Add A Drizzle Of Nut Butter
Along with whole nuts and seeds, nut butters are an easy way to add protein to your oatmeal. Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. However, it is best to be mindful of your portion size when adding nuts butters to oatmeal, as they are considered low-volume foods and their calorie content can add up rather quickly if youre not paying attention.
What Is The Best Liquid To Mix With Whey Protein
Shake it up: Try adding a couple scoops to a shaker bottle along with chilled water, coconut water, milk, or plant-based milk. Secure the lid and then give it a vigorous shake for a healthy, satisfying post-workout drink or a meal replacement for healthy weight loss or during a hectic day.
Should you add protein powder to oatmeal before or after cooking?
Add the protein powder immediately after the oatmeal is done cooking. You can cook oatmeal in the microwave or on the stovetop and while it is still hot, stir in the protein powder.
Should I add sugar to my protein shake?
Sweeten it yourself. One option for maintaining control over the flavor of your protein shake is to purchase unflavored protein powder, and then flavor and sweeten the shake yourself. Use a small amount of natural sweetenersuch as honey, agave, or pure maple syrupto greatly improve the taste of your shake.
But First Why Should You Add Protein To Your Porridge
Protein helps our muscles grow which helps us function in life. Also, muscle burns more calories at rest than fat, so muscle tissue is key to having a healthy, fast metabolism. This is one of the main reasons why its important to make sure that youre getting enough protein in your daily diet.
Also, protein is the slowest digested macro nutrient so, adding it to your morning bowl of porridge is going to make it keep you fuller longer. This ensures that youll consume less food and also prevents you from getting hangry! So, lets look at how to make your next breakfast a protein oatmeal recipe!
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Tips For Making The Recipe Well
Why Do You Need To Add Protein To Oatmeal
There is no doubt that protein is one of the necessary nutrients which needs to build healthy muscles, bones, hair, and clear skin. This means protein is one of the nutrients you need every day. To get a balanced protein every day, its ideal for taking some protein-rich food. In fact, while starting your morning, protein-rich food will give you some extra energy. So whether you are following an oatmeal diet or want to get fit all time, adding protein to your oatmeal gives you some extra benefits.
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How Much Protein Do We Need A Day
The recommended daily intake of protein for most people is 0.8 g per kg of body weight.
Only active people who work out regularly require more protein. In fact, people with minimal, moderate, and intense physical activity should get at least 1.0 g, 1.3 g, and 1.6 g of protein per kg of body weight, respectively.
For instance, an 80 kg person with moderate physical activity should get approximately 100 g of protein a day, while a 59 kg person who follows a sedentary life requires only 59 g of protein.
Protein deficiency is rather unlikely, though. People who consume adequate amounts of calories and follow a well-balanced diet, probably consume more protein than they need.
Why Is It Important To Add Protein To Oatmeal
Protein provides the building blocks to repair and build muscle, skin, tissue and bones! Its also extremely satiating , which is why its great to start your day with protein. Adding protein to your breakfast can help you feel full for hours and feel really satisfied instead of hungry again in just an hour or two.
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What Can I Mix With Oatmeal
The good thing about oats is that it is a versatile food that goes well with a number of other pairings. While being one of the healthiest breakfast items on planet earth, it also is quick to prepare, cheap and is packed with a number of important and vital nutrients.
However, eating the same bland preparation of oats day in and day out could be boring and underwhelming. Hence, we are happy to have a look at some of the oatmeal toppings that could make it more enjoyable, tasty and of course filling and nutritious.
Drizzle your Chai. You could make use of a pre-mixed concentrate such as Dona Chai and this will help create aromatic and nuanced oats.
You also could replace your conventional cooking liquid with herbal tea and this will certainly increase the flavor and give that tasty and appetizing perfumed flavor.
If you want to add some grainy element to it, you could think of amaranth, buckwheat and millet. You also could pair it with sweet potatoes or homemade applesauce, this will add taste to it apart from giving that special and unique creamy punch.
Many people add clarified butter, also known as Ghee. This does improve the taste quite considerably.
You are only limited by your imagination when it comes to adding other ingredients to make oatmeal tastier and perhaps even more nutritious.
Fried egg and crispy bacon drizzled with maple syrup is a beautiful combination that will surely enhance the amount of protein in you oatmeal dish.
Why You Will Love High Protein Oatmeal
- These high protein oatmeal recipes are exciting to eat and not boring at all.
- Breakfast that taste like dessert and so easy to make!
- These recipes are also high in fiber and will help you feel full for hours.
- Four different recipes for protein oatmeal will keep you excited for breakfast!
- These protein oats are ready in just 5 minutes and you can easily make these recipes at work too!
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Can You Put Protein Powder In Oatmeal
Yes, absolutely! Actually, adding protein powder to oatmeal is a healthy and tasty way to boost your morning proteins intake.
Protein keeps you full for longer, and it makes your bowl of oatmeal much more satisfying.
So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl.
Should I Make Oatmeal With Water Or Milk
On the other hand, oatmeal made with water has fewer calories and saturated fat. A cup of oatmeal made with water has only 160 calories and only 0.6 g of saturated fatty acids. A cup of oatmeal made with cows milk has about 275 calories and 3.3 g of saturated fatty acids.
So, oatmeal made with water or any plant-based milk, like soy milk, is good for weight loss. It has 40% fewer calories!
If you like cows milk, at least prefer skim milk.
Most noteworthy, oatmeal made with water is better for the health than oatmeal made with cows milk. It has 80% less saturated fat. High amounts of saturated fat are dangerous for our health. Too much saturated fat can raise LDL cholesterol, increasing the risk of heart disease and stroke. Hence, the American Heart Association recommends consuming no more than 13 g of saturated fat per day.
Just a typical serving of oatmeal made with milk provides about 25% of this maximum safe dose of saturated fat.
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Ways To Make Protein Oatmeal
Want to make your oatmeal even healthier? Ive got you covered with 5 delicious and easy ways to boost the protein content of oatmeal so that it will keep you full until lunch.
Everyone is crazy about oatmeal recipes! I guess Im rubbing off on you I wanted to dedicate a full post to protein oatmeal because if oatmeal has one fault, its that it typically isnt very high in protein! For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat.
Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long!
Nuts Or Nut/seed Butter Oatmeal
Adding nut and seed butter is another great way to increase the protein in oatmeal. You can mix it right into the oats or drizzle on top for added flavor. 2 tablespoons of peanut butter has 8g of protein, 2 tablespoons of almond butter has about 7 g of protein and 2 tablespoons of sunbutter has about 6g of protein. Try my 3-minute peanut butter protein oatmeal or my peanut butter cup overnight oats.
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How To Make The Perfect Porridge
Many people have had issues with porridge that was too watery. When the soup is heated too high or left to sit out too long, the porridge becomes watery. Making porridge more filling and satisfying with protein powder can also be accomplished, but it is best to do so right away after it has been cooked.
Why Does Protein Powder Make Porridge Watery
If you add protein powder to porridge, it can make the porridge watery. This is because protein powder is full of water and when it is mixed with porridge, it can make the porridge watery.
If you use Whey protein powder instead of Casein, you will almost certainly see watery porridge. If you want to raise the protein content of your oats, substitute casein instead. Although both whey and casein are dairy-based proteins, one digests more quickly. Casein powder will allow you to make a more creamy and thick protein porridge. Sugar and artificial sweeteners are frequently present in protein powder. Whether you cook your oats on the stove or microwave, you should do so. Finally, place your protein paste in the oven after theyâve been cooked.
There is no standard way to consume protein oats. If youâre a porridge fan, and you enjoy your oats to the letter, you can always modify them to your liking. Protein smoothies are simple to make and taste great. Protein powders should not be heated to high temperatures because they are made of amino acids. Excessive heat will degrade the acid structure in your protein powder, resulting in the loss of it. When protein powder is heated to extremely high levels, it is literally impossible to take it.
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How To Make Oatmeal For Weight Loss
Many dieters struggle to find a breakfast that is delicious, filling, and has high protein. Many people simply go through the motions of making oatmeal, but rarely actually stop to think about how to make it extra delicious. Thats because oatmeal doesnt offer many protein options. It is typically a source of carbohydrates and very low in protein. The two exceptions are steel cut oats and wild oats. These types of oats are processed to a more granular texture, which makes them more easily digestible and higher in protein. Oatmeal can be easily made healthier by using different types of protein, such as hemp seeds. Oatmeal also can be made more filling by using ingredients like oat bran and apples.
Protein Oatmeal: How To Add Protein To Oatmeal
When it comes to a balanced breakfast, what is the first thing that comes to mind? Yes, many of you might have recalled common breakfast recipes, and its none other than oatmeal. In terms of cozy comfort, oatmeal is considered as a healthy breakfast that can be prepared very easily. Moreover, oatmeal becomes healthier if you add some protein to them. In fact, many health enthusiasts add protein oatmeal to their morning breakfast to get fit.
But can you guess how to add protein to oatmeal? And what protein oatmeal recipe should you try to get fit? Before discussing these facts, lets discuss what these oatmeal proteins are all about.
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Which Is The Better Breakfast Food
Which breakfast foods are the best? Many people choose protein-rich breakfasts to help them achieve their fitness goals. Whether youre looking to lose weight, gain muscle, or just to be in peak physical condition, eating enough protein may be a good idea. Protein-rich breakfasts include things like milk, oatmeal, eggs, and beans. Milk and eggs are high in protein, and they can help your body build lean muscle and be a great source of energy. Oatmeal is another great breakfast option. The protein in oats helps the body use amino acids for protein building. It also provides fiber, which will help you feel full longer. Beans are also a great way to start your day because they are low in fat and can add a lot of protein. Making a smoothie with spinach, berries, and almond milk is another good way to get lots of protein in a healthful way.
Best Protein Powder For Oats
Not all protein powder is equal. Many of them are loaded with sugar, fillers, and almost as much carbs as protein. Here are the best options to choose from:
- Casein protein powder. This protein provides the thickest texture. If you add casein protein, you will need to add an extra 1/2-1 cup of liquid to compensate for it.
- Brown rice protein powder. Vegan and gluten-free protein powder. Its thick and mixes well, and can come in a variety of flavors. Be wary though, some brands can have an earthy texture, meaning it can have a quite distinct taste. Stick to vanilla, chocolate, or plain varieties.
- Whey protein powder. While not as thick as the other two kinds of powder, whey is easy to find at any grocery store and has minimal ingredients.
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Faqs About This Protein Oatmeal
How do I add protein to my oatmeal?
The easiest way to add extra protein to your oatmeal is by adding protein powder.
Alternatively, you can also mix in dairy options like greek yogurt, milk, or cottage cheese. Or, for a vegan option, you can even use protein-enhanced soy milk or nut milk. Also, nut and seed butter can help add protein to oats as well.
And, as far as toppings go, hemp seeds, chia seeds, and nuts are all great ideas for adding protein and crunch.
Finally, another option to add protein to the oats is to use a collagen peptide powder in them. Just add them after your oatmeal cooks and it’ll melt right in.
Is it okay to add protein powder to oatmeal?
Yes, its okay to add protein powder to your oatmeal. In fact, I highly recommend it.
And, as far as how much to add, 1 scoop of protein powder is typically a good amount per 1 cup of cooked oats.
What is the best protein to add to oatmeal?
Adding a scoop of protein powder is one of the best ways to instantly add protein to your oatmeal. It packs a ton of extra protein and improves the creaminess and taste of the oatmeal too.
Some other great options are milk, greek yogurt, cottage cheese, and nut butters.
Is Oatmeal Good For Weight Loss
Oatmeal is a healthy breakfast option for weight loss, but its easy to go overboard with calories, sugar, and fat. So be mindful of what you are putting on top.
Oats are naturally low fat and a good source of fiber and iron. They are heart healthy, thanks to its soluble fiber and ability to lower cholesterol. While naturally gluten-free, oats are often cross contaminated during processing, so look for a package labeled certified gluten free if you have a sensitivity.
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Soy Protein: The Best Vegan Alternative For Oatmeal
What are some good protein powders that I can use to add to my oatmeal? Whey protein dissolves better in liquid form. Soy protein, on the other hand, is a vegan substitute that contains no by-product of animal agriculture. When you add soy protein to oatmeal, it will result in a thicker oatmeal, so use less if you prefer a thinner oatmeal. How do you put protein powder in oats? You can add the protein powder right away if youre going to cook oatmeal. When the oatmeal is done cooking in the microwave or on the stovetop, add the protein powder while it is still hot. What is the best way to add protein powder to oats? When the protein powder is added to the product, it will make it more smooth and creamy. To give oatmeal a more intense flavor, add a flavored protein powder, such as chocolate or vanilla, and use about 1/8 cup of the powder per serving.