Is Ghost Whey Protein Good


Share post:

Where To Buy Gold Standard Whey

Ghost Whey Protein Powder Supplement Review – Raw Review

This product is available in practically any supplement store like GNC and The Vitamin Shoppe.

Online, you can find it at and on the Optimum Nutrition website.

I maybe cant stress enough how readily available this product is, which is a huge selling feature. Theres a good chance that no matter where you live, you will be able to find this product locally.

For instance, I was also able to find it at Walmart, Target, and Costco.

While its available everywhere, GNC, Amazon, and the Optimum Nutrition Website have the widest variety of flavors and sizes to choose from.

How Does Ghost Protein Work

Ghost Whey Protein Powder works by utilizing high quality whey protein to be easily used and digested by your body. The faster the protein is digested by your stomach the quicker your muscles can use it to grow and recover. Quick absorption is important because after a workout your muscles are crying for energy to rebuild. Giving them what they need is key to making the most out of your time at the gym.

Benefits Of Ghost Whey

Whey protein is an excellent source of high-quality protein for building and maintaining muscle, improving strength, recovery from exercise, and weight loss. Additional potential benefits include reducing inflammation, lowering blood pressure, and enhancing satiety.

  • Incredible flavors in a wide assortment
  • Tastes great when mixed with water
  • Low calorie, low carbs, low fat
  • Fast absorption for use as a post-workout shake

You May Like: Whey Protein Powder Side Effects

Is Vegan Protein A Complete Protein

Believe it or not, there is a strong difference between plant-based protein and animal-based protein. Those that are animal-based are sourced exclusively from animals, while those that are plant-based are sourced exclusively from plants. Ghost Vegan Protein is a plant-based protein.

The main difference here is that all animal-based protein sources are considered complete proteins. On the other hand, there are no plant-based protein sources that are considered complete proteins. Thats why many people prefer animal-based protein over the other.

At the same time, that doesnt take anything away from plant-based protein sources. It makes it more complex to consume the necessary amount of essential amino acids with plant-based protein, but it doesnt make it impossible. In fact, many people prefer plant-based protein.

While Ghost Vegan Protein is a plant-based protein, its still considered a complete protein because it utilizes three different plant-based sources that satisfy all nine essential amino acids even though none of those sources are complete proteins on its own. Instead, its a community effort.

Is Ghost Whey Keto Friendly

Ghost Whey Protein 2 Lb.

The net carbs in Ghost Whey fluctuate by flavor, from 2g to 5g per serving. Most flavors are keto-friendly, with Fruity Cereal Milk and Coffee Ice Cream being the most keto friendly. Their co-branded flavors like Oreo, Chips Ahoy, and Nutter Butter are higher in carbs making them harder to fit in a keto diet.

Don’t Miss: High Protein Weight Loss Diet

Ghost Whey Key Ingredients

The whey blend consists of Isolate Concentrate, , and Hydrolyzed . Following the protein ingredients on the Nutrition Facts panel are natural and artificial flavors, Ghost Enzymes , Cellulose Gum and Xanthan Gum, Sucralose, and FD& C Red #40.

The Cellulose and Xantham Gums are thickeners, and we previously mentioned the artificial flavors and sweeteners . Many people have digestive issues with the Lactose in milk protein, which the Gums may compound, so including a digestive enzyme blend seems an additional benefit.

Given the companys approach and formulations, we were surprised that neither Stevia nor Monk Fruit was used as a sweetener in the products.

Ghost Protein Customer Reviews

Ghost Protein Chips Ahoy flavor has been reviewed over 1,000 times on Amazon, which we consider to be a more objective source of user reviews than a brandâs website. The average product rating is 4.5 out of 5 stars.

This protein powder receives a âBâ grade from Fakespot, which is a software tool that detects potentially fraudulent Amazon reviews. This suggests that the reviews of Ghost protein are legitimate.

The top positive review from a verified purchaser is written by a user named âTaraGâ who likes the taste:

âYou get a lot for the price. The little chunks of oreo in it are really good. Slight chemical taste but Iâm trying to find other things to mix with. Blended with ice and milk is good.â

The top negative review from a verified purchaser comes from a user named âReno Nicholeâ who claims the powder failed to dissolve in milk and tasted bad:

âI wanted to like this sooooo bad. Seen and read so many reviews saying how good it was. So I splurged and bought it. Tried it with milk and it didn’t blend very well. There were clumps no matter how much I shook it. Which were sooo gross. The smell was awful and the taste was just as bad. I took a few drinks and the longer I sat there the worse the taste in my mouth got.â

Recommended Reading: Low Fat High Protein Meals

Ghost 100% Whey Protein Review Summary

  • Ghost Whey Protein Formula Grade: 8.8
  • Ghost Whey Protein Flavor Grade: 9.0
  • Ghost Whey Protein Packaging Grade: 9.0
  • Ghost Whey Protein Value Grade: 8.3

I can safely say that Ghost is 2/2 so far in reviews. This Ghost 100% Whey Protein is everything I could ever want in a recovery protein powder. It looks gorgeous on the outside while it sits on my counter, makes my taste buds jump for joy when it hits the back of my tongue, and has a well-made formula beneath the lovely red lid. Chalk this one up in the win column for my new favorite Lifestyle supplement brand, Ghost!*

What Does Ghost Protein Do

Ghost Oreo Whey Protein Review

Ghost protein provides 25g of protein to aid the recovery of muscle tissue after exercising. A diet high in protein has been proven to be necessary for weight loss, but its also crucial for muscle building. By supporting your bodys protein intake needs, you can make gains in the gym and drop fat, too.

Also Check: Printable List Of High Protein Foods

Ghost Protein Nutrition Transparency

Transparency means less if the ingredients arent high quality. The Ghost Whey Protein is 100% whey protein with no amino-spiking when amino-acids are added to a product to boost its protein amount.

Ghost Vegan Protein is a blend of pea protein concentrate, 70% organic pumpkin protein, and 75% watermelon seed protein. All are considered high-quality protein sources with no additional veggie spiking to increase the protein count.

As Ghost uses sunflower lecithinated whey to improve the powders mixability, they cut out the soy, a common allergen and often present in protein powders.

Its worth noting that the three stages of protein digestion supplied by whey isolate, concentrate, and hydrolysate help lessen bloat and indigestion. In contrast, lactase, one of the enzymes added to the Ghost protein formula, may help reduce the effects of lactose naturally present in dairy, which causes problems for lactose-intolerant people.

Who Is Ghost Whey For

Ghost Whey Protein is for:

  • Anyone who is looking to add extra protein to their diet. It can act as a tie-over in between meals or be used post-workout because of its high isolate protein content.
  • Anyone who values unique flavors. Ghost Whey is good for someone who has tried protein powder before, but didnt like the taste of it.
  • Someone who can afford a more premium product. Because of its higher price point, this is the type of product for someone who has a higher amount of disposable income and can afford something that has a higher cost per serving than comparable products on the market. Fore example, one of my friends is willing to pay more for unique flavors and has the income to do so.

Recommended Reading: Levels Of Structure In Proteins

Is Ghost Protein Good For Building Muscle

If youre trying to bulk up and build muscle, Ghost Whey may be worth a try. If youre on a tight budget, the protein and fat content are sufficient, and the extra carbohydrates and fat help you lose weight.

Several celebrities, including Christian Guzman, Maxx Chewning, Rob Lipsett, Brooke Evers, and Ally Besse, are among those who use Ghost Whey protein. While label accuracy is not a problem with Ghost, the company adheres to a simple procedure. Furthermore, due to the variety of protein types available, you can enjoy the best of both worlds. You can mix Ghost Whey with water or milk before, during, or after your workout to get the most out of your workout. This protein contains approximately 140mg of calcium as a result of whey protein. If you are allergic to these ingredients, you should feel confident that there are no side effects. This supplement was endorsed by some of the most popular fitness YouTubers.

When consumed in large amounts, whey protein is an excellent protein source for quick absorption. The workout may increase muscle growth or speed up recovery after a long workout at the gym. Ghost protein contains more than 100 calories in one scoop. Most people consume adequate protein from food, but if you consume more protein, you can reach your fitness goals faster. Whey protein with Ghost Whey is a popular choice among those who want to train for weight lifting. You might even consider it as a solution solely for faster recovery after intense workouts.

Best Of The Cereal Milk Flavors

Ghost Oreo Whey Protein Powder (2.2 lb)

The battle of the GHOST cereal milk flavors was too tough so we not only gave them their own category, we broke down and chose two. In fairness to us, there are a ton of GHOST cereal milk flavors these days. So when we attempted to find the best GHOST protein flavor we knew this category would give us some trouble.

All that being said, GHOSTs Fruity Cereal Milk® won out for the whey protein flavor. With this flavor, you need to expect that extreme unnatural fruity sugar flavor that is associated with sugary cereal. Some people find that taste offensive but as far as accuracy goes, GHOST nailed it.

With the vegan Chocolate Cereal Milk®, youll find similar vibes but obviously instead of fruity milk, you get chocolate milk. To me there is nothing better than the end of a Cocoa Puffs bowl of cereal.

Don’t Miss: 7 Day Protein Shake Diet Results

Is Ghost A Good Supplement Brand

To sum it up, Ghost is cool, cool in a way that no other self-serious supplement company manages. The branding pops, and we were happy to find that the product itself held up: it delivers a lot of protein per calorie, it digests effectively, and its one of the few protein powders that taste great with water.

Ghost Promotions & Discounts

Ghost Lifestyle has a rewards system that is easy to use and access. Points earned can be used towards the purchase of supplements or apparel and accessories. There are several different ways that you can earn points through the Loyalty Program.First, you earn points for each product purchased.

Each product has a code inside that can be entered online. I earned 500 points for the code inside my protein tub and it would take 13,000 points to buy myself a new tub of protein.

This isnt the most rewarding feeling, as it would take me purchasing 26 tubs of protein to be able to use my points to get one tub for free.

Aside from supplements, you can get apparel like t-shirts and hoodies for 7000-13000 points.

There are a lot of accessory options from dog bandanas to shaker cups and gaming mouse pads .

You can also earn points by earning Badges on your online account.

These Achievement Badges can be earned by completing different actions such as using an athlete code or purchasing a bundle.

Earning these badges helps you earn free products faster by stacking points.

For example, you could earn 100 points for using an athlete code at checkout, as well as earn the 500 points from the code inside the protein.

You can earn extra points by referring friends to Ghost.

When a friend uses your referral link, they get 20% off their order and you earn an extra 500 points.

If you order directly from the Ghost Website, they tack on some extra points to your account for each purchase.

Don’t Miss: Best Vegan Protein Powder To Lose Weight

Is Ghost Protein Worth It

While Ghost protein isnt the cheapest available whey protein powder on the market, and their product contains sucralose, which may be a strike against them for some, the company is making a name for itself with its innovative methods of business, marketing, and transparency.

Those who wish to purchase a product that has a full disclosure label that details the doses of each active ingredient, high-quality protein, and multiple, interesting flavors should expect to pay a little bit more.

Ghost protein seems to be a continually evolving product line, and no doubt, new flavors are on the horizon. If you havent already, its definitely worth trying it out to see if you like their fun flavors!

Most of the Ghost protein line of products are available with Prime Shipping on .

Ghost Protein Has Low Carbs And Sugar

Ghost Oreo Whey Protein Review Does It really Taste Like Oreos? | Ghost Lifestyle

According to the nutritional information on the label and on the website, each serving of Ghost protein contains between 2-4 grams of total carbohydrates depending on the flavor and 1-2g of fat. These numbers are great when you want to add protein to something that may already contain many calories, such as baked goods.

Both Ghost protein varieties are soy-free with minimal additives and no added sugar. However, both include sucralose as a sweetener . None of the Ghost protein products contain acesulfame potassium, present in many other protein products available from other companies.

You May Like: Does Protein Help You Loose Weight

Ghost Protein Review 2022

As an Amazon Associate I earn from qualifying purchases.

Ghost Protein is a whey protein supplement blend designed to maximize protein intake in order to help you achieve optimal muscle growth and recovery. Protein powders are easier to digest than natural food sources and can hit your muscles much quicker, which makes them the ideal post workout supplement.

Check out this Ghost Protein review to find it why we do NOT recommend it, or take a look at our Best Protein Powder Supplements to learn about the top powders on the market today. Heres a little spoiler alert for youit contains three different types of whey protein. Yikes! Talk about a lack of purity

Page Contents

  • Enables you to build lean muscle
  • Includes digestive enzymes

What Can You Mix Ghost Protein With

Almost anything! Mix Ghost protein with a liquid like milk or water for a tasty shake or add it to meals.

Try mixing Ghost protein into:

  • Smoothies or milkshakes. Like Ghost Whey x Nutter Butter protein powder in a peanut butter milkshake with almond milk.
  • Pancakes. Added to create protein pancakes.

With many different flavors, the only limit is your imagination.

You May Like: Garden Of Life Organic Protein

Ghost Whey Protein Side Effects

Anyone who has ever reacted to whey protein will recognize the potential side effects:

  • Reduced appetite

There are more possible severe side effects for those who are lactose intolerant or have milk allergies. We recommend you consult your medical professional before dramatically increasing your protein consumption with a protein supplement.

Oreo Ghost Whey Review: Absolutely N Point Oreo Protein Shake Experience

Ghost Whey: 100% Transparent Formula with INSANE Flavors

Today is the launch of Ghosts latest authentic collaboration, where it has teamed up with Mondelz once again for a truly exciting Oreo cookie flavor of its whey-powered protein powder, Ghost Whey. We felt today would be as good a day as any to drop a review of the highly-anticipated Oreo Ghost Whey, as the big question has to be asked, how good does it actually taste?

Recommended Reading: Best Protein Shakes For Teens

The Best Whey Protein

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read the full affiliate disclosure here.

Hands down, the best overall whey protein powder is Kaged Whey Protein Isolate. Through a process known as ultrafiltration, the whey protein is separated from tag along nutrients like lactose, fat, and cholesterol, and isolated. This forms a more rapidly absorbed and digestible protein. From there, Kaged added ProHydrolase®, a digestive enzyme created to aid in protein digestion. This enzyme helps break down protein and release amino acids into the blood in order for them to do their work of muscle building and repair. Studies have demonstrated ProHydrolase’s ability to increase the amount of time amino acids circulate in the blood which is exactly what you want for muscle gain.

We also like that Kaged is committed to quality. This protein has no artificial flavors or dyes, and is non GMO and gluten free. Plus, it’s third party tested to prove quality and purity.

Ghost Whey Protein Review Is It Good For Fitness

You might have seen Ghost Whey Protein all over social media. But is it any good?

Christian Guzman, Maxx Chewning, Rob Lipsett, Brooke Evers, and Ally Besse are just among a few influencers that use Ghost Whey protein.

They endorse this fitness supplement and many would think they can achieve their physique with it. Is it true or is this just another type of protein you can overlook?


Also Check: Is Protein In Urine Normal

Ghost Vegan Protein Review 202: Know The Inside Scoop

If theres one thing that really gets old, its non-vegans asking me, Where do you get your protein?

Most Americans have been so programmed to think that meat is the only source of protein that theyve completely forgotten that humans survived off of a primarily plant-based diet for several thousand years.

Sure, early humans ate some meat. But the meat was hard to come by and was a rarely-eaten luxury. Most people survived primarily off of legumes, vegetables, nuts, and other plant-based foods.

While raw plants are an excellent source of protein, Ive recently been experimenting with protein shakes. When used properly, theyre a great source of complete protein and are great if youre in a rush.

Today, Ill be giving you my no-holds-barred Ghost Vegan Protein review! Its one of the latest vegan proteins Ive tried and I have to say that I love it. Heres the inside scoop.

Related articles

Is Six Star Whey Protein Good

Six Star Whey Plus Isolate Benefits ...

How Long Does Whey Protein Last

How To Tell If Protein Powder Is Bad ...

Whey And Casein Protein Powder

You Can Make Pudding With Casein ...

Best Whey Protein To Lower Cholesterol

Best Whey Protein For Muscle Gain: Kaged Muscle Whey Protein Isolate...