Owyn Vanilla Protein Powder
OWYN stands for Only What You Need, and frankly, Ive found their protein to be the only thing I need . If you recognize the name or branding, its probably because youve seen their protein shakes stacked in the refrigerated section of health-focused grocery storesand if you havent picked one up, youre making a huge mistake. OWYNs protein products, namely their protein shakes and meal replacements, all use their signature protein powder blend , which contains pea, pumpkin, and chia seed protein, as well as a greens blend, flaxseed, mineralized seaweed, and 1 billion CFU of probiotics. Im not sure why youre still reading this. Get your hands on some OWYN ASAP.
Which Is Better Soy Protein Or Pea Protein
There are many types of protein powders on the market, each with different pros and cons. Soy and pea protein are two popular options, but it can be difficult to decide which is best for you.
Soy protein is a complete protein, meaning it contains all nine essential amino acids. It is also low in calories and fat. Pea protein is also a complete protein, but it is lower in calories and fat than soy protein. Pea protein is also rich in iron and phosphorus.
When it comes to deciding between soy and pea protein, there are a few things to consider. If you are looking for a low-calorie option, pea protein is a better choice. If you are looking for a protein powder that is rich in iron and phosphorus, pea protein is the better choice.
Garden Of Life Raw Organic Protein
Image courtesy Garden of Life
Unflavored Garden of Life Organic Raw Protein – Unflavored is an organic, raw, vegan protein powder with unlocked nutritional potential. RAW Protein is a high-quality source of complete protein with 22 grams and 44% of the Daily Value in all essential amino acids, making it ideal for vegans looking to get more out of their diet.
RAW Protein from Vitamin Code is a high-quality, low-calorie food that combines probiotics and protein-digesting enzymes to improve digestive health and function while supporting the metabolism of live probiotics and protein-digesting enzymes. Gluten, soy, and dairy free. No sugar, artificial flavors or sweeteners have been added.
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Vega Chocolate Clean Protein
Vega is often seen as the darling of the vegan world, given their long-standing commitment to always clean, always veg-friendly nutrition . Theyre also one of those companies who, just when you think theyre peaking, they roll out a new and improved line of products, and were at their beck and call waiting to try them. These Clean Protein powders are no exception, in particular the chocolate variety. A mere scoop delivers 25 grams of protein and all the amino acids you could dream of, making it a serious contender when sized up next to animal-based protein. With a smooth consistency and the ability to pair well with almond milk or water, I guess the real question is whether youre going to pass up a chance at having joy in your life or order this protein and call it a day.
Norcal Organic Pea Protein
Norcal Organic works exclusively with farmers who prioritize animal welfare and sustainable farming practices. Whats more, the company sources all of its ingredients from organic farms.
This product is not only made without any added sugar or artificial colors and flavors but also certified organic and GMP certified.
Plus, this protein powder is vegan and free of allergens, making it a great option for nearly everyone.
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Best Vegan Protein Powder For Athletes
Pros: Higher protein content, tastes great, smooth texture, third-party tested
With 30 grams of protein per serving and a complete BCAA profile, Vega Sport protein powder is formulated to help athletes and active folks recover from tough workouts. When I tested, it tasted great and gave me the protein I needed to hit my 200-gram daily goal.
The ingredients are premium, too. The protein blend is made up of four sources pea, pumpkin seed, organic sunflower seed, and alfalfa protein and it contains ingredients such as tart cherries to potentially aid recovery and probiotics for enhanced gut health.
When I followed the instructions to combine the powder with 12 oz water or milk, I found this protein to be a little too watery for my liking. Of course, you can add less water, but even then, it didn’t have the same frothy and creamy texture of the TB12 or Aloha protein.
However, we love that Vega Sport protein powder is NSF certified, meaning it’s independently tested for quality and safety. This way, you know the company is confident in its product and you’re not ingesting any BS fillers or dangerous chemicals.
Best Energy Enhancer: Sunwarrior Warrior Blend
If you are looking for a plant-based pea protein powder to boost your energy, Sunwarrior Warrior Blend is the best choice.
This pea protein product is made by the company Sunwarrior. The company started in the health and wellness industry in the year 2008.
Since the beginning, their goal has been to produce notable protein supplements to improve overall health.
One of their products, Warrior Blend, has a unique, complete protein blend formula with a full amino acid profile. Other ingredients include:
- Organic fermented pea protein
Gainful Personalized Protein Powder has the highest protein content compared to other plant-based protein powders.
Per serving of this vegan protein powder can give you about 27 grams of protein. Money-wise, this protein content is huge and amazing.
According to the company Gainful Health Incorporated, this plant-based protein product is suitable for whatever diet you have.
This means that this vegan protein powder would still work for you if you are on a keto diet.
It can help you achieve your fitness goals, such as weight loss and increased muscle mass.
When it comes to flavor, the protein powder itself is tasteless. But you have the option to add organic flavors. These flavors include:
- Strawberry cream
- Comes with electrolytes to promote lean muscle mass growth.
- Infused with ground coconut to boost metabolism.
- Contains goji berries to enhance the immune system.
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How We Chose The Best Tasting Vegan Protein Powders
So, now that weve given you the full rundown of all of the best tasting vegan protein powders, how did we come to these conclusions?
We certainly didnt draw names out of a hat, here this ranking was based on months of intensive, carefully controlled research and testing. We had to narrow down a lot of powders that ranged from flavorless, to underwhelming, to just plain nasty.
Heres our criteria, and what we looked for in the best tasting vegan protein powders.
Taste And Flavor Options
Of course, the main focus of this article is the way these vegan protein supplements taste. This was the first thing we looked at when we started making our benchmarks. Many vegan proteins dont really taste good, so we really set out to get our hands on the best of the best.
Taste is subjective, but the brands that got the most positive reviews from our team ranked higher. Huge Vegan Protein, for example, was almost unanimously enjoyed by our testers.
We also liked to see a lot of unique flavor options. Anyone can do vanilla, and chocolate isnt exactly shaking up the landscape anymore. Brands that were trying something new earned a few points for creativity.
Of course, getting unique with flavor choices is meaningless if those new tastes arent appetizing. There was a careful balance to achieve here.
What is the vegan protein made of? Is it using quality protein sources, like beans, peas, and brown rice?
Can You Build Muscle With Pea Protein
Pea protein is a popular plant-based protein powder. It’s made from yellow peas and is usually used to increase protein intake for people who don’t eat meat or want a vegan protein powder option.
Pea protein is high in iron and has all the essential amino acids needed to build muscle. A single serving of pea protein powder has about 24 grams of protein.
To build muscle, you need to eat more calories than you burn and consume enough protein. Pea protein can help with both of these goals. It’s a good idea to pair pea protein powder with other foods or supplements to make sure you’re getting all the nutrients you need to build muscle.
If you’re looking for a vegan protein powder that will help you build muscle, pea protein is a great option. It’s high in iron and has all the essential amino acids needed to build muscle. Pea protein powder is a good choice for people who don’t eat meat or want a vegan protein powder option.
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Optimum Gold Standard 100% Whey
Optimum Nutrition Gold Standard Whey has been the standard by which other protein powders are measured for many years. While there are other options just as good these days, its still a very popular and quality option.
It contains only 120 calories, which is very low compared to a lot of options, and you get a generous 24g of protein to support recovery and growth. Gold Standard Whey is an extremely versatile protein powder that has tons of tasty flavors, not to mention, it mixes extremely well.
The protein sources are whey isolate and concentrate which are fast-digesting and thus, are superior for initial protein synthesis . Isolate goes through an additional filtration process that rids a lot of the carbs, fats, and lactose, which makes it easier on the stomach. Whey concentrate is a less-filtered whey but still provides a quality protein source.
The product is gluten-free.
- Whey protein isolate, concentrate, and peptides
- Cocoa powder, lecithin, natural and artificial flavor, acesulfame potassium, lactase
Who makes it
Having been around for over 30 years and supplying 90+ countries with workout nutrition, Optimum Nutrition is one of the most trusted brands there is.
How We Chose The Best Tasting Protein Powders
Before choosing any brand, we scour the web and all the biggest e-tailers to ensure we know all the available options on the market. We look at customer reviews, star ratings, brand ethos, processes, materials, accessibility, and so much more. We weigh the pros and cons, so you dont have to, helping you make informed shopping decisions.
Next, check out some of our other curated lists:
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What Are The Benefits Of Protein
Protein is one of the most important macronutrients our bodies need for daily functioning. Protein helps us build muscle mass, keep metabolism running, and grow hair and nails. Every cell in our bodies contains protein. When we eat protein, our bodies break it down into amino acids, which then repairs cells and makes new ones.
We need a substantial amount of amino acids to keep these bodily processes running smoothly. Some of these can be made in the body others need to be consumed through food. These are called essential, nonessential, and conditional amino acids.
There are nine essential amino acids that the human body cant make:
If youre interested in learning more about amino acids, including branch-chain amino acids , we have a guide that can help.
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Transparent Labs offers a grass-fed whey protein isolate that contains no artificial colors, sweeteners or flavors. Whey isolate is different from concentrate because it’s processed to reduce the fat and lactose content, leaving mainly high quality protein. With Transparent Labs, consumers can enjoy a low-calorie, high-protein shake option that’s easier to digest than many other options, since a majority of the lactose is removed during processing.
This product is sweetened with stevia leaf extract, and the Chocolate Peanut Butter flavor was one of the best tasting protein powders I have ever tried. This product was a little clumpy in a classic shaker bottle, so using a blender is advised. The brands eight flavors include Cinnamon French Toast, Salted Caramel and Mocha. I would have to agree with the 1,600+ reviews and an average rating of 4.4 out of 5 stars on the companys website that this is one of the best protein powder supplements currently on the market you can feel confident trusting that this protein powder checks all the boxes of a high quality protein supplement.
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Best Tasting Protein Powder
Daniela has an extensive background in writing and editing. She’s honed her skills in the publishing field over many years, and she really enjoys working as an editor. She also loves nature, is passionate about wellness, and during her free time enjoys artistic pursuits such as painting and drawing.
Best Tasting Organic: The Plant Era Organic Vegan Protein Powder
Per serving: 120 calories | 21g protein | 2g carbs
At first I wasnt a huge fan of The Plant Eras organic dark chocolate powder, but it quickly grew on me.
The flavor is a lot like a 70-80% dark chocolate bar, so if youre used to eating sweetened chocolate it can take a few shakes to get used to.
Theres a few aspects of this protein powder that I really like:
- Reasonably priced for an organic powder
- Ships worldwide
- Minimal ingredient list, no added sugar .
- Contains 50% of DV of vitamin B12
The only real downside, assuming you like the flavor is that its a bit chalky compared to the very top powders out there like Nuzest or PlantFusion. Its still easily drinkable, but be aware that the texture is a bit chalky.
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Do I Have To Workout In Order To Take Protein Powder
No, protein powder is not just for people who workout. In fact, protein powder can be a great way to get extra protein into your diet, whether you’re trying to build muscle or just want to make sure you’re getting enough of this essential nutrient.
Plant-based protein powders are typically vegan. However, it’s important to check the ingredients list to be sure, as some may contain honey or other animal-based products.
Trader Joe’s Pea Protein Powder
Plant-based eaters are huge fans of Trader Joe’s because the grocery store chain offers tons of must-eat vegan products like organic tofu, protein-packed veggie burgers, and so much more. For your smoothie needs, the grocer also has Organic Pea Protein Powder that’s plant-based, healthy, and high in protein.
When we first saw it, we obviously wanted to know its nutritional info, but the main thing we needed to know was if it tasted good, and that’s exactly what we decided to find out. Keep reading for all of our takeaways.
Prices and products may vary by Trader Joe’s location.
Additional reporting by Lauren Harano
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Best Fermented Pea Protein Supplement Nutrasumma Fermented Pea Protein
Pea protein falls into the legume category. Increased consumption of legumes can lead to digestive issues. Fermentation of legumes is a natural process that can eliminate such problems.
Scientific studies show that fermentation can enhance the nutritive aspects of legumes. They can improve protein digestibility too as complex nutrients are broken down into simple ones during a fermentation process. This also helps in the better release of beneficial peptides and amino acids for increased health benefits .
About Nutrasumma Fermented Pea Protein
Nutrasumma Fermented Pea Protein is a beneficial dietary supplement that contains fermented pea protein to amplify the protein content your body requires for good physical health.
The pea protein is fermented naturally without any use of chemicals which makes it easy on the digestive system. The fermentation process makes the pea protein more bioavailable for lasting health benefits.
Nutrasumma sources its peas from Canada, processes them in an FDA-approved facility in China, and then does the testing and packaging in the USA. The product is tested at raw material and finished stages for GMOs, heavy metals, etc., to ensure complete purity and safety.
What it Contains:
Each serving of 1 scoop gives:
Consumers can purchase Nutrasumma Fermented Pea Protein in packs of 1.12 lbs to get 20 servings or 2.14 lbs to get 38 servings.
Best Pea Protein Powders 100% Organic
If you ever scan the shelves of protein supplements, youll notice that the majority of them contain ingredients derived from animal products. Some of the most common protein sources are whey, casein, and creatine.
These are obviously not suitable for any vegan, but there are very good health reasons to switch to a vegan protein powder even if you have meat and dairy products in your diet.
Personally, I have switched to a plant-based protein powder for quite a while, and I have done some testing with pea, rice, and hemp protein.
For this review, I want to focus on the pea protein powders that seemed to have become more common.
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Everyday Value Organic Pea Protein
In addition to being certified organic and vegan, this pea protein powder is made without any fillers, preservatives, or added sugars.
In fact, it contains just one ingredient organic pea protein isolate from yellow peas.
Its also unflavored and easy to mix with fruits, juices, smoothies, or shakes.
Finally, 365 Everyday Value adheres to the FDAs GMP guidelines.
What Are The Dietary Benefits Of Protein
The World Health Organization advises a protein intake of 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. This means that a 150-pound person would aim to consume only 54 grams of protein per day to meet their dietary needs. The vast majority of people eating a conventional Western diet easily achieve this in a day. However, this recommendation does not consider weight training and/or athletic performance goals. This protein intake is enough to maintain the muscle mass of a relatively sedentary person but it is most definitely not enough to support or maximize muscle growth. This is where taking a protein supplement, such as protein powder, can have a tremendous benefit in your daily regimen.
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