Dairy Free Gluten Free Protein Powder


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Orgain Organic Nutritional Shake

â TOP 5: Best Protein powder 2022 [Dairy/Gluten/Soy free & Keto/Vegan]

When it comes to healthy and convenient options, there arent many better gluten-free shakes than Orgain Organic Nutritional Shake. These meal replacements are made out of completely organic ingredients, making them very reliable.

They offer lots of nutrition, featuring 250 calories in each container. Each of these also includes 16 grams of protein, 32g total carbs, and only 7 grams of fat. A big downside is that theres 12g sugar in the meal replacement, making it unsafe for people with diabetes.

Other than that, however, its nearly perfect. Its a soy-free ready-to-drink shake thats available in 4 different flavors. These include creamy chocolate fudge, sweet vanilla bean, and iced café mocha. Since it contains milk, its not dairy-free.

But, it is still lactose-free, non-GMO, and USDA-certified organic. On top of all that, its got completely organic ingredients. Its perfect for those worried about harmful ingredients, since its one of the safest and most trustable shakes around. The nutritional value also makes it ideal for those looking to cut down on fats and calories.

On top of all the benefits that it has to offer, the Orgain Organic Nutritional Shake is also one of the most affordable options out there. If youre new to meal replacements and dont want to take any big risks, this is one of the best gluten-free meal replacements for you.

Chocolate Peanut Butter Banana Protein Smoothie Ingredients

For this plant based protein smoothie I used some items from the regular grocery store, but also two products by Naked Nutrition that I love: the Chocolate Naked Shake and Naked Peanut Butter.

The Chocolate Naked Shake is a plant based chocolate protein and Naked Peanut Butter is a powdered peanut butter that only contains peanuts!

Both products are certified gluten-free and vegan.

As far as vegan shake products go, both of these items are very clean, without unnecessary additives

These two products by Naked Nutrition add the bulk of the protein to this shake.

Together, this vegan chocolate peanut butter protein powder blend packs a whopping 24 grams of protein with only 5 grams of sugar.

You can purchase Naked Nutrition products on their website here or on .

Shop Naked PB powdered peanut butter.

To make this vegan chocolate protein smoothie, youll need:

Gluten And Dairy Free Protein Powder Buying Guide

You may have a special project that requires a gluten and dairy free protein powder. If you dont already know which is the best one, you may find yourself overwhelmed by the selection available. Were here to help! Weve compiled this buying guide, which has everything you need to choose the right product for your needs. Read on to discover the best and how to spot a fake.

Here are a few tips to consider before making a purchase:

  • Find a good quality product: The quality of the product is important. You want to ensure that it will work perfectly and last for years, so buy high-quality products only.
  • Take a close look at durability: If the product doesnt last long, then whats the point of buying it? You need something that will last for years, so look for user experiences and build.
  • Does the brand have a good reputation: Many brands are selling similar products, but it is important to know which ones are reputable and have good customer service if something goes wrong.
  • How do users feel about the product: Look at other users feedback on their experience with gluten and dairy free protein powder. This will give you an idea of how well it works and whether or not they think it was worth the money they spent on it.
  • Warranty policy: A warranty is a guarantee that if anything goes wrong with your product within a certain period. You can get it repaired or replaced without having to pay any extra charges or only pay a small fee.

Also Check: Should I Use Protein Powder

Is Pea Protein Powder Gluten Free

Again, in their natural form, peas are gluten free, so protein powder made from peas should be without gluten. Always check the ingredients for yourself before ingesting.

Leave a comment and let us know what your go-to protein supplement is! Did we miss any important gluten-free brands that you love?

Ripple Vegan Protein Shake Chocolate


Price: $29.44

2.5 x 2.5 x 6.75 inches

About this item

  • CHOCOLATEY GOODNESS: Ripple Chocolate shake is delicious and smooth with a rich cocoa taste. Our shakes are 100% dairy-free, nut-free, soy-free, gluten-free, lactose-free & non-GMO verified, so you can enjoy worry-free!
  • THE BETTER PLANT POWERED PROTEIN: Ripple Shakes provide 20 grams of pea protein, which has higher nutritional value, tastes better, and is more sustainable than other plant-based proteins.
  • FULL OF ESSENTIAL VITAMINS & MINERALS: Includes 30% of your daily recommended value of iron, an excellent source of calcium, phosphorus, iron and potassium. Our shakes are also low calorie & low sugar!
  • CONVENIENT, ON THE GO NUTRITION: In ready-to-drink bottles, Ripple is the perfect premade breakfast, post-workout snack or light meal replacement for those on the go.
  • BUSINESS FOR GOOD: As both a Public Benefit Corporation and a Certified B Corp company, were committed to high standards of sustainability, accountability, transparency and performance across all areas of our business.

Recommended Reading: Unflavored Plant Based Protein Powder

Vegan Protein Powder Ingredients

Vegan protein powders are typically made from pea, hemp, brown rice, and soy. Pumpkin, sunflower, chia, and sacha inchi seed protein powders are gaining popularity. Proteins from plants are typically low in a wide variety of amino acids, with soy and quinoa accounting for the most.

More vegan protein powders are now available to consumers than ever before. Our guide will show you how to choose the best plant-based protein powder for you, whether youre looking for soy or hemp. Because most powders contain whey or casein , vegans should avoid them. In some products, albumen, or egg yolks, may be added. Protein is a macronutrient, just like carbohydrates and fats. This compound is essential for the development of muscle, repair of muscle tissue, and production of enzymes and hormones. All of these foods contain a complete range of protein sources, including peas, hemp, quinoa, and soy.

Orgain Organic Vegan Plant Based Nutritional Shake Vanilla Bean Meal Replacement 16g Protein 21 Vitamins & Minerals Non Dairy Gluten Free Lactose Free Kosher Non

Price: $25.07

4 x 4 x 6 inches

About this item

  • New look and label, same great product! Includes 12 ready to drink orgain organic nutrition vanilla bean vegan all-in-1 nutritional shakes
  • 16 grams of organic plant based clean protein , 2 grams of organic dietary fiber, 22 vitamins and minerals, 10 fruits and vegetables, 220 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non GMO, carrageenan free Diabetic friendly No artificial colors, flavors, or preservatives
  • A perfect way to supplement your daily diet and nutrition needs Good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper
  • Ideal healthy, on the go nutrition for men and women These are great for meal replacement, a quick breakfast or snack drink, reducing grams hunger, weight management, and pre or post workouts

Don’t Miss: Iso 100 Protein Powder Cocoa Pebbles

The Benefits Of Vegan Protein Powde

Despite the fact that vegan protein powders are not 100% natural, they contain plant-based ingredients, which may help to provide some health benefits. Additionally, because vegan protein powders contain fewer calories and fat than animal protein powders, they are a good option for those who want to reduce their overall caloric intake.

Owyn Plant Based Protein Shake Dark Chocolate With 20g Vegan Protein From Organic Pumpkin Seed Flax Pea Blend Omega

Gluten Free Protein Powder, Whey Protein Isolate for Power Building: Gluten and Lactose Free

Price: $35.99


About this item

  • 100% CERTIFIED CLEAN VEGAN: Vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
  • CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, ORGANIC FLAX OIL & PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
  • SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
  • GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content , no sugar alcohols or stevia.
  • 18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening. Just chill, Shake well, and enjoy!

Read Also: Sources Of Protein For Vegetarians Chart

Thorne Research Medipro Vegan All

Thorne Research, a manufacturer of vitamins and other nutritional supplements, intends this powder as an all-in-one nutritional meal replacement. It comes in vanilla and chocolate flavors, and includes pea, chlorella, and chia proteins, plus added vitamins and minerals.

It’s gluten-free , soy-free, dairy-free, GMO-free, and does not contain artificial sweeteners. Thorne Research does not manufacture any products that include gluten.

Added Sugars And/or Artificial Sweeteners

This one is a no-brainer. Anything artificial is not good for your body. This includes artificial flavors, colors, or sweeteners. You will want to make sure that whatever protein powder source you use is completely void of anything added or artificial. Stevia is a good sweetener, though, so that is not an ingredient that is completely out of the question.

Read Also: How Many Grams.of Protein Per Day

Is Whey Protein Gluten

Whey itself is gluten-free. Whey is simply a byproduct of cows milk in the process of cheesemaking. Glutenous ingredients may be added to whey protein powder, but you can always check for gluten-free labels.

This is fortunate for gluten-intolerant people because whey protein powder is generally regarded as one of the best protein powders. There are plenty of good options, though, which you can read about in our complete protein powder guide.

Some Of Our Favourite Recipes

Amazon.com: Pure Egg White Protein Powder, Non

Vegan Nice-Cream

For a great chocolate hit, you must give the Vegan Nice-Cream a go! It’s super simple to make at home, and it uses just seven ingredients, some of which you may already have in your pantry or fridge! It also has one of our favourite lactose free protein powders in the recipe too.


  • 1 teaspoon rice malt syrup
  • Crushed peanuts to garnish


  • Add all ingredients into a high-powered food processor or blender. Blend Well until a very smooth consistency has formed.
  • Scoop into a bowl and place into the freezer for about 20-30 mins. Serve garnished with crushed peanuts.
  • Don’t Miss: Gluten Free Dairy Free Protein Bar

    Isopure Zero Carb Whey Protein Powder

    Isopure is a well-known name in protein supplements, and their protein is a whey protein isolate product that is considered gluten-free to less than 20 parts per million.

    Isopure protein powders also contain a blend of vitamins and minerals, and are made without gluten, lactose, or fillers.

    • Taste: Reviews on the taste of Isopure protein powders are varied, with many enjoying the cookies and cream and vanilla salted caramel flavors and others finding them too sweet.
    • Protein per Serving: 25g
    • Pros: A variety of flavors and availability in many stores make Isopure easy to buy. The fact that this protein powder is carb and fat-free makes it a good option if you’re using protein shakes for weight loss.
    • Cons: Some people just couldn’t love the taste of this one, but you’ll need to try it for yourself to see what you think.

    Vega Protein Made Simple Caramel Toffee 91 Oz Delicious Plant Based Healthy Vegan Protein Powder Stevia Dairy & Gluten Free Non Gmo No Gums

    Price: $11.39

    15 Grams

    About this item

    • Simple protein Powder with 15 grams of protein and only 100 calories, from only 5 simple ingredients No Stevia, no artificial sweeteners, nothing hard-to-pronounce
    • Plant based protein Powder made from natural, real food ingredients so you never have to compromise nutrition for convenience. Vegan Certified, Non-GMO, gluten Free, Dairy and lactose free
    • Delicious, healthy Vegan Protein is sweetened with organic cane sugar for a natural flavor that blends well with water, Almond milk or other non-dairy milk alternative
    • Simple recipe for your daily smoothie: start with 1 cup of Almondmilk, 2 scoops of protein Made Simple, toss in half a banana and some ice cubes Blend until your shake is smooth and delicious
    • 10 servings per container, available in new caramel toffee and strawberry Banana, or our classic vanilla and dark chocolate flavors
    • Contents may settle: contents may settle during shipping. Dont worry, thats normal. Youre still getting all the servings listed on your product

    Don’t Miss: Best Sources Of Plant Based Protein

    What To Look For When Buying Gluten

  • Be sure to read the ingredients. It is important to note that, unlike foods, the labeling of nutritional supplements like protein powder is not regulated. It falls to the consumer to research the ingredients and practices of the company making the powder to know if a protein powder is safe for them to use. Generally, if you’re buying from a well-known brand and they are claiming “gluten free” on the packaging, you should be ok, but it’s always a good practice to read the labels.
  • Consider if you want a vegan or plant-based gluten-free protein powder, or if you’d like a whey protein option. There are gluten-free options in both categories.
  • Consider why you want to use gluten-free protein. Your reasons will help guide you toward the best option. Some gluten-free protein powders will be best for muscle building, others for meal replacement, and others can aid in weight loss.
  • The best gluten-free protein powders are made by companies who strive to create healthy products for people on gluten-free diets.

    You can try all of the gluten-free protein powder varieties yourself and choose your favorites, but save yourself some time and check out our recommendations first!

    Our picks for the best gluten-free protein powders are based on personal experience and research of gf protein powder reviews around the web.

    We will tell you what the best-rated gluten-free protein powder is, and what the best-tasting gluten-free protein powder is.

    The Best Vegan Protein Powder We Tried

    Gluten Free Dairy Free Soy Free Protein Shakes

    Huel, better known for its plant-based meal replacement powders, has branched out into flavored products and nutritionally balanced snacks, including this impressive protein powder, which pulls off the rare feat of achieving excellent flavor and texture in a plant-based product alongside a complete nutrition package.

    Reviewers are impressed with the taste – “by far the best tasting protein drink Ive tried,” says one reviewer. The main objection in the reviews is the price, especially when compared to non-plant-based protein powders. At the same time they mostly acknowledge that the nutritional profile and ingredients are of a quality that justifies the price.

    Its not intended as a meal replacement or for your sole source of nutrition, as it has a lower calorie and carbohydrate profile than would be recommended for a complete meal, but nevertheless it is a nutritionally complete high protein snack. Using pea, faba pea and hemp seed as its protein source, it contains all 26 recommended vitamins and minerals and meets the UK and EU recommendations for macro- and micronutrients.

    There are a couple of drawbacks. Theres a minimum order of two tubs, and it doesnt come in sample sizes, which might make you reluctant to commit to a particular flavor. However, the taste is delicious, and it mixes really smoothly. Overall, this was our favourite protein powder we tested.

    Made in a wide range of flavors , it provides a hefty 22g of protein per serving, for just 110 calories.

    Read Also: High Protein No Carb Meals

    Bare Blends Organic Plant Protein Powders

    • Australian Certified Organic
    • Absolutely no fillers, artificial flavours or sweeteners
    • Over 20g of plant-based protein per serve
    • Assist lean muscle development
    • Flavoured with only real organic food
    • Help with weight loss and weight management
    • Lactose free and dairy free
    • Free from gluten, soy and sugar

    Homemade Protein Powder For Muscle Building

    There are many benefits to making your own protein powder for muscle building. First, you have complete control over the ingredients. This means you can choose a quality protein source and avoid fillers and artificial ingredients. Second, homemade protein powder is often more affordable than store-bought varieties. Third, you can tailor the powder to your own taste and goals. For example, you can add extra flavors or mix in other ingredients like creatine or BCAA for added benefits. fourth, making your own protein powder allows you to know exactly whats in it and how it was made, which can give you peace of mind.

    A protein shake is a tasty, convenient, and low-cost way to ensure that you meet your daily protein requirements. Adding protein powder into shakes is an excellent way to increase your daily calorie intake in a delicious and efficient manner. Protein shake recipes come with a plethora of flavor options, allowing you to enjoy the most important macronutrient in the best way possible. To break up the monotony, get a few plant-based protein shakes on your plate. To keep your shakes fresh and toothsome, try the following recipes: They are all high in protein, low in calories, and high in heart-healthy goodness. This Chocolate Protein Shake is one of my favorite recipes to make. For those seeking a fresh, fruity, and healthy protein shake, this Strawberry-Mango Protein Shake recipe is an excellent choice.

    Also Check: High Carb Low Protein Diet

    What Can I Mix Protein Powder With Instead Of Milk

    Every fitness enthusiast should drink whey after working out in order to absorb the whey quickly. Those who cant give up on the taste of their protein shake may prefer to mix whey protein with milk, which has a much better flavor than whey protein mixed with water.

    A protein shake that is mixed with milk will taste better, but it will contain more calories. The flavors, textures, and nutrition of the shake will all differ depending on the type of milk used. I drink plant milk for health reasons because dairy causes stomach upset. additives are present in the majority of plant milks. Food additives can be difficult to digest and sit in your gut for extended periods of time. Food additives interfere with intestine regulatory pathways and cause an inflammatory bowel disease or systemic inflammatory disorder. A protein shake made from plant milk and protein powder is low in calories and tastes delicious.

    Because cows milk is the most popular protein powder, it is assumed that it is the best option. Almond milk, on the other hand, is just as good as cows milk in terms of protein powder compatibility. Almond milk contains a lot of calcium, which is an excellent supplement for those looking for a way to build muscle.

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