Raw Whey Protein Side Effects Kidney Problems
Regular consumption of whey protein has been associated with improper kidney functioning. It increases the urinary volume, plasma urea content and urinary calcium excretion. In the longer run, whey protein can also overburden the kidneys leading to the formation of kidney stones. Therefore, when consuming whey protein, do not forget to increase your water and fibre intake to form a balance.
S To Making Whey Protein Powder
Making whey protein powder is simple. The first few steps performed are the same, whether you are talking about whey protein or cheese making.
When the discussion is about quality, like any form of food, if the quality is low, it’s not likely to bode well for your gut. Sourcing, in general, is critical in the supplement industry that operates utterly unregulated in terms of unverified quality and widespread marketing claims.
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Whey Protein And Weight Loss
Whey protein can help with weight loss, too. Having a serving of Gold Standard Whey protein in water on your way out the door in the morning for a low-calorie breakfast with a vast array of amino acids can help you âpreserve lean muscle massâ.
High-protein foods are known to be satiating. Choosing protein powder to curb your appetite can help you eat fewer calories overall and lose weight. In 2018, theâ European Journal of Nutritionâ published a study showing that consuming whey protein after resistance exercise reduces subsequent energy intake. Basically, if you drink whey after a workout, it curbs your hunger so you eat less at later meals, possibly finding it easier to stick to a low-calorie weight-loss diet.
Whey protein is unlikely to make you gain weight unless you consume enough of it to exceed the number of calories you expend on most days. You can use it to help you gain muscle, but you need to consume a diet that has more calories than you burn. Add extra calories per day from quality foods and work out zealously to put on muscle.
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Safe Levels Of Whey Protein Concentrate
Whey protein concentrate contains a little less protein by weight than isolate does, usually between 70 to 80 percent. The additional content is made up of lactose, fats, and minerals, often derived from milk
This means it will take a little longer to reach your EAR and RDI levels, but you still need to be aware of these levels when using the protein. You also need to be aware of your intake of fats and other minerals by reading the nutritional breakdown on the packaging, although these additional minerals will make concentrate a better option than isolate as a meal replacement.
Is Protein Powder Bad For You
There is no simple answer to this question as it depends on a variety of factors. For example, the type of protein powder, the quality of the protein powder, and the persons individual health status and goals. Generally speaking, protein powder is a safe and healthy supplement for most people. However, as with any supplement, there is always the potential for side effects or adverse reactions, so it is important to consult with a healthcare professional before starting any new supplement regimen.
Protein powders provide a complete, high-quality source of protein, ensuring that your body receives all nine amino acids it requires for normal bodily functions. It is critical to determine how much protein your body requires before using protein powders, and there is no right amount for everyone. Most people do not require protein powder for a variety of reasons. To improve their health and wellbeing, some people include protein powder and its different forms in their daily diet. If an individual is unable to get enough protein in their diet, a protein powder-based shake may be beneficial.
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Raw Whey Protein Side Effects Gout
According to studies, people who are already suffering from gout experience increased pain with regular consumption of whey protein. It is one of the severe whey protein powder side effects that tags along with regular consumption. Therefore, one should also consult their doctor or family physician before adding whey protein to their diet to eliminate its possible side effects.
/1310 Side Effects Of Whey Protein You Should Be Aware Of
With gyms being closed across the country, quarantines and lockdowns got us all working out at our homes to achieve that perfect summer body. Be it yogasanas, lifting weights or treadmill runs, we have somehow found our way through it all. For those who are working out, supplements or specifically protein supplements can act as catalysts for muscle building and increasing athletic abilities. Protein is an important element for rebuilding and repairing our muscles, both processes integral to bodybuilding.
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Benefits Of Whey Protein
Although whey protein is consumed as a supplement, it is much more than that. It is a functional super food that helps immensely in the regulation of your body weight. It also helps in increasing muscle mass, and comes with many other health benefits. The health benefits that this nutrient provides are linked directly to the amino acid profile it has. This complete protein is also highly rich in antioxidants, making it an effective fighter against various diseases and a great promoter of overall health.
Here is a look at some of the benefits that you can gain by moderately consuming whey protein supplement of high quality on a regular basis:
Watch Your Nutrient Intake
One of the side effects of Gold Standard Whey protein could be a lack of attention to overall nutrition quality in your diet. As published in an issue of theâ Journal of Dietary Supplementsâ in 2018, protein supplements are so commonplace that they tend to push out the benefits of whole foods. Because whey has purported health benefits, it and other processed protein options are being overused by adults and adolescents.
Protein supplements are processed and, as such, have had many associated nutrients stripped from them. Whey protein doesn’t have the calcium or vitamin D, for example, that you’d find in whole milk. The researchers suggest you obtain protein from natural, whole food sources. Resort to protein supplementation with a product such as Gold Standard Whey âonly if you can’t get enough protein in your normal dietâ. Most people, however, should have no problem getting this macronutrient from quality sources such as beef, chicken, fish, low-fat dairy and eggs.
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Long Term Effects Of Whey Protein Heart Diseases
The possibility of heart disease is one of the most prominent whey protein side effects. According to research, overconsumption of whey protein can affect heart activity and lead to heart arrhythmia, cardiac arrest and other heart-related problems. Experts have also linked whey protein and other high protein sources to increased levels of saturated fats, increased blood acidity and higher blood sugar levels, all markers of probable heart diseases.
Increase In Blood Acidity
It is not widely known however, your blood has an ideal pH that is slightly basic. When your blood’s pH is between 7.35 and 7.45 your system is operating optimally and functioning in a successful environment.Eating acidic foods will push your blood pH levels lower, while eating more alkaline foods will push your blood pH levels higher to more basic levels. This fact is what makes sustaining a well-balanced diet so critical for long term health.
A rule of thumb that we employ within the design of the AGN Roots Protein Calculator is to keep your whey protein supplement allocation in reference to other sources down to thirty five percent or under.
Whey protein powder that is made from milk by animals confined to concentrated animal feeding operations can be extremely acidic. As a result, this can cause a decrease in pH levels in the blood. High-quality grass-fed whey however provides a very well pH-balanced protein source.
A long time point of contention for dieticians is whether or not too much whey protein is bad for the kidneys. It is true that as the kidneys process whey protein, acidic waste builds up on the kidneys and through normal healthy renal function is then removed and excreted by the urine. There is however no correlation that when an individual has normal and healthy renal function and stay hydrated, that “acidosis” is a common impact to consuming whey protein.
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Disadvantages Of Whey Protein Osteoporosis
Excessive consumption of whey protein leads to a nutritional imbalance, which means it causes fluctuations in the vitamin and mineral contents present in the body. This mineral imbalance can also affect an individuals bone density, leading to osteoporosis. It is one of the whey protein effects noticed in scientific research.
Whey And The Microbiome
While physical activity can increase the number of good bacteria in the gut, supplementing with whey can counteract these beneficial effects. A 2018 study that looked at athletes who were especially supplemented with whey protein found a participants beneficial bacteria decreased, and the harmful bacteria increased.
When the balance changes and a persons microbiome contains too many âbad bacteria,â the person may experience unpleasant symptoms such as severe and chronic bloating, constipation, stomach pain, gas, and other gastrointestinal ailments. Athlete or not, no one wants to fight these terrible feelings every day.
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Gold Standard Whey Protein Side Effects
Whey protein offers a convenient way to get post-workout amino acids to boost muscle repair and recovery. Plus, when included as part of a low-calorie, high-protein diet, whey may also aid with weight loss. Gold Standard Whey protein powder, marketed by Optimum Nutrition, is a popular brand sold on many reputable websites.
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What Dose Of Whey Protein Should I Take
Protein needs vary.
The Recommended Daily Allowance of protein is 0.8 grams per kilogram or 0.36 grams per pound of body weight. This is the amount needed to meet basic nutritional needs.
According to the International Society of Sports Nutrition , taking 1.42.0 grams of protein per kilogram or 0.640.91 grams per pound of body weight is sufficient to support muscle growth and recovery for most individuals who are exercising.
Most whey protein supplements contain around 25 grams of protein per scoop. Taking 12 scoops per day is a commonly recommended dose but will vary based on how much protein you are getting through food.
If your protein intake is already high, you may not need a whey protein supplement.
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Does Protein Powder Give You Gas
There isn’t any scientific evidence that proves that a high protein diet can cause an increase in flatulence. While there is some evidence showing that protein powders can increase flatulence, this is mainly because of undigested lactose components paired with the users inability to break it down.
In general gas is a systemic issue and requires a systemic solution. Even if you don’t have a lactose sensitivity, a high lactose diet can increase flatulence. Some protein powders contain additives that can also contribute to flatulence, such as sorbitol, gums, thickening agents, “natural flavors” and other types of both natural and artificial sweeteners.
Certain types of protein powders can increase flatulence, but they can also make the gas your passing smell terrible. The main culprit behind protein powder giving you gas is the quality of the whey protein itself.
Not all whey protein is created equally, as some cheaply made whey protein concentrates can have additives that make you bloat like crazy.
You should also make sure that you’re reading through the ingredient list of the whey protein powders that you are purchasing.
Make sure that the whey protein powders you are purchasing contain limited filler ingredients, flavors, and sweeteners.
Pea Protein Powder Side Effects
Pea protein powder is a good, plant-based alternative for those avoiding animal or soy products. “Pea protein powder is generally well-tolerated and has minimal side effects reported,” Schemper explains, adding that it contains “very little fiber , so it generally doesn’t cause digestive issues like gas or bloating.” One word of caution, though: “Some pea protein powders can contain high sodium levels, which could be problematic for folks who need to watch their salt intake,” Schemper says.
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What Are The Symptoms Of A Whey Allergy
If you have a whey allergy, you may not experience a noticeable allergic reaction the first time you ingest whey. Once your body has become sensitized to it, you may react poorly in the future when it comes to contact with whey again.
A person’s reaction to a whey allergy will be dependent on that specific person and their unique situation. Some people are so sensitive to whey protein that they experience severe reactions like developing a rash or hives on their skin when they touch whey protein.
Other people may experience itching on their skin when they contact whey or even develop hives. People who have an allergic reaction to their skin to weigh may find that their skin swells up and becomes itchy.
Whey Protein Can Help You Lose Weight
While whey protein won’t magically burn away belly fat, it can keep you feeling fuller for longer and possibly increase the number of calories your body burns on a daily basis.
What the research says: A 2017 meta-analysis found people who ate higher amounts of protein experienced increased feelings of fullness compared to people who ate lower-protein loads. This may be because protein activates the release of hormones that make you feel full, which could prevent you from overeating and help you lose weight.
High-protein diets are also associated with an increased metabolic rate, or the number of calories your body burns each day to function normally.
“Protein has the highest Thermic Effect of Food of all the macronutrients meaning you burn more calories digesting and metabolizing protein than you do when you eat carbs or fat,” Brant says. “This metabolic boost along with the satiating benefits of eating protein may help an individual more easily stay in a calorie deficit and lose weight.”
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Side Effects And Risks Of Whey Protein
Whey protein is generally safe for most people to take, as long as they dont have a dairy allergy. But there are some drawbacks:
- Calorie content: Whey protein may be low fat and low carb, but it still has calories. Too many calories from anything, including protein, leads to weight gain, Smith explains.
- Extra sugar or processed ingredients: Many protein powders and shakes contain processed ingredients like artificial flavors, sweeteners or added sugar. Its better to get your protein from whole foods and a varied diet, rather than a supplement, bar or shake, says Smith. If you use a supplement, look for one that lists whey protein as the only ingredient.
- Possible contaminants: Protein supplements dont have strict regulations like foods and drugs. The purity might not be proven in some protein supplements, says Smith. They can have fillers or heavy metal contaminants that arent listed on the label. Choose whey protein products that are NSF Certified for Sport or certified by Informed Choice. These products have been independently tested for purity.
- Possible digestive problems: Some people experience constipation, diarrhea or nausea from taking whey protein, especially if they take large amounts.
They May Contain Added Sugar Calories Or Even Toxic Chemicals
Adding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health. After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. And many older adults don’t consume enough protein because of a reduced appetite.
But be careful: a scoop of chocolate or vanilla protein powder can harbor health risks. “I don’t recommend using protein powders except in a few instances, and only with supervision,” says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.
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Can I Take Whey Protein Without Exercise
Well, you can, but there are so many ifs and buts attached with this answer.
You can definitely take whey protein without exercise as our body has its protein requirements. Doesnt matter if you do the workout or not.
Proteins have a lot of functions to carry out within the body.
However, know that it is possible to meet most of these needs by our regular diet. Still, you can make up for the shortage of proteins left after your diet through whey proteins.
Perhaps the only thing to keep in mind is to not exceed the use above healthy limits.
Studies show that rigorous or excess use of protein may lead to serious adverse effects. It may cause chronic damage to your liver, kidney, and other vital organs.
Overconsumption of any macronutrient, even protein, will lead to unhealthy weight gain. Hence, its important to make sure that the amount of intake is within healthy limits.
It can serve a number of purposes for the people who take whey protein. Lets have a look at some of them