Why Is Protein Harder To Consume
Protein is important! Yet protein seems to be the harder of the macronutrients for people to consume. It’s helpful to choose at least one protein to incorporate during a meal, but that might not be enough protein for your diet. And when you’re living an active lifestyle, you’re likely going to be hungry between meals. That’s why it’s important to keep yourself fueled and energized through snacks!
Peanut Butter Frozen Yogurt
One of the best treats in life is a cold sweet scoop of ice cream.
The fact is, even if youre looking for a high protein low carb snack, you can still enjoy something that tastes as delicious as ice cream but has a fraction of the calories.
This recipe for peanut butter frozen yogurt is super healthy and has just five ingredients.
We love that this recipe is customizable. You can make it with cashew butter, almond butter, and sunflower butter.
To make this frozen treat sweet, you can use a natural sweetener like maple syrup or coconut sugar, or you can use erythritol if you want a sugar-free snack.
High Protein Low Carb Snacks To Make
I know that Ill crash with a sugary snackI need an energy boost thats well-balanced. When you make your own, you know exactly what the ingredients are. Plus you can get creative with flavor combos and make the snack of your dreams. Sweet? Salty? Both?
Here are my favorite recipes for high protein low carb snacks:
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What Foods Should You Eat Alongside High
A high protein, low-carb diet can be supportive for those with fat loss goals, however it is important for people to understand the importance of carbohydrates in our diets to support our overall energy and digestive processes, says Paige, a Nutritionist and Personal Trainer at MotivatePT . I would recommend a high protein and moderate carbohydrate diet to ensure that a variety of wholegrains, fruits and vegetables are being incorporated to ensure our brains have the power to complete our day-to-day tasks, she adds.
Carbohydrates are our bodies preferred energy source, so not having enough carbohydrates in our diet can lead to brain fog, water retention and for women this can lead to down-regulated hormonal responses which can impact their periods, causing delayed or irregular cycles.
So what should you eat alongside protein? Its really important youre eating a good balance of all of the other food groups. That includes non-starchy vegetables such as lettuce, broccoli, and mushrooms, and also healthy fats like avocados and cheese, in moderation, says Louise. The vital thing to keep in mind is to not be too restrictive with your diet, as this will only lead to increased cravings, other negative side effects, and possible health complications in the future. Instead, look to keep a healthy balance as much as possible, while slightly decreasing your carb intake and increasing protein.
Baby Carrots With Blue Cheese Dressing
Baby carrots dipped in full-fat, blue cheese salad dressing are a healthy, filling low-carb snack. Carrots are a top source of beta-carotene and carotenoids, which your body converts to vitamin A. Because vitamin A is a fat soluble vitamin, the blue cheese dressing ensures maximum absorption.
In addition, the carotenoids found in carrots may lower your risk of cataracts, heart disease and cancer. Four ounces of baby carrots and one serving of blue cheese dressing has less than 200 calories, but is surprisingly filling.
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High Protein Low Carb Snacks For A Keto Diet
Updated on / by Addison
High-protein foods are an essential part of any meal plan. This is because the body must use protein to generate new cells and repair existing ones.
Most individuals require a minimum of 45 to 55 grams of protein each day. Although carbohydrates are also important, most people consume too many, which can lead to weight gain and even diabetes. For this reason, many nutritionists believe that the best way to keep muscles lean and maintain a healthy weight is to boost protein and limit carbohydrates.
The following 21 snacks are ideal if your goal is to acquire the protein you need without consuming an excess of carbohydrates:
Keto Chocolate Peanut Butter Protein Balls
Chocolate and natural peanut butter as a healthy snack? You betcha!
What can we say to make this snack sound even sweeter? How about this: these little delicious nuggets are no-bake.
This recipe takes a bit of time to make, but its so totally worth it. And what an amazing investment in not just your health, but also satisfying your taste buds.
With peanut butter and whey protein powder, these little balls are packed with tons of wholesome protein.
And youre going to use real dark chocolate to make them. None of that fake chocolate stuff.
Also, you can make these little healthy fat protein balls with another type of nut butter.
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Tuna & Egg Salad Crostini
Another way to work high protein eggs into your diet is via a tuna and egg salad crostini. “Albacore tuna and egg salad over a cracker is rich in protein and taste,” says Bailey. Here again, opt for the combination of low-fat mayo, low-fat Greek yogurt, and mustard instead of regular mayo for the egg salad. You can also swap a crostini for a GG Bran Crispbread for more fiber, which will work to help keep you full longer. If you’re not a huge scramble fan, don’t miss these foods with more protein than an egg!
The Best Low Carb Protein Balls Of All Time
Other than how great these protein balls taste, my favorite part about making them is definitely how easy they are to prepare. The first order of business is to put ¼ cup of vanilla whey protein powder and two tablespoons of coconut flour into a food processor.
I love using coconut flour when making these protein balls because Im a huge fan of the taste of coconuts. Theres also the fact that coconut flour is a great source of dietary fiber, protein, and healthy medium chain triglyceride fats. This type of fatty acid is directly converted into energy by your body, making it ideal for low carb snacks like this one.
While the food processor is running, you can add in two tablespoons of all-natural peanut butter and a few drops of liquid Stevia. Making protein balls with peanut butter isnt just a great way to make a delicious snack studies have also found that a higher nut and peanut butter consumption has been linked to a lower risk of developing type 2 diabetes. Next, slowly add in the unsweetened almond milk until your dough softens enough that you can shape it into balls with your hands.
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Avocado Toast From The Big Mans World
Why We Love It: What at first might seem like an oversight on this writers part is actually the most genius trick in the game. A slice of avocado toast is a snack thats sure to brighten anyones afternoonand this take is totally grain-free thanks to the swap-in of almond flour bread for the base. This recipe defines deliciousness.
Hero Ingredient: Again, hands up for the almond flour bread. While its great for toast, the low-carb options it provides truly are endless.
Get the recipe for Avocado Toast.
Peanut Butter + Celery Sticks
Peanut butter sometimes has a bad reputation, but it actually contains 4 g of protein per tablespoon and its known for making you feel fuller longer.
Make sure that you read the nutrition label of your peanut butter the only ingredient on there should be peanuts . This is one of my favorite natural peanut butters.
If you dont like peanut butter or have an allergy, any type of nut better will do!
Pair it with a simple vegetable like celery sticks and you have the perfect snack.
If you dont like celery, pair it with an apple.
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Blueberry Cauliflower Smoothie From Gwyneth Paltrow
Why We Love It: Whatever your stance on goop may be, it cant be denied that Gwyneths got an enviable glow. Her secret to vibrant, healthy skin? This smoothie. Blueberries are the key to a clear complexion and the secret to making this smoothie a pretty purple delight.
Hero Ingredient: Protein-packed almond butter fills your cup with healthy fats.
Reasons To Try Our Snacks:
- Were the healthy chocolate snack you can eat anytime without feeling bloated
- Youll Feel Fuller For Longer than compared to most other snacks.
- Were super low in sugar without using sweeteners .
- Our ingredients are sustainable and good for the planet.
- We use our part of our profits to help disadvantaged children.
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High Protein Snacks That Are Healthy And Portable
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When you live a busy lifestyle, snacks can be useful when hunger hits and you dont have time to prepare a meal.
However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.
The key is to make sure your snacks are nutritious and contain protein.
Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels .
Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when youre on the go.
Jerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack.
Its very high in protein, containing an impressive 9 grams per ounce .
Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients.
Your best bet is to make your own jerky, using only meat and some seasonings.
The Best High Protein / Low Carb Snacks
15 of my favorite high protein and low carb snacks that power me through the day and still taste delicious!
Snacks are a huge part of my diet especially when cravings hit each afternoon. However, so many snack foods are filled with sugar and carbs, which dont do much to help you feel full or give you energy.
I have found that if I have a snack that is high in protein and lower in carbs, it helps power me through my day.
Protein helps you to feel more full because it signals the release of appetite-suppressing hormones, helps to slow down your digestion, and helps stabilize your blood sugar levels .
I wanted to share with you some protein snacks that I always keep on hand.
If you are trying to get more protein in your diet and less carbs, these are some snack ideas that you are going to want to add to your pantry and fridge!
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Health Benefits Of A High
Low carb diets limit the amount of carbs a person eats. Instead of carbohydrates, people focus on eating protein or fat. Carbohydrates are one of the three main types of food that the body needs to function correctly. The other two are protein and fat.
Carbohydrates give energy to the body. If the body does not need to use carbohydrates for energy as soon as a person eats them, they will be stored in the muscles and liver for later use. However, if the body does not use these stored carbohydrates they will be turned into fat.
Many people follow diets high in protein and low in carbohydrates, based on the fact that if the body does not receive extra carbohydrates, it will not retain excess fat. The basic idea is that the body will burn some of the stored fat instead of carbohydrates, which will promote fat loss and weight loss.
Research in the 2003 New England Journal of Medicine found that people on a low-carb diet lost more weight than those on a low-fat diet after six months. On the other hand, proteins can gradually release carbohydrates into the blood, which will have the effect of reducing the risk of diabetes.
Studies show that protein also plays an essential role in speeding up fat metabolism, reducing LDL cholesterol levels and giving you a long-lasting feeling of satiety, so you dont eat more than you need to. By reducing the level of LDL cholesterol and triglycerides, the risk of developing cardiovascular diseases decreases.
The New Primal Meat Sticks
Protein-packed and full of crunch, these Meat Sticks are a great snack: each stick offers 6 grams of protein, and is Whole30-approved . “I’ve been enjoying their unique crunch when I want a break from chewy jerky. I also love the simple ingredient list and it’s such a convenient shelf-stable high-protein snack on the go,” says Garcia.
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Lemon Curd White Chocolate
When Fulfil discontinued the Lemon Zinger I was more than a little bitter . Although Barebells attempt isnt quite as good, its certainly not bad. Its not bad at all.
This bar is coated in white chocolate, which is nice and sweet, sprinkled with crispy pieces. The yellowing on the top comes from the lemon curd layer, which is a nice touch and adds the authentic zest that other lemon bars often lack. The core is the Barebells classic, but this one seems a little chewier than other flavours.
The flavour here is really nice. Its definitely lemony, but not so zingy as to make you wince. The curd layer is a great addition, and any bitterness is beautifully balanced by the sweetness from the white chocolate.
I love everything from the chewier core to the crispies on the top my only complaint being I wish the chocolate was slightly thicker so as to get that satisfying crack when you bite into it. Otherwise, definitely one of my favourites in the Barebells range so far.
Tomatoes Stuffed With Salmon
A salmon sandwich will always contain a significant amount of carbohydrates. To reduce your carbohydrate intake, however, you can make a snack from a medium tomato stuffed with a few slices of salmon. That will provide you with only 4 grams of carbohydrates in exchange for a generous portion of protein, omega-3 fatty acids, antioxidants , vitamins and minerals.
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Plant Protein Or Fiber Content
These plant-powered bars are high in plant-based protein thats satiating and keeps your body strong.
The plant-based protein sources for these bars are a blend of pea protein isolate, soya protein nuggets, soya protein isolate, cocoa, and tapioca starch. This blend creates a complete amino acid profile, which helps you build and repair muscle tissue and maintain a healthy body and mind.
Additionally, these bars have less than 200 calories for 15 grams of protein, which is ideal for boosting your performance and enhancing your overall health.
At 912 grams of dietary fiber derived from chicory root fiber and sugar beet fiber it has enough to promote a healthy gut, control blood sugar, and keep you full for longer.
What Are Macronutrients
Macronutrients or “macros” are all of the nutrients our bodies need to function properly. There are three categories of macros: carbohydrates, protein, and fat. Each of these macros helps our bodies in specific ways!
Carbohydrates are the main source of energy for our bodies. Proteins build and repair tissue, building muscle mass. Fats allow for energy storage and hormone development.
A healthy diet includes all of these macros! HOWEVER, different combinations of these macros can achieve varying goals in terms of gaining, maintaining, or losing weight. People often adjust the macros in their diet when they have certain goals .
If you have a certain body composition goal in mind, consult with a nutritionist or registered dietitian to determine what ratios are appropriate for you and your lifestyle. Please understand this is just a macros crash course and there are so many articles online where you can learn more. Make sure to do your research!
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Veggie Egg White Bites
Image: Pinch Me Good
Eggs are an excellent source of protein. A half-cup of egg whites contains nearly 11 grams of protein, roughly 3 grams of net carbohydrates, and only 55 calories.
These veggieegg white bites are made with spinach, cherry tomatoes, and feta cheese, which makes them rich in iron, calcium, and protein. Eat a couple of these mid-morning to keep yourself satisfied and energized until lunch.
How To Find High
These figures provide some context on what constitutes high-protein and what constitutes low-carb.
Protein intake recommendations vary from expert to expert, but 50 grams makes a good general ballpark.
For carbohydrates, the Obesity Medicine Association has isolated these targets:
- Strict: 0-20 grams/day
Key low-carb and high-protein ingredients:
*This collection of snacks was designed to empower readers to choose the best snacks for their own personal goals and lifestyles. None of the information was provided or reviewed by health professionals and should not substitute for medical consultations and advice.
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Turkey Salad Rolls With Turkey Breast
The turkey breast can be eaten in a snack, not necessarily in the form of a bread sandwich. Replace the slices of bread with fresh lettuce leaves and eat them together with one or two slices of turkey breast, a few slices of bell pepper and mustard. This snack contains less than 3 grams of carbohydrates, and due to the meat proteins, it contributes to the rapid installation of satiety.