Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Some organic protein powders include other ingredients, like vitamins, minerals, probiotics, digestive enzymes, and BCAAs. If you are taking any additional supplements, check with your doctor to make sure you are not consuming a large harmful dose.
Whey protein may reduce the absorption of certain drugs, like Albenza, Fosamex, and certain antibiotics. If you are taking these medications, check with your doctor before starting a protein powder regimen.
Some people complain of gas or bloating after consuming a protein powder. If you are lactose intolerant or have a milk allergy, avoid whey protein and opt for plant-based protein powders.
Orgain Protein Powder Review: In Summary
Orgain Organic Protein is one of the better protein powders we have reviewed. As a matter of fact, the company uses high-quality, organic ingredients, and has spent a good amount of time considering the formulation.
The protein powder also happens to be vegan, kosher, gluten-free, non-GMO, soy-free and certified organic.
The macros are right where they need to be as well. In fact, this vegan protein powder is only 150 calories and comes with 21 grams of protein.
We highly recommend giving Orgain organic protein a try today. Even though it might not be the best vegan protein powder out there, you can surely try it yourself to test the benefits and see some results.
We hope you found this review helpful in explaining all the benefits of this product. Nonetheless, if you are not sure about the product, we recommend you start with one container and see how you feel. Try one of the flavors as well, but for better mixing, go with the vanilla one.
Try this cheaper yet highly effective vegan protein powder after a workout, as a snack, or a protein boost every day.
Orgain Organic Protein Plant Based Powder Benefits And Effectiveness
Ill discuss all the flavorings in the Taste section below, so lets focus on the rest of the ingredients here. Firstly, this product does a good job of being soy-free while still offering complete proteins. I would have preferred it to list how much of each amino acid is contained in one scoop, but Im nonetheless confident that pea, brown rice, chia, and hemp provide all the essential amino acids.
Theres nothing to write home about in regards to the vitamin content, since there arent any listed. But a definite bonus of this product is the 4 percent of your daily calcium and 15 percent of your iron, two minerals that can sometimes be a little tough to get on a plant based diet. That said, I would have liked at least some Vitamin C in this product, which helps plant based iron to absorb.
This isnt a particularly low carb protein powder: 15 grams of carbs for 21 grams of protein. The carb count is a little controversial because some folks feel that carbs from fiber and carbs from sugar alcohol dont count, or dont absorb the same way regular carbs do like starches and sugars. Its hard to make a statement either way on this one, but I will point out that among some people, sugar alcohol can cause digestive problems like gas and cramping. Extra sensitive stomachs may be wary.
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Cost And Where To Buy
On its website, one container of Orgain Protein Powder is priced at $29.99.
Alternatively, you can sign up for their subscription service, which provides a container every 30, 45, or 60 days, with a 25% discount on your first order and a 10% discount on all subsequent orders plus free shipping.
Refunds can be requested if done within 30 business days of placing your order, minus shipping costs.
Orgain Protein Powder is also for $27.
Is Orgain Protein Powder Safe
Organ protein powder is made from natural, organic ingredients and is safe for most people to consume. There are no known side effects associated with consuming this type of protein powder. However, as with any dietary supplement, it is always best to speak with a healthcare professional before starting any new supplement regimen.
Orgain Organic Protein Powder is one of the most widely used protein powders on the market. In fact, the company does not specify a target demographic, but user evaluations indicate that the majority of those using it have moderate to active lives. Consuming pea protein is a highly nutritious protein source that is free of major allergies and readily digests. A chia seed contains a lot of antioxidants, omega-3 fatty acids, fiber, vitamins, and minerals. Stevia is one of the sweetener ingredients in many plant-based protein powders, including Orgain. Organic and vegan are the terms used to describe this product, which has been USDA certified. However, it is possible that heavy metals will be naturally present at an increased rate.
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Any Side Effects With Orgain Organic Protein Powder
The ingredients included in the creamer for the powder have been known to sometimes cause side effects such as bloating and nausea.The customer feedback on this product relating to side effects seems to be mixed, with a large number giving positive feedback, stating that they did not experience any side effects, while others are saying that this product caused bloating and minor health issues when they took it.
Orgain Protein Powder Amazon Reviews
Orgain Protein Powder Chocolate Fudge flavor has been reviewed over 50,000 times at the time of writing this article, which is an impressive amount. The product only scores a âDâ grade on FakeSpot which is a software tool that detects potentially fraudulent Amazon reviews.
The average rating on Amazon is 4.6 out of 5 stars, but FakeSpotâs adjusted rating is 2.5 out of 5 stars.
The top positive review of this protein powder from a verified purchaser comes from a user named âDanny A. Escalanteâ who claims that the product is a healthy option for consumers with food allergies:
âWhile it doesn’t contain as much protein per scoop as other competitors, it offers a great choice for those who are like me and have severe food allergies, but still want their protein. A good product that has the potential to be greatâ
The top negative review from a verified purchaser is written by a user named âAmanda Greyâ who is concerned about some of the additive ingredients:
ââNatural Flavorsâ is not freaking organic or healthy or RIGHT! Why does it even need, natural flavoring??? Aren’t the ingredients they are using quality and healthy??? Shouldn’t they actually taste good as is and not need a chemically produced Sugar Additive called Erythritolâ
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Dietary Restrictions And Preferences
If you have any food allergies, restrictions, or intolerances, be sure to carefully read ingredient labels and consider opting for products that are certified vegan or allergen-free.
You may want to avoid products that contain high amounts of added sugars or artificial sweeteners, flavors, fillers, and preservatives. If you prefer to eat organic, look for products that are certified organic by the USDA.
Orgain Protein Powder Review: What Do Real Users Say
Ive been using this for about a year now. I have really tried right about everything that money can buy. I like it because its plant-based, and in my opinion, it costs a whole lot less than any other plant-based product. Ever since I started using this, Im a lot less tired, and I find myself having a lot more energy than I used to. Honestly, it keeps me going fairly late into the night. Its pretty awesome if you ask me. Im waiting to see how good its gonna get. I cant wait!
Im an amateur athlete whos lost like 60lbs. In the last 20 months. Apart from being physically active, one of the many ways and strategies for managing my weight is introducing new dietary changes. One of these habits is to usually eat frozen protein mix every couple of days. As a workout enthusiast. Ive used a variety of protein powders, and nothing beats plant-based protein powder. Im especially fond of the vanilla and chocolate flavors. Its officially my go-to drink.
Recommended Reading: Vanilla Protein Powder Smoothie Recipes
The Benefits Of Certified Organic Protein Powders
If the protein powder is soy-free or organic, it is most likely free of lead compounds. It is extremely poisonous and can leach into food if it is heated. People with food allergies or sensitivities to lead can benefit from certified organic protein powders. These products are not only free of soy, gluten, and artificial ingredients, but they are also vegan. Orgain was founded on the belief that clean nutrition is important for human health and that those in need are well supported. The grey market in India for fake protein powders is growing.
Orgain Organic Protein Plant Based Powder Nutrition Info
One serving is two scoops and contains 150 calories: 21 grams of protein, 3.5 grams of fat and 15 grams of carbs .
Its noteworthy that there are no vitamins listed on the nutrition label at all, though one scoop does contain 4 percent of your daily calcium and 15 percent of your daily iron. Its a little bit high in sodium at 8 percent of your daily intake or 180 milligrams.
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Protein Powder And Pregnancy
Many pregnant women supplement their diets with protein powder due to the fact that protein powder has been shown to be beneficial to both the mother and the baby during pregnancy. Animal proteins, in contrast to pea protein, are absorbed more slowly by the body, making it 100 percent safe to consume during pregnancy. There is also an abundance of plant-based foods that are simple to obtain to support the health of the mother and the developing baby.
What Protein Drinks Are Safe
Hey! My little peanut is on the small side and I think Im going to try and up my protein with some protein shakes or drinks.
Does anyone know any protein drinks that are safe during pregnancy? Thanks!!!
Ive been drinking an Orgain Organic Protein shake my entire pregnancy. Baby is healthy and apparently this is the safest one after I researched them.
30 weeks tomorrow.
I drink Premier Protein shakes and love them
I really like the Fairlife ones. I donât think there is anything in shakes that would he unsafe?
i honestly just drink those carnation breakfast essential powder mixes. theyre so good. theyre supposed to be meal replacements but i just use them as supplements.
I love Premier Protein shakes!
I make my own with plain Greek yogurt. I get like 20 grams in the morning. You can add oatmeal to it but Ill just eat that on the side cause Im starving all day lol. sometimes I drink two chobani shakes and thats 20 grams too. I used to be a whey protein and brown rice protein lover but hurts my stomach
Ive been using Less Naked Vanilla powder from Amazon. Its only three ingredients, grass fed, non gmo whey, coconut sugar, and vanilla bean so super simple. It has a very light, sweet flavor.
In general, single ingredient protein powders are the best for you. I drink an unflavored 100% whey protein powder mixed with almond milk or regular milk, a banana and some berries.
My doctor approved Arbonne protein
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Considerations When Choosing Protein Powders For Pregnancy
When deciding on the best protein powders, here are a few things to look for:
- Artificial sweeteners or added sugar-
Many protein powders are sweetened with a variety of sweeteners including both natural and artificial.
A diet high in sugar during pregnancy can lead to unhealthy weight gain, gestational diabetes and fetal macrosomia .
It is best to choose a protein powder that is lower in sugar and artificial sweeteners.
Adding a banana or other fruit to your protein shake will give it plenty of sweetness and extra nutrition as well!
While I would never suggest eliminating sugar from your diet completely, it is much wiser to get it from sources other than your protein powder.
- Thickening Agents
To provide protein powders with more flavor and texture, they often contain things like artificial flavoring, coloring, and thickeners.
Common thickeners could be labeled as:
Carrageen is a seaweed that is used as a thickener and stabilizer to help protein powders mix better.
While it is a natural substance, it has been shown to increase inflammation in the body and trigger ulcerations and bleeding.
It has also been linked to some cancers.
I suggest using soy protein powders should be used with caution because they are often genetically modified and exposed to pesticides.
Soy protein contains something called phytoestrogens which mimic the bodys own estrogen.
Some studies show that high intake of phytoestrogens may disrupt the bodys hormonal balance.
- Vegetable Oils and Added Fats
Orgain Organic Creamer Base
Creamer base is a blend of brown rice extract, acacia, high oleic sunflower oil, and rosemary extract. It is primarily used to improve flavor, provide a creamy texture for the final product and prevent grittiness, which is often a reason for complaint with protein powders.Acacia is often used as a thickening agent in products and can contribute to some prebiotic fibers.
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Should You Buy Orgain Organic Protein
This product left many customers returning with positive feedback, while some wound up professing they are unhappy with the results, and have experienced side effects that caused health issues.
The mixed reviews are mostly due to the stomach problems experiened by certain users. While I personally cannot confirm these reviews, Im still on the fence. Cant say Id be recommending it to my clients and readers any time soon, all things considering.
If youre on the lookout for a vegan protein powder thats gluten free non-gmo and all that, I would place my bet on the Transparent Labs Organic Vegan Protein. It may be a bit more expensive than Orgain but it packs more protein content and the side effects are noticably fewer.
Orgain may be a good choice if youre on a budget, but it comes with a warning. Frankly, no one is keen on experiencing any unexpected side effects.
For healthy snacking, you can try the Orgain Organic Protein Bars too. Our Second choice is Naked Nutrition as they are a newer brand thats priced between Transparent Labs & Orgain.
How Does Orgain Protein Powder Taste
Consumers rate the great taste of the Orgain Organic Protein Powder as one of its best positive features.
Many of those leaving reviews stating that it tastes exactly as it says on the box cookies and cream appearing to be a fan favorite. For a vegan protein powder, taste is usually a big deal. Nobody likes drinking protein shakes that taste of dirt.Most users opt to mix this powder with almond milk . They say that it enhances the flavors and ensures drinking this powder in form of a protein shake remains a pleasant experience.
With a wide range of flavors under Orgains belt, there appears to be an option for everyon
What Are The Risks
There are numerous risks to consider when using a protein powder. Among them:
- A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there’s no way to know if a protein powder contains what manufacturers claim.
- We don’t know the long-term effects. “There are limited data on the possible side effects of high protein intake from supplements,” McManus says.
- It may cause digestive distress. “People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a milk-based protein powder,” McManus points out.
- It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot . Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men.
Side Effects Of Orgain Protein Powder
Organic protein powder has become increasingly popular as people look for natural ways to improve their health and fitness. However, there are some potential side effects that you should be aware of before using this type of supplement. Organic protein powder is made from organic ingredients, which means it is free from synthetic chemicals and pesticides. However, it is important to note that organic products can still contain harmful toxins. In addition, some people may be allergic to the proteins in organic powder, which can cause gastrointestinal distress, skin rashes, and wheezing. If you experience any of these symptoms, it is important to discontinue use and speak with a healthcare professional. Organic protein powder is a safe and effective way to improve your health and fitness. However, it is important to be aware of the potential side effects before using this type of supplement. If you experience any adverse reactions, it is important to discontinue use and speak with a healthcare professional.
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How We Chose The Best Vegan Protein Powder
The products featured in this article were selected based on the following criteria:
- Ingredient quality: The powders below contain high quality sources of plant-based protein. We also prioritized products that contain few or no artificial flavors, colors, and other additives.
- Low in added sugar: With the exception of one product, we included protein powders that contain 6 grams or less of added sugar per serving.
- Expert-recommended: Every powder on our list was recommended and reviewed by registered dietitians.
- Price: We included options to suit a variety of budgets.
- Customer reviews: The products below have mostly positive online reviews.