Awesome Breakfast Ideas Without Eggs You Havent Thought Of
When it comes to breakfast foods, we inevitably think about eggs. Even if you are a pancakes-for-breakfast kind of person, eggs are one of the ingredients. And the same goes for many breakfast foods, including waffles, breakfast burritos, sandwiches, casseroles, etc. Even if you cant spot the egg in there straight away, it’s still there among the rest of the ingredients.
What can one do when they run out of eggs? Or if they are suffering from egg allergies? Or when they are simply sick and tired of all the breakfast eggs recipes and need a break?
It turns out, eggless breakfast ideas are aplenty! You just have to look for them in all the right places. And, congratulations! Because you have just found the place to get every possible breakfast recipe idea without using any eggs. All of these have been tried, tested, and handpicked to make your breakfast easy and stress-free!
And dont you worry, we got a breakfast option to satisfy any craving and fit any dietary restriction: sweet and savory, protein-packed and forget-your-diet kind, light and hearty, you name it. The one thing all these recipe ideas have in common is that there are no eggs involved whatsoever.
So get ready to plan some delicious egg-free breakfasts!
Tofu Scramble = 22g Protein
For a completely plant-based brekkie, you could try a tofu scramble atop a couple of slices of wholegrain toast. Simply heat some olive oil in a pan, fry up some spring onion and cherry tomatoes, then crumble in 100g of firm tofu and scramble, as you would eggs.
As well as protein, tofu offers a boost of fibre to support a healthy gut, along with iron for oxygen transport.
Easy Low Carb Skillet Breakfast Hash
Corned beef hash with poached eggs is one of my all-time favorite breakfasts . With this easy skillet recipe from Lauren at Explorer Mama, you wont miss the eggs at all since it has so much flavor on its own.
This super yummy, super quick recipe goes together on one skillet too, so you wont be spending all your time doing dishes just to get a great no egg breakfast.
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Frozen Protein Waffles + Toppings
And you thought frozen waffles were a thing of your middle school past. Pop two high protein frozen waffles in the toaster for a breakfast that will keep you fueled until lunch. One great option? Kodiak Cakes Power Waffles. Want to up the ante on your protein content even more? Spread with nut butter, add a dollop of Greek yogurt, and a sprinkle of hemp seed, and hit the road.
Per serving : 240 calories, 12 g protein, 12 g fat, 27 g carbs, 3 g fiber
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The Best Foods For A High
The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as:
Read on to discover nearly three weeks’ worth of mouthwatering high-protein breakfasts that deliver exactly what your body needs for breakfast. Combine that with these best-ever ways to boost your metabolism and you’ll reach your body goals in no time!
Protein Punch: 24 gramsYou’ll Need: 2% Plain Greek Yogurt, fresh strawberries and blueberries, sugar, mint leaves, granola
Not only is this recipe great for breakfast, but it’s so decadent, you could even enjoy it for dessert! The protein in this recipe comes from two sources: the homemade granola contains 4 grams of protein per serving while 7 ounces of Greek yogurt contains 20 grams of protein.
“Greek yogurt has double the protein compared to traditional yogurt due to the straining process,” says Amidor. “In addition, it is low in lactose and a fermented food which provides live, active cultures that may act as probiotics and keep the gastrointestinal system healthy.” All the more reason to dig in!
Get our recipe for Greek Yogurt Parfaits.
Protein Payout: 24 gramsYou’ll Need: Black beans, eggs, feta cheese, salsa, avocado, cumin, lime, hot sauce, salt, pepper
Get our recipe for Black Bean Omelets.
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Sausage And Egg Mcmuffins
McDonalds has an entire menu of breakfast items that are tasty and now you can make your own Egg McMuffin right at home.
All you need to do is make some quick egg muffins and throw in some pre-cooked sausage to replicate the flavor of the McDonalds original.
You can make some hash browns by grating potatoes together or you could even use tater tots for an easier way out.
This is breakfast but you could even try this as a late-night snack and it would be just as good.
You can even buy some high-quality sausage and make a much healthier version of the original at home.
This meal was made for ranchers but anyone can fill up for breakfast on this huevos rancheros recipe.
Its filling because of the tortilla and beans, but it also has a nice kick from the jalapenos.
You can mix up the ingredients slightly to get what you need but try not to mess with the flavor too much.
Keto Breakfast Chocolate Oats
This keto breakfast recipe has both cacao nibs and cacao powder for that great chocolate taste, but since it doesnt actually contain oats, it only has 3 g net carbs/serving.
It really hits the spot if youre craving something decadent for breakfast and are really trying to stay away from another morning of nothing but eggs.
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Banana Maca Protein Pancakes
This recipe by Spa Bettie is high in protein and also contains maca.
Maca is an earthy flavored adaptogen powder that originates from a root vegetable!
It contains all the essential amino acids and even vitamin B12, minerals, and enzymes. Its also known to improve mood and energy, so heres to a great breakfast that will not only fill you up but also cheer you up in the morning!
The Takeaway: There Are Lots Of Low
When youre eating low-carb, high protein it can feel like youve got eggs on your plate for breakfast every day. But there are tons of great ideas and recipes out there for great high protein breakfast ideas without eggs to get you fueled up and on your way in the morning.
If youre rushed for time, a great protein shake can really be the ticket. On days when you have a bit more time, try one of these more traditional high protein, low carb breakfast ideas. These are choices your whole family will enjoy.
And you wont have to dread going into the kitchen in the morning anymore now that you have so many yummy no egg breakfast ideas.
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Protein Cookie Dough Vanilla Mug Cake
This recipe by The Balanced Whisk is a perfectly delicious and moist cookie dough mug cake that also happens to be high in protein!
Its the ultimate sweet breakfast for breakfast when you want to keep up with your healthy habits but also want to treat yourself a bit.
Made using oat flour, its incredibly tasty but only takes 1-2 minutes to whip up. Something the whole family can enjoy for sure!
What Is A Typical Healthy Breakfast
A typical healthy breakfast is going to have a good balance of all the main food groups.
- A combination of fruit or vegetables
- Plenty of protein, eg: eggs, yogurt, oats
- Grains if you had toast make sure its whole grain toast
- Healthy fats from basic ingredients like avocado
Avoiding high fat / high sugar items will also help you to eat a healthy breakfast.
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Kicking Up The Protein At Breakfast When You Cant Have Eggs
Verywell / Alexandra Shytsman
Eggs are a wonderful and versatile breakfast item. They help you to feel full and satisfied and theyre packed with protein, which helps provide energy to start your day. But unfortunately, if youre allergic to eggs, they are out of the question, at breakfast, snacktime or at any other time. That means you may want another source for protein at breakfast.
There are lots of good reasons to eat a high-protein breakfast. Eating plenty of protein at breakfast can increase your diet quality, and may help to satisfy your appetite, subsequently decreasing any preoccupation with food. A high protein breakfast, containing 25 to 30 grams of protein, has been associated with weight loss and maintenance of that weight loss in research studies.
Fortunately, there are plenty of ways to get a high-protein breakfast without including eggs. Try these 10 healthy breakfast ideas without eggs:
Healthy High Protein Breakfast Recipes
I know its hard to think past eggs when trying to get creative with high protein breakfast options but believe it or not, there are plenty of delicious recipes that will allow you to easily add protein into your morning routine. Here are a few of my favorite high protein breakfast recipes to get you started.
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Cream Of Quinoa Breakfast Porridge
If you are looking for a healthy alternative to a cream of wheat breakfast porridge that is gluten-free and rich in protein, then cream of quinoa is for you.
Quinoa is a balancing, alkalizing grain that builds immunity. It is a good source of protein18 percent by massas well as folate, magnesium, phosphorus, iron and zinc.
Since cravings for carbohydrates are often protein cravings in disguise, eating quinoa can actually help to curb future unwanted carbohydrate cravings.
Vanilla Almond Chia Pudding
Chia seeds are packed with protein and fiber, but that’s not what makes them specialfoodies love them for their ability to add a pudding-like texture to sweet treats. Try this recipe from Danielle Judson, RDN: Combine 3 tablespoons chia seeds with 1 cup unsweetened almond milk , 2 tablespoons almond butter, 1 teaspoon vanilla extract, and a dash of cinnamon in a mason jar. Stick the entire thing in the fridge overnight. In the morning, add a sprinkle of blueberries and almonds, and you’ve got breakfast pudding to go.
Per serving: 446 calories, 17 g protein, 35 g fat, 29 g carbs, 22 g fiber
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Chocolate Peanut Butter Porridge
Sometimes you just have to have something sweet for breakfast and with this simple dish you can have your protein and the taste you crave, Rösser says. Mix together 1/3 cup oats cooked, 2 tablespoon natural peanut butter, 1 teaspoon dark cacao powder, and 1/2 banana. Top with yogurt or your choice of milk.
Per serving: 363 calories, 16 g protein, 20 g fat, 52 g carbs, 4 g fiber
Blueberry Pie Overnight Oats
One bowl full of this blueberry pie overnight oats recipe and youll be ready for the entire morning.
The recipe calls for low fat vanilla yogurt but you can use any flavor and it will be fine so long as its packed with protein.
The blueberries are sweet enough on their own, so all you have to do is add in some oats and its done! You could even use steel cut oats to really kick up the fiber content of this oatmeal recipe.
Theres some peanut butter though so youll get a protein-packed dish to start your morning.
Its best served cold so make a batch for the rest of the week and stick it in the fridge. Youll have a healthy breakfast waiting for you when you wake up.
These peanut butter energy bites are best to make in large batches.
Not only will you eat a ton, but it will be perfect to eat on the go.
You can have them for breakfast, but you can also eat them as a mid-day snack to hold you over till your next meal.
This is one of those high protein breakfast foods that are savory and gives you a satisfying feeling after eating.
Even though its actually pretty light and refreshing because of the tomatoes and feta cheese.
Its a great dish to have if youre looking to avoid the sweet breakfast dishes and have one that satisfies your taste buds.
This wont be the best dish to save in the fridge, so try and only make small enough portions to fill you up but without any waste.
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Cinnamon Raisin Protein Bars
This recipe by Savvy Naturalista is high in protein, thanks to the oat bran, protein powder, and eggs in the bars. Most protein bars tend to be high in fat, thanks to the nuts, but these are high protein yet low in fat!
Its an incredibly easy recipe to whip up and itll be hard for you to just have one at a time. The extra fiber from the oat bran is perfect for the mornings!
Pb Banana Protein Flatbread
A high-fiber flatbread is a blank canvas to create almost anythinguse it to protein pack your breakfast. Toast a high fiber flatbread for 3 to 4 minutes. Combine 3 tablespoons powdered peanut butter , 1 tablespoon vanilla protein powder , and 1/2 packet stevia, adding 2 to 3 tablespoons water and stirring until it’s spreadable but not runny. Spread mixture onto the flatbread and top with a 1/2 a banana, sliced, and a sprinkle of cinnamon.
Per serving: 200 calories, 19 g protein, 5 g fat, 22 g carbs, 8 g fiber
Omelette Pancakes With Tomato & Pepper Sauce
Healthy, low-calorie and gluten-free – these herby egg ‘pancakes’ will become your go-to favourite for a quick midweek meal
Healthy veggie bites that are packed with flavour – a midweek must
Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives – a great healthy vegetarian lunch
The Benefits Of Eating A High
What kind of benefits are you looking at when you start your day with a protein-packed meal? For starters, protein is filling. As your body breaks down protein into amino acids, one of these amino acids triggers an increase in levels of the gut hormone peptide YY. This hormone then sends a signal to the brain that you’ve eaten your fill, enhancing satiety as well as promoting weight loss.
That’s not all. Protein also slows down the body’s absorption of carbohydrates, which helps keep blood sugar levels even-keeled. Not only does this reduce hunger, but it also wards off fat storage to help you get toned.
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Smoked Salmon Avocado Toast
In addition to being an excellent source of protein, smoked salmon offers a solid dose of healthy omega-3 fats that can help reduce your risk of heart disease, per the American Heart Association.
Quinoa and other whole grains can help reduce the risk of some chronic diseases, per the USDA. “Quinoa has more protein than oatmeal and can even be pre-cooked and frozen in advance, so you can make this recipe with minimal time and prep,” Harlow says.
âGet the Quinoa Porridge recipe and nutrition info here.â
Simple Ways To Get Protein In At Breakfast If You Dont Eat Eggs
Starting your day with adequate protein is a must. For one, the macronutrient keeps us satisfied for a long time, which lowers our risk of getting hangry and overeating later in the day.
Eating enough protein is also important for maintaining lean muscle mass, supporting immune function and balancing our blood sugar levels.
Wondering how to get protein on your breakfast plate apart from eating an omelet every day? Weve got you covered. Read on for 35 high-protein breakfast foods that arent eggs.
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High Protein Low Carb Breakfast Ideas Without Eggs Youll Love
When I first started eating low-carb, high protein breakfasts, I was eating eggs every single day. Which was fine for a while, but eventually I just couldnt stand another egg only breakfast.
Thankfully, there are tons of great breakfast ideas out there that you can make that are both low-carb and high-protein that dont have eggs as the centerpiece. You wont have to wonder how you do keto if you dont like eggs.
If youre looking for more variety in your keto breakfasts, take a look at these high protein, low carb breakfast ideas without eggs. Theyre all great choices if you want to stick to high protein, low carb choices. And they taste great too!
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Protein Shakes/smoothies To Make For Breakfast
Sometimes things are just too crazy in the morning to sit down to eat breakfast. Thats when my breakfast go-to is a delicious protein shake or smoothie. Its portable and you can make it with healthy, low-carb, high protein foods that will keep you full for hours.
If youre looking for a great smoothie recipe even if youre not doing Keto, take a look at these delicious choices. Youll be ready to go and on your way in no time.
These are great grab and go low carb breakfasts.
Published: by Tammy Overhoff
These High Protein Breakfast Recipes are a great alternative for those mornings when you just dont feel like eating eggs. Here are 8 breakfast food choices if you are looking for some high protein breakfast ideas.
Coming up with breakfast recipes that are healthy and fun to eat can sometimes be a burden, especially if you fall in the cycle of eating the same thing in a rotation. A common question I get from many of my readers is usually something like what are some high-protein breakfast options that dont include egg?
I get it. Whether you tend to prefer more of a high protein vegan breakfast, or maybe need to switch up your meal plan, there are going to be times you want a high protein breakfast without depending on eggs to be your main source of protein.
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