Fitmiss Delight Womens Protein Shake
FitMiss Delight was designed specifically with the womans goals in mind, hence the low, 90 calories per serving. It features whey protein concentrate and an ingredient called SolaThin potato protein extract, which is a 90% protein isolate that delivers a 40% concentration of protease inhibitorsincluding PI-2, a protease inhibitor that signals both the brain and the GI tract that the stomach is full.
As a result, this could really help to lose those extra pounds, and 16g of protein is very respectable for helping to maintain and build muscle mass in combination with an effective exercise regime.
This protein powder also contains a greens and superfoods blend that supports good health, and the digestive enzymes protease and lactase that helps to break down and digest protein and lactose respectively.
You also get a nice dose of B12 at 50mcg , which is essential for cell health, neurological function, DNA synthesis, and more.
FitMiss protein powder seems to be a great option for weight management supplementation.
What Are People Saying About Gold Standard Whey Protein
Heres what some regular users of Gold Standard had to say.
Alex thinks the taste is great. It doesnt leave him bloated like other protein powders.
Kyle gives the protein shake an impressive 5/5 for taste, mixability, and value.
Ashley loves the sucralose-free Double Rich Chocolate flavor, stating that its by far the best, most effective protein powder theyve tried to date.
Not all reviews I found were positive though. Cristian was disappointed and claimed the new formula didnt agree with him.
Despite a few grumbles, the overall customer rating of Gold Standard is high.
Especially when you consider the huge volume of reviews on Amazon alone.
How Does Gold Standard Whey Protein Work
Does the science back up this multi-whey protein blend?
To find out, I took a closer look at some core ingredients found in the Double Rich Chocolate Gold Standard Whey Protein.
Heres what I discovered.
- Whey Protein Isolate : WPI is up to 95% pure making it the blends primary source of protein. Low fat, low carb, and virtually lactose-free, it has been specially processed and refined to make it fast-acting and easy to digest. This 14-day study shows how WPI accelerated the recovery rates of 14 participants. Isometric knee extension strength was also found to be significantly higher after taking WPI.
- Whey Protein Concentrate : WPC has around 70-80% protein and contains more fat and lactose than WPI. This 21-week study measured the cross-sectional muscle of 31 participants. The men were split into three groups and asked to undergo resistance training. At the end of the study, the group consuming whey protein was found to have increased leg muscle mass compared to that of the individuals in the placebo and control groups.
- Whey Peptides: Peptides are broken down more than other whey variants. This is done to hasten the absorption of protein by the body . This 3-day study took 12 men and tested their recovery rate. Each participant was given a whey supplement containing 25g of protein. The study found that the men taking whey hydrolysate post-exercise recovered faster.
And for those pro athletes, youll be happy to hear that Gold Standard is banned substance tested.
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Optimum Nutrition Gold Standard Isolate Benefits & Effectiveness
As mentioned, this whey is surprisingly low in sodium and cholesterol, along with being practically free from carbs and fat. Its true that the gram of carb means it isnt pure protein and there are some competing isolates on the market that manage to cut out that last gram, but in my opinion the taste suffers enormously.
Ill discuss the taste below, but its worth pointing out that this isnt an all natural product: its got artificial flavors and sweeteners, plus it contains soy lecithin to help with mixability. We are not of the opinion that soy or artificial sweeteners are necessarily bad for you, but we cant deny that there are people who try to avoid them.
This also isnt completely lactose free we spoke to Optimum Nutrition and they confirmed this is about 95 percent lacrosse free, so its extremely unlikely to cause any issues. However, if youre very intolerant to lactose it may give you pause, particularly as there re no digestive enzymes like lactase added to the product.
Unless youre extremely concerned about carbs say, if youre on a ketogenic diet this is a very effective way to add inexpensive, high quality protein to your diet.
The True Strength Of Whey
Whey Protein Isolates are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they’re the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate , we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON’s attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There’s no doubt that this is the standard by which all other whey proteins are measured.
- Whey Protein Isolate Main Ingredient
- Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
- More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids Leucine, Isoleucine, and Valine in Each Serving
- The “Gold Standard” for Protein Quality
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Performance Lab Sport Protein Powder
Apparently, Performance Lab Sport Protein is the first brown rice protein powder that has been shown to build muscle as effectively as whey protein . Its plant-based which could mean better digestion and we really like the look of this product.
There are only 100 calories per serving in addition to organic coconut water, and Himalayan pink salt that are good for hydration. The powder also contains a probiotic which is known to support a healthy gut and immune system and improve nutrient absorption.
Being that it is made from brown rice, you also get 40% manganese that is an essential trace element and cofactor for many enzymes.
Theres no soy, no gluten, and its a vegan-friendly product.
The powder is naturally-flavored with cocoa, vanilla, and Ceylon cinnamon and naturally-sweetened with organic yacon root, organic Monk Fruit extract, and Stevia leaf.
The product contains tree nuts.
- A little pricier but ingredients are top-notch
- Oryzatine organic brown rice protein concentrate
- Organic cocoa, organic guar, organic yacon root powder, organic coconut powder, probiotic , natural flavors, organic ceylon cinnamon, organic vanilla bean, Himalayan pink salt, Monk fruit extract, organic stevia leaf extract.
Who makes it
Performance Lab creates clean and innovative products and thats very apparent with their protein powder offering.
Looking For Specific Info
4.7 out of 5 stars
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
4.0 out of 5 stars
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Dymatize Iso100 Hydrolyzed Protein Powder
ISO100 belongs a spot on our list not just because its a low-calorie protein powder but because its a hydrolyzed whey isolate that improves absorption, allowing for a speedier muscle tissue repair process. Will it make a significant difference? Well, thats debatable. But when it comes to muscle-building supplements, any advantage is a good advantage. ISO 100 is also perfect for anyone whos sensitive to lactose, not to mention, itll mix perfectly without clumping.
Theres a nice 25g of protein, 0 fat, carbs, and very low-sugar as well, similar to the Isopure.
Many users all really like the flavor but youll have to decide which you like best if you opt for this low-calorie protein powder.
- Hydrolyzed whey protein isolate, whey protein isolate
- Natural and artificial flavors, salt, soy lecithin, sucralose, steviol glycosides
Who makes it
Dymatize produces some of the highest quality products, led by Dr. Rob Wildman, who has over 50 years of experience developing revolutionary products based on Real Science.
They test their product with elite athletes to ensure theyre top-notch.
Quest Nutrition Protein Powder
Quest is a well-known brand and while their bars are very popular, they have some good powders too. With only 100 calories per serving and a respectable 24g of protein, Quest protein offers the perfect muscle-building and fat loss combo. Theres no fat, no carbs, and only < 1g carbohydrates too.
Whey isolate and micellar casein protein are a good combination to support your goals.
You can mix it with anything or have a few shakes throughout the day and youll still be well under your daily caloric intake. But even if you wanted to add some extras , itd still be low-calorie. Quest powder is also a great multi-use powder as you can cook and bake with it and they tend to have good flavors for the most part.
- Few complaints about taste
- Whey protein concentrate
Who makes it
Naked Whey products are loaded with essential amino acids and contain no artificial sweeteners or colors, or additives. They make pure products that are top quality.
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Anthonys Premium Pea Protein
Another great plant-based option, Anthonys pea protein powder has the lowest calories out of any of our picks. Of course, it also has the lowest amount of protein at 8 grams per serving. But the reason we included it is that its a convenient and easy way to get extra protein in your diet because its best used in powdered mixes, baked goods, desserts, and more.
It also only has one ingredient vegetable pea protein isolate. Thats it! This powder is made from removing the starch and fiber of yellow peas, then grinding them into a fine powder.
As for other nutrients, Anthonys pea protein has 10% iron per serving which is an essential mineral that supports health
On Whey Gold Standard Protein Powder Review 2022
As an Amazon Associate I earn from qualifying purchases.
Whey Gold Standard by ON is one of the most widely liked products out there for a reason. This product has been popular for a very long time, and throughout this Whey Gold Standard protein powder review, youre going to find out whybut you will also find out what caused it to drop in the ranks in our top 10 best Whey Protein supplements.
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Optimum Nutrition Gold Standard Isolate Ingredients
This actually isnt a pure whey isolate the first ingredient is partially hydrolyzed whey isolate, then whey isolate, followed by natural and artificial flavors, soy lecithin, and sucralose, which is an artificial sweetener also called Splenda®.
The ingredients are pretty much the same across all flavors, though Chocolate Bliss contains some cocoa and Strawberry Cream has some malic acid for flavoring and beet for a natural pink color.
Where To Buy Gold Standard Whey
Many online stores carry the Optimum Nutrition brand and offer their Gold Standard protein at varying prices. You can buy both the original Gold Standard 100% whey and the 100% whey isolate version at a low price from Best Price Nutrition. They have it available in a 2lb tub, a 5lb tub, and a 10lb bag.
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A Review Of Ons Gold Standard Whey Protein And What Makes It Stand Out From The Crowd
Whey protein is one of the most basic and essential supplements any athlete needs, especially those who do not consume enough amounts of protein as part of their daily diet. Whey protein does have some advantages over other types of protein supplements, but were not going to discuss that here.
This post will focus on one of the most popular whey protein products on the market and look at some of the main reasons that may justify its popularity. Its called Gold Standard and its manufactured by Optimum Nutrition : a sports nutrition company located in Illinois, USA.
Many whey protein brands out there are of good quality, but there are some small details that may make a big difference for some consumers. Lets review three of the main reasons that make ONs Gold Standard more advantageous than many other similar products.
Should You Buy Gold Standard Whey Protein
While I was happy with ON Gold Standard, I wouldnt say its the best protein powder out there.
For a whey protein powder, its great.
But it doesnt contain Casein.
Whey protein hydrolysates, like those found in Gold Standard, are great at allowing you to process protein in record time. But good sports nutrition is all about balance.
Casein, another form of protein, is digested much slower by your body. By combining both fast and slow absorbing protein, you get a more consistent result.
For this reason, I recommend Tri-Protein by Crazy Nutrition.
It delivers everything Gold Standard promises plus much, much more.
This includes an incredible 6 different types of protein which are released over three separate phases. Helping fuel your body consistently over a 24-hour period.
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Optimum Nutrition Gold Standard 100% Whey Protein Powder
- 24g Whey Protein to help support building and maintaining muscle
- 5.5g naturally occurring BCAAs to help support endurance and recovery
Protein Grams per Serving:Product Warning:Product Form:Primary dietary ingredient:Primary dietary ingredient amount per serving:Protein type:TCINOriginHealthcare Disclaimer
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Flavor 546 Lb
- 1 Pound See available options
- 2 Pound See available options
- 5 Pound See available options
- 29 Servings See available options
- 68 Servings See available options
- ON Protein whey
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Best Low Calorie Protein Powders Reviewed
Written byMatthew Magnante
Last Updated on
Today were reviewing ten low calorie protein powders thatll fuel your muscle gains and help you drop those few extra pounds. That is, of course, if the rest of your diet is conducive to burning fat because low-calorie doesnt automatically equate to fat loss.
There are several components of an effective fitness regime including maintaining the proper energy balance, exercising, reducing stress, and most importantly, being consistent. And proper supplementation can certainly help too!
Gold Standard Whey Protein
One of the most highly rated protein powders on Amazon, with 4.7 stars out of five and over 200,000 ratings is the Optimum Nutrition Gold Standard Whey Protein.
“I found the flavor to be good, and mixability was crazy good. After shaking in a regular shaker for 2030 seconds, no chunks or gritty texture whatsoever,” says Amazon customer Andre in review of the product.
“This stuff is great: tasty, filling, mixes easily, and has no crazy ‘best protein out there’ claims,” Amazon shopper Ren adds in another review.
And according to Goodson, the praise for this powder is well warranted.
“Certified by Informed Choice, the Gold Standard is made from whey, and each serving provides 24 grams of protein, including 5.5 grams of branched chain amino acids,” Goodson says. “It also provides 4 grams of glutamine, which is the most abundant amino acid in the body, and one that plays a role in helping keep the immune system strong.”6254a4d1642c605c54bf1cab17d50f1e
Another popular whey protein that Amazon customers seem to love is the Dymatize Elite 100% Whey. This protein powder has 4.7 stars out of five, and over 4,800 users have given their ratings.
“I don’t know how many brands of protein I’ve tried over the years but somehow never tried Dymatize,” Amazon customer Sean raves in a review of this protein powder. “This is by far the best tasting protein I’ve ever used. The nutrient and AA profile is great, too. Excellent stuff!”
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Optimum Nutrition Gold Standard Isolate Price
Between $25 and $35 for a 1.65 pound tub, depending where you get it. That comes to about $1.25 per serving or 5 cents per gram of protein.
Note that this depends on where you buy it on Amazon, the price sometimes rises to $45 for 1.65 pounds, which is 7.4 cents per gram.
The cost decreases the more you buy: if you wanted 3 pounds, its usually about $50 or 4.5 cents per gram.
Now, compared to the Gold Standard Whey, 5 cents is about one extra cent per gram of protein, but this is still very reasonably priced for a whey isolate, particularly one that contains partially hydrolyzed whey. This is a big benefit of Optimum Nutrition being such a large company.
Inexpensive, tasty, and super low in carbs and fat, Optimum Nutrition’s Gold Standard Isolate deserves the accolades.
Editors Choice Transparent Labs Protein Powder
Transparent Labs is one of the hottest companies out right now and their products definitely live up to the hype. They have a grass-fed whey and isolate, and a vegan option too, although the isolate has slightly fewer calories than the other two at 120 calories per serving.
A serving also gives you a very high dose of protein at 28g at an 88% protein-to-weight ratio , and its a simple ingredient formula containing only grass-fed whey isolate, natural flavor, sodium chloride, and Stevia.
- A little pricier but the quality is reflective of this
- Natural flavor, sodium chloride, stevia
Who makes it
Transparent Labs gets the name because they arent afraid to disclose everything included on the label. They also make very clean products free from the stuff that you dont necessarily want or need.
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