Best Protein Powders For Beginners
CONTENTSDonald Christman, BHScMethodologyLearn more.
Protein is king when your goal is to build muscle, which is why you need to use a high-quality supplement from the very start of your fitness journey.
I took some time to talk to my clients and fellow gym-goers about their pain points when they were starting out in the gym and I learned that choosing the right protein powder was very difficult because there were so many options and so little reliable guidance available.
So I set out to make this quest easier for fitness newbies among our readers and after consulting with a dietician, I took several months to test a variety of protein powders and compiled a list of my top choices for beginners.
Heres what I found.
What Is The Best Whey Protein For You
Thanks for reading our post! We hope you found it helpful and you found the best whey protein powder for you!
Have you tried any of the ones we featured here? If so, let us know how they worked for you in the comments below.
We hope this article has helped make your decision easier and enjoy your upcoming protein shakes!
Oh and just because something is natural doesn’t mean it’s automatically safe. Always check with your doctor before starting any new supplement regimen.
The Very Best Protein Powder
Weâve tried a lot of protein powders, as you will discover if you keep scrolling, but if you want the very best of the best protein powders, hereâs what we recommend. If youâre looking for something different, youâll find many more options, split by type, further down the page.
Bulk is used by heavyweight boxer Anthony Joshua â and if itâs good enough for AJ thereâs a high chance itâs good enough for you. With the variety of flavours available , your tastebuds are sure to be tickled. Each serving packs a punch of 22g of protein, while the inclusion of 5g of branched-chain amino acids per serving is a nice touch at this price.
Chocolate taste test: It says a lot about a protein powder if it tastes good with plain old water. The chocolate Pure Whey Protein didnât take too much shaking to get silky smooth and the result was a flavoursome blend. Although there are powders out there that taste more like a real milkshake, the final result was most drinkable.
If youâre a fan of bougie workout classes and have a membership at a boutique gym, then thereâs a good chance youâll love Hermosa. The protein shake is aimed at the Lululemon/Barryâs Bootcamp crowd, but itâs more than a status symbol. The 21g of protein per serving is around par, but its flavour is worth the price alone. Although itâs slightly on the calorific side, you can forgive it when what youâre drinking tastes this good.
Also Check: Ensure High Protein Nutrition Label
Benefits Of Protein Powder
First, why should you use protein powder? Well, protein powder is a popular nutritional supplement. Protein helps build muscle, repair tissue, and make enzymes and hormones. Protein powder can also help aid weight loss, more on that later, and tone muscles. Because of this, many people looking to trim down or bulk up use protein powder.
There are other benefits to protein powder besides gaining mass or losing weight. For instance, studies have shown that protein powder can reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases. With that, protein powder can also treat type 2 diabetes. Protein powder has been found to be effective at moderating blood sugar and increasing a persons insulin levels and their sensitivity to it. Due to type 2 diabetes being a chronic disease affected by high blood sugar and impaired function to insulin, protein powder is a great resource for better living.
What Is Grass Fed Whey Protein Powder
Grass fed protein powder is made from cows that are raised on a pasture, as opposed to being grain-fed. The cows are able to graze on fresh grass and other plants, which results in a higher quality protein powder.
Grass fed protein powder contains more vitamins, minerals, and antioxidants than grain-fed protein powders. It also has a more favorable fatty acid profile, since the cows are able to consume healthy fats like omega-3s from the grass. This makes grass fed protein powder a healthier option than other types of protein powders.
Also Check: Easy Ways To Get More Protein
Why I Chose The Mp Weight Gainer Blend As A Skinny Beginner:
Muscle Mass Or Weight Loss
But again, a lot of people focus on protein powder for its possibilities in terms of fitness. When it comes to weight loss, using the powder is helpful because it can keep you fuller for longer. Eating protein-rich foods or supplements gives this effect to people. That then leads to smaller portion sizes and less frequent snacking. But thats not all! Protein can boost energy expenditure by 80-100 calories per day. In one study, eating 25% of daily calories of protein cut cravings by 60%. A protein supplement can help you both lose weight and hold onto your lean muscle.
Muscle growth, however, is also an option with the powder. A 2018 analysis of 49 studies supported the idea that protein supplementation helps people bulk up after strength training. According to Healthline, protein supplements improve muscle size and strength in healthy adults who exercise regularly. Performing resistance training, like lighting weights, is especially helpful in this process.
You May Like: Easy To Digest Protein Powder
Can I Drink A Protein Shake For Breakfast Without Working Out
Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If youre not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
Will whey protein make you gain weight?
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
What is the healthiest protein powder to use? What is the healthiest protein powder?
| Protein Type |
|---|
Which whey protein brand is best? Top 10 Best Whey Protein In India 2022
- Ultimate Nutrition Prostar 100% Whey Protein.
- Isopure Low Carb Whey Protein.
- MuscleTech Nitrotech Performance Series.
- Optimum Nutrition 100% Whey Gold Standard.
- BSN SYNTHA-6 Whey Protein Powder.
- Dymatize Nutrition Elite Whey Protein Powder.
Naked Mass Natural Weight Gainer
Whether to support health, gain confidence, or perform better at a sport, building muscle is a common goal.
Doing so requires that you enter a slight calorie surplus, usually in the range of 200500 calories, by consuming more calories than you need to maintain your weight .
While you can achieve this surplus from whole foods, sometimes it can be easier to do so with protein supplements, especially if its hard to eat enough throughout the day.
However, many protein powders contain fewer than 200 calories per serving, so theyre not the best option for increasing your calories.
The Naked Mass Natural Weight Gainer is a more effective choice for building muscle because it contains a combination of protein and carbohydrates, which increases its calorie content.
Each 4-scoop serving provides 1,2501,360 calories and 50 grams of whey protein concentrate. While this may be more calories than you need to meet your individual body composition and strength goals, you can always decrease the number of scoops you consume.
Balancing the number of calories you get from food with the calories youd get from using a protein powder like this one can help you keep your calorie surplus in a more moderate range to prevent excess fat gain.
Naked Mass Natural Weight Gainer comes in two flavors. Its third-party tested by Informed Choice for banned substances and quality. Plus, its certified gluten-free.
With more than 3,000 reviews, this protein powder receives 4.5 out of 5 stars.
Recommended Reading: High Protein Lunches For Work
The 7 Best Protein Powders For Beginners
fact confirmed byDonald Christman, BHScPROVEN FACT
Protein is key if your goal is to build muscle, so you need to use a quality supplement right at the start of your fitness journey.
I took the time to talk to my clients and gym mates about their pain points when they were just starting out in the gym, and I learned that choosing the right protein powder was very difficult because there were so many options and so few gave reliable guidance.
So I decided to make this quest easier for the fitness novices among our readers, and after consulting with a nutritionist, I took several months to try a variety of protein powders and compile a list of my top picks for beginners .
I found that.
Second best option
#third best choice
The 10 Best Beginner Whey Protein Powders Of 2022
Don’t know which is the best whey protein powder for you? Read our top 10 for beginners!
Are you new to working out and looking for the best whey protein to help you get started?
Whey protein is a great way to help build muscle and tone your body. Its an important part of any fitness routine, and there are many different types and brands on the market. So how do you know which one is right for you?
In this article, we will review some of the best beginner whey proteins on the market. We will help you decide which one is right for you and give you all the information you need to make an informed decision.
Read on and purchase one of the 5 best whey protein powders for beginners today!
Read Also: What’s The Difference Between Whey Protein And Isolate Protein
Navitas Organics Hemp Powder
Price: $$
In addition to offering 13 grams of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber.
It also contains omega-3 and omega-6 fatty acids and all nine essential amino acids.
The powder is suitable for people who require gluten-free options and have digestive sensitivities.
Plus, it has an earthy, nutty taste with no chalky aftertaste and can be used as a flour substitute.
The powder also dissolves well, so it can be a delicious addition to smoothies, yogurt, and baked goods. You can even add it to dips, salads, and soups.
According to the companys website, Navitas Organics products are third-party tested to ensure quality and safety, though the name of the testing organization isnt disclosed.
Just keep in mind that its a bit lower in protein than other products on this list, which may be a drawback for some.
Best Protein Powders For Skinny Beginners
Protein powder can make it much easier to gain your first 20-lbs of lean muscle.
But you need to know what to look for.
At best, using a bad brand can yield disappointing results.
And at worst, it can cause you to become fat rather than muscular, and even cause digestive issues.
Having tested over 15 different protein powder brands, I know which ones Id recommend to family and friends, and which ones to avoid .
For the average skinny guy who is over 12% body fat, I would choose the MyProtein Impact Whey . Each serving contains 21g of protein and just 100 calories. Its extremely affordable, theres a ton of flavors to choose from, and its easy to mix. The clean nutrient profile also makes this ideal for building maximum muscle and storing minimum fat. I would highly recommend this powder for a lean bulk!
The MyVegan Pea Protein is a good plant alternative to the Impact Whey.
Dont Miss Out!
Read Also: What Foods Have Carbs And Protein
Vega Sport Premium Protein Powder
Price: $$$
This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .
Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium too.
Its also formulated with several strains of probiotics, which are a form of beneficial bacteria that have been shown to support immunity and digestive health .
Plus, its free of added sugar and is NSF Certified for Sport, meaning its a great choice for athletes.
However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.
Best Budget Protein Powder For Beginners: Bsn Syntha
Overview: BSN is a really well-thought of brand in the supplement game, and their entry-level protein formula is a great one to start out with.
The price is fair and friendly but still gets you a good quality protein powder. Some of the cheaper options than this one have to cut corners on quality and ingredients something you may want to avoid if your shakes will be a big part of your diet.
Theres only 2-3 grams of sugar in each serving, though this supplements packs a taste-whallop. Users rave about how much they love to drink it.
Mixture of whey protein concentrate, isolate, and others
Protein per Serving: 22g
Why I Like This Protein Powder for Beginners: The protein matrix included in this supplement is really cool.
Getting really pure, high-quality whey protein isolate is great if you can afford it, but as far as less expensive options go, a blend like this has some nice benefits.
The milk protein, egg protein, and casein proteins in this powder all have unique attributes and benefits, making this a good all-around choice for beginners.
I also love that this one is affordable and has great taste. Thats pretty much exactly what you want when youre first dipping your toes in the water.
Potential Drawbacks: Theres a good amount of artificial flavoring via sucralose and other synethic flavors.
For some, thats part of why this tastes so great without having extra sugar. For others, the taste is too overpowering.
Don’t Miss: What Is The Best Protein Powder To Lose Weight
Drink Wholesome Is The Best Protein Powder For Beginners
What is protein powder?
Protein powder is just food. Do not let anyone convince you otherwise. The protein in a protein supplement is not molecularly different from the protein in eggs, almonds, etc. In other words, it is by no means a superior source of protein, and cannot, from a nutritional standpoint, offer you anything that a normal food cannot. That said, protein powder does have its advantages.
First and foremost, boosting your protein intake with a protein powder is easy. A protein shake can be made in seconds, and if you have a shaker bottle, it can be made almost anywhere. For many people, this is a driving factor in their decision to start using protein powder. It is also easier to drink your protein than it is to chew it, which is helpful for people with food aversions or trouble swallowing. Finally, protein powder has a high amount of protein per serving when compared to most foods.
How to choose a protein powder.
I am not here to convince you that you need to start using protein powder. If you are reading this, I assume that you have already decided to use protein powder. That was your decision, based on your specific nutrition goals. Instead, I am here to help you choose the best protein powder for you. Given the variety of options out there, this can be a daunting task. There are dozens of different types and hundreds of different brands. How are you supposed to know which one to pick?
Avoid food additives.
Native Whey Protein Isolate
Ever hear of the expression, They dont make things like they used to? Back in the early 90s when whey protein first came out it was a very effective muscle building protein. Let me correct myself. SOME whey proteins were very effective, but not all. I was about 22 at the time when I first started bodybuilding and I remember first using a particular whey protein and let me tell you, when I was using this particular whey protein I was growing some serious muscle. This was because of two reasons. The whey protein back then that I was using was bioactively anabolic, and #2 it was almost 100% undenatured. Let me explain further.
Back when I was twenty-two , even though unbeknownst to me, I was using a whey protein that was made from skim milk. It tasted great and had no funny after taste. I got stronger in a quick period of time and I grew lean muscle. Why was this? Let me explain
NATIVE WHEY PROTEIN ISOLATE. FOR THE FIRST TIME IN HISTORY YOU CAN USE A WHEY ISOLATE MADE DIRECTLY FROM MILK! AND POTENTIALLY UNLOCK THE TRUE POWER OF WHEY PROTEIN!
To sum things up, Native whey protein is going to be your top of the line whey protein. Hard to find but well worth the price.
Also Check: Chocolate Peanut Butter Protein Bars