Protein Source And Dosage
The main source of protein in Premier Protein Shake is milk protein concentrate, which is typically about an 80/20 split between casein and whey protein. Casein is much slower-digesting compared to whey. This suggests that it may be more optimal for muscle recovery post-exercise, though research to this effect is limited.
For the most part, you just want to ensure adequate intake of a complete protein for post-workout recovery and muscle growth, and the protein type doesn’t matter much. We can conclude that Premier Protein shakes contain an appropriate type of protein.
The body breaks down muscle tissue during intense exercise, and its important to consume a high enough dose of protein post-workout to optimize for hypertrophy . There have been several studies on protein intake after exercise, and the consensus seems to be that protein at or above 20 grams post-workout is optimal for muscle recovery and regrowth.
Premier Protein Shake has 30g of protein which is a safe and effective dosage for a post-workout beverage.
We can conclude that Premier Protein contains both an appropriate type of protein and an appropriate dosage for building muscle.
Premier Protein Shake Pricing
Premier Protein Shake is available for purchase on their website, on Amazon and on Walmart, amongst other online retailers.
The prices are significantly cheaper on third-party retailers at the time of updating this article. Here are the prices for their most popular products on the largest retailer sites:
Premier Protein Shake Chocolate 12-Count
Amazon: $23.74
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Is Premier Protein Shake Effective For Weight Loss
Many consumers ask us whether we’d recommend Premier Protein Shake as a weight loss aid.
Medical research does show that higher-protein calorie restricted diets are more effective for weight loss than lower-protein calorie restricted diets. The linked review, published in the American Journal of Clinical Nutrition, recommended meal-specific protein quantities of at least 25 g, which Premier Protein Shake provides.
Relatively high protein intakes are effective for weight loss because they increase satiation , thus reducing cravings for high-carb foods.
However since the weight loss benefit of Premier Protein Shake comes from the protein content alone and nothing unique to the product, we believe that whey protein use would be a superior alternative.
Synthetic Vitamin And Mineral Blend
Premier Protein Shake contains a blend of vitamins and minerals. Food companies often do this to beef up the nutrition label on their product. This is especially common in the alternative milk industry. Consumers will think their almond milk is significantly more nutritious than whole milk because the almond milk manufacturer added synthetic vitamins so the Supplement Facts label looks impressive.
There is no benefit to taking synthetic vitamins if youre not deficient, and supplementation should only be used to correct a deficiency or maintain optimal levels based on testing.
Regular multivitamin use has been conclusively proven to provide no benefit in medical research, and may slightly increase risk of cancer.
Its evident to us based on some of the vitamin choices that Premier Protein was looking to use the cheapest rather than the most effective compounds for this blend. Vitamin K1 is included instead of Vitamin K2 which is about 10x better absorbed. Vitamin K1 is also easy to obtain through diet while K2 isnt.
For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer.
As we discussed in our review of the wildly popular Goli ACV Gummies, folic acid is synthetic and has a weak association with cancer because it can be hard for the body to clear unlike dietary folate.
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Natural And Artificial Flavors Included
The above ingredients list is from Premier Protein Shake Caramel flavor. It lists natural and artificial flavors as an ingredient, and this is a category of ingredients we recommend avoiding for health reasons.
Research shows that there are toxicity concerns with some natural flavoring agents, and without the actual chemicals being disclosed, consumers have no way to determine whether the flavoring agents used by a company are safe or not.
Artificial flavors are synthetically-derived food additives. Similar to “natural flavors,” the manufacturer doesn’t have to disclose the actual artificial flavorings used.
In 2018, the FDA removed 7 artificial flavorings from the approved food additives list, after they were associated with carcinogenicity .
We recommend that health-conscious consumers avoid products which contain natural and artificial flavorings, due to the ambiguity and health risk surrounding these terms.
Classic Root Beer Float Turned Into A Limited Time Flavor Of Premier Proteins Shake
Mainstream protein brand Premier Protein already has plenty of interesting flavors on the menu of its on-the-go protein shake. There is Cake Batter Delight, Cafe Latte, Winter Mint Chocolate, Peaches & Cream, and Cinnamon Roll. While it has several uncommon options, the product still has all your traditional tastes like Chocolate, Vanilla, Chocolate Peanut Butter, and, of course, Cookies & Cream.
Premier Protein has just dropped another new flavor for its high-protein shake, and similar to Winter Mint Chocolate and Cake Batter Delight, it is something on the not-so-common side of things. The brand has turned the root beer and vanilla ice cream beverage Root Beer Float into a flavor of the Premier Protein Shake, communicating the complex flavor all while still providing a good amount of protein.
The all-new and rather intriguing Root Beer Float Premier Protein Shake packs a solid 30g of protein, a lean 4g of carbohydrates with only a gram of that sugar, 3g of fat, 160 calories, and its infused with a variety of vitamins and minerals. The brand has said the product is out and available for a limited time and now in stores and online in individual 11.5oz bottles or in bulk packs of a dozen.
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Hear Our Expert’s Take
Premier Protein 100% Whey Protein Powder contains 30 grams of protein in each two-scoop serving. They use a blend of whey protein isolate and concentrate, and the amount of protein is on the higher end for comparable whey-based proteins. It also contains 1 gram of sugar.
This protein powder is gluten-free, but it does contain milk. Customers with a milk allergy should avoid this product. Other ingredients include soluble corn fiber, natural and artificial flavors, acesulfame potassium, sucralose, and xanthan gum. These additional ingredients are unnecessary and diminish the quality of the product.
Overall, this supplement is high in protein when compared to other supplements. Although it is inexpensive, the unnecessary ingredients are a dealbreaker for me. As a Registered Dietitian, I would recommend a cleaner protein powder with fewer filler ingredients.
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