Strawberry & Avocado Weight Gain Smoothie Recipe 403 Calories
Unlike the previous three recipes, this smoothie doesnt contain a lot of protein. Nevertheless, it contains 63 grams of carbohydrates and 10 grams of fiber. The avocado provides it with a healthy dose of healthy fat, while the strawberries add various vitamins and minerals. Thanks to the high potassium content in strawberries, they can reduce the risk of high blood pressure. Of course, when combined with a whole banana, youll increase your potassium intake even more. Meanwhile, the antioxidants found in strawberries are so powerful they can reduce the risk of cancer. If you want more protein in your smoothies, I got great news for you! The easiest and quickest way to add protein and vitamins to this weight gain smoothie is using an all-organic protein powder like the Garden of Life Organic Shake & Meal Replacement. Its packed with incredible nutrition and healthy calories to help you gain weight the healthy way. It delivers 20 grams of clean protein per serving along with 44 superfoods for an optimal functioning body. It easily adds an additional 120 calories full of goodness to this smoothie.
What Youll Need
- 1 scoop organic protein powder
How to Prepare
Since youll be using frozen strawberries there will be no need to add ice to this smoothie. Nevertheless, you can add more milk in case you want a thinner consistency. Make sure you pour the milk into the blender first, after which you should add the yogurt and then the rest of the ingredients. Blend until smooth.
Summertime Breakfast Smoothie Recipe 415 Calories
This refreshing smoothie will help you wake up and can provide you with an energy boost in the morning. It contains oats, which are packed with a specific type of fiber known as beta-glucan. By consuming beta-glucan, your body can be able to naturally lower your cholesterol levels. Its worth mentioning that oats have a positive effect on your digestive health. On the other hand, peaches can be responsible for keeping your skin and eyes healthy. Not only that, but they can reduce the risk of diabetes and heart disease as well. This smoothie contains 20 grams of protein and is also a good source of fiber and carbohydrates.
What Youll Need
- ¼ cup plain greek yogurt
- 1 tablespoon almond butter
How to Prepare
Pour the milk into the blender. Your next step should be to pour the yogurt, after which you can add the rest of the ingredients and blend for two minutes. You can add several ice cubes to make the texture smoother.
Chocolate Mint Protein Smoothie
It is one of the best protein smoothie recipes for mint lovers. In hot weather, mint makes you feel cold. It is also a smoothie rich in weight gain and other nutrients. The ingredients needed to make it are:
- Unsweetened almond milk 8-10 ounces
- Chocolate protein powder 1 serving
- A few drops of mint extract
- Cacao nibs 1 tablespoon
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High Calorie Smoothie: Peanut Butter Avocado Smoothie For Weight Gain
By: Summer Yule · This post may contain affiliate links.
Want to know how to increase the calories in a smoothie? This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy weight. Peanut butter, Medjool dates, avocado, and cocoa powder make this blender drink sweet and creamy without added sugar. Get the recipe for this avocado smoothie for weight gain and learn to make other weight gain smoothies here!
If you enjoy chocolate avocado pudding, dont miss this peanut butter avocado smoothie with dark chocolate! The idea of an avocado smoothie for weight gain may sound strange, but reserve judgment until you try it!
High calorie smoothies can be a great tool for gaining weight and eating well. Drinking your calories versus eating them may help prevent early satiety .
This strategy is basically the opposite of what Id recommend for fat loss. The approach that is healthiest often depends on what you need!
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While I was creating this recipe, I was thinking about the groups of people who might want to put on weight. Most tend to think about weight loss when we talk about weight management. However, healthy weight gain and healthy weight maintenance are part of the picture too.
Strawberry Banana And Blueberry Smoothie
The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainer smoothies plan.
|1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste||Pour milk in the blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry and blue berries along with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie.|
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Adding Extra Calories And Protein
- Uncooked oats are an excellent source of protein in smoothies. Grind 1/2 to 1 cup dry oats in the blender and then add the other ingredients.
- Tofu adds both protein and calories without changing the taste. Silken tofu works best.
- Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein.
- Peanut butter and other nut butters, such as almond or cashew, are great ways to add protein, calories and different flavors.
- Protein powder or milk powder can be added to boost protein.
- Ice cream can be a tasty way to add calories if your cholesterol isnât too high.
- Yogurt, especially whole milk yogurt, can also add calories and protein.
Read Also: How To Make A Great Smoothie With Frozen Fruit
How To Store Extra Smoothie
The most obvious option to store your leftover smoothie is in the refrigerator. If you do this, you should finish it the same day. You will need to either re-blend with more liquid or stir in extra milk because the oats will expand and thicken your smoothie.
Another option for storage of your leftover 1000 calorie smoothie is the freezer. Although it will take longer to thaw, the smoothie should stay good for about a month. You could also make leftover smoothie into high calorie freezer pops as a cool treat for later.
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Carbohydrates For Weight Gain Smoothies
Carbohydrates are an important energy source to help you get extra calories and gain weight.
Theyre the short-term energy your body needs to support energy levels, workout performance, and then high quality weight gain and muscle building .
Your base liquid whether you used whole milk, plant-based alternatives, or juice is your first carb source.
After that, consider things like sliced banana, frozen banana, and/or frozen strawberries . These are nutrient dense as well as being moderately calorie dense.
You can also use whole grains like oats, though this will produce a thicker texture. Chia seeds are another contender, with a higher protein content and some extra fats.
You can add maple syrup and other super-dense carbs in moderation. Theyre great on the taste buds but shouldnt be your main form of carbohydrate.
What High Calorie Foods Can I Put In A Smoothie
Smoothies take almost any fruit, which tends to be a high-calorie solution. The sugars of fruits are calorie-rich while other sources like oils and protein sources can also help increase the calorie count.
Smoothies tend to be lower-calorie than shakes, which are more dairy- and grain-based . Smoothies are better for nutrient-intake and smaller bursts of carbs from fruit, like pre- and post-workout smoothies.
Also Check: No Sugar Added Protein Powder
Banana Peanut Butter Shake
Nickname: White Gorilla Shake
The Banana Peanut Butter Shake is the high-calorie shake with the most calories, so its one of the best choices for people looking to gain weight.
However, while this shake is both energizing, due to its content full of carbs and fat, and good for building muscle, due to the over 100 g of proteins in its composition, it is best served in two equal portions.
This way, your body will make better use of the sheer number of macronutrients found in the Banana PB Shake.
Talking about the ingredients in this high-protein shake recipe, whole milk and Greek yogurt form the base of this homemade drink while being responsible for the largest part of proteins.
However, peanut butter is the second most caloric ingredient in this shake, offering a solid number of proteins and plenty of fats along with its classic flavor.
Because they are rich in carbs, bananas, oats, and maple syrup are the ingredients that make the Banana Peanut Butter weight gain drink one of the most energizing high-calorie milkshakes.
- 2 cups whole milk
- 2 medium bananas
- 4 tbsp peanut butter
- 3 tbsp maple syrup
- 2 cups full-fat Greek yogurt
Note: we attributed labels like high-protein, high-carb, and high-fat to weight gain shakes that have at least 20% of a certain macronutrient.
Smoothie Consistency: Balancing Wet And Dry Ingredients
There is nothing worse than making a weight-gain smoothie or shake only to realize that its too thick and youre going to be chewing it.
This is what happens when we get the liquid and dry ingredient balance wrong. Start with fewer solids as you blend, just to make sure youre not ruining the texture. Blending one ingredient at a time might take some more time, but it does save you the frustration of starting fresh or not enjoying your smoothie.
Remember: you can always add more solids, but you cant take them out of the smoothie once theyre blended in there. For your own sake, be patient and add a little at a time until you get the right consistency.
Recommended Reading: Ancient Nutrition Multi Collagen Protein
Is It Bad To Drink Protein Shakes
While many protein shakes include essential nutrients, they cannot fully substitute for a balanced diet. When you stop consuming shakes, you will likely gain weight if you return to your previous eating habits.
Because meal replacement powders are prepared, they often include fake substances. Artificial additives help preserve and nourish the goods. Many smoothies have sugar to improve their flavor. Read labels carefully.
Like Vegas shake, serve it with yogurt, fruit, or almonds to round out your meal. It may be a benefit or a drawback. To lose weight, you reduce your calorie intake. But calorie restriction is risky. Protein Shakes are usually between 150 and 200 calories, which isnt close to a meal. Compensate for lost calories with other foods.
Healthy Weight Gain Smoothies: Faq
What Smoothies Are Good For Weight Gain?
Weve already listed 12 of the best weight gain smoothies around but anything that combines high calorie content with protein powder and smart ingredients is a winner.
We particularly enjoy peanut butter smoothie recipes and anything that uses cocoa powder which is actually healthier than your normal bar of chocolate by far.
Chocolate peanut butter smoothies are decadent, while strawberry-banana smoothies are a great refreshing choice. You can experiment with your own additions maple syrup, almond butter, or greek yogurt as you like.
All that matters is that youve got a good protein source, high calorie ingredients , and some extra vitamins and minerals from fruit and other healthy smoothie ingredients.
Can You Gain Weight From Smoothies?
Yes you can gain weight from smoothies when you use them to reach daily calorie surplus. High calorie smoothies with added protein powder are perfect for gaining weight.
Smoothies are great for gaining weight because they allow you to get extra calories without eating more food. This is a way to gain weight more easily, which is quite rare.
You can add 1-2 high calorie smoothies to your daily intake, without changing anything, to achieve a weight gain diet.
High protein smoothie recipes also improve muscle growth directly, reducing fat mass while gaining weight, and improving your workout performance.
Can You Use Weight Gain Smoothies Without Protein Powder?
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Healthy Fats: Almond Milk Coconut Milk Nut Butter And More
Fats are great for weight gain smoothie recipes because theyre very high calorie, while still offering some excellent health benefits.
What we mean by healthy fats is hard to be 100% clear with, because some fats are much better than others.
Saturated fat isnt bad for you by itself, but unsaturated fats are typically the main focus. These usually offer a creamy texture, and theyre often mild enough to be amazing for the flavor and texture.
The best high quality fats for your weight gain smoothie include:
- Cashew butter, almond butter, peanut butter, sunflower seed butter, and others
- Dark chocolate and cocoa powder
- Shredded coconut
- Heavy coconut milk
- Mixed nuts or pumpkin seeds
- Chia seeds, again
- Coconut milk the thick kind
These are a few of the best healthy fats, but you can experiment for yourself. Remember that you dont want all the ingredients to be fats, and only some will pair with each other.
While peanut butter, frozen banana, and dark chocolate go well , they wont work as well with avocado or shredded coconut.
These are just some ideas and you will get the best results if you really lean into the experimentation process!
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It takes a great deal of effort to test and put out these recipes and there are no ads on this site to help support it.It would be great if you would consider buying me a smoothie or tipping what you can to help keep the site running, and to help me test and post new smoothie and juice recipes!Thank you!
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What Is Weight Gainer
Weight gainers are high-calorie protein supplements made especially to help with weight gain. They are very effective, and people can experience excellent results.
There is a mixture of healthy and unhealthy weight gainers, so its essential to check the nutrition.
Avoid buying weight gainers that add lots of additives and those with high amounts of sugar! They arent consumer-first products, and there is surprisingly a lot on the market!
I like using Naked mass because they literally use three ingredients. That way, I know what Im putting in my body.
I thought they were a little expensive at first, but its high quality, and when I use 100 grams in this recipe, it works out to over 36 portions. Thats only around $1.5 a day!
Banana Peanut Butter Weight Gain Smoothie 459 Calories
This smoothie contains 40 grams of protein and is an extremely tasty choice for people who want to gain weight. It can either replace one of your meals or serve as the perfect post-workout drink. Just one tablespoon of peanut butter has around 90 calories. On top of that, it provides you with healthy fat that lowers the risk of heart disease. Peanut butter is also an excellent source of niacin, otherwise known as vitamin B3. This vitamin is essential for proper nerve function and can even lower the risk of Alzheimers disease. On the other hand, bananas are a great source of carbohydrates. They are rich in potassium as well, which is a mineral crucial for blood pressure control.
What Youll Need
- 1 ½ tablespoons peanut butter
- 1 ounce soy protein powder
How to Prepare
This is a very simple smoothie to make. First, put the milk in the blender, slice the banana and add it along with the peanut butter and protein powder. Make sure you add a bit of water or a few ice cubes to ensure the texture is creamy and smooth.
Also Check: Should I Drink Protein Shakes Everyday
How To Make A High
First of all, before you start preparing a high-calorie smoothie, you need to know how many calories should such a drink have. According to the U.S. Food and Drug Administration, 400 calories or more per serving of packaged food is generally considered high. Therefore:
A serving of high-calorie smoothie should have at least 400 calories.
Commonly Asked Questions About Weight Gain Smoothies
Yes smoothies can make you gain weight. Anything that puts you into a caloric surplus or consuming more calories than you are burning will cause you to gain weight.
2. What smoothies are good for weight gain?
This chocolate banana espresso smoothie is perfect for weight gain. It is high calorie and has almost 70 g of protein but it is also full of other nutrients that support healthy bodily function that will assist you with healthy weight gain.
Other recipes you might like:
- Where I get my Protein as a vegan pro athlete
- Tofu Bolognese 26 g protein per serving
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