Protein Packed Scrambled Egg Variations
Scrambled eggs are a blank canvas, a playground for almost any flavour combination. Here are some ways you can put your own spin on this recipe.
- Change the meats: Try other types of salami, prosciutto, guanciale, chorizo, taco meat, ham, chicken, turkey, shrimp the possibilities are endless.
- Change the veggies: Adding veggies like mushrooms, hot peppers, garlic, broccoli, asparagus, even zucchini can really change the flavours and textures. Just be careful to fry them appropriately so it doesnt become too watery.
- Change the theme: Explore flavours from other cultures by adding classic Indian, Mexican, Italian, or Spanish ingredients and style your scrambled eggs with different herbs to keep this meal exciting time and time again.
- Add fancy cheeses: Whats better than cheese? More cheese! Try adding feta, Havarti, Gouda, or some creamy melted brie for an elevated and decadent high protein, low carb breakfast!
I know youll these other twists on scrambled eggs
Diet Update With Lchf Breakfast Recipe Round Up We Got
If any of you have to leave early, plan to make breakfasts that can be had on-the-go or packed in a tiffin dabba, to make sure that they can still have their breakfast promptly. On oh-so-busy days, operate in at the very least a milkshake or smoothie or a smoothie to make certain you do not step out on an empty belly.
Simple Low Carb Breakfast Ideas
These simple low carb breakfast recipes make a satisfying way to start the day with tasty meals that are low-carb diet approved.
All of the low-carb recipes will give you ideas for a range of meals for your most important meal of the day that will help you meet your macros and weight loss goals while appealing to the whole family with tasty breakfast options.
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Protein Oatmeal Or Proats
Oatmeal is amazing for its versatility and heart health benefits but its light on protein, Harris-Pincus says. An easy fix is to microwave an egg right in. To do it, add 1/2 cup milk of choice, 1/3 cup rolled oats and a tiny bit of salt to a medium microwavable bowl and stir. Cook 1 min and 30 seconds, stir in a beaten egg, and microwave for another 30 to 45 seconds. Want something extra? Go ahead and add desired toppings such as berries, chocolate chips, nuts, or seeds.
Per serving with 2% milk: 174 calories, 11 g protein, 1 g fat, 15 g carbs, 1 g fiber
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Chickpea Scramble Breakfast Bowl
Heres another breakfast bowl thats easy to concoct and consume, and itll leave you feeling full and fueled until lunchtime. Chickpeas are such a great source of protein when you want to mix things up a bit.
Following the recipe as written will give you at least 10 grams of protein and its all vegan. To increase the amount of protein by up to 15 grams, try one of the following:
- adding a side of vegan sausage
- adding an egg and 1/4 cup of shredded
If you wake up starving, this is the perfect breakfast option for you. Crush your morning cravings and get in some serious protein with this flavorful sandwich.
Piling avocado, baby spinach, and tempeh onto an English muffin will leave you full and satisfied.
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Pb Protein Overnight Oatmeal
Never underestimate the power of adding a scoop of protein powder to something other than a shakeespecially oatmeal.
What Youll Need:1 scoop chocolate protein powder1/2 sliced banana1 Tbsp chopped walnuts
How to Make It:1. In a small saucepan over medium heat, add the oats, a pinch of salt, and 1 1/3 cups water. Bring to a simmer, and then remove the pan from the heat. Stir in the peanut butter. Cover, refrigerate, and let the oats soak overnight.2. In the morning, stir in the protein powder. Heat the oatmeal over medium-low for 5 minutes, stirring a couple times, until heated through. Transfer to bowls, then top with banana, raisins, and walnuts. Feeds 3
740 calories, 42g protein, 84g carbs , 28g fat
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Great Low Carb Breakfast Ideas To Fuel Your Day
Many of the most popular breakfast foods are high in carbohydrates. From pancakes to oatmeal and breakfast cereal, toast and bagels to biscuits, no carb breakfast or low carb breakfast ideas can be hard to come by.
With that said, studies suggest that high-protein breakfast foods are more satiating than high-carbohydrate breakfasts, and evidence also demonstrates that high-fat, low-carb breakfasts result in more favorable blood sugar responses after eating than traditional high-carb breakfasts.
So, whether youre looking for keto breakfast ideas or other low-carb diet-friendly breakfasts, keep reading for some great low carb breakfast ideas and low carb breakfast recipes to jumpstart your day without spiking your blood sugar.
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Why Eat High Protein
Strong research evidence shows that eating more protein can help you lose weight, reduce your hunger, and keep your muscles strong without slowing your metabolism. 3
Eating high protein at your first meal sets you up to experience less hunger for the rest of the day. Studies of 116 diets in humans show that people on average may eat almost three times more calories on a low protein diet than on a very high protein diet. 4 Called protein leverage, this means when the body gets enough protein, its appetite for high-energy food is naturally reduced. So by consuming plenty of protein at the start of your day, in most cases, you will naturally consume less energy for the remainder of the day.5
Some research suggests that diets with increased protein can prevent or help treat type 2 diabetes and metabolic syndrome, and possibly even reduce the risk of heart disease.6 In a recent trial, 100% of people with prediabetes who ate a high protein, moderate carb diet for six months achieved normal blood sugar levels.7
Higher protein intake also helps prevent a condition called sarcopenia, which is a loss of muscle mass that can occur as you age. Plus, it can help keep your bones strong, reducing the risk of osteoporosis, which is the loss of bone mass.8
Diet Doctor has lots of information and recipes to help you eat a high protein diet. Check out our other high protein guides:
Delicious And Healthy High Protein Breakfast Ideas
1. Avocado Omelet2. A Bowl of Surreal3. High-Protein Smoothie4. Sweet or Savory Breakfast Cottage Cheese Bowl5. Egg White Wrap With Spinach and Feta6. Tofu Scramble
7. Banana Oatmeal Protein PancakesAre you looking for a healthy twist on everybodys favorite breakfast? Then you need these gluten-free banana oatmeal protein pancakes in your life. They have 17 grams of protein and only four simple ingredients that you likely already have at home. Plus, you can easily whip up this quick high-protein breakfast on busy mornings and then head out the door. You may even want to tweak the recipe and add in a bit of your favorite protein powder for a little extra flavor and added protein. For healthy syrup substitutes, just spread nut butter, warm strawberries, or a scoop of creamy yogurt, then hit the road.
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Meal Prep: Everyday Breakfast
- 1/3 cup of milk
- salt and pepper to taste
- 4 cloves of garlic, minced
- 2 cups of kale, chopped
- 2 cups of bell peppers, chopped
- 1 ounce of crumbled feta
- 1 tablespoon of olive oil
Keto Bacon Egg Muffins
Did someone say bacon egg muffins? You had me at bacon and eggs and muffins.
These muffins are cheesy, savory, and just plain yummy. The green and red bell peppers and spinach add extra nutrition Exactly what the doctor ordered.
To keep them from sticking, be sure to use a good non-stick muffin pan like this. Also, you can simply line your muffin pan with these reusable muffin baking cups.
Besides being great for breakfast, these muffins also make a nice lunch. Just serve with a side Garden Salad.
Check out these egg muffin cups. Theyre low in net carbs and high in protein! So delicious and flavorful!
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Scrambled Eggs With Salmon Asparagus And Goat Cheese
Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.
Get the recipe from Sassy Kitchen.
Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!
Get the recipe from Running to the Kitchen.
Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.
Get the recipe from Running to the Kitchen.
Get the recipe from Running to the Kitchen.
Bread Pudding In A Mug
Bread pudding is the ultimate comfort food in the morning, but it doesn’t have to be a calorie bomb. Indulge in this healthy version from Harris-Pincus. Mix 1 egg, 2 tablespoons vanilla whey protein powder, a packet of stevia, and 2 tablespoons milk. Fold in 1/4 cup chopped apple and one slice of cubed whole-grain bread. Pour in a mug, and microwave for one minute. Top with cinnamon.
Per serving: 291 calories, 32 g protein, 8 g fat, 23 g carbs, 3 g fiber
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High Protein Low Carb Power Breakfasts
Best High Protein Low Carb Breakfast Recipes from High Protein Low Carb Power Breakfasts. Source Image: . Visit this site for details:
Strategy your breakfast food selection for the entire week in the weekend itself so that you can complete your shopping at one go. This will certainly also give you adequate time to prepare batters, masalas, etc. At least make certain you decide the previous evening, so that you can do the saturating, grinding as well as other preparations previously. Select items that you and also your family will appreciate having, to make sure that your day will begin on a pleasant state of mind. Make sure an excellent selection.
Aesthetic Breakfast: Is That Realistic For Teenagers
Most teenagers are last minute, rushed, and heading out the door with barely a morsel in their mouths.
Which is why breakfast on the go is so effective in getting them to eat.
However, we all know that kids and teens are tempted to eat when food looks good. In other words, when its aesthetically pleasing.
If you want your teen to slow down and engage in the pleasure of eating, take the opportunity on weekends to serve up an aesthetic breakfast one that looks good and tastes good!
What are your favorite healthy breakfast ideas for teens?
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Low Carb Lemon Poppy Seed Protein Muffins
If you are a muffin person and love muffins for breakfast, this is a perfect recipe for people who love baking and also who prefer baking recipes for breakfast.
This is a go-to choice as a snack too, and, making them for mornings or meal prepping them as make-ahead breakfast is a healthy option.
If you are a non-dairy milk person and love using almond milk, then enjoy making it. This recipe uses some healthy ingredients such as greek yogurt, coconut flour, oil, almond milk, and protein powder to make healthy muffins.
Each muffin has 8.6g of high protein and 5.7g of low in carbs and this makes it a go-to choice if you really love to keep weight in control.
How To Make An Omelet
- Vegetables: Heat the olive oil in a medium nonstick skillet over medium- low heat. Stir in the onion and cook for two to three minutes. Add the zucchini, season with salt and pepper, and cook for a few minutes until tender.
- Whisk: In a medium bowl, whisk the egg, egg whites, parmesan, salt, and pepper.
- Cook: Pour the eggs over the veggies in the skillet. Cover the pan and cook for about five minutes until the eggs are set. Flip the omelet over onto your plate.
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Vegan Almond Flour Pancakes
What better way to start the day than with a batch of vegan pancakes! This recipe is gluten-free, light, fluffy and higher in protein compared to traditional pancakes.
Its easy to double or triple if youre serving a larger crowd and can also be frozen for a convenient breakfast.
This delicious breakfast recipe uses minimal ingredients, comes together quickly and is great for meal prep!
Enjoy this protein-packed chia pudding for breakfast, dessert or as a creamy snack and increase the protein content by using soy milk instead of coconut.
Healthy Breakfast Ideas For Teens With Protein
There are many ways you can include protein in breakfast for teenagers.
In addition to the protein foods listed above, getting creative with combinations of foods and rotating through different ones during the week can keep your teen interested in eating them.
Ive got 8 protein breakfast ideas below:
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Sesame Tofu & Vegetable Bowl
This vegan-friendly bowl of comfort will have you feeling cozy and pleasantly full first thing in the morning. Not a typical main meal for breakfast? Think outside the box! Starting your day with protein-packed tofu and fiber-rich vegetables, as well as the vegetable superstar that is cruciferous broccoli.
Wash, chop and stir-fry these low-carb vegetables with diced tofu. Add low-sodium soy sauce and a bit of oil, then sprinkle some nutty flavor with sesame seeds, bursting with protein and antioxidants.
Faqs About High Protein Breakfasts
What breakfast foods are high in protein?
The best breakfast foods that are high in protein are going to be some kind of meat – ham, bacon, sausage, and eggs. If you don’t want meat, you can even enjoy nut butter or cheese. Or, choose one of these 10 high-protein vegetarian foods!
How much protein do I need each day?
You can calculate how many grams of protein the average person needs using the keto calculator, but you also need to take other factors into consideration. You may require more protein if you are bodybuilding to increase muscle mass, healing from an injury, and your level of activity.
Is protein powder healthy?
It depends. First, always check the nutrition label for added sugars. Second, always buy the least processed protein powder you can afford. Protein powders are a fabulous way to add extra protein to your morning routine, especially if you are vegetarian and find it tricky to reach your daily protein goals.
Can I skip breakfast on a keto diet?
It’s commonly said that it’s not the best idea to skip breakfast. However, it can work as long as you are meeting all your macros and eating when you are hungry.I’m a big believer in listening to your body and following its cues. Eat when you are hungry and don’t eat when you aren’t!
What is the best high-protein breakfast without eggs? What’s the best drink to have with breakfast?Can I eat fruit on the keto diet?
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Easy Low Carb Skillet Breakfast Hash
Corned beef hash with poached eggs is one of my all-time favorite breakfasts . With this easy skillet recipe from Lauren at Explorer Mama, you wont miss the eggs at all since it has so much flavor on its own.
This super yummy, super quick recipe goes together on one skillet too, so you wont be spending all your time doing dishes just to get a great no egg breakfast.
Greek Yogurt Blueberry Muffins
Its a bakers trick to throw yogurt into your pastries because the yogurt adds some moisture and fluffiness to the muffins.
These muffins are high in protein because of all the Greek yogurt they contain, but also low in sugar so they wont make you crash right in the middle of the day.
Adding blueberries helps sweeten them up while also adding an antioxidant boost to help you stay healthy.
This is a great muffin recipe to make for extra batches and eat throughout the week.
When youre on the go, its easy enough to just grab one or two out of the fridge or freezer before heading out.
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