How To Store + Freeze Protein Pancakes
One of the best things about this recipe is how well these protein pancakes freeze!
Sometimes I will make a big batch of these pancakes, eat a couple for breakfast, and freeze the rest for busy mornings. I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag.
They will last about 2 months in the freezer. Just take a couple out, thaw, reheat them in the microwave or toaster, and enjoy!!
For more pancake recipes, check out:
Protein Hacks Macro Breakdown
Serving Size| 1/4 cup Protein Pancake batter
I use the Lose it app to Track my macros and Create my protein powder recipes!
Nearly 10g of Protein in every pancake is a huge difference when compared to your everyday pancake! These a Protein packed cakes are great for anyone trying to build muscle or make better food choices for their diet!
Yo Protein Hackers! I just wanted to say thanks for your continued support especially from the 1up nutrition challenge community! I joined the 1up nutrition team as a brand ambassador because of the overwhelmingly positive support they offer through their transformation challenges.
Ive met so many amazing motivated people who have supported me through my journey via 1up Nutritions challenge! It has helped me in so many ways and for that, I am truly grateful!
I use their products in my protein powders recipes because I really enjoy the quality and flavors of their protein powders. However you can use whatever powder you like in your protein snack recipes! I use various powders in my recipes!
If you have a delicious protein powder that you enjoy feel free to use them in place of the powders I use in my videos! Just take note of the type of powder Im using for the protein powder recipe or your results may vary!
Follow Me on Instagram:
Protein Hacks Official Instagram Page: https://www.instagram.com/proteinhacks_official
Follow me on Twitter!:
Easy Protein Powder Pancakes
Its so important to get enough protein in your diet each day. Sometimes its hard to find ways to eat your protein. These protein pancakes are the perfect recipe to start out your day. They take mere minutes to cook, which makes them even better. They are really healthy and will keep you full and satisfied until lunchtime!
Not only are these pancakes high in protein, but they are also low in calories. They only have a few ingredients which makes them so simple to whip up in the morning. There is nothing bad about this recipe, which means you have no excuse NOT to make them!
Even my kids go crazy over these pancakes. We love making them for a hearty before-school breakfast. Add a little fruit, turkey bacon, and orange juice for a complete meal!
Also Check: How To Lower C Reactive Protein
Egg White Powder Vs Raw Egg Whites:
I like using the egg white powder vs raw egg whites because its fast and easy. You dont have to separate the yolks from the whites, and the powder stores well for a long time.
That said, you can make zero carb egg white pancakes using a carton of egg whites and save time as well. Either way, you can get lots of protein without a lot of carbohydrates or fat.
Note: These low carb pancakes make great snacks or desserts too. Eat them for lunch, dinner or after a workout. Try them as a sandwich bread replacement or add them to any meal where you want to boost your protein.
Ingredients In Vanilla Protein Pancakes
Lets start with the ingredients. Youll need the following 8 items:
- Rolled Oats: First, well start with 2 cups of rolled oats. These will create the base of the pancake batter.
- Banana: For a bit of natural sweet flavor, add 1 small banana.
- Egg Whites: Next, 1/2 cup of egg whites will help bind the ingredients together and will contribute to the pancakes fluffy texture.
- Protein Powder: Heres where the powder comes in. Include 2 scoops of your favorite protein powder vanilla is best! You can also use unflavored if thats what you have.
- Cinnamon: To add more flavor, include 1 tsp of cinnamon.
- Baking Powder: 1/2 tsp of baking powder will help the pancakes cook properly.
- Salt: A dash of salt creates a subtle salty x sweet combo.
- Almond Milk: Finally, finish things off with 1 cup of almond milk.
You May Like: How Much Protein Should You Have In One Day
Read Also: 1500 Calorie Meal Plan High Protein
How Do You Make Protein Pancakes From Scratch
Put your rolled oats into a blender on high until it turns into powder. Then add the rest of the ingredients and blend well. Lightly grease your nonstick pan over medium heat. Then scoop in your batter, cooking for 1 to 2 minutes until the bubbles form on the top. Flip and cook another 1 to 2 minutes, then serve right away with all your favorite toppings.
Protein Powder Pancakes Texture
If youve attempted to make protein pancakes before and they turned out chewy, rubbery, with a weird after taste, you can leave the experience behind. Now you have a delicious and healthy pancake recipe thats easy to make.
Compared to regular pancakes, protein pancakes arent as fluffy but that doesnt mean they are any less delicious. They have a soft, spongy texture that absorbs a drizzle of syrup, which in my books, is a successful pancake.
You May Like: High Protein Snacks For Weight Loss
How To Add Protein To Pancakes
Traditionally, pancakes are not very high in protein. Fortunately, it is very easy to increase the protein amount by making your own homemade pancakes and adding just a few simple ingredients.
I love using high-quality, plant-based protein to increase the protein in my pancakes, and Ive found cleanish Vanilla Bean Protein to be a great addition.
To make your breakfast pancakes more nutritious and filling, adding protein-rich ingredient and whole foods, like the following are great:
- full fat greek yogurt
Adding just one or a combo of the above ingredients is a great way to up the protein count of your pancakes plus theyre also super tasty!
Also Check: Dose And Co Collagen Protein Powder
How To Make Protein Powder Pancakes
Friends, this recipe couldnt be any easier.
But, really.
You dont need a how-to section. Combine your ingredients and make pancakes. Thats it. The only thing I would say is that you want to add milk slowly until you get a smooth drippy batter. Then, flip your pancakes as soon as you can slide your spatula under to flip them. They dont bubble like other pancakes.
PS I used 1/4 cup per pancake.
Also Check: Best Protein For Muscle Building
Super Easy Egg White Pancake Recipe:
Heres my basic recipe:
1 Tsp Xanthan Gum or Glucomannan)Optional: add salt and/or a non-calorie sweetener to taste
Note: You can use Xanthan Gum and Glucomannan interchangeably they both act as thickeners/stabilizers. How do they differ nutritionally? Xanthan Gum has 2 grams of fiber per teaspoon, whereas Glucomannan has 4 grams per teaspoon.
I prefer Glucomannan because it helps lower cholesterol and blood sugar levels. However, if you want fewer carbs, choose Xanthan Gum.
I whip up the batter in a bullet blender and then pour it onto a skillet or griddle . Make sure you spray your cooking surface well, because egg whites tend to be sticky.
Macro-ingredients and nutrition facts: 1 cup of egg white protein powder supplies 80 grams of protein with 380 calories. It does not contain any fat, cholesterol, carbohydrates, sugar or fiber.
How To Make Protein Pancakes:
- Add oats and baking powder to a blender and blend to make a fine powder.
- Pour into a mixing bowl and add the cottage cheese, eggs, water, vanilla, oil, and cinnamon. Blend until smooth.
- Pour the mixture into the bowl with the oats and stir everything to combine.
- Use a ¼ cup measuring spoon to spoon the pancakes onto a hot greased griddle. Cook until golden on both sides. Serve warm with fruit and real maple syrup.
Recommended Reading: Protein Bars With Most Protein
How To Make Pancakes From Protein Powder
Protein powder is a very popular health supplement. It is a low calorie supplement with a high protein content. It is commonly sold in powder form. It is also a fantastic way to add protein to a healthy diet. Protein powder is a great source of protein. It also contains iron and other minerals that are good for your health.
Expert Tips For Making Protein Pancakes
- Use whey protein powder for best results. Whey protein is best for baking and will result in lighter and fluffier pancakes that dont have a gummy texture. Plant-based protein powder will have a more dense texture.
- Make sure you like the protein powder you use. This is VERY important. If you dont like the taste and texture of the protein powder to begin with, you wont like it in the pancakes.
- Dont overmix the batter. Overmixing will cause the air bubbles in the batter to pop and will create more dense pancakes. Mix just until combined.
- Add your favourite mix-ins. Try adding in some blueberries, chocolate chips, a drizzle of peanut butter or whatever you like!
Donât Miss: Whey Protein Powder Weight Loss
You May Like: Protein Carb And Fat Ratio
Why This Recipe Works
- They are easy enough to make for breakfast everyday, and healthy enough for a post workout meal.
- The protein in the pancakes will give you more energy in the morning.
- Uses basic pantry ingredients.
- This recipe is flexible. You can use any protein powder, like vanilla or chocolate, to add extra flavor.
- These pancakes have no refined sugar and use whole wheat flour so you can feel good about what youre eating for breakfast.
- Because they use whole wheat pastry flour they are light and fluffy.
Instructions For Protein Pancakes Recipe
Preheat a pan or griddle to medium/high heat.
Add ripe banana to a bowl. Mash with a fork. Add casein protein powder and eggs. Mix again until a smooth batter forms. Finally, add the optional cinnamon, baking powder and salt. Mix.
Spray pan with nonstick spray. Use a spoon to put the batter onto the pan making 3-4 medium sized pancakes. Cook for a couple minutes per side.
Once cooked, top with peanut butter, chocolate chips, or any other toppings you prefer.
Nutrition : 390 calories, 38 protein, 36 carbs, 11 fat, 4 fiber, 15 sugar
You May Like: Whey Protein Gold Standard 10 Lbs
High Protein Pancakes With Protein Powder
Published on | This post contains affiliate links. Please read my policy page.
Homemade protein pancakes! Made with super simple ingredients, no added sugar or sweetener, protein-packed, gluten-free, and SO GOOD! Light and fluffy and totally hit the spot for a pancake craving. Can you tell Im excited?
We are huge fans of pancakes in our house. I love them on the weekend or just as a post-workout breakfast. I mean lets be honest, they are basically just a blank canvas for all your favorite toppings.
My favorite thing about this recipe is you can use whey protein powder or a plant-based protein powder. I took a pool on and about 40% of people said they use whey and 40% use plant-based.
I know how frustrating it is to try protein powder recipes and for them not to come out as its a waste of food and expensive protein powder. So I tested them both ways and you only have to tweak the liquid slightly due to their different consistencies. And both ways are equally delicious!
How Can You Keep Protein Pancakes From Falling Apart
Using almond flour for these pancakes means that your batter will lack the binding agent known as gluten. You may have issues with your pancakes falling apart. A good way to fix this is by adding a little bit of additional almond flour to the batter to thicken it and making sure that one side of the pancake is completely cooked before attempting to flip it over.
You May Like: Does Protein Help Burn Fat
How To Make Egg White Protein Powder Pancakes 1
Do you want a low carb, low fat, high protein breakfast idea thats not a shake? Check out these egg white protein powder pancakes. The basic recipe consists of just 2 ingredients.
You dont need bananas, oats, milk or flour. In other words, this recipe is gluten-free, sugar free, dairy free, nut-free and grain-free. Its low calorie and works for both Keto and Paleo diets.
They are easy to make and require few ingredients. Plus, you can cook a large batch in advance and food prep for the week to save time.
How These Are Healthier
There are so many ways to make average, every day recipes worlds healthier these pancakes are a shining example! To make these a better option, I made the following ingredient choices.
First, I used rolled oats as the base rather than flour. This switch alone is a great way to cut out loads of processed ingredients and amp up the protein.
Egg WhitesNext, I used only egg whites, which are lower in calories than egg yolks.
Protein PowderI amped up the protein by throwing in a bit of protein powder. Its such an easy way to sneak extra protein into your day!
Almond MilkFinally, I skipped regular milk and used almond milk instead. Its lower in calories and a slightly healthier option!
Donât Miss: Fairlife Protein Shake Salted Caramel
You May Like: How Much Caffeine Is In Premier Protein Cafe Latte
The Best Protein Pancakes: Faqs
Can I prepare the batter ahead of time?
Yes! I kept the batter in individually portioned jars* for an easy ready-made breakfast.
I made extra pancakes. How should I store them?
Yum! Good idea! You can refrigerate or freeze cooked pancakes.
What kind of pan do you recommend?
Any nonstick pan or nonstick griddle will work here. We loved the Lodge cast iron griddle* for this job. The griddle is also great for other things like french toast, grilled cheese parties, and more.
Recommended Reading: Is High Protein Good For Weight Loss
Can I Replace Flour With Protein Powder In Pancakes
Yes, you absolutely can! In fact, that’s what I did for this recipe. You would be surprised by how many low carb treats you can make with the addition of protein powder.
So, instead of replacing traditional flour with almond flour for a low carb and gluten free protein pancake, just use protein powder instead!
Recommended Reading: Too Much Protein In Kidneys
How To Make Protein Pancakes: 8 Best Protein Pancake Recipes
Youve probably heard about the importance of eating a nutritious diet that contains plenty of protein. After all, protein is nearly universally understood to be an important component of any eating plan, unlike fat and carbohydrates, which are a little more controversial.
If youre trying to up your protein intake but are more interested in eating your protein rather than drinking it in the form of a smoothie or shake, weve got just the thing: protein pancakes.
Well tell you how to make protein pancakes and provide the eight best protein pancake recipes for you to try for breakfast.
How Do You Make Pancakes
Pancakes are one of the easiest foods to make from scratch. Its a relatively quick process, and you only need a few ingredients. Additionally, pancakes dont have much fat or cholesterol. They also provide a good source of fiber. You can make pancakes from scratch, but if youre looking to save time, you can use pancake mixes. The majority of pancake mixes use ingredients that you can find in the pantry. You simply mix the dry ingredients together and the wet ingredients together, and then you add your eggs and milk. To make a healthy pancake, you should use a low-fat and low-sugar mix. This will keep your pancakes fluffy and keep you from consuming too many added sugars.
Read Also: High-sensitivity C-reactive Protein
Why Youll Love These High
- High in protein. Each serving of these pancakes has 26 grams of protein in them!
- No Banana. Many protein powder pancake recipes are made with a banana. Which means you need to have a ripe banana on hand and also want banana in your pancakes. But not this recipe!
- Customizable. You can use unflavored protein powder, vanilla protein powder or even chocolate or peanut butter protein powder if thats what youre into!
Why Is Protein Important
Huge question here! If youre wondering why I care about protein or why Im sharing a recipe for pancakes with protein, heres your answer! Protein is one of the three macronutrients that are necessary for our bodys functions . If you think protein is only necessary for professional athletes or bodybuilders, think again!
Protein is quite the powerhouse. It helps build your bones, muscles, tissues and organs and also keeps those things functioning properly. On a less science-y note, protein helps you feel full and satisfied, helps with cravings and helps maintain your weight.
I love adding protein to meals that would otherwise leave me feeling unsatisfied and hungry a couple of hours later things that are typically carb-heavy like pancakes, oatmeal and cookies. I have recipes for protein oatmeal, protein waffles and protein cookies, in case you want to check those out as well.
Also Check: Best Meat Protein For Muscle Growth
How To Make Pancakes With Protein Powder
Looking to get creative with your protein powder? OWYN have created this pancake recipe thats perfect for any time of day.
Getting your recommended daily intake of protein can be difficult, particularly if you have special dietary needs or youre in training to tone up or put on muscle. But making sure you have enough protein in your meals and snacks is a must. This macronutrient repairs tissue, helps to build muscle and boosts your immune system, and more generally its essential for your overall health and wellbeing.
If youre looking for imaginative ways to get extra protein into your diet, how about using some of your favorite protein powder to create tasty pancakes? Whether you’re looking for a satisfying breakfast or a post-workout treat, there are times when only a stack of pancakes will do. Also, once youve made the batter, it will keep in the refrigerator for a couple of days – giving you a quick fix when you dont have time to cook from scratch.
To help you prepare this delicious and nutrient-packed dish, weve put together this guide to making pancakes with protein powder.
Perfect your batter
The foundation to any good pancake is a flavorsome and light batter – and theres certainly no shortage of options for you to try out.
Vegan batter
- 3 tablespoons of vegan protein powder
- 1 cup of rolled oats
- 1 cup of unsweetened almond milk
- ¼ teaspoon of baking powder
- 1 tablespoon of vegetable oil
Method:
Gluten-free batter
Method:
Top tip
Choose mouth-watering toppings