How Do You Make Chocolate Protein Shakes Even Better
Honestly, it comes down to the ingredients you use! My number one tip? Use a great-tasting protein powder.
Ive tried my fair share of protein powders and for this shake, I recommend protein powder that is whey-based and sweetened with stevia. The protein powder can make or break the shake leaving you with great flavor or a nasty, powdery aftertaste. Heres a list of the top-rated protein powders. My personal favorite: Optimum Nutrition® Gold Standard 100% whey protein powder .
Protein Shake Tips For Weight Loss
Calories are most important when it comes to weight loss. With that said, having the proper macronutrient breakdown is a close second. The macronutrients make up the calories we get from food. Protein and carbohydrates contain four calories per gram, and fat has nine.
Protein is always associated with building muscle, but eating enough protein is critical for weight loss, too. An abundance of research shows that following a diet high in protein helps you lose fat more efficiently, maintain muscle, and experience less hunger1.
When creating shakes for weight loss, it’s essential to consider your protein shake calories. For this, we want to take the opposite approach to muscle-building shakes.
Instead of mixing in higher calories ingredients, stick to low-calorie items. Focus on fruits and vegetables. Things like strawberries, blueberries, blackberries, and spinach can add a lot of nutrients and flavor to your shakes without adding many calories. Pair this with a great workout split, and you’ll be well on your way to weight loss!
How To Make This Recipe With Chocolate Protein Powder
If you want to use chocolate protein powder instead of plain protein powder in this recipe, you definitely can. I recommend using a high-quality chocolate protein powder that is naturally flavored and sweetened, like this one from Thrive Market.
To make your shake, simply make the recipe as written below , but omit the cocoa powder and honey. If your protein shake is not sweet enough after youve blended it, then feel free to sweeten it to taste with honey or another natural sweetener.
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How To Make A Chocolate Protein Shake Taste Better
If youre used to having a protein shake thats just chocolate protein powder mixed with water, the blended protein shake recipe Im sharing here is already going to taste much better!
I think the frozen banana really helps make the texture more appealing and the added cocoa powder gives it more chocolate flavor. That said, here are some tips for making a chocolate protein shake taste better:
- pick a good protein powder: to be perfectly honest, some protein powders taste better than others. Many have a chalky texture or weird aftertaste. Find a protein powder that actually tastes good and your shakes will automatically taste better. Im a big fan of Nuzest.
- use milk: using milk instead of water will make your protein shake more creamy and make it taste more like an actual milkshake.
- add peanut butter: I personally loving adding a scoop of peanut butter to my protein shakes. It adds more protein and the combo of chocolate and peanut butter is my fave. It reminds me of peanut butter cups!
- addmint: love mint chocolate chip? Try adding 1-2 drops of peppermint extract or 4-5 fresh mint leaves to this shake. Or try my mint chocolate chip smoothie.
Are Chocolate Protein Shakes Good For Weight Loss
Protein is important for weight loss*. Getting enough protein can help increase your metabolism and help reduce your appetite while helping to lose body fat instead of muscle. That said, protein shakes contain quite a few calories. So if the shake works with your macro or calorie goal, it can be a great weight-loss aid. Consult with a certified nutritionist to see how this Chocolate Protein Shake works into your personal health or weight loss plans.
*While I have a background in Exercise and Wellness , all the content in this post is for informational purposes only. Please consult a doctor or dietitian for any specific dietary needs or questions.
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Equipment Needed For Double Chocolate Protein Shake
What is it about chocolate that women just swoon over? I mean, its just chocolate.
And there are some people out there that go crazy for it like gotta-have-it-now-or-Im-going-to-die kind of people.
I dont quite understand that kind of love for chocolate, but I still love chocolate.
But if you are one of those kind of people than this smoothie if for you! Theres nothing wrong with some chocolate now and again
OR maybe a lot of chocolate. A little indulgence every once in a while is fine. As long as you stick to your eating plan, right?
Well, what if I told you that this smoothie was healthy?? You wouldnt believe me, right?
Well, it is totally healthy. Which means that you can feel like youre indulging all you want when youre drinking this delicious smoothie.
Enjoy this one! I sure do!
Perfect Smoothies Every Time
Youll love the smoothies in this post, but if you are feeling adventurous and want to come up with your own recipes, I can help.
Ive created the Perfect Green Smoothie 1-page printable, which is your guide to using your favorite ingredients to create a delicious concoction every time.
It outlines how much of what kinds of ingredients you need for a healthy green smoothie you just pick and choose your choices.
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The Best Chocolate Protein Shake
This is a very boldly named chocolate protein shake and you will have to decide if you think it is correctly named after youve made and tasted it! The base of the shake is frozen fruits.
The recipe recommends blueberries but you can use other fruits. It also contains greek yogurt for extra creaminess and protein and cashew butter.
How To Make A Chocolate Protein Shake
To make this homemade chocolate protein shake recipe, simply:
Pro Tip: When adding your ingredients to your blender, always add the liquid first near the blades. Doing this will help your blender to run a bit more smoothly whenever you are making a shake.
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Mint Chocolate Protein Shake From Beaming Baker
Do you adore the taste of mint? If yes, you will absolutely love this recipe, which combines chocolate and mint. This flavor amalgamation adds fresh and crisp notes to the chocolate.
If you are one of the few people that does not like this combination, you can also leave the mint out. If you do this, you will likely be missing out on this sublime flavor combination.
The nifty recipe also gives loads of tips for altering the recipe. For example, it suggests throwing some gelatinized maca powder into the shake if you need an energy boost. This customization means that you can adapt the recipe so that it better suits your individual needs.
Can I Really Make A Protein Shake At Home
You sure can! And this chocolate banana protein shake will taste way better than the one you’d buy on your way home from the gym. Store bought protein shakes often use cheap proteins like whey or pea, as well as tons of additives + chemical sweeteners to try and make them taste good.
Even if you’re not short on time, a protein shake or smoothie is still a great meal replacement option. It’s pretty amazing what you can pack into a smoothie like superfood mushrooms from Four Sigmatic.
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What Should I Put In My Shake
Ive played around with ingredients in this shake for years, and Im telling you, the ingredients you use make all the difference.
- Goodchocolate proteinpowder: See more on this in the paragraph above.
- Banana: We want the banana flavor to be virtually nonexistent, but for it to add nutrition and create a thick creamy texture. Make sure to completely freeze a fully ripe banana before adding to this shake. Also, dont use more than 1/2 cup or it will be more banana-flavored than chocolate.
- Peanut butter or almond butter: Again, we want the main flavor to be chocolate, but the nut butter adds protein and healthy fats. It also adds a nice creaminess and subtle flavor. We only add 1 tablespoon so that the flavor isnt overpowering. My personal favorite is almond butter , but use whichever you have on hand or like better.
- Unsweetened vanilla almond milk: My favorite milk in this shake, but any milk works. I like the vanilla flavored for even more flavor.
- Ice: Ice gives us a thick milkshake consistency without all the calories! I use 8 regular ice cubes, or about 1 cup of ice.
- Cocoapowder: See more on this below!
Why We Love This Recipe For Chocolate Recovery Shake
Sometimes after a rockin hard workout its hard to get yourself to cook a full on meal with lots of protein. Thats why I have a deep love for protein smoothies. Theyre really easy to make, they pretty much taste like milkshakes , and I know that if I get a snack in right after my workout, my muscles can recover faster. Which means I will get more from my workout.
Protein after a workout snack is important for protein synthesis, and carbs are needed to replace glycogen But making sure that the calorie count doesnt undo the workout is also important. So for most women, about 150 calories is all you need.
Ive found that a high-protein smoothie or shake, like my Strawberry Peanut Butter Smoothie or todays Chocolate Recovery Shake, is the easiest thing to drink after a workout, especially if it tastes like chocolate. I also like this low calorie chocolate protein shake because it is lactose-free, which makes it easier for me to digest!
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Best Protein Shake And Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.
Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.
Chocolate Banana Protein Shake From The Healthy Foodie
Chocolate and banana is an underappreciated yet delectable flavor combination. Not only will the banana add a fresh and sweet taste to the chocolate shake, but there are also nutritional benefits to its inclusion.
To further add to this flavor, the recipe has included espresso powder. This will emphasize the chocolate taste. Plus, it may also give you some additional energy after your workout. If you are a fan of chocolate and appreciate it being mixed with banana, you may want to consider making this sensational protein shake.
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Do Protein Shakes Make You Overweight
If you are consuming protein shakes after working out, you should not be putting on fat. The only reason why you may be putting on fat is that you are not burning enough calories. In this case, you will be drinking more calories through the protein shake than you have managed to lose from your exercise.
You will also put on fat if you are not doing any exercise at all and then drinking these protein shakes. After all, these protein shakes are designed for use before/ after a workout or as a healthy snack. Chocolate protein shakes may be particularly high in calories.
Is It Bad To Put Peanut Butter In Your Protein Shake
Its definitely okay and smart to put peanut butter in your protein shake. Peanut butter is a healthy ingredient! Peanut butter has all 3 of the macronutrients we need daily, those being fat, protein, and carbs.
So yes, go ahead and add peanut butter to your shake as I did in this recipe. It tastes great, too!
Read Also: Which Protein Powder Is Best For Muscle Gain
White Chocolate Protein Shake
Our last pick for this article is a little different as it is a white chocolate protein shake. It uses vanilla whey protein powder for the protein infusion and white chocolate pudding mix for the chocolate.
The only other ingredients are almond milk and ice, making this a straightforward and simple protein shake to make. If you prefer white chocolate to dark chocolate and still want a protein shake, this is a good option.
Mushroom Protein Powder = Magic
Now before you say, “mushrooms in a shake???” Let me explain. Certain types of mushrooms are adaptogens. Adaptogens are substances that aid the body and mind in adapting to as well as managing stress.
Stress over a long period of time can cause what’s known as adrenal fatigue. This is one of the most common struggles of the American mom, which is why we’ve made a green smoothie for it too. The adrenal glands excrete chemicals that help our bodies and minds deal with stress. Fueling your body with whole food recipes like this chocolate protein shake gives it nutrients to help fight stress naturally.
One of our team members, Lindsey, went back to college and is using this chocolate shake recipe to thrive. By boosting it with Four Sigmatic Superfood Protein Powder, it’s possible to enjoy breakfast as well as give her brain + body a healthy boost.
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How To Make This Shake A Meal
This chocolate protein shake is a great fast-and-easy breakfast. My favorite way to make this shake a hearty breakfast: use 1 cup vanilla soy milk , 1 scoop chocolate protein powder , 1 cup frozen berries , 1 tablespoon cocoa powder , and 2 tablespoons peanut butter . That brings this shake to 490 calories and it has 39 grams of protein and 10 grams of fiber. You can decrease the calories by using less peanut butter, using a powdered peanut butter explained above, or omitting it entirely.
Thats a shake that will keep you satiated for hours.
Chocolate Protein Shake Recipe: A Creamy Delicious Way To Get More Protein By 30seconds Food
Many of us are not getting enough protein in our diets. A minimum of 10 percent of your daily calories should be from protein.
Here’s how to make it:
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
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Smoothie Vs Protein Shake
The biggest difference between a smoothie and a protein shake is the addition of protein powder. Often when we make fruit smoothies, they dont include very much protein, fiber or fat. They can definitely be delicious, but theyre usually not super satisfying and you may find yourself hungry shortly after enjoying your smoothie, which can make health and weight loss goals feel very challenging.
A protein shake typically contains ingredients that offer a substantial amount of staying power. For this particular chocolate protein shake, were using a high-quality protein powder, nut butter, plus nutrient-rich fruits and vegetables as well.
There are also other optional mix-ins that you can choose to increase the protein, fat and fiber even more! I love hemp, chia and flax seeds, nut and seed butter, tofu, and/or Greek yogurt .
For me, the protein in combination with some healthy fat and fiber helps to keep me feeling satisfied for longer, so I dont find myself hungry an hour or two after breakfast. Im hoping this will help you as well!
Lets get to all of the delicious details!
How To Make This Shake A Low
If youre trying to lose fat, this shake is a tasty meal replacement. In that case, stick to using unsweetened almond or cashew milk and omit the peanut butter. The shake will contain 235 calories . It wont be as thick and creamy as you get with the vanilla soy milk, but its still tasty.
Another option to bring the calories down more: use one to two cups of ice stead of frozen fruit. That would make this shake only 155 calories.
This chocolate protein shake recipe is versatile and can be tweaked depending on your preferences and needs. Its also a great way to fuel a Beautiful Badass workout, or a refreshing easy-to-prepare post-workout shake.
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