Can It Help Me Lose Weight
KaChava can be a useful tool if youre trying to lose weight. Its not a magic bullet, but when we formulated KaChava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein , fiber , and healthy fats three key nutrients that help control hunger. This way, you feel full longer without excess calories.
Another reason KaChava might help you lose weight: Its really darn convenientjust blend with water and ice. A lack of quick-but-healthy options can be a huge barrier to maintaining healthy eating habits that help you lose weight, but keeping a bag of KaChava on hand can ensure youre never without a nutritious option.
Additionally, KaChava contains probiotics, vitamin D, and magnesiumall of which play important roles in regulating metabolism.
Read more about the nutrients in KaChava that support weight loss here.
What Are The Benefits
For a full breakdown of how the nutrients in Kachava positively influence these seven aspects of your health, you can check out our Benefits pagebut heres a quick summary:
Approved By Registered Dietitians & Nutritionists
Michelle Meyer RD, Clinical Registered Dietitian
As a dietitian, real food is ideal. Huel products have real ingredients, like oats, coconut oil, and pea protein. It is easy to prepare and have on the go. Other products on the market often contain fillers and lack the phyto-chemicals that whole foods or a product like Huel provides.
Sharon Palmer Registered Dietitian The Plant-Powered Dietitian
Decades of research have supported adopting a plant-rich diet to increase longevity and enhance well-being. Now, were also looking for ways to reduce our carbon footprint. Huels 100% vegan recipe will do both, while allowing you to take control of your health.
Tavis Piattoly MS, RD, LDN, Registered Dietitian
What I love about Huel is its versatility. It provides a comprehensive nutrient profile with a balanced blend of macronutrients along with the complete vitamin and mineral profile. It can be used as a meal for the busy working professional, competitive athlete, or weekend warrior.
Toby Amidor MS, RD, CDN, FAND, Registered Dietitian
Time is my biggest commodity, but isn’t it everyone’s? I dont always have time to cook a meal in the kitchen. As a registered dietitian and working mother of three children, I too can get overwhelmed with the day but still want complete nutrition in my meal. Thats my time for turning to Huel.
Recommended Reading: 1800 Calorie Meal Plan High Protein
Teens Vulnerable To Marketing
Protein drinks are helping fuel the growing sales of sports-nutrition products, which now top $2.7 billion.
Teenagers who want to look like the sculpted images they see in fitness magazines are particularly vulnerable to the marketing messages, experts say, because they are easily hooked by the promise of “hope in a can.” They tend to overuse the products, assuming that if one scoop is good, four or five would be even better, says Dave Ellis, of Colorado Springs, Colo., who has 28 years’ experience as a sports dietitian for college and professional athletic teams. A 2005 study published in Pediatrics, the journal of the American Academy of Pediatrics, found that protein powders and shakes were the supplements most commonly used by those aged 12 to 18.
Andrew Shao, senior vice president of scientific and regulatory affairs at the Council for Responsible Nutrition, a supplement industry group, says that protein powders and drinks are a safe option for teenagers and even pregnant women. But we found that some products had labels warning that they are not suitable for people under age 18 or that pregnant women should first consult a physician.
Better Cheaper Ways To Bulk Up
Meeting your daily protein requirements through a balanced diet rather than supplements is best for both your health and your wallet.
You can roughly calculate how many grams of protein you need daily by multiplying your body weight by 0.4. For athletes, a general rule of thumb is about 1 gram of protein per pound of body weight per day.
A sandwich with 3 ounces of chicken and an 8-ounce glass of whole milk provides about 40 grams of protein, which is more than half the 72 grams required by the average 180-pound person and most of the 48 grams required by someone weighing 120 pounds. According to federal health survey data, Americans get an average of 82 grams of protein per day from their diet.
You can find the protein content for a wide range of foods. Because foods can also be a source of exposure to cadmium or other heavy metals, you can find out the levels in many different types by viewing the Food and Drug Administration’s list.
Read Also: Vanilla Protein Powder Smoothie Recipes
How Much Protein Do You Need
The lure of many of those dietary supplements is the promise of a protein boost, one that many people do not really need.
Labeling for BSN Core Series Syntha-6 is ambiguous and could lead males to consume as many as eight scoops per day. That would deliver up to 176 grams of protein in the powder alone, plus another 33 grams when mixed with four 8-ounce glasses of nonfat milk. When you add those 209 grams from the protein drinks to the average 82 grams most adults already get from their daily diet, according to federal data, a 150-pound nonathlete would consume 291 grams of protein, or about five times the amount needed. An athlete could get nearly double.
Only one of the products we tested, Six Star Muscle Professional Strength Whey Protein, specifies a maximum intake, warning that consumers should not exceed six servings in a 24-hour period. Others use vague language that could encourage a high level of consumption. For instance, labeling on BSN Lean Dessert and BSN Core Series Syntha-6 suggests an intake of one to four servings daily but then concludes, “or as needed to satisfy protein or body shaping/muscle building requirements.”
Andrew Shao, senior vice president of scientific and regulatory affairs at the Council for Responsible Nutrition, a supplement industry group, says there is no such thing as consuming too much protein, as long as you’re getting other nutrients in your diet as well.
When Should I Drink It
The timing really depends on your health goals and daily schedule. KaChava is great in the morning as a convenient, on-the-go breakfast. But it can also be a great speedy lunch if you need to power through your workday with minimal distractions or a convenient late-night dinner that wont be too heavy and interfere with your sleep.
If you want to use it more strategicallyto fuel workouts or support muscle growthyou can consume KaChava as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.
Also Check: Isopure Protein Powder Zero Carb
What Our Tests Found: Heavy Metals
We purchased 15 protein powders and drinks mainly in the New York metro area or online and tested multiple samples of each for arsenic, cadmium, lead, and mercury. The results showed a considerable range, but levels in three products were of particular concern because consuming three servings a day could result in daily exposure to arsenic, cadmium, or lead exceeding the limits proposed by USP.
We found that three daily servings of the ready-to-drink liquid EAS Myoplex Original Rich Dark Chocolate Shake provides an average of 16.9 micrograms of arsenic, exceeding the proposed USP limit of 15 µg per day, and an average of 5.1 µg of cadmium, which is just above the USP limit of 5 µg per day. Concentrations in most products were relatively low, but when taking into account the large serving size suggested, the number of micrograms per day for a few of the products was high compared with most others tested.
Cadmium raises special concern because it accumulates in and can damage the kidneys, the same organs that can be damaged by excessive protein consumption. And it can take 20 years for the body to eliminate even half the cadmium absorbed today.
“When these toxic heavy metals are combined in a product that is marketed for daily use, that raises serious public health concerns, especially for pregnant women, children, and young adults,” says Burns, who has been a toxicology consultant to state and federal government agencies.
Almond Joy Protein Shake
A simple breakfast recipe: Almond Joy Protein Shake. Great meal replacement at 460 calories. This smoothie keep you full until lunch. Vegan friendly.
I took the plunge and decided to give plant based protein powders a try. One of the first things I made with the chocolate protein powder was this delicious Almond Joy Protein Shake. Its the perfect balance of chocolate, almonds and coconut and will give you your sweets fix in the morning without having to hit the donut shop!
I know I always say Im going to quit eating dairy or cut back on it but I just cannot detach myself from cheese and lattes made with dairy milk. Ive tried soy, I think it gives me hot flashes. For real. Coconut milk makes the lattes taste too sweet and almond milk, well I havent gone there yet when it comes to lattes. Im afraid. Someone told me it makes a latte taste like sawdust. I dont want to waste my money on a sawdust tasting latte.
One type of dairy product I can steer clear of is whey based protein powders. I just do not like them so it makes it easy for me to avoid them. One less dairy product that could wreak havoc on my stomach. This is how plant based protein powders entered into my life. I wanted to make some protein boosted meals and smoothies so I got to researching plant protein powders and settled on both chocolate and vanilla from a company Id never heard of but they got good reviews so I took a chance on them.
Totally worth it.
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Jake Steinfeld Keurig Dr Pepper Roll Out Nutritional Shake Line
Jake Body by Jake Steinfeld, best known for helping create the personal training fitness industry, is putting nutrition at the forefront once again with a brand new product.
Dont Quit!, a line of nutrition shakes and meal supplements that counts Keurig Dr Pepper and L.A. Liberations as investors, is crafted without the use of soy, wheat, corn or artificial flavors, colors and sweeteners.
My life’s work has always been about providing hope and good health to all Americans, Steinfeld said. The two words that have guided my life Don’t Quit! have never been more important than the current moment. My new Don’t Quit! nutrition shakes have an incredibly clean label and they taste delicious! Life is about moments and the moment has come to shake up the world with Don’t Quit!
Available in four flavors chocolate, chai tea, orangsesicle and vanilla each nutritional ready-to-drink shake contains 10 g of protein, while the Dont Quit! Max option features 30 g of protein that comes in chocolate and vanilla options.
Dont Quit! daily nutritional shakes are currently available at select retailers nationwide, including Safeway, Kroger and Walmart, in a pack of six that retails for $8.99 and $9.99 for a pack of four Dont Quit! Max shakes.
Dont Quit Shakes Up Adult Nutrition Category With Minority Investments From Keurig Dr Pepper And La Libations
“We don’t want to launch a me too protein drink out there and so this one we think is highly unique. It’s targeted to a baby boomer population, which is growing and under-served in this space and we think that all the new entries are going for a much younger population,” said Gamgort.
Our investment in Dont Quit! daily nutrition shakes gives Keurig Dr Pepper the opportunity to fill white space within our beverage portfolio with a differentiated product in the adult nutrition category thats clamoring for clean ingredients and innovation, commented Derek Hopkins, chief commercial officer for Keurig Dr Pepper.
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Adult Nutrition Category The Sleeping Giant Of Beverages
According to Stepper there are very few categories as huge and as sleepy and in need of innovation as the adult nutrition space.
Its at least a $3bn category at retail, and we think its double that if you count health & hospital, Stepper told FoodNavigator-USA.
And its growing, he said. Ensure and Boost are actually performing very well, but its prime for disruption because the ingredient panels have a huge legacy problem.
Most products that were launched in 70s have evolved and changed, this category hasnt the sweetener systems have come so far and you can take all the preservatives out, you can take all the synthetics out, and actually have it still taste better. And thats what we did here.
Containing 26 essential vitamins and minerals and 10g of protein, Dont Quit! Original comes in four flavors: chocolate, chai tea, orangesicle, and vanilla. Its secondary line, Dont Quit! MAX shakes, is positioned more directly as a competitor to heavy-duty protein shake brands such as Premier Protein and Muscle Milks, packing 30g of protein and 1g of sugar per 11-ounce serving.
Unlike Ensure and Boost, all of Dont Quit products are free-from artificial flavors, sweeteners, soy, and corn.
Dont Quit nutrition shakes have a suggested retail price of $8.99 for a 6-pack for Dont Quit Original, and $9.99 for a 4-pack of Dont Quit MAX.
You Don’t Need The Extra Protein Or The Heavy Metals Our Tests Found
The promises are enticing. Whether you’re looking to shed unwanted pounds, get a quick energy jolt, build muscles, or fight the aging process, protein drinks are being boosted by some supplement makers as a scientifically proven way to quickly achieve your goals.
The products, sold as ready-to-drink liquids or powders that you mix with milk, juice, or water to make shakes, attract not just athletes and body-builders but also baby boomers, pregnant women, and teenagers looking for a shortcut to a buff body.
Some ads say that protein supplements, in flavors such as strawberry and vanilla cream, can be a nutritious and time-saving snack or meal replacement.
In a testimonial for BSN Lean Dessert Protein Shake, “fitness celebrity” Jennifer Nicole Lee says, “Being a busy mom with 12-hour workdays, I rely upon my Lean Dessert Protein to get adequate amounts of protein without wasting time on creating complex meals ….”
Another product, Muscle Milk, boasts on its website: “Designed after one of nature’s most balanced foods: human mother’s milk ….”
Recommended Reading: How Much Protein In Mushrooms
The Don’t Quit Family
It is our goal to build a brand, but it is our dream to create a family – A family focused on inspiring one another to accomplish our goals, and celebrate our wins together. Life lessons are hard fought and hard earned. We all face difficult times, challenges, and obstacles we can’t seem to overcome. It’s okay to feel this way, but we’re here to say, don’t quit! If you don’t quit, you don’t fail. So, let’s do this together. Let’s grow together. Let’s challenge the naysayers together. Let’s move forward, together. Wherever you’re at in life, we’d love to have you. JOIN THE DON’T QUIT! FAMILY @
Protein Shakes Without Working Out
The average protein shake provides about 30 grams of protein â a third of the amount a 150-pound person eating a high-protein diet needs daily. But those 30 grams are easy to get through whole foods. For example, 3.5 ounces of chicken breast has 31 grams of protein, according to the USDA. It also has only 165 calories. Chicken is an excellent source of lean protein for a calorie-controlled, weight-loss diet.
Chances are, a chicken breast is also going to satisfy you more than a liquid shake. According to an article in âTrends in Food Science & Technologyâ in February 2015, liquid calories have a weaker effect on satiety and can therefore lead to excess calorie intake.
Whole foods, such as whole grains and vegetables, are also a better source of fiber, another highly satiating nutrient that slows digestion and can delay the release of an appetite-stimulating hormone called ghrelin, according to a review article in âJournal of Nutrition and Metabolismâ in January 2019.
In reality, only a small fraction of the population may benefit from protein shakes â people who are very active, older people and people with illness. People who are going to the gym six days a week may need a lot of extra protein for muscle repair and recovery, and they may find it challenging to get everything they need through a healthy diet.
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With 26 vitamins and minerals and 10 grams of protein, fitness icon Jake Steinfeld says Don’t Quit’s line of nutritious shakes can fuel the fight in you.
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