein helps you to feel fuller longer it can reduce hunger, potentially helping to stop snacking throughout the day and reduce the amount of calories consumed. Therefore, it can help with supporting weight loss.
The recommended daily intake of protein for women is 45g so, for reference:
- A standard chicken breast contains roughly 26g
- Two large eggs contain around 12g
- Two tbsps peanut butter contains roughly 7g
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Good Culture Organic Whole Milk Cottage Cheese
Protein per serving: 19 grams
To mix things up, opt for this oft-overlooked grab-and-go dairy item in lieu of your daily yogurt. With a low sugar count, it packs an impressive 19 grams of protein into its diminutive 5.3-ounce container. “The fact that includes live and active probiotics makes it a good alternative to anyone that does like yogurt but still wants to have a high protein snack that can help with gut heath,” says dietitian Emily Tills, MS, RDN, CDN, founder of Nourished With Emily.
Find the taste a bit bland? Mix in a few small pieces of pineapple or melon. Both fruits make for a delicious pairing.