The Best Weight Loss Shake
This weight loss shake – or protein shake or weight loss smoothie, whatever you want to call it – has been one of my keys to consistently losing weight.
Honestly, I don’t think I would have been able to lose weight so effortlessly and enjoyably if it wasn’t for this drink.
And, as I mentioned just a second ago, I lost almost 25 pounds in just 12 weeks drinking this smoothie recipe.
This shake is filled with chocolatey goodness, tastes just like an oreo, and is as thick as a shake can get – I’m talking thiccc with three c’s.
Honestly, you’ll be so full and satisfied after you drink this deliciousness that you won’t get hungry or need to eat for hours! And this is why I think it is one of the best smoothies for weight loss.
This weight loss shake can easily take the place of one of your typical meals, and it makes for an incredible on-the-go breakfast, lunch, or even dinner – honestly it fills the void of 2 meals for me, usually breakfast AND lunch.
Also, this protein shake has 35g of protein, so it can double as a post-workout protein shake!
Types Of Protein Powder
There are many varieties of protein powder on the market, including animal- and plant-based options. Some protein powders are designed for fast absorption while others are meant to provide a slower release of protein.
Plant-based powders often combine protein-rich ingredients from several sources to provide all of the essential amino acids that are not usually present in a single plant-based source. Animal sources of protein powder are often made from a single type of protein and provide all of the essential amino acids. There are exceptions to this, such as collagen powder, which is not a complete protein.
There are several other types of protein powder available such as hemp, bone broth, beef, and several blends. Read the labels and consider your dietary preferences before making a decision. You may need to use trial and error to discover which powder suits your needs and tastes best.
Who Should Buy Onnit Grass Fed Whey Protein Shake
- Athletes who prioritize whey protein isolate over other kinds of protein. This is solely made from whey isolate, and is not a blend.
- Customers seeking to lose weight will appreciate that this is a low-calorie protein shake.
- Anyone with a lactose intolerance or digestive issues may like the helpful digestive enzymes here.
You May Like: Trader Joe’s Protein Shakes
How To Pick Out The Best Protein Powder For Weight Loss
The most important thing you should do when picking out a protein powder is read the label.
Look at the ingredient list and look at the nutritional information .
We’ll start with the ingredient list.
Protein powder is obviously a processed food.
Ideally, what you want to do is try to get one that has the least amount of ingredients possible. Frequently, people will get gas and digestive issues when they take in protein powder. Often, I find clients will have less symptoms if they switch to a protein powder with less addities.
Next, when you’re reading the nutritional information, you want to take a look to see how much protein, carbohydrates and fat there are in a serving size.
In a protein powder you want to get at least 25 grams per serving.
In a protein powder you want to get less than 10 grams.
For fat you want your protein powder to have 5 or less grams.
These are general guidelines. You can find a quality protein powder that is slightly off of these amounts.
Iconic Low Carb High Protein Drinks
Image courtesy Iconic
The Iconic Protein Drink is made with 20 grams of protein from grass-fed milk protein isolate, which makes it an excellent source of this nutrient. It also has only 3 grams of sugar and all of it comes from natural sources, such as cane sugar, monk fruit extract, and glycerine.
We liked the light, clean flavor of Iconic Protein Drink since it wasn’t artificially flavored and had a short list of ingredients.
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Best Organic: Kate Farms Organic Vanilla Nutrition Shake
Higher carb for post workout
Phytonutrient blend and 5 grams of fiber
Vegan, dairy-free, gluten-free, soy-free, corn-free
Slightly lower in protein than other options
Kate Farms shakes are a higher carbohydrate, certified USDA Organic shake.
Since these shakes are higher in carbohydrates, they can be a useful supplement to support hard workouts. Kate Farms Organic Nutrition Shakes contain 38 grams of carbohydrates and 16 grams of protein per serving. They also contain 12 grams of fat from sunflower, coconut, and flaxseed oil, making this a more filling shake, which may help if you do not have time to consume a meal. Kate Farms uses a vegan protein source, pea protein, and adds 5 grams of dietary fiber from agave inulin.
These shakes also contain a phytonutrient blend, with extracts from green tea, turmeric, kale, cinnamon, and others. Phytonutrients are compounds found naturally in plants that provide health benefits to humans. These shakes also contain many vitamins and minerals, including 35% of the daily value of vitamin D, 30% of the daily value of iron, and 90% of the daily value of vitamin B12.
Form: Liquid | Grams of protein per serving: 16g | Protein source: Pea protein | Grams of carbohydrates per serving: 38g | Grams of fat per serving: 12g
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Read Also: Does Protein Give You Energy
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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Can I Drink Protein Shakes Every Day
Yes, you can drink protein shakes every day as part of a healthy diet and exercise plan. However, it’s important to remember that shakes should not be your only source of nutrition.
Be sure to eat a variety of whole foods including lean protein, fruits, vegetables, and healthy fats. Drinking protein shakes in addition to eating a healthy diet can help you reach your fitness goals.
Soy Protein Might Benefit Weight Loss
Soy protein is plant-based, as it is made from soybeans. Unlike many other plant-based proteins, it contains all the essential amino acids.
In addition, it contains soy isoflavones, which are naturally occurring antioxidants that may have other health benefits.
When it comes to weight loss and soy protein, the scientific evidence is mixed.
Some studies suggest that soy protein can boost weight loss. For example, postmenopausal women who regularly took soy isoflavone supplements experienced greater weight loss than those who didnt take supplements .
Another study among obese diabetic patients found that a weight loss diet including soy-based meal replacements like shakes resulted in an average of 4.4 pounds greater weight loss compared to a standard weight-loss diet .
Whats more, one study found that soy supplements may be just as effective as other protein sources for weight loss .
When obese adults were put on a weight-loss diet supplemented with either soy protein or whey and egg protein, both groups lost a similar amount of weight an average of 17.2 pounds over 12 weeks.
However, a recent review of over 40 studies looked at the effects of soy protein on weight, waist circumference and fat mass and found no real benefits of soy supplements .
Only in very specific circumstances were soy and soy isoflavones associated with a lower BMI, such as in women taking doses less than 100 mg per day and over 26 month periods.
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The Missing Carbohydrates In Protein Shakes
Low carbohydrate diets have become increasingly popular, and many protein shake companies have gotten on board with this trend. Because of this, we found it difficult to find good protein shake options that contain adequate carbohydrates for those who need them. Kate Farms Organic Vanilla Protein Shake, which contains 33 grams of non-fiber carbohydrates, is the exception.
We wanted to highlight that including carbs actually makes for a more well-rounded, effective shake if you’re using it to recover from moderate to high intensity physical activity or need to make up for a missed meal or snack, says Autumn Rauchwerk, MS, RDN, RYT. “While it makes sense towant to choose options without much added sugar, sugar is usually the only way to find carbohydrates in a protein shake.”
Many of the other shakes on the market are sweetened with low-calorie sweeteners and provide very small amounts of carbohydrates. Most of the carbohydrates they do contain are in the form of fiber. While fiber has great health benefits, your body cannot use it as fuel, Rauchwerk says. “Most people don’t need protein shakes and would benefit more from eating food instead, but if you do need a protein shake and you choose one without added sugar, it’s a good idea to pair it with a carbohydrate-containing food.”
Vegan and free from major allergens
Contains 5 grams of fiber and all essential amino acids
Contains omega-3 fats, iron, potassium, calcium
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Platinum Hydrowhey By Optimum Nutrition
Yet another Optimum Nutrition product makes our top picks list by offering a protein supplement that differs from the others on this list. In contrast to the other whey protein powders and isolates previously mentioned, Platinum HydroWhey is made from hydrolyzed whey protein isolates specially designed to help build lean muscle. Whats more is that it contains digestive enzymes that make it easier for the body to absorb and break down the nutrients, thus leading to increased efficacy. It follows our guidelines of keeping the carbohydrate content low by only offering 2 grams of carb content, while delivering 30 grams of protein. Finally, this option delivers one of the most impressive arrays of amino acids, including L-Leucine, L-Isoleucine, L-Valine, and several other branched-chain amino acids.
Best For Maintaining Muscle: Ensure Max Protein Nutrition Shake
These are extremely calorie-dense shakes at 400 calories, 20 grams of protein, three grams of fiber, and 39 essential vitamins and minerals.
“You definitely don’t need extra food to make up for the caloric deficit,” says Valdez. However, he points out that the fiber content is low and may need additional fiber from other sources such as fruits to keep you fuller.
Per serving:400 calories, 24 g fat , 38 g carbs , 300 mg sodium, 20 g protein
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Who Should Buy A Meal Replacement Shake
Meal replacement shakes are great choices for two categories of people.
People trying to lose weight. Are you looking to lose weight, but having having a tough time with healthy food choices? If so, youre a great candidate for a meal replacement shake.
Breakfast and lunch are prime exampleswork schedules can make it difficult to get a high-quality breakfast or lunch, so many people resort to processed foods, which are high in sugar, low in fiber, and typically have lots of refined carbohydrates.
People who need convenient, healthy meals when theyre on the go. Travel can make healthy eating a real pain, so packing a meal replacement shake can be a real lifesaver.
Thanks to the balance of both micro and macronutrients in a good meal replacement shake, you can feel energized and full throughout the day, even if you cant find the time to cook a healthy meal.
Phenq Weight Loss Shake
PhenQ is another amazing weight loss protein shake formula that weve had our eyes on and for good reason. Its a powerful weight loss support protein formula that not only helps to control cravings, but also boosts your energy while delivering 16 full grams of whey protein concentrate per serving. It replaces 1 full meal with a range of delicious flavors to choose from.
If youre looking for a world-class protein shake for weight loss, you should absolutely check it out.
Recommended Reading: Best Protein Shake To Gain Weight
How To Choose The Right Pre
Consider the following factors when choosing a pre-made protein shake for weight loss.
1. Source: Protein shakes generally contain whey, which is a byproduct of cheese. Whey protein uses milk from cows as its primary source. The problem with whey is that it may be unsuitable for people with lactose intolerance. Protein can also be obtained from vegetarian and vegan sources such as soy protein, pea protein, and sunflower seed protein.
2. Protein content: The content of protein in pre-made shakes can be anywhere from 12-40 grams. If you work out regularly, you need more than an average dose of protein. According to most dietitians, 25-30 gms is the ideal amount of protein a body can absorb per meal. If you live a sedentary lifestyle and do not exercise a lot, up to 25 gms is the ideal amount of protein to be consumed.
3. Sugar content and allergens: Look for shakes with the least amount of sugar. However, the lack of sugar content may affect the taste and palatability of the protein shake. Substitutes such as stevia are a common replacement for sugar, which is preferred by many.
The presence of allergens can cause various health complications. Read the label for ingredients while searching for a protein shake. There are many options for lactose-free, gluten-free, dairy-free, kosher, and non-GMO protein shakes, which cater to every sensitivity and allergen.