Optimum Gold Standard 100% Casein
Whey protein’s slower-digesting cousin, casein protein is a favorite among physique athletes and bodybuilders looking to hit an ambitious protein target or kill nighttime cravings. The thicker texture of casein makes it an ideal substitute for puddings and ice creams, and the overall feedback from customers is this is their go-to snack option to satisfy their sweet tooth and prevent muscle loss.
What the Community Says:
“Of all the supplements on the market, this is absolutely the best and the one that really works! And if for some reason you miss a workout or need to lay off for a while, continue taking this to help maintain the gains you’ve made. I never mix anything with this other than occasionally adding a dash of pumpkin pie spice to make it taste exactly like eggnog. I drink this while watching a bit of TV before bed and when I’m finished, I always feel a bit pumped. Jump into bed and off I GROW!” – rorinsmith
“Great in the evening, and to make a protein fluff.” – Fabiano10
“Very good protein, mixes well. I use this as an evening snack.” – Sorgedb
Whey Protein Isolate Vs Concentrate Vs Peptides Which Is Best
One thing you may have noticed with ONs Gold Standard is that, rather than just having a single type of whey protein available, they are using all three. This is interesting since, as mentioned, most other brands tend to stick with one over the other. Each type of whey protein has its specific pros and cons. As such, knowing how the three operate can give you a better understanding of why youd pick one over the other, as well as why ON decided to capitalize on all three instead of just choosing one.
- Whey Protein Isolate is known for having the highest percentage of protein in the group. The problem, however, often comes in the process used to make it, as it often reduces much of the other beneficial ingredients in whey, such as whey peptides, which are known to improve health and overall immunity.
- Whey Protein Concentrate is considered the cheapest of the three due to it having the lowest amounts of available protein when consumed. Conversely, it also has the most amount of fat, beating out both whey peptides and whey protein isolate. This isnt necessarily a bad thing, as there is also a high amount of conjugated linoleic acid which is known for burning fat in the body.
Should You Buy Gold Standard Whey Protein
While I was happy with ON Gold Standard, I wouldnt say its the best protein powder out there.
For a whey protein powder, its great.
But it doesnt contain Casein.
Whey protein hydrolysates, like those found in Gold Standard, are great at allowing you to process protein in record time. But good sports nutrition is all about balance.
Casein, another form of protein, is digested much slower by your body. By combining both fast and slow absorbing protein, you get a more consistent result.
For this reason, I recommend Tri-Protein by Crazy Nutrition.
It delivers everything Gold Standard promises plus much, much more.
This includes an incredible 6 different types of protein which are released over three separate phases. Helping fuel your body consistently over a 24-hour period.
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One Of The Best Protein Powders Out
One of the best protein powders I’ve had, it mixes really well. You hardly get those powdery clumps. It hasnt got that fake home brand flavour like most powders. Ive tried the choc mint and the banana and they were both amazing. Not overly expensive either.
Purchasedin
Versatile and great tasting, healthy protein powder. This goes with everything and also makes amazing smoothies. I go to the gym 4-5 days a week and this is my go-to protein every time.
Purchasedin
Amazing protein – recently ordered the coffee flavor and tastes amazing mixed with water or milk defiantly one of the best tasting I have had and I have tried a lot over 20 years . Excellent value for money per serve and great macros
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Taste Texture & Mixability
Hydrolyzed whey can often be quite bitter due to the protein purity. Masking this bitterness can be a challenge for manufacturers, but Optimum has done well. We tried both the Turbo Chocolate and Velocity Vanilla and didnt taste a hint of bitterness. We were especially surprised that we didnt notice it with the vanilla, however, it was a bit too sickly sweet for us. This is probably to try and mask this bitterness. The chocolate was great however and the flavor is pretty much identical to Optimums popular Gold Standard product.
MIXED IN MILK
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Optimum Nutrition Whey Taste
Optimum Nutrition sells some twenty different flavors, and they know their chocolate. The line includes Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, White Chocolate, and Rocky Road .
We purchased the most normal-sounding chocolate: Double Rich Chocolate. Despite the double in the title, its tasty without being overwhelmingly sweet or intensely flavored. Its closer to a dark chocolate taste than milk chocolate. If youre after a sweeter, creamier, more intense chocolate, you might prefer the equally popular Extreme Milk Chocolate flavor.
Some flavors from ON are nice as a one-off but easy to get sick of after a few shakes . Double Rich Chocolate is ONs standard, basic chocolate. Its reliable and mild enough that it wont overwhelm the palate, and consumers probably wont get tired of it. Note that the flipside of this low intensity chocolate is that its very, very bland when mixed with water.
What Is Gold Standard Whey Protein
The Gold Standard 100% Whey Protein powder is a post-workout nutritional supplement to unlock your full gains and potential.
Not only does it speed-up recovery after a sweaty gym session, but it also gets your macros in faster.
Sold in 90+ countries, its owned and manufactured by Optimum Nutrition Inc.
Optimum Nutrition has been involved in the sports nutrition industry since 1986.
Thats more than 30 years of experience!
So, its no wonder it dominates Amazons bestseller list.
Its available in over 20 different gluten-free flavors enough to satisfy any craving.
You can choose anything from Coffee and Chocolate Hazelnut to French Vanilla Crème and Strawberry Banana.
They even have an unflavored option.
Just add one scoop of the Gold Standard whey protein powder to 6 to 8 ounces of water, milk, or smoothie and shake, shake, shake.
In addition to a multitude of flavors, there are several size options too.
These include:
- 141-149 Servings
Prices start anywhere from $9.99 to $119.99 depending on which weight and flavor combination you opt for.
Each serving promises to deliver 24g of fast-digesting protein, to pick up the slack where slow-acting whole foods fall short.
But thats not all!
One scoop of this post-workout powder has an impressive 5.5g of naturally occurring Branch Chain Amino Acids to aid muscle recovery.
It also contains 4g of Glutamine and Glutamic amino acids to help boost gut function, immunity, and overall nutrition.
And its low carb too.
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How Does Gold Standard Whey Protein Work
Does the science back up this multi-whey protein blend?
To find out, I took a closer look at some core ingredients found in the Double Rich Chocolate Gold Standard Whey Protein.
Heres what I discovered.
- Whey Protein Isolate : WPI is up to 95% pure making it the blends primary source of protein. Low fat, low carb, and virtually lactose-free, it has been specially processed and refined to make it fast-acting and easy to digest. This 14-day study shows how WPI accelerated the recovery rates of 14 participants. Isometric knee extension strength was also found to be significantly higher after taking WPI.
- Whey Protein Concentrate : WPC has around 70-80% protein and contains more fat and lactose than WPI. This 21-week study measured the cross-sectional muscle of 31 participants. The men were split into three groups and asked to undergo resistance training. At the end of the study, the group consuming whey protein was found to have increased leg muscle mass compared to that of the individuals in the placebo and control groups.
- Whey Peptides: Peptides are broken down more than other whey variants. This is done to hasten the absorption of protein by the body . This 3-day study took 12 men and tested their recovery rate. Each participant was given a whey supplement containing 25g of protein. The study found that the men taking whey hydrolysate post-exercise recovered faster.
And for those pro athletes, youll be happy to hear that Gold Standard is banned substance tested.
Is Gold Standard Whey Protein Powder Gluten
Yes, Gold Standard Protein Powder is Gluten-Free.
Whey protein is a source of protein that comes from milk. Some people who are Celiac may be concerned about whether or not Gold Standard protein powder is gluten-free.
According to Healthline, Optimum Nutrition Gold Standard Whey Protein Powders are gluten-free and safe for individuals who are gluten intolerant or have Celiac Disease to consume.
While many Optimum Nutrition Gold Standard Whey does not include ingredients containing gluten they are manufactured in a plant that carries gluten-containing products.
However, according to Optimum Nutrition, they do clean all machinery in between production, so if at all, only traces should remain.
Please double-check the nutritional label for warnings as some flavors may not be gluten-free due to cross-contamination.
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Gold Standard 100% Whey By Optimum Nutrition Review
If youve been in the weight-lifting and bodybuilding world, whey products are the name of the game when it comes to fueling your body with as much protein as possible between gym sessions.
And of those different products, one of the most well-known and highly acclaimed options is none other than Optimum Nutrition Gold Standard. Considered a top-seller on most platforms where whey is available , Optimum Nutrition whey has made a point of being, for many people, their go-to protein powder even despite the considerable number of different available shakes and brands available.
Yes, with rare exceptions, if youre thinking of a high-quality protein powder, most would suggest Optimum Nutrition.
But is that accurate?
In this review, were going to take a serious look at whats in Optimum Nutrition Gold Standard whey protein powder and see if its deserving of all the hubbub surrounding it.
Key Takeaways
In a Hurry? Here are the main points:
Gold Standard Whey Benefits And Effectiveness
As mentioned above, the blend of three kinds of whey helps make this a very well-rounded product. Contrary to popular belief, theres no one best kind of whey. They each come with their own benefits, and mixing them all was a smart move by ON. Many of the benefits of this product come from the fact that it contains whey, a high-quality protein containing Branch Chain Amino Acids , and other non-essential amino acid glutamine.
The macros make this a solid choice for folks on low-carb diets or low-fat diets. Aminogen and Lactase should improve digestion, but besides that, theres not a lot else in this product. Its several kinds of whey and some enzymes to help you make the most of it.
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Optimum Nutrition Gold Standard 100% Whey Review
04/04/2017
This page may contain affiliate links and we may earn a small amount of money from any products bought. Our reviews, however, remain independent and impartial.
Optimum Nutrition is one of the industrys most respected brands and its Gold Standard 100% Whey is a popular bestseller. Currently an Amazon choice selection for protein on Amazon UK, with a 4.3 rating out of 5 from more than two-and-a-half thousand reviews, the manufacturers are confident enough to describe it as the worlds best-selling whey protein.
With 24g of protein and 120 calories per serving, lets take a look at what makes it such an apparent hit
On Gold Standard Whey Taste
While it is a protein powder and thus not amazing compared to actual delicious drinks its amazing within the category of protein powders.
The flavor weve been using is double chocolate . This is a relatively subtle taste that doesnt feel particularly sugary, chemical, or have any of the lingering whey taste you experience with some brands.
The texture is great, the end result is pleasant and even enjoyable when using 2 scoops in 500ml of milk, so its clearly not overpowering. The end result is a chocolate-ish, creamy flavor that I actually anticipate eagerly.
Its not a chocolate milkshake, but its a great attempt for a healthy, pro-muscle supplement.
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Best Whey Protein For 202: Top 5 Muscle
Whether youre looking to burn fat or build muscle, consuming an adequate amount of protein is going to play a large role in your success. Many people do not meet the recommended dietary allowance of 0.8 grams of protein per kilogram of body weight, as recommended by Harvard Medical School. For those people that do not eat enough protein-dense foods throughout the day, a quality whey protein powder can be a good solution to bump daily intake.
If youre on the go and you lack the time to sit and eat, ready-made protein drinks can be a great alternative to hold you over until your next meal. In some instances, protein drinks can even be used to replace a meal. But why is protein so important?
Protein is a building block of muscle, and as it turns out, the more muscle you have on your frame the easier it is to burn stubborn body fat. Muscle consumes calories. And what are the building blocks of protein? Amino acids. But some foods youre eating may not contain all nine essential amino acids. Essential meaning your body cannot make them and so must get them from food. This is where whey protein can help.
A quality whey protein powder will contain not only the essential amino acids, but higher amounts of the three most important for muscle building. These three, valine, leucine, and isoleucine, are called branched-chain amino acids and are more commonly referred to as BCAAs.
Optimum Nutrition Gold Standard Whey Protein Benefits
There are many benefits that have been associated with taking Optimum Nutrition Gold Standard protein powder.
Some of these benefits include:
- Made from whey protein concentrate and whey protein isolate depending on which product you choose and your requirements
- Proven to increase strength by 30% in six months while using Gold Standard whey protein powder as part of a weightlifting program.
- One of the main benefits of using Optimum Nutrition Gold Standard protein powder is that it helps you recover from your workouts by providing your body with the nutrients it needs to repair and rebuild your muscles.
- Optimum Nutrition Gold Standard protein powder can help you build muscle. This is because whey protein is a very efficient source of protein for your body. Whey protein has been shown to be more effective than other sources of protein, such as casein, at building muscle.
- Another benefit of using Optimum Nutrition Gold Standard protein powder is that it is very convenient. You can mix it with water or milk and drink it anywhere. You can also add it to smoothies or other recipes.
- It is also very affordable, especially when you compare it to other types of protein powders on the market.
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Whey Is An Excellent Source Of High Quality Protein
Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.
It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein (
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder:
Concentrate is the most common type, and it is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Summary
Whey protein has a very high nutritional value, and it is one of the best dietary sources of high quality protein. It is highly digestible and absorbed quickly compared to other proteins.
Is Gold Standard Whey Lactose
No, there is some lactose in Gold Standard whey protein powder.
Whey protein powder is made from milk, so it contains lactose.
Lactose is a type of sugar that is found in milk and other dairy products. Some people are intolerant to lactose and may experience gas, bloating, and diarrhea when they consume foods that contain lactose.
However, the amount of lactose in Gold Standard whey protein powder is very low and is unlikely to cause any symptoms in people who are intolerant to lactose.
In short Gold Standard, Whey products are naturally low in lactose.
Gold Standard 100% Whey and 100% Casein have the most lactose.
Gold Standard 100% Isolate is further filtered to remove lactose and is lower in lactose and higher in protein per serving compared to Gold Standard 100% Whey.
If you are lactose intolerant, Gold Standard 100% Isolate is recommended.
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