Name: Garden Of Life Raw Organic Meal Organic Shake And Meal Replacement
First Impressions: Erik: container is kind of painful to open. The top is ridged and kind of sharpa bit painful to twist.
How does it taste?5. Not bad. Not offensive, but not great. Low chocolate flavor. Tastes kind of like grass and flaxseed. Erik, tastes and smells just like when you open a bag of ground flaxseed. I can see folks who enjoy earthier flavors liking this. Grassy, but mellow.
How well does it dissolve in almond milk?7. Fairly smooth, but with a residual thickness.
How many grams of plant based protein per serving? 20g
Bonus benefits of this vegan protein powder ? 21 vitamins and minerals, 44 superfoods, packed with: protein, fiber, fruits & vegetables, probiotics & enzymes. Raw, organic, non-GMO.
Garden Of Life Protein Powders
For many years, Garden of Life has been a company with a great reputation. They use ingredients that are Certified USDA Organic and are even Green-e® Energy Certified .
Unfortunately it seems that Garden of Life is being acquired by Nestlé, which is just an awful company.
Tangent aside, while Garden of Life sells several protein powders , this review will focus specially on the Organic Raw Fit powder.
I tested the chocolate version, but theres also vanilla, original, and coffee flavors.
As the name suggests, its a line of protein powders with only raw ingredients. This can be handy on a raw diet since there arent too many great vegan sources of raw protein.
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Top 9 Best Keto Protein Powder Of 2022
- Certified for sports by the NSF
- Relatively pricey
This brand offers one of the best and high-quality protein powders. This protein powder contains 20 grams of protein in each serving and comes with low-carb content, one gram in each scoop. As a whey protein isolate, this protein powder contains a significant amount of protein compared to when protein concentrate. This is an excellent option if you are on keto because the protein content outweighs carbohydrates. The protein powder comes in multiple flavors, including strawberry, chocolate, vanilla, and unflavored. You can add this supplement to recipes and beverages. Also, it is gluten-free, third-party tested and does not contain synthetic flavors or sweeteners. This is an excellent option if you prefer an unflavored or flavored protein powder.
Name: Vega Sport Premium Vegan Protein Powder Chocolate
First Impressions: Big-ass scoop with a tiny handle, while the bottle has a narrow openingits all a bit annoying. Very starchy, so powder gets and sticks everywhere. Requires more milk than the others to make a basic protein shake.
How do they taste? Smell isnt great, but the flavor is fine. Very signature Vegasmooth n creamy with a unique aftertaste. Chocolatey and medium sweet. Something easy to get used to over time. 8.5
How well do they dissolve in almond milk? Dissolves easily. 9
How many grams of plant based protein per serving? 30g per 1 scoop
Bonus benefits of this vegan protein powder ? 5g BCAA amino acids and 5g glutamic acid, 2 billion CFU probiotics for workout recovery support, NSF certified for sport, keto-friendly, non-GMO.
Recommended Reading: Orgain Organic Protein Plant-based Powder
Expert Tips + Ingredient Substitutions For Gluten
Here are some expert tips to make this recipe perfectly:
Strawberries. I used strawberries to make this smoothie but you could use your favorite fruit. For example, bananas, peaches, blueberries, mango, etc.
Homemade Almond Milk. This is my milk of preference, however, you can always use your favorite non-dairy milk. Another great option is to use Joi Organic Almond Milk made with 100% organic almonds.
Garden of Life “Raw Organic Fit”. I wanted to give this new vegan protein powder a try and really liked it because it is organic, raw, vegan, gluten-free, dairy-free and soy-free. However, if you have never tried any of the Garden of Life protein powders before, they have a slight chalky/grainy texture to them, which doesn’t bother me…but just letting you know. In addition, you can substitute this protein powder with tablespoons of your favorite vegan protein powder.
Ice Cubes. If you are using fresh strawberries I highly recommend adding about 6 ice cubes to your smoothie to give it a thicker, frosty texture. However, if you are using frozen strawberries , you may not need to add ice cubes or as many. Feel free to adjust the number of ice cubes you use to get the texture you like.
Extra Sweetener. If you find the smoothie isn’t sweet enough for you, just add 1-2 organic Medjool dates .
Name: Natures Best Plant Based Protein
First Impressions: Very concentrated. Only needs half the amount as compared to other vegan protein powders.
How does it taste? 6 Almost tasteless. Not sweet with a very, very light chocolate flavor. Good in that its kind of bland. Better for everyday consumption? Sometimes bland can be good. Also has a slightly odd flavor to it.
How well does it dissolve in almond milk? Yes. But very, very foamy. 8
How many grams of plant based protein per serving? 20g
Bonus benefits of this vegan protein powder ? Non-GMO, keto-friendly, low-carb, gluten free, non-GMO.
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Name: Birdman Falcon Vegan Protein
First Impressions: Very smelly once mixed. Sour, off-putting smell. Like sour grains?
How does it taste?3. The smell is overpowering. At first the taste is okaychocolate flavor is there, light sweetness but then the smell kinda hits you.
How well does it dissolve in almond milk? 6. Smooth-ish, but thick.
How many grams of plant based protein per serving? 22g
Bonus benefits of this vegan protein powder ? 7 raw plant-based sources, including organic sacha inchi powder, Kosher, non-GMO, BCAAs: complete amino acid profile, digestive mix of enzymes and probiotics, gluten-free.
Hidden Sugar In Garden Of Life Raw Protein
I was surprised to see that two of Garden of Lifes unflavored protein powder products contain 6 grams of sugar. Check it out
Garden of Life Raw Meal
Garden of Life Raw Protein and Greens
If youre buying an unflavored protein powder, added sugar is probably the last ingredient you want in it. And organic cane sugar is no better than any other sugar source.
The chemical composition is exactly the same your body will break the sugar down into glucose and fructose in the digestive tract and it will have the exact same negative effects on your metabolism.
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Last Word On Garden Of Life Fit High Protein For Weight Loss
If youre looking for the best vegan protein powder for weight loss, Garden of Life RAW Fit is a solid option worth trying. Depending on what you like, the flavors taste good and the ingredients are effective in curbing hunger while facilitating optimal recovery. Please bookmark this Garden of Life RAW Fit review and reference it for future updates!
Have you had Garden of Life RAW Fit Protein? Please share your review below!
Promix Vegan Protein Powder
- Each flavor contains B12
- The NSF does not approve one flavor
This is a pea-based protein powder that is obtained from yellow pea protein isolate. It contains 3 grams of carbohydrates and 25 grams of protein per serving. This is one of the best low-carb protein powders, and it comes in two flavors, including chocolate and vanilla. The NSF approves this protein supplement for sports however, some flavors are not, including Raw Chocolate and Vegan B12. The latter is unflavored and contains essential vitamins however, B12 is also included in all the other flavors. This protein powder does not contain artificial sweeteners and is flavored with monk fruit. The company is among the top rated in formulating top-tier quality protein powders and focusing on sustainability. Promix uses plastic-free packaging and is dedicated to channeling a percentage of its profits to sustainability courses.
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Garden Of Life Recall And Protein Powder Controversy
Garden of Life was in hot water a few years ago when 33 people got Salmonella poisoning from their Raw Meal Organic Shake & Meal Replacement powdered mixes. The victims ranged in age from 1 year to 84 years old.
Ive had Salmonella and it was quite possibly the sickest Ive ever felt in my life wouldnt wish it on anyone. Thankfully, none of the 33 people from the Garden of Life recall died.
Add All Ingredients To A Blender
Firstly, add all the ingredients to a Vitamix, or regular blender, and blend until everything is well combined.
The type of fruit you use will determine if you will need to add ice cubes and how many.
- Fresh Fruit – I recommend adding about 6 ice cubes to the smoothie to give it a thicker, frosty texture.
- Frozen Fruit – You won’t need as many if any, ice cubes if you use frozen fruit. Test the smoothie without ice cubes and add as many as needed to get the smoothie to the texture you like.
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Now Sports Micellar Casein
- No synthetic flavors, colors, or sweeteners
- Mixes well with beverages and recipes
- No multiple flavors
This protein supplement is made from high-quality micellar casein. It is slowly digested and an excellent choice to consume when going to bed. It can help with muscle recovery and prevent the breakdown of muscles when sleeping. The product can also be consumed during the day to enhance the recommended daily protein intake. This protein powder can be added to recipes, smoothies, or other preferred recipes since it is unflavored. This brand claims that this protein supplement is gluten-free however, it is manufactured in an environment that processes allergens such as wheat. On the other hand, it does not contain any artificial colors, flavors, or sweeteners.
Raw Organic Fit Protein Powder
Raw Organic Fit is a Certified USDA Organic, Raw, plant-based, vegan, high-protein powder specifically designed for weight lossâ and is made with 13 raw sprouted organic ingredients. It differs from our other proteins because it has several additional clinically studied ingredients, including Svetol® Green Coffee Bean Extract, Raw Food Created Chromium and Organic Cinnamon to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!â
Raw Organic Fit, our Raw, organic, high-protein powder, is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance.â Raw matters because heat and processing can denature protein, reducing its availability to your body. Our Certified USDA Organic plant proteins in Raw Organic Fit are produced at low temperatures, preserving their complete amino acid integrity, and Raw Organic Fit has a delicious flavor.
Since the very beginning, Garden of Life has chosen the cleanest, purest, whole food organic ingredients for our formulations to ensure that your body is being nourished the way nature intended. Literally every member of our Garden of Life family is emotionally and physically committed to Empowering Extraordinary Health®. Doing good makes us feel good. It’s a culture we’re all humbled to be part of.
Are you ready to get Raw Fit?
Eat healthy whole food, balanced meal each day, two of which consist of Raw Organic Fit.
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Tips For The Best Tasting Vegan Protein Powder Experience
Now, before we get started, I wanted to share my tips for the best tasting vegan protein powder experienceyep, thats right, experience. Here we go:
- For shaker bottle vegan protein shakes
- I definitely recommend taking the time to blend a protein shake in a blender instead of a shaker bottle. In a blender, you can add frozen bananas, spinach, etc. for better taste and a nutrient boost. But shaker bottles are super convenient, so follow the tips below for the best experience.
- Add lots of vanilla extract! Or any extract of your choosing. My faves are orange and organic peppermint.
- Add sweetener. I love using a few drops of stevia or low-carb + keto sweetener.
- Add spices. Ginger, cinnamon, nutmeg. Play with spices to switch the vegan protein powder shake up. When you have to drink these everyday, they can get pretty tedious without some fun flavor change-ups.
- Use vanilla almond milk. Ive made vegan protein shakes with all kinds of non-dairy milkcashew milk, coconut milk, almond coconut milk, chocolate non-dairy milk. My favorite is unsweetened vanilla almond milk. Try: Blue Diamonds.
- MIXING BETTER: always put the liquid in first, then the protein powder, or the vegan protein powder will get stuck on bottom of the cup. OR, if powder is already at the bottom , add liquid, then flip the cup upside down and tap it a bit to loosen it from the bottom first, then shake up and down vigorously.
Pricing Compared To Other Vegan Protein Powder
Raw Fit comes in 2 main sizes:
In order to compare prices as fairly as possible across all the vegan protein powders Ive reviewed, I look at the price of the most common size, which is 1 kg .
I take the price per 100 grams of that size and plug it into this formula:
The formula gives us a score out of 25, where 25 is very cheap, and 0 is very expensive.
Plugging in the appropriate value, we get a price score of 16.1.
Again, this is right around the average. Its a reasonable price unless price is your #1 concern by far.
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Does Garden Of Life Protein Powder Have Heavy Metals
Heavy metals are often found in plant-based protein powders after leaching into the soil that the plants are grown in especially rice. Garden of Life raw fit does contain brown rice protein, and a past study found that their products do contain detectable levels of heavy metals. However, these are still very small levels that are within safe limits.
Should You Buy Garden Of Life
After a ton of glowing reviews, detailed benefits, and some personal experience with post-workout drinks, it’s safe to say that Garden of Life Protein Powder may work as a recovery drink if youre vegan.
As a vegan though, I find it quite difficult to support the brand that makes it. I understand that its all business, but personally, Id rather back up a brand that makes non-GMO, fully plant-based protein.
Protein Content And Nutrition
The most important aspect of nutrition for a protein shake is protein content, thats why you drink it.
I developed a simple formula that compares the calories that come from protein to the total number of calories per serving that gives you a score from 0 to 25. This is based on my testing of over 30 vegan powders.
A score near 25 means that relative to other protein powders, a powder has a high protein content.
Looking at the nutritional label, we can see that theres 28 grams of protein and 170 calories in a serving.
That gives us a nutrition score of 18.
That turns out to be right about average, so not good, but not bad.
Juicy Blueberry & Pineapple Protein Smoothie
Our 100% vegan-friendly and gluten-free blueberry and pineapple protein fruit smoothie recipe is packed full of refreshing goodness, with the natural sweetness of the blueberries complimenting the sharpness of the pineapple perfectly.
- 480 ml unsweetened almond milk
- 64 g frozen blueberries
- 128 g frozen pineapple chunks
- Optional toppings: fresh blueberries, coconut flakes or fresh mint
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Garden Of Life Canada
“I bought this by mistake, I normally use the vegan protein and I am amazed how good it is. I have a dairy intolerance and can drink this with no problem. I love your products and push them on everyone. I even stopped to tell one of your sales reps who was promoting the product in one of the local BC stores how amazing your stuff is. My hubby who is a truck driver takes shakes in the truck with him to keep him going. If you ever need a rep in B.C. Canada let me know! We use your shakes every day and I would not go without them. Thank you for making such an outstanding product.”Tracy
“This is one of the best multi vitamins that I’ve ever taken. Not only are the quality and ingredients great but this is one of the few multis where I’ve actually felt a difference in how I feel.”Amazon Customer
“Some plant proteins are better than others, but this is definitely the best one I have tried. I usually make a smoothie with blueberries, bananas, and honey and it is delicious! This powder isn’t gritty or nasty tasting. More importantly, I feel less sore and more recovered thanks to the BCAAs and Turmeric. For weightlifting and basketball 3-4x per week, this is my new favorite protein supplement. I am ordering my second tub now.”Frank
“I use this in my coffee every morning and can tell a difference when I don’t use it. It is tasteless in my opinion, so it’s great for people who don’t like the taste of coconut.”Barbara
Most Garden Of Life Protein Powders Have Natural Flavors
Heres what David Andrews, Senior Scientist at the Environmental Working Group has to say about natural flavors:
Natural and artificial flavors really arent that different. And those natural flavors can actually contain synthetic chemicals! Youre right to be skeptical of the word natural its often thrown around loosely.
Vandana Sheth, spokesperson for the Academy of Nutrition and Dietetics, says these flavors may induce food cravings in some people too.
I emailed Garden of Life and asked, What ingredients, specifically, do your natural flavors contain?
Heres what they said:
In the Organic Plant Protein and RAW Organic Meal there will be ingredients that says its a flavor, like Organic Vanilla Flavor, which means that the ingredients is not strictly a vanilla bean that was added to the product but an extract form. This just means its more concentrated so less of the ingredient can be used without altering the nutrients that are in the product. In other flavors youll see a combination of both like the Chocolate Cacao flavor of the RAW Organic Meal. This one will have RAW Organic Cacao which is where chocolate comes from with Organic Chocolate Flavors just to enhance the cholate taste. If you were to just have the cacao then the product will most likely not taste like what most will expect from a chocolate flavored product.
Now, Im not saying Garden of Lifes flavors contain other shady ingredients like most companies add, especially since theyre organic.