How To Make This Shake A Meal
This chocolate protein shake is a great fast-and-easy breakfast. My favorite way to make this shake a hearty breakfast: use 1 cup vanilla soy milk , 1 scoop chocolate protein powder , 1 cup frozen berries , 1 tablespoon cocoa powder , and 2 tablespoons peanut butter . That brings this shake to 490 calories and it has 39 grams of protein and 10 grams of fiber. You can decrease the calories by using less peanut butter, using a powdered peanut butter explained above, or omitting it entirely.
Thats a shake that will keep you satiated for hours.
Chocolate Banana Peanut Butter Protein Shake Arom A Sweet Pea Chef
This protein shake takes one step further. Not only does it include chocolate and banana, but it also takes the bold move of adding peanut butter.
This results in a protein shake that is extremely delicious and advantageous to your health. Peanut butter has not just been added because of its creamy taste, but because it is a decent source of protein.
You will only need a few ingredients in order to make this shake. These ingredients are almond milk, peanut butter, banana, cinnamon, chocolate protein powder, and ice cubes. Consequently, this is a very accessible recipe for you to try out.
Mint Chocolate Protein Shake From Beaming Baker
Do you adore the taste of mint? If yes, you will absolutely love this recipe, which combines chocolate and mint. This flavor amalgamation adds fresh and crisp notes to the chocolate.
If you are one of the few people that does not like this combination, you can also leave the mint out. If you do this, you will likely be missing out on this sublime flavor combination.
The nifty recipe also gives loads of tips for altering the recipe. For example, it suggests throwing some gelatinized maca powder into the shake if you need an energy boost. This customization means that you can adapt the recipe so that it better suits your individual needs.
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Is It Bad To Put Peanut Butter In Your Protein Shake
Its definitely okay and smart to put peanut butter in your protein shake. Peanut butter is a healthy ingredient! Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs.
So yes, go ahead and add peanut butter to your shake as I did in this recipe. It tastes great, too!
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Perfect Smoothies Every Time
Youll love the smoothies in this post, but if you are feeling adventurous and want to come up with your own recipes, I can help.
Ive created the Perfect Green Smoothie 1-page printable, which is your guide to using your favorite ingredients to create a delicious concoction every time.
It outlines how much of what kinds of ingredients you need for a healthy green smoothie you just pick and choose your choices.
Also Check: Protein Shakes For Picky Eaters
Doctors Orders Chocolate Smoothie
The best part about this smoothie is that its got blueberries! Okay, yes, the chocolate protein powder is good, too. And pomegranate juice just adds that little something extra that makes it over-the-top delicious.
Simply blend all three ingredients with plain Greek yogurt and as much ice as you like until the consistency is creamy and smooth. You can use fresh or frozen blueberries depending on your preference and add as much or as little as you want.
Theres really no wrong or right way to make this smoothie, it all boils down to taste. Pour it in a tall glass and garnish it with something pretty, like orange slices or perhaps a small wedge of melon. Serve and enjoy!
As you can see, there are numerous ways to make a protein-laden, fiber-rich, chocolate smoothie when you use our Chocolate Protein Powder Nutritional Booster as your starting point.
You can blend it with a variety of things like Greek yogurt and fruit juices, as well as different fruits to combine different flavors. Experiment a bit and see what you come up with!
Drinking Protein Smoothies With A Hiit Workout Will Shred Fat Fast
#3 Banana Bread Smoothie
Andrew is like many of us. Busy with handling his family and his work.
Short of time in the morning, instead of eating leftover pizzas, he prepares this tasty banana bread smoothie with a whopping 34 grams of protein.
If you are a fan of banana and need something healthier in the morning, then what are you waiting for?
#4 Peanut Butter, Banana, and Strawberry Smoothie
Angela shares with us her power-packed protein smoothie with peanut butter, banana and strawberries.
She introduces us to a new collagen protein but if you cant find it around, you can still use your favorite protein powder in the mix.
Recipe from
#5 Pumpkin Pie Smoothie
This healthy smoothie recipe from Deanna is perfect for the fall season, plus it packs a punch of protein that we need to build muscle each day.
If you love pumpkin flavored everything, try this easy pumpkin smoothie recipe!
#8 Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is a delicious combo of sweet, tart, creamy and chocolaty in a healthy drink that tastes like an indulgent dessert.
Courtesy of Catalina, who created this tasty recipe.
Recipe from 30 Minutes Meals
#9 Apple Cinnamon Protein Smoothie
Usher in fall with this healthy Apple Cinnamon Protein Smoothie. Give this apple and cinnamon protein smoothie a try!
#10 Iced Coffee Protein Shake
Coffee in the morning, anyone?
You can drink this even before a workout or as a meal replacement.
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Chocolate Raspberry Protein Smoothie
Healthy and nutritious, this chocolate and raspberry protein smoothie is superb. And it only has three ingredients.
Simply blitz up frozen raspberries, chocolate protein powder, and milk. Then pour it into your favorite glass and enjoy!
This smoothie makes for a great post-workout protein snack. Its fruity, delicious, and good for you.
What more could you want?
Make it extra creamy and sweet with some frozen banana chunks too!
Chocolate Peanut Butter Protein Bars
These chocolate and peanut butter protein bars are so fudgy, theyre almost like cookie dough.
And with all the colorful M& Ms, theyre sure to be a hit with kids and adults alike.
Youll only need seven ingredients, so these bars are healthier than regular peanut butter cookies. And they taste just as delicious!
Chewy, thick, and delicious, you wont be able to resist. Enjoy them as a post-workout treat or as an afternoon snack.
Looking for an extra boost of energy? These easy no-bake protein balls are a great way to power you through the day.
Choose between four tasty flavors: chocolate-peanut butter, tahini-chocolate chip, cinnamon-raisin, and almond joy.
Its hard to choose just one, so I suggest making them all!
Theyre so easy to grab and go, and theyll give you that sugary hit youre craving.
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Honey Coconut Sugar Or Maple Syrup
You can certainly add a sweetener to your chocolate smoothie, but I want to caution that what were talking about here is a chocolate smoothie, not a dessert.
Smoothies often times are used interchangeably by folks to mean anything that is made in a blender.
But once you start adding sweeteners, and certainly if you throw in ice creams then youre basically having a sweet dessert.
But, if you are someone who wants a chocolate protein smoothie that is still healthy, Id advise against adding too many sweeteners.
So, with that in mind, i suggest that you stick to either raw honey or organic maple syrup. You can use either one or both.
Raw honey does impart a strong flavor, but if youre using a chocolate flavored protein, the honey wont mask it.
The other reason to use raw honey is that is has a number of health benefits.
I would like to point out that its only raw honey, and not normal honey or honey product, that has the helpful health benefits. So, if youre going to use honey in your chocolate protein smoothie, use a good raw honey.
Heres a few good raw honey options to use.
The other option is maple syrup. To start with, maple syrup cannot be raw. Thats because the process of making maple syrup requires heating maple tree sap to boil it down to syrup.
So, please choose an organic maple syrup. And of course, dont choose a maple syrup flavored product. Some unethical sellers try and package maple syrup flavored product .
Coconut Sugar
The Obvious One Chocolate Protein
If youre making a chocolate protein smoothie, then the number one ingredient is going to be chocolate flavored protein powder.
This is going to be the main protein source in the smoothie. I always advocate using a natural, health protein powder if you want to make a protein smoothie. Adding a ton of nut butter and oats is going to simply give you a weight gainer smoothie. The nut butter is just too calorie dense.
So, my chocolate protein smoothies will all have chocolate flavored protein powder in them.
I like to use a clean vegan protein powder, but you can also make a great chocolate protein smoothie with whey.
Finally, you can choose an unflavored protein powder. But if you want to get the chocolate flavor into your smoothie, youre going to have to add chocolate flavor elsewhere. I cover this below when I discuss cacao powder and other ingredients.
Chocolate Flavored Vegan Protein
Here are some good chocolate flavored proteins. Im partial to Vega protein of the selection here. I like the texture and the flavor, but all are quality and well made proteins.
Chocolate Flavored Whey Protein
Whey does blend up smoother and is easier to make in a blender bottle. But if youre making a smoothie, thats not as big an issue. Some people like to use whey for their straight water and protein powder shakes, though. And if you dont want to have a vegan and whey protein at home, then thats understandable.
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Butternut Squash Protein Shake Via Food52
Combine:1 banana1/2 cup butternut squash puree1 cup spinach1 cup unsweetened vanilla almond milk1/4 cup protein powder1/2 tsp cinnamon1 pinch nutmeg
Why we love it: Honestly, what cant butternut squash do? For ravioli, as a pizza topping, or in this case, a vegan protein shake base, butternut squash is a delicious and unique addition that works perfectly here with cinnamon and nutmeg.
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Is It Better To Drink A Protein Shake Before Or After A Workout
A number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process.
However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass . Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after hitting the gym, but thats just what works for me.
Also Check: High Fiber High Protein Foods
Can I Add Cocoa Powder To My Protein Shake
The other ingredient that makes a huge difference is the cocoapowder. The cocoa balances the protein and really amps up the chocolate flavor.
Use a good cocoa powder for rich chocolate flavor in this shake. Heres my all time favorite cocoa powder )
Hersheys ®Special Dark Cocoa Powder is also great in Chocolate Protein Shakes.
When To Drink A Protein Shake
Protein shakes are great to enjoy in between meals as a snack, as their high protein content keeps you fuller for longer. This is especially helpful if you are following a low calorie diet. Protein shakes are also suitable to enjoy after a weight lifting workout or as a quick breakfast. If you choose the latter, you can make the shake more satisfying and filling by adding some frozen fruit, peanut butter, or rolled oats.
Read Also: What Are Foods That Have Protein
Protein Chocolate Lava Cake For One
You deserve some serious indulgence. And this protein chocolate lava cake for one is just the ticket.
Its too good to share. But luckily, you dont have to! This personal-sized treat is just for you.
The outside is soft and tender, while the middle is ooey-gooey and dreamy. Its so scrummy, youll want to lick the plate clean.
Short on time? No worries, you can still whip up a gorgeous, sweet treat.
Chocolate protein fudge only takes 15 minutes to make, and its no-bake, too!
Better yet, this rich chocolate fudge requires no heavy cream. Instead, youll need chocolate nut butter, chocolate protein powder, and coconut flour.
How easy is that?
These protein-rich chocolatey fudge bars make for a great any-time-of-day treat.
I like them as an on-the-go snack, but theyre also yummy with my mid-morning coffee!
Mint Chocolate Smoothie Elements
Even my dessert-like smoothies use complete meals, plant-based components. I like getting inventive with meals and determining simply the proper combos of distinctive components to carry the flavour and texture I would like.
- Almond milk: I exploit almond milk because its extensively accessible in most grocery shops at the moment.
- Spinach: This superpower inexperienced is stuffed with protein, nutritional vitamins and minerals that can naturally energize you.
- Mint leaves: Slightly mint goes a good distance! Plus herbs like mint naturally assist your physique detox.
- Banana: A creamy, naturally sweetened method so as to add thickness and evenly sweeten your smoothie.
- Avocado: My fav method so as to add wholesome fats to smoothies. Add them in contemporary or frozen!
- Medjool dates: I like the way in which this fruit provides sweetness to a smoothie in addition to fiber.
- Cacao powder: A chocolate-lovers dream ingredient! 1 tablespoon will flip any creation right into a chocolate-y heaven.
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More Chocolate Milkshake Protein Powder Recipes
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How One Can Make A Minty Chocolate Dessert Smoothie
Since this smoothie has leafy greens, I like to make use of my two-blend technique for the smoothest end attainable. First, mix the spinach, mint leaves and almond milk till clean. Be sure no leafy chunks stay .
Second, add the remaining components and mix once more till clean. This offers your blender the prospect to essentially break down the leaves earlier than mixing every part else and is known as a no-fail option to keep away from leafy smoothie chunks.
Professional Tip: Dates are reasonably sticky, and might be difficult to mix fully. I like so as to add them within the 2nd step and slowly get my blender velocity to medium. Depart it mixing on medium till you dont hear the dates whipping round in chunks, then flip it as much as excessive to complete off the mix.
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Whats In This Healthy Chocolate Smoothie
BANANA: High in potassium, vitamin C, and fiber, banana gives extra richness and creaminess to this chocolate cashew smoothie recipe, helping it transform into a healthy chocolate milkshake. You can easily use frozen banana in this recipe as well.
WHOLE MILK YOGURT: Yogurt is not only a great source of protein in this chocolate smoothie recipe, but it is also a live food, which is crucial for providing beneficial bacteria as a true probiotic and provides digestive enzymes important for breaking down lactose in the gut. The more enzymes you provide your body with via food sources, the better for your long-term health. We dont want to deplete our own bodys enzyme resources. Youll want to ensure its whole milk yogurt as opposed to low-fat or non-fat yogurt because you reap the benefits of the nutrients in your food when you eat it with its naturally occurring fat. Take away the fat, take away the nutrients. Not only are vitamin A and D only in the fat, but the absorption of nutrients in your food is increased when consumed alongside fat. Plus, it makes for a richer, creamier, more shake-like chocolate smoothie. You cant go wrong.
RAW CACAO POWDER A little raw cacao goes a long way in this nourishing chocolate shake recipe and not only does it impart that addicting cocoa flavor we all love, but it also is very high in antioxidant power and is a natural mood booster!
If you love this healthy recipe, you will also love this anti-inflammatory tropical smoothie.
Five Best Protein Shakes
Protein Shakes are a great post-workout recovery treat and easy to make into delicious high protein smoothies. In this post, youll learn how to make protein shakes with 5 different tasty recipes: coffee, berry, mint chip, peanut butter, and chocolate!
Protein shakes have been my go-to post work out snack or meal for many years. I find they really help with recovery after long runs, hot yoga, or intense weight lifting sessions. I usually add plenty of fresh baby spinach and notice a huge improvement in energy levels, immune system, and strength.
Though some people simply shake water with protein powder, taking a minute to blend in a few more ingredients makes the experience much more enjoyable. These five protein shake/smoothie recipes are my favorites and your one-stop for the best protein shake information. I think of this post as a sister to our 6 Best Juicing Recipes article. Do you love smoothies like I do? Find all of our smoothie recipes here and dont miss our post all about how to make a healthy smoothie!
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