Ingredients To Make The Recipe
- Rolled oats: I love the texture of rolled oats in this recipe, but you can also make it with steel cut oats, which will take longer to cook or quick oats which will give you a softer consistency.
- Almond milk: To keep the recipe vegan, almond milk works really well balanced with water for the liquid to cook the oats in. You can use any kind of milk or cook the oats with just water alone.
- Protein powder: This vegan based protein powder bulks up the oatmeal to make you feel more satiated. I like using a vanilla powder to go best with the bananas, but any protein powder will work.
- Chia seeds: To add more protein and substance to the oatmeal, try adding some chia seeds or flaxseeds. Cooking them with the oats will bulk them up to become gel-like and theyll make you feel more full!
- Sweetener: To sweeten the oats, but completely optional and I skip it often. You can also use maple syrup or granulated sugar.
- Bananas: This is added as a topping after the oats are cooked. For an extra treat, try caramelizing it in a separate pan with coconut oil and brown sugar. You can also try it with other fruits like apples or strawberries.
Protein Alternatives You Can Add To Oatmeal
If you arent a fan of protein powder, there are still different ways to add protein to your oatmeal.
These are high-protein food you can add to your oatmeal:
You can add eggs, egg whites, turkey bacon, and such to your savory oatmeal. You dont have to always eat sweet or fruity oatmeal. There are loads of savory oatmeal recipes out there that you can try out. You can have it for breakfast or dinner.
But, if you are an avid fan of fruity oatmeal the high-protein add-ons that you can include are nut butter, seed butter, greek yogurt, flax seeds, chia seeds, hemp seeds, and cottage cheese. These all complement fruit toppings.
Top off your oatmeal with nut butter or seed butter!
How To Store Protein Oatmeal
This protein oatmeal recipe will make enough for one large serving, so you probably won’t have any leftover to store.
But, if you double or triple the number of ingredients – and make this for meal prep – it does store really, really well. So, to store it, you’ll just let it cool, and then you can transfer it to an airtight container and store it in the fridge for about 4-6 days!
Then, whenever you’re ready to eat the protein oatmeal, you can just take it out of the fridge, microwave it for about 10-20 seconds with a splash of water or milk, and enjoy. Also, for what it’s worth, it’s really good cold too. So, heating it back up is totally optional.
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Add A Combination Of The Above
If really want to increase the protein content of your oatmeal be sure to use a combination of the above ideas. By cooking your oatmeal with milk, adding a dollop of Greek yogurt on top, and a drizzle of peanut butter, you can easily add over 30 grams of protein per bowl and create a protein-packed breakfast that will keep you full all morning long.
Best Protein Powder For Oats
Not all protein powder is equal. Many of them are loaded with sugar, fillers, and almost as much carbs as protein. Here are the best options to choose from:
- Casein protein powder. This protein provides the thickest texture. If you add casein protein, you will need to add an extra 1/2-1 cup of liquid to compensate for it.
- Brown rice protein powder. Vegan and gluten-free protein powder. Its thick and mixes well, and can come in a variety of flavors. Be wary though, some brands can have an earthy texture, meaning it can have a quite distinct taste. Stick to vanilla, chocolate, or plain varieties.
- Whey protein powder. While not as thick as the other two kinds of powder, whey is easy to find at any grocery store and has minimal ingredients.
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Is Oatmeal Good For Weight Loss
Oatmeal is a healthy breakfast option for weight loss, but its easy to go overboard with calories, sugar, and fat. So be mindful of what you are putting on top.
Oats are naturally low fat and a good source of fiber and iron. They are heart healthy, thanks to its soluble fiber and ability to lower cholesterol. While naturally gluten-free, oats are often cross contaminated during processing, so look for a package labeled certified gluten free if you have a sensitivity.
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Why Do You Need To Add Protein To Oatmeal
There is no doubt that protein is one of the necessary nutrients which needs to build healthy muscles, bones, hair, and clear skin. This means protein is one of the nutrients you need every day. To get a balanced protein every day, its ideal for taking some protein-rich food. In fact, while starting your morning, protein-rich food will give you some extra energy. So whether you are following an oatmeal diet or want to get fit all time, adding protein to your oatmeal gives you some extra benefits.
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Oatmeal With Protein Powder
Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. It’s also one of two proteins found in milk, with casein being the other protein. With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead.
According to the USDA, 1 scoop of whey protein powder isolate has 103 calories, 0.3 grams of fat, 8.3 grams of carbohydrates, and approximately 17 grams of protein. It’s important to note that these figures are based on a generic protein powder. For exact nutrition information, refer to the product label on the protein powder you’re using.
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Oats are an excellent source of fiber, both insoluble and soluble. Beta-glucan, which is the type of soluble fiber in oats, may help slow digestion, increase satiety and suppress appetite, according to Harvard T.H. Chan School of Public Health.
There are several types of oats, including quick-cooking, steel-cut, old fashioned rolled oats and instant. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein.
What Is Protein Oatmeal
An oatmeal diet is considered a win-win option for losing weight or getting healthy or balanced, and I think you already know that.
In fact, when it comes to following this popular diet, the first thing you need to pick an Oatmeal, which is made from the hulled grains of oats and cooked in liquid over moderate heat until it achieves its porridge-like consistency.
Moreover, while preparing, if you add some proteins to it, then its called a protein oatmeal recipe.
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How Much Protein Should I Eat In A Day
According to the USDA, most people need approximately 0.4 grams of protein per pound of body weight. For example, if you weigh 150 pounds, you would need about 60 grams of protein each day. For some people this is not a difficult nutritional goal. However, for others, consuming this amount of protein could be somewhat challenging.
A great way to add extra protein to your diet is to add it first thing in the morning. This delicious Blueberry Vanilla Protein Oatmeal is a great way to add extra protein to your diet. The extra protein will also keep you fuller for longer, staving off those random snack-attacks that were all trying to avoid.
Heres What You Need For Pumpkin Protein Oatmeal
- old fashioned rolled oats rolled oats make for a super creamy bowl of oatmeal and are my personal favorite type of oatmeal! If youre looking to use steel cut oats, try this pumpkin pie oatmeal instead.
- almond milk and water the liquid youll cook the oats in. You can also use all milk if youd like your bowl of oatmeal to be extra creamy or all water for a lower calorie option. Unsweetened almond milk is my favorite for oatmeal.
- banana half of a banana, sliced gives these oats an added boost of sweetness and additionally makes them super creamy.
- pumpkin puree make homemade pumpkin puree or use store bought. If you are using canned, make sure its pumpkin and not pumpkin pie filling! Pumpkin pie mix has added sugar!
- egg whites the protein punch this oatmeal gets! You can either use liquid egg whites or 2 egg whites from whole eggs. Avoid creating scrambled eggs in your oatmeal by watching closely and mixing continously!
- pumpkin pie spice make your own or you can also buy a pre-made blend.
- vanilla a flavor enhancer!
- sea salt just a hint to bring all of the flavors together.
- cinnamon compliments the pumpkin flavors perfectly.
- almond butter, granola and pecans feel free to use your favorite toppings, these are what I used!
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How Far In Advance Do You Need To Make Overnight Oats
Despite their name, overnight oats dont actually have to sit in the fridge overnight.
However, they do need a bit of time to soak up the water or milk and soften. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before theyre ready to go. Theyre definitely a bit thinner when they soak for less time though.
Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop.
Long story short, an overnight soak is ideal but not necessary if you are short on time.
Tips For Making The Recipe Well
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How To Choose The Best Protein Powder
There are so many protein powders on the market. From whey, soy, egg white, casein, collagen, hemp, rice, pea, etc. If youre new to protein powder, learn more about the seven best types of protein powder. In general, its hard to know which protein powder is right for you. It really depends on your dietary needs and how well your body digests the different protein sources.
I personally like plant-based protein powders and collagen options because my body doesnt process whey protein very well and Im not a big fan of processed soy. Besides good flavor , this is what I look for when choosing a protein powder:
- Complete protein with all nine essential amino acids.
- High in protein I look for powders with at least 15 grams of protein per serving.
- Low in sugar I look for options with less than 5 grams of sugar per serving.
- No artificial sweeteners like sucralose or aspartame. Im okay with natural sweeteners like stevia and monkfruit.
- Free of soy, milk, yeast, wheat, and other allergens that often cause allergic reactions.
How To Make Protein Oatmeal Without Lumps Hack Unveiled
Now that you know what protein powder to use, lets come to business.
How to make protein oatmeal without lumps!
And heres the hack. Instead of scooping dry powder directly into your cooked oats, dissolve it first with little water or milk in a separate bowl.
Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. Your protein mixture should be neither too thick nor too runny.
And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked.
But bear this mind. As already mentioned before, there is a difference between whey and vegan protein. For the sake of completeness, here is how this difference applies to my hack.
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Tips For Oatmeal Protein
The best thing about oatmeal is that it is a highly nutritious food on its own, though it could be a little low in the amount of natural protein. Oat provide a balanced source of nutrition, and they are a great vehicle for toppings, mix-ins and garnishes that are protein rich.
If you regularly consume a protein rich diet, then you can eat oatmeal without added protein.
If not, we are sure that the above would have given our readers a reasonably good idea about adding oatmeal protein externally.
The best sources for protein to add to oatmeal are nuts, seeds, milk, yogurt and to supplement with protein powder. The next time around you are planning an oatmeal and would like to make it protein rich, keep that in mind.
There is no doubt that you have plenty of options available. This article provided countless variations of oatmeal protein options that are tasty, nutritious, affordable and also simple to prepare.
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Can You Add Protein Powder To Oatmeal
Oatmeal is a healthy breakfast choice. Its packed with vitamins and nutrients and high in fiber which is amazing for fat loss and getting lean. However, oatmeal in itself is not high in protein. Can we add protein powder to oatmeal to make it a super breakfast for anyone looking to get healthy and toned?
Protein powder can be added to any kind of oatmeal. You can add it to cooked oatmeal, instant oatmeal, or overnight oats. If the oatmeal gets too thick, add a dash of water or milk until you get your preferred thickness.
Now that you have a general idea of how to incorporate protein powder into your oatmeal, lets dive deeper to find out what type of protein powder you can add.
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Nuts Or Nut/seed Butter Oatmeal
Adding nut and seed butter is another great way to increase the protein in oatmeal. You can mix it right into the oats or drizzle on top for added flavor. 2 tablespoons of peanut butter has 8g of protein, 2 tablespoons of almond butter has about 7 g of protein and 2 tablespoons of sunbutter has about 6g of protein. Try my 3-minute peanut butter protein oatmeal or my peanut butter cup overnight oats.
How To Mix Protein Powder Into Hot Oatmeal
If you’re looking for creative ways to sneak in some extra protein during the day, then why not try a breakfast of oatmeal with protein powder? All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day.
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Mixing protein powder into hot oatmeal is quick and easy. Once the oatmeal is cooked, add the protein powder to the oatmeal, and stir until it is thoroughly mixed in.
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Top It With A Dollop Of Yogurt
If youve never added yogurt to your oatmeal, I highly recommend giving it a try. Not only does it add a big boost of protein, at 6 grams per 3/4 cup serving of plain yogurt, but it also adds an extra-creamy texture and tangy flavor to every bite. In addition to plain yogurt you can also use Greek yogurt or skyr, which contain 17 and 18 grams of protein per 3/4 cup serving, respectively. Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal, to make it extra tasty.
Are There Any Substitutions
- Oats – You can use whatever kind of oats you have on hand! If you’d rather use flavored oatmeal packets, that’s great as well.
- Egg whites – Adding egg whites will make the bowl have more protein, but it’s definitely not a requirement for microwave oatmeal.
- Fruit – I prefer berries, but adding frozen or fresh fruit to the top will definitely help with making the oatmeal more sweet.
- Nut butter – I like natural peanut butter or almond butter, but you can use any kind of nut butter you have available.
- Granola – There isn’t a certain kind of granola you should use whatever you like best! My favorite kind is whatever I have in my pantry.
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Soy Protein: The Best Vegan Alternative For Oatmeal
What are some good protein powders that I can use to add to my oatmeal? Whey protein dissolves better in liquid form. Soy protein, on the other hand, is a vegan substitute that contains no by-product of animal agriculture. When you add soy protein to oatmeal, it will result in a thicker oatmeal, so use less if you prefer a thinner oatmeal. How do you put protein powder in oats? You can add the protein powder right away if youre going to cook oatmeal. When the oatmeal is done cooking in the microwave or on the stovetop, add the protein powder while it is still hot. What is the best way to add protein powder to oats? When the protein powder is added to the product, it will make it more smooth and creamy. To give oatmeal a more intense flavor, add a flavored protein powder, such as chocolate or vanilla, and use about 1/8 cup of the powder per serving.