Vega One Benefits And Results
The benefits of the product are all anecdotal, and there is no scientific evidence that this Vega One food supplement or meal replacement has benefits.
Indeed, the ingredients indicate that this product should provide a highly nutritious, easy to digest meal replacement but the negative reviews on the taste and texture may put many people off.
There are no definitive results available that can scientifically point to this product improving nutrition or weight loss, but the addition of Vega One protein is a benefit.
Vega One is often taken in conjunction with Vega One Protein and Greens. This supplement contains a high percentage of protein powder and has 20g protein derived from peas, brown rice, hemp, and sacha inchi.
Also, it contains extracts from vegetables such as broccoli, spinach, alfalfa, and kale.
Vega Promotions & Discounts
Right now, the brand has a discount running for a couple of its products, like the All-In-One Shake and Electrolyte Hydrator. During this Vega Protein review, we spotted a few others too!
- Get 20% off when you sign up to the mailing list
- Members get free shipping on orders over $30
- Non-members get free shipping on orders over $50
Proteins And Ingredients Explained
We mentioned several proteins in the Vega protein supplement like pea protein and brown rice protein.
There were also powders in Vega protein like spinach, broccoli, alfalfa grass, and kale that add essential nutrients needed for your diet.
But what other ingredients are present in Vega protein, and how are they beneficial?
Lets look at each ingredient to see what they bring to the protein powder.
Pea Protein
Pea protein is a protein extracted from yellow peas. It contains a high protein level with branch-chain amino acids, which promote heart health and muscle growth.
Since our bodies dont make these amino acids, its essential to get them from food or protein powders.
Pea protein is also rich in iron, especially when paired with vitamin C. One significant benefit of pea protein is it is easy to digest.
Brown Rice Protein
Brown rice protein is used to build muscle mass and decrease muscle soreness.
It contains amino acids that assist in keeping blood sugar levels low.
Spinach Powder
Spinach is a green superfood rich in antioxidants and vitamins.
Vega protein uses it in their supplements because spinach powder contains iron, vitamin K, vitamin C, fiber, and folic acid.
Those vitamins and minerals aid digestion and are an essential part of a healthy diet.
Broccoli Powder
Broccoli powder contains high levels of beta-carotene, an antioxidant known for fighting certain types of cancer by promoting healthy cell growth.
This green superfood aids in digestion.
Kale Powder
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Bobs Red Mill Vanilla Protein Powder
Next on our list is Bobs Red Mill Vanilla Protein Powder! It is on the top of our list because of its impressive stats in the vegan protein powder game. One of the greatest things about Bobs vegan protein powder is the overall taste. It is hard to find a protein powder that isnt gritty and sandy-like. But Bobs does the job.
With the right amount of sweetness and a nice ability to blend with almond milk, Bobs Red Mill Vanilla Protein Powder is a great protein source for vegans. It is a pea-based protein powder that uses non-organic ingredients, which might be a turn off for some. However, it does pack a punch with 20 grams of protein per serving and has a high serving of iron and Omega-3s.
Customer Reviews
Customers really liked that this vegan protein powder was easy to blend and had a pleasant taste overall. When it is blended with fruits and milk, this vanilla protein powder makes smoothies taste that much better.
It was pretty unanimous that customers would buy this vegan protein powder again, which should make you feel confident that this is a great vegan protein powder choice.
Pros
- A high serving of iron
- A high serving of omega-3s
Cons
- Can be too sweet for some
- Slightly gritty taste
Hear Our Expert’s Take
Vega Protein & Greens contains 20 grams of protein per scoop. This protein powder uses a plant-based blend containing pea, brown rice, and sacha inchi protein. Sacha inchi is a seed containing all of the essential amino acids.
The amount of protein in this product is comparable to other protein supplements, and it is high in iron and vitamin K due to the incorporation of greens including alfalfa, spinach, broccoli, and kale powders. Vega Protein & Greens contains just 1 gram of sugar in all their flavors. It is a vegan and gluten-free protein supplement that is also dairy and soy-free.
It does contain natural flavors, xanthan gum and in the sweetened version, stevia. In comparison to other protein supplements, the list of additional ingredients is refreshingly short. The price point is an excellent value for such high-quality ingredients.
Overall, this protein powder is an affordable, plant-based option with the extra benefits of iron and vitamin K. As a Registered Dietitian, I would recommend this product for those looking for a plant-based protein powder, especially if they also need a good source of iron and vitamin K.
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How Much Does It Cost Compared To Others
For all protein powders that I test, I try to find the lowest price and factor in shipping.
Then I compare the cost per 100 grams of protein in the product and translate that to a score out of 25 .
Plugging in the price per 100 grams, this protein powder receives a pricing score of 16.7, which is a bit cheaper than average.
Do Vegans Really Need Protein Powder
A vegan lifestyle can cause some concerns in the protein department. Without the incorporation of meats and other animal products, while living a vegan lifestyle, protein might be lacking in your diet. Thats why its so important to ensure that you are getting the amount of protein you need.
The amount of protein that you need depends on your goals. For easy conversion, if youre 140 lbs, youll want to get about 98g of protein. However, if youre looking to build muscle and lose fat, go for 1g of protein per pound of weight.
Vegan protein powder keeps true to your goals of living a vegan lifestyle while giving you the nutrients you need to fill in the missing pieces your diet may have. So, if youre a vegan, do you really need protein powder? Yes, absolutely!
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Vega Sport Performance Protein
For those who are late to the party, Vega is vegan pro-Ironman triathlete Brendan Braziers line of sports nutrition products. Brendan wrote Thrive, which is considered by me and others to be the undisputed bible of vegan sports nutrition.
Ill go ahead and say it: Vega products are my absolute favorites. Every ingredient that goes into Vega products is there for a reason usually high net-gain energy, alkalinity, digestion, inflammation reduction, muscle repair, or performance enhancement.
While the original Vega Sport is a high-carbohydrate drink for fueling workouts, Vega Sport Performance Protein contains very few carbs and is most useful as vegan means of meeting protein needs.
After reading Thrive last summer and learning that whey and soy protein powders are highly processed and acid-forming, I switched to hemp protein powder. Hemp is minimally processed, so its green , its alkaline forming, and its as close to a whole food as protein powders get.
The problem: hemp protein powder contains only 13 grams of protein per 4 tablespoons. Now, Im no protein-junkie, but thats not a lot. Especially considering the cost.
New Drinks For Runners
I am lucky to find increasingly cool stuff on my doorstep these days. Recently I got two new drinks, both of which are of interest to runners looking to improve their performance or recovery.
As I learn more about blogging and the laws surrounding disclosure, I feel compelled to let you know that this stuff was sent to me for free. But nobodys paying me to write these reviews, so hopefully youll find my opinions trustworthy.
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Vega Sport Pricing: Is It Affordable
For a protein powder like Vega Sport, where you can buy it just about anywhere, I go with the price from the most available and cheapest source, which is Amazon in this case.
Below are the 3 main sizes that you can buy Vega Sport in:
- 516 g / 1.14 lb
- 812 g / 1.79 lb
In order to give a powder a score, and compare it to other protein powders, I look at the price of the size closest to 908g/2lbs, which is the 812g size in this case.
I plug that price into the following formula to obtain a score :
Since free shipping is offered, this protein powder gets a score of 11.5.
That puts Vega Sport a little on the expensive side. There are some that are significantly cheaper, but also some that are significantly more expensive.
The 12 Best Vegan Protein Powders
Protein powders can be an easy way to increase your intake of protein.
They can be especially useful for athletes, as well as those who have difficulty meeting their protein needs from food sources alone.
However, many protein powders on the market contain animal products, such as whey protein, which can make it challenging for vegans to find suitable plant-based protein supplements.
The products featured in this article were selected based on the following criteria:
- ingredient quality
- a lack of additives, fillers, preservatives, and artificial flavors
- the use of third-party testing
- adherence to manufacturing quality standards
Here are 12 of the best vegan protein powders.
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What Is Vega One
Vega One is a vegan protein supplement that can help you get the most out of your workouts. Protein supplements try to help your muscles get the direct energy they need to refuel, rebuild, and refresh your body in order to get back to the gym in top form. Foods high in protein are often sought after in order for achieving a healthy body, but are not as easy to digest as protein powders. By supplementing protein drinks you can help your muscles grow faster, and more efficiently.
Great Value For Money
Although its not exactly an affordable supplement , its still a great value for money if you consider a) how much protein it contains and b) the various blends that make it super nutrient-dense.
Additionally, the LARGE majority of its ingredients are derived from organic farms that employ sustainable farming practices, so if you take that into account, its really not that expensive as youre really getting a superior product.
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Vegan Protein Powder Vs Animal Protein Powder: Whats The Difference
The obvious difference between vegan protein powders and non-vegan protein powders is that the latter comes from animal-based protein sources while the former comes from plant-based protein sources. Non-vegan protein powders typically contain whey and casein, which are protein sources in dairy products and byproducts of the cheese manufacturing process.
Animal-based proteins contain all nine essential amino acids, making them a complete protein source. Most plant-based proteins, with the exception of soybeans and a few others, do not provide all nine essential amino acids.
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Side Effects Of Protein Powder
Because protein is an essential nutrient, protein powder is generally safe as long as you buy it from a reputable brand that uses high-quality sources. Most side effects are encountered with very high doses or underlying health issues.
Here are some symptoms to be aware of. It applies even when using the best protein powders around.
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Is Vega Worth It
Only you know what is worth it for you. Only you know your financial realities, health goals, diet history, and taste preferences. As mentioned earlier in this review, it is up to you to be an informed consumer.
For a protein powder, Vega is a little pricey. But for its all-in-one, its a great value. Keep in mind that most of the brands powders have more than just protein. They also either have probiotics, MCT oil, greens, or a mix of all of the above.
Theres nothing that signals to us that its plant-based protein powder isnt worth the buy, which is why this Vega Protein review wholeheartedly believes that it is. Not sure? Try individual packs. It sells its powder in single-serving packs at some grocery stores and online shops.
Buying Guide For Best Vegan Protein Powders
Despite what some people believe, a plant-based diet isnt inherently lacking in protein. However, if you’re trying to build muscle or you know youre not consuming enough protein , you may need to supplement your diet with vegan protein powder. Whereas non-vegan protein powder usually relies on whey protein, vegan protein powders tend to use various legumes and seeds for protein.
Although all will give you the same or similar results, we think it’s wise to learn about the different protein sources in vegan protein powders before buying. You should also consider the amount of protein youd like per serving and which flavor would satisfy you most. The type of sweetener contained in protein powder can significantly impact its palatability. Whats more, texture can be an issue with some protein powders, so you want to be sure you get something youll like.
In this review, we present our top vegan protein powder choices for your consideration. Read on to learn more about vegan protein powder and how to select the best one for you.
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Name: Olly Plant Powered Protein
First Impressions: Difficult to open. Interesting packaging, with scoop holder and scoop on the cap. Additional plastic seal inside the topvery hard to open.
How does it taste?3. Tastes like chocolate, then a strong aftertaste of soap and plastic. All things considered, not that offensive, oddly. But not great.
How well does it dissolve in almond milk? 8. Somewhat smooth, but crystals wont dissolve.
How many grams of plant based protein per serving? 18g
Bonus benefits of this vegan protein powder ? 160mg Omega 3s, Non-GMO, gluten free.
Price: $$
Any Vega One Lawsuits
There is one possible suit pending. Early in 2017, Labdoor subjected protein bars to a series of tests for heavy metal content, FOXBusiness reports.
The Vega Sports bar failed the test, and while this is not part of the Vega One range, the products contain similar ingredients so, if this does become the subject of a court case, Vega One may be involved.
Update: In August 2018, Vega protein powders contained high levels of lead and cadmium, which are unsafe for human consumption. The result was a class-action lawsuit against the company. A consumer alleges in a new class-action lawsuit that the makers of Vega Protein Powders and Shakes fail to disclose the high levels of lead and cadmium in the products.
In October 2018, Whitewave Services and Danone were sued for allegedly deceptively using slack-filled containers for Vega protein and meal replacement powders.
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Kos Protein Powder Overview
One scoop of KOS chocolate-flavored plant protein powder contains 160 calories, 20 grams of protein, 9 grams of carbohydrates , and 6 grams of fat.
In addition, it contains a variety of micronutrients: 5 mg of iron, 50 mg of calcium, 190 mg of potassium, 1.6 mg of zinc, 30 mcg of iodine, 1.1 mcg of vitamin b12, and many others. Its quite remarkable when you compare it to most protein powders.
This is thanks to two different blends: a fruit and veggie blend and a vitamin and mineral blend that make this supplement incredibly nutrient-rich and diverse. Another blend present in this formula is the digestive enzyme blend which introduces enzymes into your intestine to help break down protein, carbohydrates, and fat, preventing the bloating you might feel from consuming protein and fiber-dense foods.
Its also worth mentioning that this formula is entirely organic, so every ingredient is bound to be healthier and better for the environment something that both health and environmentally-conscious vegans might appreciate.
Assists In Muscle Recovery
Even after some lighter exercise, your muscles will have come under enough strain to need some repairing. But when your training is more intense, especially in preparation for longer distances and competitive events, you can quickly feel stiff and sore .
That pain comes from micro-tears in muscle fibers, and the more protein you can get to your muscles, the faster they will repair and recover for the next session.
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What Do People Say About It
Many amazon customers feel that the protein supplement is too sweet but provides the essential amino acids.
A Lux loves the rich taste, and after trying other brands, he feels like it is one of the best. The flavors are not overly sweet, and it is an excellent way of getting BCAAs. It is a bit pricey, but he thinks it is a must buy.
Kitty Gul blends it with a bit of almond milk and says that it has a great taste. Unlike other protein powders, Vega protein powder does not have a chalky taste.
Most youtube users feel that the powder mixes to a thick shake and is quite fillingmany people like that it has vegan protein like pea protein and natural flavors.
In Roberts review, he likes that the powder has 30 grams of protein with one scoop. He loves the product and it has antioxidants. You can stay on a vegan diet and get all the amino acids you need for muscle recovery.
Fabian likes the ingredients but thinks that the powder is small. He does not feel bloated after taking it. It is not easy to mix, and you need to shake it hard or use a blender. You can use the powder before a workout, and it makes the stomach feel good.