How To Make Protein Pancakes


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Why Is Protein Important


Huge question here! If youre wondering why I care about protein or why Im sharing a recipe for pancakes with protein, heres your answer! Protein is one of the three macronutrients that are necessary for our bodys functions . If you think protein is only necessary for professional athletes or bodybuilders, think again!

Protein is quite the powerhouse. It helps build your bones, muscles, tissues and organs and also keeps those things functioning properly. On a less science-y note, protein helps you feel full and satisfied, helps with cravings and helps maintain your weight.

I love adding protein to meals that would otherwise leave me feeling unsatisfied and hungry a couple of hours later things that are typically carb-heavy like pancakes, oatmeal and cookies. I have recipes for protein oatmeal, protein waffles and protein cookies, in case you want to check those out as well.

Can I Make Them In The Blender

I tried this recipe in a blender and while it does work, I find it overmixes the batter slightly and leaves you with a flatter and chewy pancake. But mixing it by hand until the wet and dry ingredients are just combined, you will get a light and fluffy pancake.

If you want to try them in the blender, blend your oats until flour forms. Then add everything else and blend until combined, scraping down the sides as needed. Follow the rest of the instructions as written.

How To Store Freeze And Reheat

Fridge: store leftover pancakes in an airtight container in the fridge for up to 3 days.

Freezer: let the pancakes cool completely, then place them on a baking sheet and place in the fridge for 1 hour to lightly freeze. Once theyre slightly frozen, place the pancakes into a freezer-safe bag and freeze for up to 2months. To defrost thaw on the counter.

Reheat: reheat the pancakes in a lightly greased pan on medium-high heat, in the oven at 350 degrees F for 3-4 minutes, in the toaster or in the microwave.

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Make The Best Protein Pancakes At Home

Who doesnt love pancakes? Theyre warm, soft, sweet, and the perfect base for your favourite sweet toppings. If youve never made protein pancakes because you think it must involve a lot of mess, time, and trouble, keep reading. Weve whipped up possibly the easiest ever protein pancake recipes so you can create quick and tasty protein pancakes for breakfast, snacks, or even a sneaky pre-bed treat. What an amazing way to hit your macros and satisfy your sweet tooth!

How Much Protein You Need Per Day

Easy Blueberry Protein Pancakes Recipe

How much protein you need per day will vary depending on your weight, gender, and activity level however, there are general guidelines that you can follow.

In order to avoid a protein deficiency, most people need to consume about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein for every pound of body weight. However, many people choose to eat more protein because they want to build muscle, lose weight or prevent weight gain, improve their metabolism, or simply increase their fullness. Others find that they feel better when eating more protein.

Eating more protein has been shown to have a number of different health benefits, including reduced appetite and hunger levels, improved bone health, lower blood pressure, and more.

Also Check: Are Protein Bars Good For Weight Loss

Are Protein Pancakes Keto

Yes, this recipe is keto-friendly. Standard flour is strictly off-limits when it comes to keto recipes, so replacing it with almond flour is a great swap. Almond flour is made of crushed almonds and is incredibly low in carbohydrates. It’s one of the best substitutes for keto baking!

One thing to note about the use of almond flour is that it can be a bit denser than traditional flour. You may want to add additional baking soda to your recipe for a lighter, fluffier result.

The bananas and cinnamon help make the pancakes sweet, but if you prefer an even sweeter flavor, turn to alternative sweeteners such as stevia or a monk fruit sweetener.

The Best Protein Pancakes: Faqs

Can I prepare the batter ahead of time?

Yes! I kept the batter in individually portioned jars* for an easy ready-made breakfast.

I made extra pancakes. How should I store them?

Yum! Good idea! You can refrigerate or freeze cooked pancakes.

What kind of pan do you recommend?

Any nonstick pan or nonstick griddle will work here. We loved the Lodge cast iron griddle* for this job. The griddle is also great for other things like french toast, grilled cheese parties, and more.

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Topping For Protein Pancakes

And if you stopped there, youd have yourself a pretty epically healthy protein pancake breakfast. Youd probably be the kind of intentional #fitspo person to top it with fruit, yogurt , and granola for crunch. GO YOU! Were proud.

Of course, if you didnt stop there, you would be my protein pancakes soul sister and you would sit with me and eat the dessert version of protein pancakes while cheering on the sisters from scenario number one. Are you picking up what Im putting down? Peanut butter, chocolate chips both IN the pancakes and on top, and a drizzle of maple syrup to round out the Breakfast Dessert Masterpiece. There just is no other way for me.

Protein pancakes = the new breakfast on the block. and I am liking this newbie A LOT.

How These Are Healthier

How To Make Perfect Protein Pancakes

There are so many ways to make average, every day recipes worlds healthier these pancakes are a shining example! To make these a better option, I made the following ingredient choices.

First, I used rolled oats as the base rather than flour. This switch alone is a great way to cut out loads of processed ingredients and amp up the protein.

Egg WhitesNext, I used only egg whites, which are lower in calories than egg yolks.

Protein PowderI amped up the protein by throwing in a bit of protein powder. Its such an easy way to sneak extra protein into your day!

Almond MilkFinally, I skipped regular milk and used almond milk instead. Its lower in calories and a slightly healthier option!

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Can I Use Another Protein Powder

YES! I love this recipe so much because either whey protein powder or plant-based protein powder will work. You will have to adjust the recipe ever so slightly, but both outcomes are delicious.

  • whey protein use 1/4 cup protein powder and 1/4 cup milk. Using whey will give you a slightly dryer pancake. I used this whey protein.
  • plant-based protein use 3 tablespoons protein powder and 1/3 cup + 1 tablespoon milk. This will be a little moister, but still fluffy! I used this plant-based protein.
  • collagen I have not tried this recipe with collagen and Im not sure it will work since collagen dissolves so easily. The protein powder helps absorb some of the liquid in the recipe.

Expert Tips For Making Protein Pancakes

  • Use whey protein powder for best results. Whey protein is best for baking and will result in lighter and fluffier pancakes that dont have a gummy texture. Plant-based protein powder will have a more dense texture.
  • Make sure you like the protein powder you use. This is VERY important. If you dont like the taste and texture of the protein powder to begin with, you wont like it in the pancakes.
  • Dont overmix the batter. Overmixing will cause the air bubbles in the batter to pop and will create more dense pancakes. Mix just until combined.
  • Add your favourite mix-ins. Try adding in some blueberries, chocolate chips, a drizzle of peanut butter or whatever you like!

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The Best Protein Pancakes

Now I don’t know about you, but warm, freshly-made pancakes are definitely one of the first things I think of when it comes to a crave-worthy American breakfast.

But, of course, regular pancakes are packed with sugar and carbs, and not a lot of nutritional value. So, they aren’t exactly the healthiest way to start your day.

And that’s where these quick and easy high protein pancakes come in!

This tasty protein pancake recipe is made in minutes with your favorite whey protein powder and a few pantry staples. And, as I already mentioned, they come out incredibly soft and fluffy and taste just like buttermilk pancakes!

But, what really sets these protein powder pancakes apart from most other recipes is the high protein content – each pancake has over 20 grams of protein! Yep, these protein pancakes pack almost the same amount of protein as a scoop of protein powder!

So, if you’re looking for a quick, tasty, and healthy breakfast recipe to switch up from your usual protein shakes, these protein pancakes are exactly what you need.

Speaking of protein shakes, if you’re looking for a super tasty one, give this Oreo shake a try! It’s absolutely ridiculous.

The Best Healthy Pancakes Ever

Vegan Protein Pancakes

Have you ever met someone who didnt like pancakes? Or, how about adamant Team Waffle people ? Regardless, this healthy protein pancakes recipe is the secret tool for bringing even the strongest waffle supporters over to the pancake side.

Whats so great about these fluffy cakes is that though theyre delicious, they dont pack in the added sugars or other icky ingredients that so many pancakes recipes have. Instead, theyre made with healthier ingredients like rolled oats, egg whites, and protein powder! But, more on the healthy factor in a bit. For now, lets dive into the how-to!

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Why Youll Love These High

  • High in protein. Each serving of these pancakes has 26 grams of protein in them!
  • No Banana. Many protein powder pancake recipes are made with a banana. Which means you need to have a ripe banana on hand and also want banana in your pancakes. But not this recipe!
  • Customizable. You can use unflavored protein powder, vanilla protein powder or even chocolate or peanut butter protein powder if thats what youre into!

How To Add Protein To Pancakes

Traditionally, pancakes are not very high in protein. Fortunately, it is very easy to increase the protein amount by making your own homemade pancakes and adding just a few simple ingredients.

I love using high-quality, plant-based protein to increase the protein in my pancakes, and Ive found cleanish Vanilla Bean Protein to be a great addition.

To make your breakfast pancakes more nutritious and filling, adding protein-rich ingredient and whole foods, like the following are great:

  • full fat greek yogurt

Adding just one or a combo of the above ingredients is a great way to up the protein count of your pancakes plus theyre also super tasty!

Also Check: Dose And Co Collagen Protein Powder

Why Are My Protein Pancakes Not Fluffy

If you want fluffy protein pancakes, you need to make sure that your protein powder ingredients are finely ground. This will allow the baking soda and baking powder to create airy bubbles in your pancake batter, which will really help your pancakes to rise. So if your protein pancakes are not quite as fluffy as you would like them, it might be worth taking a closer look at your protein powder and its grind setting before giving up on this healthy breakfast option.

Ingredients In Vanilla Protein Pancakes

How To Make Protein Pancakes

Lets start with the ingredients. Youll need the following 8 items:

  • Rolled Oats: First, well start with 2 cups of rolled oats. These will create the base of the pancake batter.
  • Banana: For a bit of natural sweet flavor, add 1 small banana.
  • Egg Whites: Next, 1/2 cup of egg whites will help bind the ingredients together and will contribute to the pancakes fluffy texture.
  • Protein Powder: Heres where the powder comes in. Include 2 scoops of your favorite protein powder vanilla is best! You can also use unflavored if thats what you have.
  • Cinnamon: To add more flavor, include 1 tsp of cinnamon.
  • Baking Powder: 1/2 tsp of baking powder will help the pancakes cook properly.
  • Salt: A dash of salt creates a subtle salty x sweet combo.
  • Almond Milk: Finally, finish things off with 1 cup of almond milk.

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How To Make Protein Pancakes

This article was co-authored by wikiHow staff writer, Eric McClure. Eric McClure is an editing fellow at wikiHow where he has been editing, researching, and creating content since 2019. A former educator and poet, his work has appeared in Carcinogenic Poetry, Shot Glass Journal, Prairie Margins, and The Rusty Nail. His digital chapbook, The Internet, was also published in TL DR Magazine. He was the winner of the Paul Carroll award for outstanding achievement in creative writing in 2014, and he was a featured reader at the Poetry Foundations Open Door Reading Series in 2015. Eric holds a BA in English from the University of Illinois at Chicago, and an MEd in secondary education from DePaul University.The wikiHow Video Team also followed the article’s instructions and verified that they work. This article has been viewed 538,929 times.Learn more…

Protein pancakes are an excellent option if youre trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. Protein pancakes are an excellent way to get your daily dose of energy before a busy day or to simply replace standard pancakes with a healthier alternative.

How To Freeze Protein Powder Pancakes

The thing I love most about these protein powder pancakes is that they freeze extremely well. You can double the recipe and make up a big batch at once and freeze some for later.

To freeze them, cook the protein pancakes as directed, and allow them to cool completely. Once cooled, stack the pancakes with a layer of parchment paper between each pancake to avoid sticking. Then, place the layered low carb pancakes in a freezer-safe container or zip-top bag and label them with the contents and date.

To reheat the pancakes, remove them from the freezer and allow them to defrost. Place the defrosted pancakes in your air fryer at 200F for 2 minutes or until warmed through and slightly crispy on the outside.

Recommended Reading: Orgain Organic Protein Powder Nutrition

When To Eat Protein Pancakes

When should you eat protein pancakes? Whenever you want, at least thats what we say. Here are PhD we are firm believers of enjoying your food, even if youre dieting for a show or a shoot. Luckily, protein pancakes really are a kind of miracle food, giving you a big protein boost with amazing macros and an unbelievable taste. We dare say theyre even better than the real thing!

Protein pancakes are the obvious choice for a healthy breakfast, especially if youve got a slow start or a lazy weekend. But these bad boys can be flipped out in minutes, so theyre a legit option for pre or post workout, snack time, or pre-bed protein dessert.

How To Make Protein Pancakes:

Oatmeal Protein Pancakes
  • Add oats and baking powder to a blender and blend to make a fine powder.
  • Pour into a mixing bowl and add the cottage cheese, eggs, water, vanilla, oil, and cinnamon. Blend until smooth.
  • Pour the mixture into the bowl with the oats and stir everything to combine.
  • Use a ¼ cup measuring spoon to spoon the pancakes onto a hot greased griddle. Cook until golden on both sides. Serve warm with fruit and real maple syrup.

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Protein Pancakes Recipe Highlights

  • whole ingredients made with healthy ingredients you probably already have at home
  • 37 grams of protein! can we say heck yes?! When I say protein pancakes I mean protein pancakes! The amount will vary depending on the protein you are using , but using a plant-based protein will give you 34 grams of protein.
  • you can use whey protein or a plant-based protein powder
  • macro-friendly and balanced a good ratio of carbohydrates, protein, fat, and fiber for balanced blood sugar and to avoid those spikes and crashes that a sweet breakfast can do.
  • perfect for post-workout while I enjoy these on any day, I especially love them post-workout due to the almost 2:1 carb to protein ratio and with not too much fat, making them easy to digest and helping to maximize protein and glycogen synthesis.

Expert Tips And Tricks For The Perfect Healthy Protein Pancakes Every Time

  • Blend those rolled oats well. Make sure you get them to powder consistency so they will have the right texture for the healthy pancakes.
  • You can use any protein powder. Vanilla is best though because it adds a bit of a sweet taste that makes up for not including sugar.
  • Add more cinnamon if you like. It adds more of a spiced flavor that makes these healthy pancakes taste extravagant.

Recommended Reading: High Protein Dairy Free Breakfast

How To Make This Healthy Protein Pancakes Recipe

Pancakes are delicious, quick, and quite literally couldnt be easier to make. This recipe will yield about 14 servings!

Start by adding the ingredients into a blender in the order listed above.

Then, blend the mixture until it is completely smooth and there are no chunks or grittiness. Be sure to scrape down the sides as needed.

Let the batter rest for 5 minutes to allow it to thicken.

Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook the pancake over medium heat for about 3-4 minutes on each side. Slowly cooking the pancakes will result in fluffy, fully cooked cakes!

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