Do Women Need Different Protein Powders Than Men
Sorry to shatter the illusion right from the start, but protein powder is protein powder. There is no difference between what men should drink and what women should drink. That’s right — it’s all marketing.
There are women-focused additives such as vitamins in protein powders marketed toward women. However, these additives aren’t necessary for the purpose of protein in the body. If you want to take advantage of these extra vitamins, you will pay the pink tax for them.
Our list includes the best protein powders out there. Many of these will be the best protein powders for women, but we did not include options only marketed to women.
How And When To Use
Each manufacturer will have a specific set of instructions on shake dosages and frequencies. When people wish to drink a shake, they simply need to shake the bottle, and it is ready for consumption.
Although there is debate about when to consume a protein shake for muscle gain, a person should consider drinking it within 1 hour of their workout.
People considering protein shakes to lose weight may consume them instead of a meal or with a small amount of food. However, it is important to ensure the shake contains other nutrients beyond protein to help a person maintain a balanced and healthy diet.
When looking to purchase a protein shake, individuals may wish to consider the following:
- the protein type it contains
- whether or not the product contains dairy
- the amount of protein it contains
- whether the product is shelf-stable, meaning if a person can store it at room temperature
- whether or not it contains artificial sweeteners
Whens The Best Time To Take Protein Powder For Weight Loss
If youre exercising on a regular basis and want to use your protein powder for optimal recovery and weight loss, its recommended that you consume your protein anywhere from 45 minutes to 60 minutes after your exercise has ended. This is considered to be your anabolic window, which is when your body can absorb the most nutrients. However, feel free to consume your protein in place of another meal or snack at different points in the day if you feel that it helps to stave off hunger and prevent overeating.
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When To Use The Best Protein Powder For Women
So when is the best time to supplement with protein powder? A review published by the Journal of the International Society of Sports Nutrition suggests protein should be eaten before and after training. During the hour after completing a workout, eating enough carbs and protein also gives your muscles the ability to replenish the glycogen they lost through training and make available protein and amino acids for rebuilding and repairing muscle.
Ansari also suggests you should “keep an eye out for a time of day when it might be difficult to get enough protein too. If unable to add a protein-rich meal or snack, she says, consider incorporating a supplement. For example, if you tend to rush breakfast, why not grab a protein shake, or stir some powder into a bowl of oatmeal?
Pairing your protein powder with carbohydrate for a post-recovery snack can help you to achieve maximum results. If youre using a low-carb protein powder, make it with almond or rice milk and eat a piece of fruit. If made with water, also eat a couple of handfuls of whole wheat crackers or a slice of wholegrain toast with sliced banana on top. This will provide a high-quality post-workout snack.
This article is for informational purposes only, and is not meant to offer medical advice.
Liv Body Liv Pure Lean Whey Isolate Protein
LIV Body is one of the most delectable protein options as there are few complaints and more satisfaction with the taste .
The protein is a highly bioavailable and digestible instantized whey isolate and its lactose-free so gas and stomach rumbles shouldnt be an issue for most.
With 25g of protein per serving, youll have more than enough muscle fuel. But it also makes for a perfect high-protein option to have throughout the day.
Theres zero sugar to be found and its low-carb and low-fat.
- Protein: instantized whey protein isolate
- Sweeteners: monk fruit, enzymatically modified stevia
Who makes it
Liv Body makes all-natural supplements free of fillers and additives. They were one of the first brands to offer an entire line of naturally-sweetened products.
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Quest Nutrition Protein Powder
So delicious you’ll think you’re having a cheat day, Quest Nutrition Protein Powder offers 26g of protein. With just 2g net cards and 1g of sugar, this is a supplement that you can easily fit into your diet. This protein powder is gluten-free, soy-free, and is made with a blend of whey and micellar casein proteins.
Quest Nutrition Protein Powder is available in many irresistible flavors, including Peanut Butter, Cookies & Cream, Vanilla Milkshake, Cinnamon Crunch, Chocolate Milkshake, and Salted Caramel.
Best Protein Powders For Diabetics
I have worked with quite a few people with diabetes , and through consistent work with a dietitian and my exercise programs, weve always been able to gain control of body weight.
But a lot of diabetics get to a stage where they also want to improve their fitness and build up some muscle mass. This is entirely possible without messing with blood sugar and insulin levels.
Before you just jump in and buy the first whey protein powder you see, I have done some careful research and analysis with my dietitian to come up with a list of the best protein powders for diabetics.
Let’s see which best protein powder gets on top of the list.
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Isopure Whey Protein Isolate Powder
Image courtesy Isopure
Whey protein isolate is a pure whey protein that contains 100 percent of the essential amino acids. It’s jam-packed with high-quality protein, which is just as it sounds. Because extra fat, cholesterol, sugars, carbohydrates, lactose, and other fillers are removed to give you all you need while excluding everything you don’t want.
Each serving contains 5.5 grams of BCAAs, 4 grams of glutamine, 75 mcg biotin, and immune support from Vitamin A, C, E, and Zinc to help you meet your micronutrient needs.
Best Collagen Protein Powder For Acne: Earth Echos Collagen Peptides
Earth Echos protein powder is that it also helps stabilize blood sugar: so its not just acne-friendly, but acne-fighting. Id recommend this if youre looking for an all-rounder protein powder for skin and health, not just something for the gym or muscle-building.
Completely free of soy, gluten, artifical sweetners, corn, dairy, BSE, and TSE
No added sugars
Collagen peptides contain no sugars and are flavorless. This makes it the ideal protein powder for anyone trying to manage their blood sugar levels.
Low Calorie Protein Powder
Earth Echos collagen protein powder only contains 70 calories per serving. This makes it a great chocie for those who are not looking to get bulky
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What Is The Slimfast 321 Plan
The SlimFast 321 plan incorporates three snacks, two shakes or bars, and one healthy 600 or 800 calorie meal at the end of the day.
This restricts the calories intake to 1200 or 1600 for men and women, respectively, thus promoting weight loss by introducing a calorie deficit. It also recommends a 30-minute exercise to trigger fat burn and help lose weight Fast.
Best With Superfoods: Orgain Organic Protein & Superfoods Plant
The protein powder combines plant-based proteins with 50 superfoods, including vegetables, berries, herbs, sprouts, and grains. However, the long list of ingredients might make it one to avoid for people with allergies. Additionally, this powder is higher in carbohydrates than some other options.
People can choose their preferred flavors from creamy chocolate fudge or vanilla bean.
Further to that, people can also consider the nutritional value per serving 2-scoop serving:
Chocolate and vanilla flavors are available, and the product includes 18 servings.
The one-time price is $22.99. People may also benefit from a subscription for $16.09.
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Meet Superfuel The Delicious Protein Shake Packed With 40+ Energy
As a busy women, its challenging to stay consistent with healthy eating. Thats why we created SuperFuel the delicious all-in-one nutrition shake for busy women 40+ to give your body the protein + key nutrients you need for more energy, fat burning, and muscle building.
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The Best Protein Powder For Weight Loss You Can Buy Right Now
Optimum Nutrition Gold Standard 100% Whey Protein unflavored is an excellent unflavored protein powder that is both decent value for money and also incredibly adaptable. We loved how easily it mixed into liquid, leaving no lumps or grainy bits, and creating a smooth texture that was neither too gluey nor too thin.
In our testing, it impressed with its pleasantly neutral, milk-like flavor that vanished when mixed in with even the lightest flavors. When we tested it with flavor drops it created a lovely shake, and it stirred easily into mashed potatoes to add a welcome shot of protein.
Its popular amongst reviewers, earning mostly positive reviews. Users are mostly happy with the price and like the quality and texture – they also note that it doesnt have an aftertaste. Reviewers would prefer recyclable packaging, but thats just a small issue compared with the widespread enthusiasm.
Averaging 4.5 stars out of five on Amazon, this protein powder has been praised for its flavor, quality, and value for money. According to reviewers, this whey protein works well with water or milk and is ideal for giving you a boost just before your workout. However, if you do order this protein in sachet form, be sure to double-check the number of sachets you receive. A handful of buyers claimed they ordered 24 sachets and only received 23.
It also has L-carnitine in it a favorite with athletes who credit it for helping them burn fat and prevent muscle fatigue.
Does Slimfast Work For Men
Yes, SlimFast offers a clinically proven diet plan that promotes healthy weight loss in men aged 18 years and above.
I know that calculating calories and making meals are the two most challenging parts of the weight loss journey, and it becomes challenging, especially with those long hours at the office.
But dont worry, SlimFast is here to the rescue and allows you to shed 1 to 2 pounds of that extra weight every week.
The nutritional content of the SlimFast diet plan corresponds with the Dietary Guidelines for Americans, with the saturated fat content less than 10% in the low carb products and the macro and micronutrient content falling in the recommended daily intake range.
With all that science and calculation involved, SlimFit is not only promising weight loss but producing results as well.
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Idealshake Meal Replacement Shakes
- Dietary fiber. With five grams per serving, this energy shake provides valuable dietary fiber to the diet. This is key when considering this a meal replacement. Dietary fiber has been shown in studies to aid in weight loss and in preventing obesity.
- Flavor Varieties. This brand offers more variety of flavors than most competitors. They include chocolate, chocolate peanut-butter, cookies n cream, mint chocolate chip, mocha, salted caramel, strawberry, and vanilla.
- Whey protein. Whey protein is among the highest-quality sources of protein due to its amino acid content and the fact that it is relatively easy to digest. Consuming whey protein helps the body create protein more so than other sources of protein, such as soy and casein.
- Manufactured with nuts. Those who have sensitivities or are allergic to nuts may need to find an alternative. This is processed at a facility that has nuts present.
- Could have more protein. This shake has 11-12 grams of protein per serving. Some competitors have almost twice that. Depending on the needs of the customer, this may be ample but also may be insufficient.
IdealShakes Meal Replacement Shakes are high in whey protein , low in sugar and calories, and includes five grams of dietary fiber. Each of the eight flavors is infused with twenty-two different vitamins and minerals, making it a meal replacement that provides ample nutritional benefits while maintaining a variety of flavors.
Elm & Rye Protein Supplement
Image courtesy Elm & Rye
Elm & Rye’s protein powder subscription service lets you choose the type, flavor, and quantity of your protein powder. This ensures that you have the most delicious protein powders on hand at all times, so you never run out!
Elm & Rye delivers a variety of flavors, including chocolate, vanilla, and cookies & cream, so you’re sure to discover one that appeals to your taste buds.
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Naked Whey Protein Powder
Fuel your body with 100% premium grass-fed whey with Naked Whey Protein Powder. This is a supplement that has nothing to hide! Its protein is sourced from small California dairy farms from cows that are grass-fed year-round. Each serving packs 25g of protein, more than 5g of BCAAs, and just 120 calories.
Naked Whey Protein Powder is available in simple yet tasty flavors: Vanilla, Chocolate, and Strawberry. This protein is soy-free, certified gluten-free, and is non-GMO. Enjoy with confidence!
Peak Performance Chocolate Protein
Peak Performance Chocolate Protein is a plant-based protein powder that is made entirely of organic ingredients, specifically hemp and pea powders. Not only that, it contains all the necessary amino acids, and is easily digested and quickly absorbed by the human body. With its excellent taste and pack of nutrients, it is your perfect choice for a healthy protein shake aimed at promoting weight loss.
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Dymatize Iso100 Hydrolyzed Protein Powder
ISO100 belongs a spot on our list not just because its a low-calorie protein powder but because its a hydrolyzed whey isolate that improves absorption, allowing for a speedier muscle tissue repair process. Will it make a significant difference? Well, thats debatable. But when it comes to muscle-building supplements, any advantage is a good advantage. ISO 100 is also perfect for anyone whos sensitive to lactose, not to mention, itll mix perfectly without clumping.
Theres a nice 25g of protein, 0 fat, carbs, and very low-sugar as well, similar to the Isopure.
Many users all really like the flavor but youll have to decide which you like best if you opt for this low-calorie protein powder.
- Hydrolyzed whey protein isolate, whey protein isolate
- Natural and artificial flavors, salt, soy lecithin, sucralose, steviol glycosides
Who makes it
Dymatize produces some of the highest quality products, led by Dr. Rob Wildman, who has over 50 years of experience developing revolutionary products based on Real Science.
They test their product with elite athletes to ensure theyre top-notch.
The Benefits Of Protein Powder For Women
Women need protein for so many reasons. It helps to:
- Reduce appetite and hunger levels
- Increase muscle mass and bone strength
- Reduce cravings and desire for late-night snacking
- Boost metabolism and increase fat burning
- Maintain weight loss
- Support hair, skin and nails
- Build and repairs cells in the body
When it comes to weight loss in particular, one study published in the American Journal of Clinical Nutrition found that overweight women who increased their protein take from 15% to 30% of their calories ate 441 fewer calories each day without intentionally restricting anything. So if youre looking to shed a few pounds without restricting yourself, investing in the best protein powder for women could be a good idea.
How Much Protein Powder Should I Take
The American College of Sports Medicine recommends that people who lift weights or take part in endurance training regularly, such as running or cycling, need between 1.2 or 1.7g of protein per pound of body weight every day, in order to build muscle and get stronger.
In general, according to AMSM, its recommended that 10-35% of your daily energy intake comes from protein. This means if you consume 2,000 calories per day, this would work out to be between 200 to 700 calories of protein per day.
Thats a lot and it can be hard to get that much protein from three square meals a day. But thanks to protein shakes, you can have a convenient and affordable way to help pack some more protein into your diet.