Protein Shakes That Are Lactose Free

How To Choose The Best Non

Choosing the best protein powder for lactose intolerance will look different from person to person. This article shows that lactose-free protein powders can offer many health benefits beyond the eliminated disaccharide.

So, finding the best dairy-free protein powder that helps you meet your protein needs may also depend on other factors.

Since whey is traditionally sourced from cows milk protein, whey protein concentrate powders contain lactose. However, thats not the case for all whey protein powders. When searching for a lactose-free whey protein, consider whey isolate powders. Whey protein isolate contains very little or no lactose as it is isolated during manufacturing.

If you prefer a protein supplement without whey protein, you may also consider other dairy-free powders from protein sources such as

• Bone broth protein

Of course, finding the best-tasting dairy-free protein powder to fit your preferences might take trial and error. With so many flavor choices, you may decide to keep a few stocked in your pantry to keep some variety in your protein supplements.

If unsure which is the best non-dairy protein powder for you, consider meeting with your doctor or a registered dietitian to explore your options.

Cold Brew Blast Coffee Protein Shake

Power through your morning with an energy boost from coffee plus protein. No matter what your age, gender, or dietary guidelines you follow, almost everyone knows that coffee adds to any breakfast smoothie recipe! Making your cafe mocha a coffee protein shake in the am could do more than just boost your energy, it could also boast health benefits.

• Add liquids, then powders to a blender and blend till emulsified
• Optional: add ice for a warm-weather treat

• Add liquids, then powders to a blender and blend till emulsified
• Optional: add ice for a warm weather treat

Choosing A Protein Powder

Each protein powder is unique in the way that it tastes as well as the way it absorbs liquid .

In fact, vegan proteins will absorb almost double the liquid as whey protein powder. On the opposite side, whey protein tends to be sweeter than vegan.

So, the type of protein powder you choose will affect the salted caramel smoothie. This recipe was made with Genuine Healths Vanilla Protein.

Genuine Healths Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.

Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. Its also been voted one of the best tasting vegan protein powders.

But best of all is that this protein is fermented. This helps break down the anti-nutrient in grains, nuts, seeds, and legumes that often causes bloating.

This protein powder literally gives you the best of both worlds.

Shop the .Important Teaching Tips

Both almond butter and peanut butter will work for the homemade caramel sauce. However, make sure the nut butter is fresh and runny . Otherwise, the sauce wont mix smoothly.

Likewise, it works better if the nut butter is at room temperature.

If you want to alter the flavor of the protein shake, you can definitely use a flavored protein powder. In fact, chocolate peanut butter protein powder makes a great twist! However, using a milk protein or milk protein concentrate will drastically alter the protein drink.

Recommended Reading: Fit Whey Protein Womens Best

What To Look For In The Best Lactose

Heres what you should look for in a protein powder:

• 100% lactose-free – Its important to remember that most lactose-free protein powders contain dairywhey being the prime example. Thats because lactose is not milk but a type of carbohydrate found in milk. And it can be extracted . Some manufacturers do better than others in removing the lactose from the whey they use. So if youve chosen whey protein powder, make sure its 100% lactose-free and not just reduced lactose. Or you can opt to use egg protein powder instead. It can be a safe alternative for lactose-intolerant and those allergic to dairy products. A beef protein isolate powder is another good option for people who want or need to be 100% dairy-free. An example of this on our list would be Evlution Nutrition Collagen Peptides. For vegans, it would be best to pick a plant-based protein powder to make sure that its free of lactose and animal products. Most plant-based protein powders are made with more than one type of protein, like the Transparent Labs Rice and Pea Protein Powder, to have a complete amino acid profile.

Why Is Whey Protein Okay For Lactose

Many people who struggle with lactose intolerance have been told to stay away from dairy products altogether to protect them from experiencing negative symptoms. This instruction might have some people scratching their heads and wondering why its okay for them to consume lactose-free whey protein.

It all comes down to the way the milk is processed.

Remember, lactose-free whey protein powders are made from whey protein isolate. Whey protein isolate, as was mentioned above, is processed multiple times before its sold or used in protein powders.

During the processing stage, all or nearly all of the fat and carbohydrates found in milk are removed. Whats left is almost all protein.

Because theres no lactose leftover, most people with a lactose-intolerance issue feel just fine consuming a whey protein powder. The key is to make sure its made from whey protein isolate instead of another form of whey, such as whey protein concentrate.

Also Check: Fairlife Core Power Protein Shake

Who Should Buy Lactose

Dairy-based proteins like whey protein and casein protein are king when it comes to popular sources of supplemental protein, but they definitely arent right for everyone.

If you only have a mild or moderate degree of lactose intolerance, you can probably get away with a dairy-based protein powder, but people with stronger degrees of lactose intolerance or a milk or dairy allergy should opt for something that is completely free of lactose.

Lactose-free protein powders serve three primary groups: vegans and vegetarians who want to avoid animal-based proteins, people who are lactose intolerant, and people who have milk or dairy allergies. Many, but not all, lactose-free protein powders are also vegan-friendly: plant based sources like pea protein, soy protein, and rice protein are all solid sources of protein without containing lactose.

However, some animal-based proteins, like bone broth protein, are lactose-free and have the added bonus of being complete sources of amino acids.

When it comes to lactose intolerance, even though most of the lactose in milk is removed during the processing steps that generate whey or casein protein, some lactose remains.

Finally, people with a milk allergy should definitely opt for a non-dairy protein powder: small amounts of milk allergens still remain in whey, casein, and milk protein powders, so you should avoid these to avoid allergic reactions.

Frequently Asked Questions About Caramel Protein Shakes

Can you make a protein shake ahead of time?

Though you can make the salted caramel smoothie ahead of time, it will thin out while stored in the fridge. Also, make sure not to add any of the toppings until completely ready to eat.

Can you use a protein shake as a meal replacement?

A This caramel smoothie does provide a great balance of protein, healthy fats, and carbohydrates and can be used as a meal replacement or healthy snack. However, everyone’s diet is unique and you’ll want to make sure it fits your macros before swapping it out.

Also Check: Keto Collagen Protein Powder With Mct Oil

Aloha Organic Plant Based Ready To Drink Protein Shake W/mct Oil Variety Pack 20g Protein Meal Replacement Low Sugar & Carb Gluten

Price: $14.99

About this item

• Contains 4 Shakes 12 ounce Fair Trade Certified Ready to Drink USDA Certified Organic, Variety Pack, Plant Based Protein Drinks. Keto Friendly
• 20 grams of clean, Organic Plant-Based Protein , 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 170 calories per serving
• ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free , Non-GMO, No Stevia
• Great Tasting Coconut Milk Based Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
• A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.
• ALOHA Ready to Drink Protein Shakes are always Carrageenan Free

Dymatize Iso 100 Whey Protein Powder Isolate

Dymatize ISO 100 Whey Protein Isolate is another good lactose-free find. It comes in 17 different flavors, making it one of the most varied options on this list. It also comes in four different sizes , so its easy for consumers to buy what they need and try different flavors without committing to a huge tub of protein powder that theyre not sure theyll like.

One serving of Dymatize ISO 100 contains 25 grams of protein. It also contains 5.5 grams of BCAAs and only two grams of carbohydrates .

• Sweetened with sucralose, which is off-putting to some people
• Some people find the powder to have a bitter aftertaste

Recommended Reading: Best Protein Bars For Weight Loss

Bare Blends Organic Plant Protein Powders

• Australian Certified Organic
• Absolutely no fillers, artificial flavours or sweeteners
• Over 20g of plant-based protein per serve
• Assist lean muscle development
• Flavoured with only real organic food
• Help with weight loss and weight management
• Lactose free and dairy free
• Free from gluten, soy and sugar

Aloha Organic Plant Based Coconut Ready To Drink Protein Shake With Mct Oil 18g Protein Low Sugar Gluten Free Paleo Low Carb Non

Price: $31.92

About this item

• Contains 12 11 ounce Ready to Drink USDA Organic, Coconut, Plant Based Protein Drinks, Shipped as a case of three 4pks
• 18 grams of clean, Organic Plant-Based Protein , 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 160 calories per serving
• ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free , Non-GMO, No Stevia
• Great Tasting Coconut Milk Based Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
• A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.

Also Check: How To Make Protein Cookies

Naked Nutrition Pea Protein Powder

For vegans looking for a complete protein powder that contains a high amount of protein per serving, Naked Nutrition Pea Protein Powder might be the right option to try. The unflavored version is made with just one ingredient: yellow pea protein. It contains 27 grams of protein and two grams of carbs per serving.

Naked Pea is also available in Chocolate and Vanilla flavors. The flavored versions contain a little less protein and more carbohydrates and sugar , but theyre still healthy options for those who want a plant-based lactose-free protein powder.

• More expensive than other plant-based protein powders
• Higher in carbohydrates and sugar than some other protein powders

Naked Nutrition Organic Brown Rice Protein Powder

Naked Nutrition also makes a high-quality organic brown rice protein powder for those who want a plant-based option but arent fans of pea protein. This brown rice protein powder is unflavored and is made with only one ingredient: organic sprouted brown rice protein.

One serving of Naked Rice contains 25 grams of protein and 4.9 grams of BCAAs, plus four grams of carbohydrates and just 0.5 grams of fat. Its 100 percent dairy-free and vegan. It is free from GMOs, artificial sweeteners, and artificial flavors as well.

• Strong smell that some people find off-putting
• Strong aftertaste that can be hard to mask
• Higher in carbohydrates than some other protein powders
• Doesnt mix very well with water or milk

Read Also: How To Add More Protein To Diet

Evolve Plant Based Protein Shake Double Chocolate 20g Vegan Protein Dairy Free No Artificial Sweeteners Non

Price: $23.91

About this item

• 20 GRAMS OF PLANT-BASED PROTEIN sourced from peas, a delicious and more sustainable source of protein
• NON-GMO PROJECT VERIFIED and made without artificial flavors or sweeteners and with no colors from artificial sources.Non-Caffeinated
• GOOD SOURCE OF calcium, iron, vitamin B12 and zinc, which are an important part of any diet, and are particularly important for those whose diets are light in, or lack, meat, eggs and dairy
• 10 GRAMS OF FIBER, an excellent source of fiber to help support a healthy digestive system
• EVOLVES COMMITMENT TO THE OUTDOORS starts with our protein source peas. Growing peas helps to build healthy soil by returning much needed nitrogen back into the ground. Healthy soil builds better resilience to pests, erosion, disease, and extreme weather, making pea protein more sustainable for the planet
• PROUD NATIONAL PARKS FOUNDATION PARTNER, helping to protect and ensure access to the outdoors for everyone

Premier Protein Shakes Contain 30% Daily Value Of Protein

Premier Protein Powder contains 30% daily value of protein, as well as 20 vitamins and minerals. It is also lactose-free and gluten-free.

Premier Protein Powder comes in a variety of flavors, including Chocolate Milkshake and Vanilla Milkshake. Each serving contains 120 calories, 2 grams of fat, 3 grams of fiber and 11 grams of protein.

All Premier protein shakes are not lactose free but they are gluten free! The only thing that will make you sick is the bad taste but we got you covered with our recommended delicious flavors that are sure to please!

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Our #1 Protein Powder For Lactose Intolerant People

Non-dairy protein powders, whether derived from whey protein, pea protein, egg protein or any other source, are a must-have supplement for health conscious individuals who cannot stomach lactose.

For those folks, Transparent Labs Organic Rice and Pea Protein is the most effective choice for getting the complete protein requirement to repair and replace overworked muscles.

This non-dairy powder is derived entirely from plant sources and natural ingredients and is a good source of complete protein and fiber. It mixes well with your favorite beverage, tastes great , and works for a healthier digestion. It also lacks artificial sweeteners while having essential amino acids.

If youre looking for a cant-miss non-dairy protein powder, this one from Transparent Labs is as close as it can get.

Our #1 Lactose-Free Protein Powders

Transparent Labs Protein Series Organic Vegan

• 100% free of gluten and lactose
• 24 grams of high potency plant-based protein powder in each serving
• Has all organic ingredients and amino acids
• Dissolves easily in your favorite beverage
• Get the BEST PRICE until the end of

Cons

• Protein powder costs a little more but its worth it, especially if you buy in bulk

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Orgain Organic Vegan Plant Based Nutritional Shake Vanilla Bean Meal Replacement 16g Protein 21 Vitamins & Minerals Non Dairy Gluten Free Lactose Free Kosher Non

Price: $25.07

About this item

• New look and label, same great product! Includes 12 ready to drink orgain organic nutrition vanilla bean vegan all-in-1 nutritional shakes
• 16 grams of organic plant based clean protein , 2 grams of organic dietary fiber, 22 vitamins and minerals, 10 fruits and vegetables, 220 calories per serving
• USDA organic, vegan, gluten free, dairy free, lactose free, soy free, kosher, non GMO, carrageenan free Diabetic friendly No artificial colors, flavors, or preservatives
• A perfect way to supplement your daily diet and nutrition needs Good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper
• Ideal healthy, on the go nutrition for men and women These are great for meal replacement, a quick breakfast or snack drink, reducing grams hunger, weight management, and pre or post workouts

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Lactose Free Protein Shakes:

Kaivan Dave

Founder at Awesome Coffee

Passionate about health and wellness. Living a growth mindset lifestyle. On a mission to help people feel Awesome!

Reviewed by Emily Gregory, NASM-CCUPT

Why you can trust us?

We have strict editorial integrity policies that every article goes through before being posted on our site. We also understand everyone has different needs and goals, so please consult a doctor if you take any advice found here, especially as what works for one person might not work for another!

Did you know that almost 68% of the world’s population has issues with lactose intolerance? Protein shakes are a staple in many people’s diets, but did you know that your favorite protein shake might actually contain some lactose? Who would have thought that something so delicious could be causing digestive issues and discomfort? Well, it is true! Many companies add lactose to their powders because of its high biological value. If you’re lactose intolerant or simply avoiding dairy for its side effects, there is good news: there are plenty of options out there for you too.

An Iced Coffee Protein Shake

that’s Lactose Free.