Best Lactation Protein Powders For Breastfeeding Moms
Disclaimer: while all recommendations in this blog post are considered to be safe protein powders , pregnant women and breastfeeding mothers should consult with their doctor and/or a lactation consultant before including protein supplements in their daily routine.
Being a new mom is hard, especially when there’s so many new and foreign things going on with your body.
If you’re like me, you were probably told “breast is best” and had one or two visits from a lactation specialist at the hospital.
Then they said “good luck!” and left you to figure it out with baby.
Um, ok, no pressure.
After a few weeks, your nipples have adjusted and baby is eating well.
But what about keeping a good milk supply, curbing your cravings, or satisfying your constant hunger?
That’s where lactation protein powder comes in. It solves all of those problems!
I’m gonna share my unpopular opinion with you.
You donât need a fancy protein powder with the label âlactationâ on it to have a good milk supply!
All you need is the protein itself!
But, like you’ve concluded , not all protein powders are created equal.
In this blog post, I talk about :
The Difference Between A Dairy Allergy And Lactose Intolerance
A dairy allergy is diagnosed when someone’s body mistakenly targets and attacks the proteins in dairy as if they are harmful invaders. It is dangerous for people with a dairy allergies to eat foods that contain milk or milk proteins because the immune response can cause anything from stomach upset to hives to anaphalactic shock .
Lactose intolerance, on the other hand, is a condition where someone’s body does not make enough lactase, or the enzyme that digests lactose, the sugar found in milk. Lactose intolerance can cause stomach upset and other digestive symptoms, but it is not dangerous for someone with a lactose intolerance to eat foods that contain lactose.
Servings per container: 22 | Type of Protein: Whey | Grams of protein per serving: 20g | Grams of carbs per serving: 1g | Grams of fat per serving: 0g | Price at time of publication: $53
Is Protein Powder Safe To Consume Daily
The efficacy of protein powder in daily consumption is still up for debate. Some protein powders contain very little added sugar , whereas others contain a lot . Protein powders are also capable of making a drink with over 1,200 calories. Because of these concerns, it is critical to exercise caution when incorporating protein powder into your daily diet. Some people may benefit from protein powder, while others may gain weight or experience an elevated blood sugar level. When taken in moderation, whey protein appears to be safe to consume. Some studies have found that consuming a high protein diet can cause side effects, but the results are still somewhat murky. As a result, if you want to incorporate protein powder into your diet, ensure that you use a high-quality, third-party product. You should not replace meals with protein powder because it is a dietary supplement.
Also Check: Protein Sources Other Than Meat
Boobie Bodylactation Protein Powder
This protein powder for breastfeeding moms is definitely your cherished buddy for both weight loss and lactation. Loaded with protein, milk boosting special herb blend, sugar craving reducing herbs like cinnamon, flaxseed, chia seeds, and minerals such as chromium, this is the ideal choice for mamas everywhere. Some moms say the consistency takes getting used to, but thats often the case with pea protein powders in general.
The Boobie Body Protein Powder also contains specific vitamins such as Folate and B12, which are extremely important when breastfeeding. The lactation protein powder is specifically made for boosting milk production and for aiding with postpartum healing. Moreover, this miraculous protein powder is non-GMO, plant-based, and vegan.
Who May Not Benefit From Protein Powders
It is possible to meet pregnancy’s increased protein needs through just the food you eat, including chicken, fish, beef, eggs, dairy, soy, legumes, nuts, seeds, and whole grains. Consuming protein in whole food form also provides the benefits of other important components of the food such as fiber, vitamins, and minerals.
We dont recommend protein powder if you are able to meet your protein needs from food. Taking a high protein supplement if your diet already includes sufficient protein may even result in negative outcomes for your baby such as low birth weight, premature birth, and impaired growth.
You May Like: Protein In Urine Levels Chart
So Lean & So Clean Superfood Protein By Ora Organics
Ora Organics So lean & so clean protein powder is probably one of the best in regards to their ingredients. They boast lots of organic superfoods, though arent specifically formulated for lactating moms but do have plenty of overall health benefits.
So, what else makes this protein powder so incredible? Let me tell you:
- Ora Organics is vegan, non-GMO, gluten-free, soy-free, dairy-free and made with organic, plant-based whole foods as stated on their site and labels.
- This protein powder comes in 3 easy to mix flavors.
- It contains 22g of protein, 3g of net carbs, and 0g of sugar per serving.
- It does NOT contain any filler ingredients or artificial flavors.
- Ora Organics third party tests all their products for quality, you can view their testing results here.
One very unique thing Ora Organics does that I havent seen many other brands offer is they offer sample packets for purchase when you order directly from their website. This is a great option for moms to try them out before investing in an entire tub of protein.
Best Protein Powder For Breastfeeding : Safety And Top Brands According To A Registered Dietitian
For breastfeeding mamas, nutrition is crucial. While most of us know how important it is for our baby, we often get left out of the equation. Of course, as mommas, we want to put our children before ourselves. However, we must make sure we are getting adequate nutrition to be there and support our little. While breastfeeding, you need more nutrients, including protein. If youre not a huge meat lover or follow a plant-based diet, you may question if it is safe to add protein powder while breastfeeding to fill in your dietary gaps.
The short answer is yes. Most protein powder shakes are 100% safe when breastfeeding. However, choosing high-quality protein powders for breastfeeding that are free of artificial ingredients, additional caffeine, and fat-burning ingredients is essential. In fact, protein powder shakes can be beneficial to meet your nutritional needs and properly nourish your little one.
Women who are breastfeeding need nearly twice as much protein as those who are not breastfeeding. A recent study from 2020 suggests that protein needs for breastfeeding women range from 1.7-1.9 grams per kilogram of body weight per day.
In this article, I want to dive into the safety of protein powder shakes while breastfeeding, ingredients to avoid, and discuss the best protein powder for breastfeeding.
Lets dive in!
*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Recommended Reading: Which Beans Have The Most Protein
Why Is Protein Essential For Lactating Mothers
Congratulations! You endured the challenging months of pregnancy and took the journey of bringing a new life into this world. Now begins the next crucial chapter of your life: breastfeeding. There are so many points that need to be taken into consideration when you embark on this oh-so rewarding task.
Once you and your baby are getting the hang of breastfeeding, the most critical area to focus your attention on is your diet. After all, whatever you eat will directly affect your babys growth and development. Among the nutrients that your body needs, protein is the one that acts as a building block for your tissues and also encourages growth.
As a lactating mom, you and your baby need an adequate protein level so that your body can repair, build and maintain your organs, connective tissue, skin, and muscles.
Boobie Body Superfood Protein Shakes For Mom
Boobie Body is a plant-based protein shake for pregnant and breastfeeding mothers. It contains all sorts of delicious ingredients that dont taste like drinking chalk water. They added a chocolate flavor, which makes it taste as close to a chocolate frosty that a protein shake will get.
Boobie Body is an organic protein powder its main ingredient is organic pea protein with monk fruit extract and stevia as sweeteners. The ingredient list includes maca root to increase your milk supply, chia seeds, and complete amino acids.
Drinking Boobie Body offers nursing moms plenty of nutrients, such as:
- 19 grams of protein
- Prebiotics and probiotics support a healthy digestive system.
- Added vitamin D3 to support your immune and bone health.
These protein shakes are USDA-certified organic, dairy-free, vegan, gluten-free, keto-friendly, and non-GMO. So, you can feel great about consuming this powder. Boobie Body sells its powder in four flavors: chocolate, coffee caramel, vanilla chai, and vanilla cookie. Yum!
Read Also: Is Protein In Urine Normal
Is Whey Protein Safe For Breastfeeding
The most popular type of protein powder is typically whey-based, which contains dairy proteins. However, in recent years, plant-based protein powders have become quite popular such as those that have pea protein as their base.
I dont have strong opinions either way. I primarily use whey protein powders myself. However, suppose you are on a vegan or plant-based diet.
In that case, your baby has an apparent allergic reaction or sensitivity to dairy , a plant-based protein powder might be a better option. Thankfully, there are good protein powders in both these categories!
Munchkin Milkmakers Postnatal Recovery Protein Blend With Pea Protein
Munchkin Milkmakers postnatal recovery protein blend is a lactation protein powder that contains key ingredients to increase breast milk supply with additional oats and flaxseed.
It also contains biotin which helps in strengthening your hair and nails. Biotin also helps in preventing hair loss.
Each single-serve sachet can be easily mixed in cold water, milk, or you can mix it with into your smoothie.
You can even use one sachet as a substitute for 1/4 cup flour if you decide to bake anything at home.
Recommended Reading: What Fish Is High In Protein
Can You Have Protein Powder While Breastfeeding
Consumption of protein powders while breastfeeding is usually not a threat to you and your child. Most powders contain healthy portions of calcium, protein, and other essential vitamins and nutrients. Protein powders are generally used for building muscle mass. Hence, in the market, you will find protein powders that contain preservatives, unnatural chemicals, synthetic vitamins, artificial sweeteners, artificial flavors, and harmful fillers. These additives are known to pose health issues in the mother and cause developmental issues in the child. So, yes, raw protein powder is safe while breastfeeding, but it is vital to pick the right one for your child!
Verywell Family Approved Pregnancy
- Best Overall:Needed Prenatal Collagen is a versatile option that helps pregnant people meet their daily protein needs. We like that it’s unflavored so it can be easily incorporated into sweet and savory dishes alike.
- Best Vegan:Ritual Essential Protein is a complete protein that also contains the key nutrient choline .
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Given that protein powders are supplements that are minimally regulated by the FDA, the quality of the brand matters even more to ensure a safe product. If you are taking other prenatal supplements, we recommend avoiding powders with added vitamins and minerals to help prevent over-consuming these nutrients.
You May Like: First Step Of Protein Synthesis
Shakeology Superfood Protein Powder
This is my number one recommendation for a protein powder for breastfeeding mothers and what I am currently drinking myself as a breastfeeding mom. Shakeology is the true definition of getting all your nutrition in one glass, and that is even before making it into an irresistable lactation smoothie.
Shakeology is more than just a protein shake and the best for postpartum recovery because it also includes:
- Enough dense nutrition to literally replace your multivitamin or prenatal vitamin
- Probiotics and prebiotics to enhance digestion
- Adaptogens to help your body naturally deal with stress better
- More digestive enzymes than any other protein powder to help you break down your food better and enhance the amount of nutrients your body can actually absorb
- Greens and phytonutrients to fight free radicals and boost your immune system
AShakeology protein shake is my favorite way to start my day. It replaced all of my other supplements, so even though it was more expensive than what I was previously drinking I was able to eliminate my prenatal , my digestive enzymes , my greens drink , and my probiotics
This saves me time and money PLUS now I can actually remember to get all my supplements in every single day because they are all in one scoop. The biggest postpartum mom win!
In this instance, you certainly get what you pay for.
What else about this protein powder is so great for breastfeeding mothers?
Different Ways To Incorporate Protein Into Your Daily Routine
We know how busy you are as a breastfeeding mom, but making sure you prioritize your health also means prioritizing your baby’s health. If youre looking for some ways to incorporate protein shakes into your daily routine as a busy mom, we have you covered.
- Take your shake with you as a snack between meals, especially if youre out on the go.
- If youre looking to energize your workouts, use our electrolyte drinks as pre-workout fuel.
- Consider having a high-protein snack or shake as a meal replacement if youre short on time.
Lastly, we want to emphasize that while protein is essential to your lactating diet, its equally important to make sure you are getting the variety of other foods you need to meet your nutritional needs.
That means getting whole grains, fresh fruits and vegetables, calcium-rich foods, and healthy fats to make for a well-balanced diet for you and your little one.
Recommended Reading: Garden Of Life Organic Protein
What To Look For In Protein Shakes
Here are some other things to keep in mind if youre considering using protein shakes:
Always look for Certified Organic by USDA and non-GMO. This means that they didnt just add organic ingredients and cut corners they had to pass rigorous tests to avoid environmental and industrial contaminants.
Avoid rice protein and other cheap fillers which are high in heavy metals and do not offer any nutritional value.
Make sure there is no added sugar, low in carbohydrates and diabetic friendly.
Our Build Your Own Bundle has no added preservatives or sugar, is low in carbs and calories, and is perfect for the whole family!
Look for complete protein! This means it contains all essential nine amino acids.
Avoid chemically modified additives.
Beware of serving size. If it takes between two to three scoops for a single serving, its a sign they have added fillers! Make sure to look for one scoop only.
Choose a hormone-free protein. You are your baby and do not need any more hormones, so consider choosing plant-based protein over whey.
Wow Moms Whey Protein Powder:
This is a new discovery for me, and a very clean whey protein powder option for breastfeeding mamas. Wow Moms protein powder is unique in the fact that it is more weight-loss and fitness focused, so if you are working hard to lose weight with lots of HIIT workouts, weight lifting and/or running, this protein powder will help you recover faster, satisfy your protein needs and curb sugar cravings. Of course, this is a very clean whey option, which is super important as a breastfeeding mama. It is sourced from grass-fed cows, which means you arent consuming a whey protein from grain-fed cows. Grass-fed means high quality and natural. I am trying their Cinnabun flavor soon, so I can report back on how that tastes! *update! The best-tasting whey protein powder Ive ever hadwhich is fabulous considering how clean it is as well! My favorite aspect of whey protein powders is how they blend. They blend much creamier than plant-based protein powders, and resembles more of a milk shake. The whey protein is sweetened with Stevia, and no chemicals as well. It is non-gmo, all-natural, gluten-free, soy-free, grass-fed and made in the USA. I highly recommend this protein powder for mamas who want a simple, protein option and love a whey-based protein powder.
I go into more detail on the ingredients in this post, and check out my eggnog protein shake recipe that is light, low-carb, and so yummy!!
Recommended Reading: Hask Keratin Protein Smoothing Shampoo
The Top Safe Protein Powders For Breastfeeding Moms
This post may contain affiliate links to items I love, and I am confident you will too! All opinions are my own, however, I may receive a small commission on purchases. As an Amazon Associate I earn from qualifying purchases. For any health advice I give on nutrition and weight loss, make sure you check with your doctor, as I am not a health professional.
Ive been helping new mommies choose a breastfeeding protein powder for years now. As a mom of three, Ive found that protein powder is not only safe while breastfeeding, but also super helpful for both lactation and weight loss. Protein shakes are such a great way to take in a lot nutrients, which if you are breastfeeding, you need! Smoothies also fill us up with good calories, which is a great tool for losing the baby weight, but also helping with milk supply.