The Bad Ingredients In Protein Powder
In this article, I will take a close look at the ingredients in one of the most popular protein powders, BSN SYNTHA-6 Chocolate Milkshake Whey Protein Powder. Note that this is not a BSN SYNTHA-6 review, but rather an examination of its ingredient list. Moreover, keep in mind that although this may not be your protein powder, it is similar to many other protein powders, and may therefore give you an idea of what is in your protein powder. If the ingredients in your protein powder look anything like those in BSN Syntha 6, you should start looking for a new protein powder.
What are real foods?
Real foods are foods close to nature. Picture an almond or a banana. A real food consists of a one ingredient and has undergone little to no processing.
What are food additives?
Food additives are heavily-processed derivatives of real food added to protein powder to improve characteristics like shelf life and texture. They generally fall into one of the following categories: flavors, colors, preservatives, anti-caking and gelling agents, emulsifiers, stabilizers, or thickeners.
Real foods vs food additives.
Here is a list of the most common food additives in protein powder:
acacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, natural flavors, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol
This May Be One Of The Best Tasting Protein Powders On Earth But The Ingredients List Gives Some People Pause
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When it comes to picking the right supplements to improve your performance or recovery, a protein powder is usually a good place to start. With hundreds of options on the market today, the prospect of picking the right powder can be daunting, but have no fear, weve done the in-depth research to help you get your footing.
The Illinois-based BSN sells six kinds of protein powder, protein bars, creatine, pre-workout and a lot more, but their best-known supplement is Syntha-6, which is labeled an ultra premium lean muscle protein powder. While this protein has been around long enough to make a name for itself, we think its worth diving in and taking a revised look at this popular protein.
Taste Texture & Mixability
We tend to prefer chocolate flavors when using protein powders and so selected the chocolate when testing Syntha-6. We picked Chocolate Milkshake and it was definitely among the best flavors we have tried from any brand. Not to mention that it tastes just as great in water as in milk. If you need a powder for your post-gym workout then this would be at the top of our list! Tastes great for protein on the go when access to milk might be a little harder.
Mixability with this product scores a perfect 10 for us! In fact, it mixes so well in water that we found it almost indistinguishable from mixing it in milk. This makes mixing it on the go much easier and with a fantastic smooth texture. No need to take milk to the gym with this powder.
MIXED IN MILK
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Price And Buying Options
The BSN Syntha-6 Protein Powder can be found on Amazon as well as BSNs website, with the latter having a more exhaustive flavor selection. The pricing comes in a tad higher than other recognizable names in the industry when considering the quality of the protein other brands like Transparent Labs and Isopure are available at competitive prices while also being predominantly composed of higher-quality whey isolate than BSNs multi-blend design.
What Is Hydrolyzed Whey Protein
Hydrolyzed whey protein is a type of processing method that is undertaken to break down the proteins found in Whey Protein Concentrate or Whey Protein Isolate into short chain peptides with claims of faster uptake. Hydrolyzed whey protein is often used by athletes and bodybuilders to help build and repair muscle tissue after strenuous exercise, who also wish to avoid problems with lactose digestion. The whey concentrate usually contains a significant amount of lactose, the isolate – less or zero lactose, and the hydrolyzed protein – the least or zero lactose.
Whey Hydrolyzate is the purest, most bioavailable and easily absorbed form of whey protein. .
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Best Cheap Protein Powder
As a whey isolate protein powder thats grass-fed and offers 28g of protein per serving, Transparent Labs Whey Isolate is without a doubt the best budget option when it comes to quality protein supplements.
It provides a huge amount of protein per serving and comes from humanely treated grass-fed cows, providing you with all the components youll need to grow physically, mentally, and spiritually.
Order yours today, and see for yourself if it really is the best budget-friendly protein blend.
Our #1 Recommendation
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The Protein Powder Buying Guide
- Do your own research and read the ingredient labels and nutrition facts to see exactly what is and isnt in each product.
- Whey protein is the most common protein source in protein powders, and it comes from cows milk. Anyone with a dairy allergy or sensitivity will want to steer clear of whey.
- Protein powder should contain all the essential amino acids muscles need to repair and grow. That makes it a complete protein. Manufacturers generally include this information prominently on the label.
- There are many plant-based protein options, including pea, rice, hemp and soy. These are great options for vegetarians, vegans and anyone with allergies.
- Dont just focus on the protein source. Additives and other ingredients make a big difference in taste, nutrition quality and texture.
- Some protein powders mix evenly when stirred, but most work better in a shaker bottle or a blender.
- Protein powders containing casein, whey isolate or soy are better for weight loss and curbing appetite than other sources. They are satiating and low in calories, as long as the formula includes no added sugars.
Best Cheap Whey Protein Powders
CONTENTSDonald Christman, BHSc
Looking to bulk up and get ripped? Youll need to ensure youre getting enough protein in your diet, or else you wont be making significant gains anytime soon.
Thats where whey protein powder comes in to help you build muscle fast and get the most from your workouts.
If youre looking for a brand that won’t leave a hole in your budget, weve teamed up with experts and personal trainers to give you a rundown of the 7 best protein powders currently on the market.
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An Overview On Protein Powders
Protein is a key part of any healthy eating plan. It helps you gain muscle and lose fat as well as provide essential nutrients every body needs. Unfortunately, getting enough lean protein throughout the day can be difficult. Oftentimes youre on the run and there simply isnt time for grilling up some chicken or fish. A busy schedule isnt an excuse for skimping on nutrition, though. Protein powders are a convenient solution to keep you satisfied and on track with your goals.
There are whole aisles devoted to protein powders, including whey, casein, soy and pea to name a few. But not all protein powders are created equal. The nutritional quality, as well as the source of the protein and additional ingredients, varies widely between different manufacturers.
Whey has long been considered the gold standard of protein powders. It comes from cows milk and is the watery liquid extracted during cheesemaking. Its claim to fame is that it contains all of the amino acids that you need for muscle repair after workouts. Similarly, casein protein is also derived from cows milk. However, it takes longer to absorb and digest. It provides excellent overnight fuel for muscles.
There are also several plant-based and vegan protein sources. While many do not contain the full array of amino acids your muscles need, soy is a complete protein. Soy protein isolate tends to be a better option than concentrate because it contains higher levels of protein.
When Should I Take Hydrolyzed Whey Protein
Although whey hydrolysate can be ingested at any time of the day, many individuals take it before and after workouts. Pre-exercise whey consumption guarantees that there will be a sufficient supply of amino acids in the blood during the workout. By optimizing the anabolic response to exercise and boosting muscle development, consuming it post-workout enables you to accelerate recuperation. Whey protein supplements are an excellent way to increase your muscle mass as well as help your muscles recover after a hard workout, and hydrolyzed protein supplements are best for people who are having issues with lactose.
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