Who Shouldnt Buy Legion High
- Folks going through a cut who need a lower calorie bar should look elsewhere.
- Anyone who is avoiding soy or nuts should note that these bars may contain small traces of those.
- If you dont like Chocolate Chip Cookie Dough, you may want to find a different option as that is the only flavor offered here.
With 20 grams of protein and 12 grams of fat per bar, Legion High-Protein Bars can help perk you back up after the gym with solid macros and high-quality whey protein isolate and concentrate.
How Homemade Gluten Free Protein Bars Came To Be
My kids play a lot of sports. That means that we’re often on the run, so they eat a lot of protein bars.
And of course, each kid has his or her own favorite variety of bar. But all those packaged protein bars have one thing in common: they’re crazy expensive.
This recipe for homemade protein bars started out as something I was just making for my family, and that was that. After much hesitation, I had finally purchased some Vega Essentials protein powder.
I mean, they even sell protein powder at CVS now! I could use a coupon! I was just playing around with it.
That’s the kind of experimenting I rarely get to do anymore, where I just throw a bit of this and a bit of that into a recipe. Very few notes, even fewer apologies.
Is It Possible To Take Too Much Protein
Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein . Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If youre concerned that you might be consuming too much protein, speak to your GP.
Also Check: Foods With The Most Protein
Our Favorite Protein Bars For Muscle Gainclif Builders Protein Vanilla Almond Bar
Clif Builders Protein Vanilla Almond bars taste great and have an ideal protein-to-calorie ratio for building muscle. These bars have a satisfying, crunchy texture and sweet flavor, and they contain no chocolate or peanuts. The ingredients include soy protein, almond butter, organic oat fiber and organic vanilla extract. In addition to protein, these bars are packed with calcium, magnesium oxide, potassium and B vitamins. Its best to eat Clif Builders protein bars within two hours of exercising so the protein helps your muscles repair and grow.
A No Flavor Protein Powder Version
Instead of protein powder, try using collagen powder for a huge nutritional boost with no added flavor at all. You can use whey protein isolate, like in our gluten free bread flour.
I also really like Vital Proteins Collagen Peptides. That’s an affiliate link, feel free to shop around for the best price.
You May Like: Protein For Women’s Weight Loss
Are Protein Bars Good For You
Not all protein bars are good for you. The best protein bars provide a balance of protein, carbs, fiber, fat and other nutrients. In addition to being a convenient protein source, the benefits of protein bars include raised energy levels, increased calorie burning and decreased appetite. In combination with exercise and other healthy habits, eating protein bars can increase lean mass, power and strength.
Nutritionists dont recommendmore than oneprotein bar per day
Athletes often use protein bars to recover after an intense workout. Others eat protein bars to help stabilize blood sugar and reduce blood pressure or cholesterol levels. Protein is especially important for menopausal women because it works with calcium to increase bone strength.
Protein is an essential macronutrient everyone needs in their diet. All proteins break down into amino acids. Animal protein sources include meat, eggs and dairy, and plant proteins sources include nuts, beans and lentils. Plant-based proteins are considered to be incomplete proteins because they lack some essential amino acids, but complementary plant-based proteins can be eaten together to form complete proteins. Foods rich in animal proteins also often contain vitamins B12 and D, plus omega-3 fat, heme-iron and zinc. People with high plant-protein diets are at lower risk for heart disease, obesity and Type 2 diabetes.
Bsn Protein Crisp Mint Mint Chocolate Chocolate Chip
Yes the flavor is really called mint mint chocolate chocolate.
BSN makes amazing tasting protein powders and their bars are no different. Each bar has 20g of protein made from whey protein isolate, whey protein concentrate, and milk protein concentrate.
And 230 calories might be a bit for some people but its a filling snack option for people who need extra protein.
Youll love this one!!
Nutrition facts: 230 calories, 20g of protein, 24g of carbs, 6g of fat, 10mg cholesterol, 4g of sugar .
Also Check: Premier Protein Shake – Cake Batter Delight
Muscle Feast Premium Whey Casein Blend
At 100 calories and 21 grams of protein per scoop, this blend of micellar casein, whey protein isolate and hydrolyzed whey can potentially aid in better muscle growth. It contains no fat or sugar and 1.5g of carbs, so even though its lean, this particular blend of whey and casein can pack a punch. The whey can help kick the muscle building process into gear while the casein can help prolong it. This powder also contains 4.7g of BCAAs per serving, and comes in Chocolate, Vanilla, and an unflavored powder.
With 100 calories and 21 grams of protein per scoop, this blend of micellar casein, whey protein isolate and hydrolyzed whey can potentially aid in better muscle growth. It also contains no fat or sugar and 1.5g of carbs, so it’s particularly lean.
Q: Can Protein Bars Make You Gain Weight
A: If consumed in moderation, i.e. as pre- or post-workout snacks, protein bars cannot make you gain weight in fact, they may help you lose excess weight or maintain a healthy weight and body composition. This is because theyre rich in protein which is essential for building and maintaining muscle mass, as well as helpful for making you feel full and satisfied. However, like any other food eaten in excess, protein bars can contribute to weight gain.
You May Like: How Much Protein Should You Have In One Day
M& ms Hi Protein Chocolate Bar: The Best Chocolate Bar Replacement
Price: £21 for 12 bars |
If youre stocking up on protein bars to use as healthier alternatives to traditional chocolate bars, youll be pleased to know that several big confectionary hitters have started to release high protein versions of their bars. Along with this M& Ms bar, there are also Mars and Snickers protein bars to consider if youre worried about your overconsumption of the traditional chocolate snacks.
The M& Ms bar does a great job of capturing the flavour of the real chocolate sweets, and there are large M& Ms chunks in the bar itself. With 15g of sugar per bar, its not quite as healthy as the other protein bars on this list, but is a slight improvement over going for a regular chocolate treat and still tastes great. Each 51g bar contains 15g of protein and the peanut version is a little higher in calories at 207 compared to 182 for the chocolate M& Ms protein bar.
Key specs Weight: 51g Protein per bar: 15g Flavours: Chocolate, peanut
Who Shouldnt Take Protein Supplements
Children shouldnt take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems. Some people find protein bars difficult to digest its best to include them gradually into your diet, and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement, as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements.
Also Check: High Protein Snacks For Muscle Gain
Who Shouldnt Buy Onnit Protein Bites
- Anyone who has an allergy to tree nuts, milk, soy, or sesame as these bars contain all of those ingredients.
- Someone looking for a larger protein bar that can work as a meal replacement these bars are delicious, but they are meant to be a snack.
- If you want more than 9g of protein in your bar, you should opt for another pick on this list.
Flavor meets function to produce these candy-like bars that are also free of artificial sweeteners and gluten. Though these bars may only contain up to 9g of protein, they make up for it with a blend of 60 plant nutrients, and an amazing taste and texture that reminds us of biting into our favorite candy bar. Onnit was certainly on it when they made this product.
Power Crunch Energy Bar
Most Candy-Like Protein Bar
Calories: 215, Protein: 13g, Carbs: 12g, Sugar: 5g, Fat: 13g, Fiber: 1g
Okay, we confess: If wed tasted this blindfolded, wed have mistaken it for a Little Debbie Nutty Bar . Fudgy, crispy, and peanut buttery, the only drawback in our opinion was the too-crumbly wafers. The fiber content is kind of low, too.
Don’t Miss: Vegan Food High In Protein
Aloha Chocolate Fudge Brownie Protein Bar
260 calories, 11 g fat, 2.5 g saturated fat, 135 mg sodium, 25 g carbs, 5 g fiber, 11 g sugar, 18 g protein
Perfect For: Fudge junkies
Made from sugar, butter, and cream, the average piece of fudge won’t do your waistline any favors. This protein bar, on the other hand, is lean enough to eat on the daily. It’s a touch higher in sugar than we’d like to see, but its high fiber and protein content more than make up for it.
Snag them online here.
Barebells Protein Bar: The Best
Price: £23 for 12 bars |
Barebells protein bars taste as good as they look, and given the eye-catching retro style of the packaging, thats a big plus in our book. The range contains eight tasty flavours, with crunchy fudge and white chocolate almond being the standouts for us. That range also includes two delicious vegan options: salty peanut and hazelnut nougat.
That great taste would be for nought if Barebells hadnt also nailed the texture of the bars as well, with each being just the right level of gooey to satisfy without straying into the annoyingly chewy category that many protein bars fall into.
The key stats are as impressive as the taste and texture too, with 20g of protein per 55g bar . The sugar content is low at 1.9g per bar, and each contains around 200 calories. As a bonus, you also get a solid amount of fibre, with some flavours containing over 4g per bar.
Key specs Weight: 55g Protein per bar: 20g Flavours: 8
Also Check: How Many Grams.of Protein Per Day
How Much Protein Do We Need
How much protein you need depends on your goals and current activity level with your age, sex, height, and weight is also taken into consideration.
And we created a protein calculator to figure your daily recommended intake based off of these values.
But generally, the minimum recommended daily allowance for protein is 0.8 grams per kilogram of body weight. However, this is conservative and requirements are higher for active people, especially who weight train.
Theres a misunderstanding not only among the public, but also somewhat in our profession about the RDA,
explained Nancy Rodriguez, a registered dietitian, and professor of nutritional science at the University of Connecticut in Storrs.
People in general think we all eat too much protein.
The takeaway here is that protein is very necessary for many reasons. Although, that doesnt mean you should overdo it. Make sure to have a balanced diet for overall good health and gains!
What Are The Benefits Of Protein
Protein is a nitrogen-containing substance formed by amino acids that plays a vital role in the human body. It serves as the major structural component of muscle and other tissues, provides energy, helps red blood cells carry oxygen throughout the body and produces hormones, enzymes and vitamins. Whats more, protein-rich foods often include other important nutrients, such as B vitamins, magnesium and zinc.
Increased protein consumption can also benefit athletic performance, as it helps speed up muscle recovery, reduce muscle loss and build lean muscle mass. It can even help you maintain a healthy weight.
You May Like: Best Protein Shake Recipes For Muscle Gain
Q: What Is A Protein Bar
A: Protein bars are essentially nutrition bars that contain a higher level of protein versus carbohydrates or fats. Theyre not dissimilar to energy bars but typically have much less carb content overall. This said, the nutritional composition of protein bars and snacks differs greatly from brand to brand.
Generally speaking, there are three different types of protein bars: snack bars that you can enjoy between meals or as a pre-workout snack, which contain medium amounts of protein and calories recovery bars, which are best consumed right after a grueling workout, which are higher in both calories and protein and meal replacement bars that you can eat instead of breakfast or lunch, which contain the highest amounts of nutrients, including calories, carbs, fat, and protein.
What Else We Tried
We considered many brands of protein bars while researching this guide, and there are several we almost included. These five are great alternatives that barely missed the cut:
GoMacro MacroBar: There’s a lot to like about the MacroBar: it’s available in 14 different flavors, it relies on plant-based proteins, and has a long list of certifications, including organic, vegan, kosher, non-GMO, and more. The business is also owned by a mother-daughter team. It didn’t make our cut because the nutrition numbers are underwhelming 290 calories, 11g fat, 14g sugar, and only 11g protein per bar and there are reports of quality-control issues.
BSN Protein Crisp Bar: I’ve personally tried these and enjoyed them. They pack 20g protein into each bar and only have 230 or 240 calories depending on which of the 11 flavors you choose. There are only 2 to 4g of sugar in each bar but there’s also sucralose, which may not agree with your stomach.
FitJoy Protein Bars: Each FitJoy Protein Bar has 20g protein, which makes it ideal for post-workout snacking. Plus, with 12g fiber, it fills you up. There are four flavors to choose from, including the most popular Grandma’s Lemon Square. On the downside, it’s fairly expensive at $2.50 per bar, and there is a high sugar content: 5g sugar plus 7g sugar alcohol.
Don’t Miss: What Foods Have Carbs And Protein
Who Shouldnt Buy Transparent Labs Uncut
- Anyone who is trying to lose weight may want to opt for a less calorically dense protein bar, unless you want the bar for a meal replacement.
- Athletes who are looking for a super high-protein bar may find the 16 grams here insufficient since some bars on the market have upwards of 30 grams.
- People who are keto or on low-carb diets may find the carb and sugar content here to be too high.
The Transparent Labs Uncut bars offer a great macro profile of 2:1:1 to help support recovery and potentially provide a boost of energy if eaten between meals. The whey protein isolate may be easily digested to potentially feed the muscles faster the carbs and fats can help to slow digestion and improve satiety over time this combination makes for a great all-around protein bar choice.
When Should I Take Casein Protein
There isnt necessarily a best time to drink your protein shake. Just because you dont drink your protein within 30 minutes of finishing your workout, does not mean you worked out for nothing. To keep your gains, its most important to make sure youre getting enough protein throughout the day, rather than focusing on timing. While its not a terrible idea to drink your protein right after a workout, as long as your daily protein and calories are on track, your muscle gain should remain on track too. If youre still curious about this concept, we covered it in depth here.
Also Check: Sugar Free Protein Shakes For Weight Loss
Best Protein Bar For Weight Loss: Quest Protein Bar
Quest Bars come in a variety of flavors and rank top on our list as the best protein bar for weight loss. With 21 grams of protein in each bar and coming in low in sugar and carbohydrates, these tasty protein bars can be a great asset for those with weight loss goals. As a high source of protein, Quest Bars can help you stay full and alleviate any cravings. They can also double as a healthy alternative to a candy bar. In addition, Quest Bars have low sugar alcohol content, which can be helpful for weight loss and overall health since foods high in sugar alcohol content can cause bloating and upset stomach.
Perfect Bar Coconut Peanut Butter
340 calories, 21 g fat, 6 g saturated fat, 55 mg sodium, 25 g carbs, 4 g fiber, 19 g sugar, 16 g protein
Perfect for: Zagnut lovers
If you’re a fan of the old school Zagnut and all of its toasted coconut and peanut buttery goodness, you’ll go gaga for this oh-so-perfect Perfect Bar. Sure, it’s a bit on the caloric side, but it serves up 20 percent of the day’s magnesium and 15 percent of the day’s calcium. Not to mention, these best-tasting protein bars contain healthy ingredients ranging from typical things like peanut butter, honey, and rice protein to the less run-of-the-mill like kale, tomato, and even kelp! While the mixture may seem a bit peculiar, we can assure you the resulting flavor is one you’ll love. Nibble on half a bar as a snack or down the entire thing if you’re in need of a meal replacement.
Snag them online here.
Read Also: When Is The Best Time To Eat Protein