Alternatives To Lactose Free Weight Gainers
When it comes to lactose free mass gainers, the market has limited options. Yes, there has been a definite surge in options as more and more people are embracing a dairy-free or vegan lifestyle, but the shelves are still not exactly brimming with options to choose from.
Since protein blends are pretty high in calorific value, you could turn to a lactose free weight gainer protein to compensate for the lack of options.
Here are two great lactose free protein mixes that can help you bulk up without compromising on your comfort and gut health:
Better For The Environment
The animal agriculture involved in producing animal products comes with a huge environmental burden.
Whether its deforestation to create livestock pastures or greenhouse gases emitted in the keeping of cattle, animal products leave a dent in the environment.8
More and more people are looking for ways to reduce the impact they have on the environment.
There is perhaps no surer way to reduce your carbon footprint and help save the planet than to go plant-based.
Blueberry Blast Shake Or Smoothie
The color of this shake boosts your mood immediately and contains orange juice for that fine sunrise effect. If you havent got blueberries on hand, other berries would work just as good. Meanwhile, it is one of the best weight gain smoothies without protein powder to have. Chia seeds boost protein nourishment instead while giving you crunchy bites alongside.
Read Also: Garden Of Life Raw Organic Protein
How Many Calories Do You Want From Your Shake
First, before you begin making a high-calorie shake, you need to determine how many calories your drink should have. This way, you will know how many ingredients and the quantities you should add to your shake.
To figure out how many calories should your weight gain shake have, think about how many calories you usually miss toward the end of the day. Chances are a nutritious shake can cover that deficit.
But, if the deficit is small, in the range of 0-200 calories, you don’t need to limit your shake to so few calories.
Instead, consume shake with more calories to eliminate the deficit and also reduce the amount of food you need to eat during the day.
The above being said, don’t waste the nutritional power of shakes. They are especially useful if they have at least a few hundred calories.
Now, you can’t label any 100-calorie or 200-calorie shake as high-calorie.
What is a high-calorie shake?
First, take into account that the U.S. Food and Drug Administration considers packaged food that has 400 calories or more per serving to be high-calorie food.
As a result, a high-calorie shake is a shake that has a minimum of 400 calories.
Action step: decide how many calories you want from your shake, but try to go for at least 400 calories.
Have Questions We Have Answers
Yes, all Kate Farms formulas are USDA certified organic.
Yes! All Kate Farms products, with the exception of Nutrition Shake, can be used for drinking or tube feeding. For tube feeding, our products flow smoothly in tubes down to a 6.5 French size. For tube feeding, our products flow smoothly and without mechanical issues in the following enteral delivery systems: Infinity , ePump, Joey , and Connect.
Kate Farms products contain plant-based protein from organic yellow pea. Our standard formulas and Nutrition Shake contain intact pea protein , and our peptide formulas contain hydrolyzed pea protein .
Kate Farms pediatric products provide both micronutrients and macronutrients in amounts which support kiddos ages 1-13, while our adult products provide both micronutrients and macronutrients in amounts which supports age 14+. Additionally, our pediatric products are packaged in 8.45 oz cartons, while our adult products are packaged in 11oz cartons. We recommend talking with your healthcare provider to determine which Kate Farms formula may be best to support your needs.
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Weight Gain Shakes Without Protein Powder
- Nutty Goji Shake
- Pregnant or breastfeeding women
- Elderly persons with dentition problems
If you have a disease, like diabetes or cancer, we recommend you talk to your doctor before adding high-calorie shakes for weight gain to your diet. This is because some weight gain shakes may actually prove harmful to you.
For example, if you drink a high-carb weight gain shake and you have diabetes, your blood sugar will spike and potentially reach unwanted levels.
Now that you know who should profit the most from the nutritional properties of high-calorie shakes, let’s look at the advantages of consuming these weight gain drinks.
Kate Farms Organic Nutrition Shake Vegan Protein Shakes Nutrient Dense Meal Replacement Drinks Or Supplemental Snack Made Without Gluten Soy Dairy Or Corn
About this item
- HEALTHY NUTRITION: Kate Farms organic shakes provide vegan, plant-based protein for a healthy snack or quick meal.
- INGREDIENTS: USDA Organic with essential vitamins and minerals and made without dairy, soy, corn, gluten, nuts, artificial colors or sweeteners.
- GREAT TASTE: Full of flavor. vanilla, chocolate, and coffee drinks provide great-tasting nutrition.
- CALORIE INFO: Kate Farms Nutrition Shakes have 330 calories with 16 grams of organic pea protein per 11 oz carton.
- Covered by the Kate Farms, Inc. Satisfaction Guarantee. Additional terms apply.
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The Best Lactose Free Weight Gainer
While the market is far from saturated with high quality lactose free mass gainers, there are a considerable few to debate upon.
To help make your decision-making process less cumbersome and more informed, I have curated a list of the top lactose free weight gainers in the market at the moment.
Here, at one go, you can glance through all the pertinent details of the supplement- ranging from their ingredient list and nutritional value, to the taste and pricing.
The New Vitamin B12 Requirements
According to recent studies the original B12 recommendations are wrong.
The 2.4mg we view as standard today has been proven to be off the mark, when specialists looked at a study that was conducted for that effect.
That study was done more than 50 years ago with only 7 people.
With such a small sample and outdated scientific knowledge, I believe a revamp is in order.
Recent studies point to a bigger number that sits between 4 and 7.
Heres a short 1-2 video with an explanation for that:
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Fitmiss Delight Womens Protein Shake
FitMiss Delight was designed specifically with the womans goals in mind, hence the low, 90 calories per serving. It features whey protein concentrate and an ingredient called SolaThin potato protein extract, which is a 90% protein isolate that delivers a 40% concentration of protease inhibitorsincluding PI-2, a protease inhibitor that signals both the brain and the GI tract that the stomach is full.
As a result, this could really help to lose those extra pounds, and 16g of protein is very respectable for helping to maintain and build muscle mass in combination with an effective exercise regime.
This protein powder also contains a greens and superfoods blend that supports good health, and the digestive enzymes protease and lactase that helps to break down and digest protein and lactose respectively.
You also get a nice dose of B12 at 50mcg , which is essential for cell health, neurological function, DNA synthesis, and more.
FitMiss protein powder seems to be a great option for weight management supplementation.
Evolve Plant Based Protein Shake Double Chocolate 20g Vegan Protein Dairy Free No Artificial Sweeteners Non
About this item
- 20 GRAMS OF PLANT-BASED PROTEIN sourced from peas, a delicious and more sustainable source of protein
- NON-GMO PROJECT VERIFIED and made without artificial flavors or sweeteners and with no colors from artificial sources.Non-Caffeinated
- GOOD SOURCE OF calcium, iron, vitamin B12 and zinc, which are an important part of any diet, and are particularly important for those whose diets are light in, or lack, meat, eggs and dairy
- 10 GRAMS OF FIBER, an excellent source of fiber to help support a healthy digestive system
- EVOLVES COMMITMENT TO THE OUTDOORS starts with our protein source peas. Growing peas helps to build healthy soil by returning much needed nitrogen back into the ground. Healthy soil builds better resilience to pests, erosion, disease, and extreme weather, making pea protein more sustainable for the planet
- PROUD NATIONAL PARKS FOUNDATION PARTNER, helping to protect and ensure access to the outdoors for everyone
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Earthchimp Vegan Protein Powder With Probiotics Organic Fruits & Plant Based Protein Powder Dairy Free Gluten Free Gum Free Lactose Free Non Gmo
About this item
- NATURAL TASTE Not too sweet, not artificial and so balanced even Goldie Locks would find it just right. Thats because we take our time to craft our shakes with botanical ingredients for a natural taste youll love.
- NUTRITIONIST RECOMMENDED Our vegan protein shake boasts 20g of plant based protein per serving, Organic Fruits as well as Baobab, Flax, Turmeric & Cinnamon. In other words, our Irish-Made vegan shake will help you feel as good about your body as we do about the earth.
- NICE STUFF 1 billion Probiotics, Digestive Enzymes and 4g of fiber per serving. Yay!
- VERSATILE Whether its a nutritious breakfast smoothie, a grab-and-go shake at work or a post-workout recovery shake weve got you covered with 20g of vegan protein from Organic Plant based protein sources.
- NO NASTIES Nothing that your mother warned you about. No Added Sugar or Sugar Alcohols , No Gums, No Carageenan, No Added Salt, No Soya, Dairy Free, Gluten Free, Lactose Free. And its made in Ireland!
How Should I Take A Weight Gainer
For most of us, weight gainers are a way to add more calories to our diet to gain weight. They can be taken at any point throughout the day as a means to increase food intake.
When it comes to supplements , you should follow the directions on the product packaging of the supplement youre using.
Avoid exceeding the recommended dose, unless you have your doctors permission.
Since youre getting a lot of calories and nutrients from your meals, you should take the weight gainers in-between meals. That way you can add consume more calories without feeling bloated, and youre able to more easily avoid dirty snacks.
You can also take the weight gainer immediately after a workout when your body is craving protein as well as other nutrients.
Some fitness experts actually suggest taking the weight gainer after a workout to prevent your body from entering a catabolic state which reduces your ability to gain muscle.
Also Check: Protein Powder At Sam’s Club
How To Choose The Best Non
Choosing the best protein powder for lactose intolerance will look different from person to person. This article shows that lactose-free protein powders can offer many health benefits beyond the eliminated disaccharide.
So, finding the best dairy-free protein powder that helps you meet your protein needs may also depend on other factors.
Since whey is traditionally sourced from cows milk protein, whey protein concentrate powders contain lactose. However, thats not the case for all whey protein powders. When searching for a lactose-free whey protein, consider whey isolate powders. Whey protein isolate contains very little or no lactose as it is isolated during manufacturing.
If you prefer a protein supplement without whey protein, you may also consider other dairy-free powders from protein sources such as
- Bone broth protein
Of course, finding the best-tasting dairy-free protein powder to fit your preferences might take trial and error. With so many flavor choices, you may decide to keep a few stocked in your pantry to keep some variety in your protein supplements.
If unsure which is the best non-dairy protein powder for you, consider meeting with your doctor or a registered dietitian to explore your options.
When Should I Drink It
The timing really depends on your health goals and daily schedule. KaChava is great in the morning as a convenient, on-the-go breakfast. But it can also be a great speedy lunch if you need to power through your workday with minimal distractions or a convenient late-night dinner that wont be too heavy and interfere with your sleep.
If you want to use it more strategicallyto fuel workouts or support muscle growthyou can consume KaChava as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.
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Now Sports Egg White Protein Powder
Is whey protein isolate lactose-free? Yes. Is it dairy-free? No.
For consumers who want to avoid dairy products , whey protein powders of any kind are not a good fit. Luckily, there are other lactose-free protein powders on the market, including egg white protein powder.
Now Sports Egg White Protein Powder is lactose-free and is also a good dairy-free option. It contains 20 grams of egg white protein per serving and is a good source of branched-chain amino acids. It also is fat-free and contains just four grams of carbohydrates with no sugar.
More like this? Click here to see other recommended egg white protein supplements
- Limited flavor options
- Sweetened with Stevia and xylitol, which have an aftertaste some people dont enjoy
- Doesnt thicken when mixed as whey protein powders often do
Dairy Free Protein Shakes Walmart
Since the study started out, heaps of contributors died, however that allowed them to determine the danger factors for mortality.Because coronary heart ailment become the main reason of death, it comes as no wonder that nutritional ldl cholesterol consumption turned into full-size hazard factor for death.
The maximum protective behavior they discovered was fiber consumption.
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Summing Up The Dairy Free Weight Gain Shake Recipes
There are plenty of heart healthy delicious options that can help raise your energy levels in a healthy way. When you have extra calories and create a calorie surplus it will allow you to gain weight.
Not all weight gainers are made equal. Drinking high calorie smoothies with healthy ingredients is a great option for additional calories.
If you are self-conscious about animal products then taking a delicious smoothie using a vegan protein shake recipe may be the way to go. Plenty of shakes use hemp seeds and pea protein as veganoptions.
Theres nothing wrong with drinking a vegan smoothie because it can be a good idea to explore them especially if your body doesnt react to dairy very well.
An easy way to create a weight gainer shake is to add nut butters. Almond butter is an all-time favorite for obtaining a healthy weight gain.
Some people use a high-calorie smoothie as a meal replacement. If you are involved in an intense workout on a weekly basis then its imperative that you take in enough calories.
Pay close attention to the amount of protein and the nutrition information so you dont have any unintended weight loss.
How Can You Tell If A Protein Powder Is Lactose
Its always important to read the label of a particular protein powder before buying it to ensure its lactose-free. Some powders will have a note on the label that indicates it is lactose-free.
If this isnt the case, take a look at the list of ingredients. When looking for a lactose-free whey protein powder, check that its made with whey protein isolate instead of whey protein concentrate.
Whey protein concentrate is less processed than whey protein isolate. It still contains lactose when the processing is finished, as well as higher concentrations of carbohydrates and fat.
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Who Should Buy Low
If your goal is to maintain and build muscle while losing weight, then you should include a low-calorie protein powder in your daily nutritional regime. But if you also want an easy and convenient healthy nutritional option, its perfect for that too. You dont have to weight train or be super active to take advantage of the benefits of a quality protein powder, of which you probably know by now.
But its also important to note that a low-calorie protein powder can also easily be turned into a meal replacement or healthy weight gainer shake by adding fruits, nut butter/s, your choice of liquid, etc. Even people who are trying to lose weight can add extras as long as theyre in a caloric deficit at the end of the day.
But if you prefer a very low-calorie protein shake, any of the options on our list, when combined with water or a low-calorie liquid such as unsweetened almond milk, for example, will give you just that!
Here are The Top 20 Simple Weight Loss Tips and also try our TDEE Calculator
Huel Plant Protein Powder
Huels entry into protein powder uses a 2-pea blend with added hemp seed protein. This makes it a complete protein, though it does have a slight hint of pea in the taste, which isnt the best.
However, the flavors themselves are pretty good, while the 27g of protein per serving is a great high-protein choice.
As with their normal powders, this also provides a small serving of all your essential vitamins and minerals which is a huge benefit.
Huel also forces you to commit to buying 2 tubs at a time, which is quite the commitment to a protein you might not like. This is a bit shady, and is the major trade-off for the overall great quality of the protein powder itself.
- Requires buying 2 tubs at a time quite the commitment
- Does retain a distinctive pea flavor, sometimes
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