How To Mix Collagen With Protein Powder
There are many ways to mix collagen with protein powder. You can stir flavored collagen powder and protein powder into hot beverages such as coffee, tea, or milk. It tastes terrific in Lattes.
You can also use Collagen powder with protein powders to make milkshakes or flavored milk such as chocolate milk. It mixes well with cow milk, almond milk, and oat milk.
Collagen powder and protein powder are also excellent ingredients in food recipes. These two ingredients make delicious cookies, pancakes, soups, oatmeal, and smoothies.
Some people also mix collagen into hot drinks using a frother. It shortens the mixing time and ensures all the collagen mixes into a beverage. Frothing a collagen powder beverage also gives it a fantastic texture.
Are Almond Milk And Protein Powder Good For Weight Gain
Almond milk is relatively low in calories and will not promote weight gain as much as whole milk will.
To gain weight, you want to consume more calories than you burn.
Unsweetened almond milk has about 30 calories, sweetened almond milk has 60-80 calories, whereas a cup of whole milk contains 150 calories.
Are you looking for a plant-based milk with high calories? Try oat milk, walnut milk, rice milk, or coconut milk instead. They all contain over 100 calories per serving, while still being nutritious.
Ladder Whey Protein Powder
Price: $$
In fact, its NSF Certified for Sport, meaning that each batch has been tested for banned substances to ensure safety.
According to reviewers, it mixes very easily and doesnt have a chalky aftertaste like many other protein powders on the market, so it can be a great addition to your post-workout protein shake.
However, its a bit pricier than other supplements and is sweetened with stevia, which can have an aftertaste that some people may find unpalatable.
Also Check: 1800 Calorie Meal Plan High Protein
What Happens When You Replace Flour With Protein Powder
When you replace flour with protein powder, you may experience a variety of different results. For some people, the substitution may be a positive change in their baking skills. Others may not have as good of an experience with protein powder because it is not as abrasive or filling. Ultimately, it is up to the individual to decide what they prefer.
Can You Mix Protein Powder With Milk
The second most popular option for mixing with protein powder is milk.
As opposed to water, if you make a protein shake with milk, the protein will get absorbed slower in your system. Being that milk has nutrients, unlike water, your body has to break those down too, in effect slowing down the digestion process.
For this reason, we recommend mixing protein powder with milk before going to bed.
This way, you will have protein releasing over a longer period of time.
And here are some other benefits to having your protein drinks made with milk:
- More nutrients. If you are looking to gain weight, or prevent weight loss, then adding milk to your protein supplement can be a good way to squeeze in some extra calories, as well as protein.
- Smoother shakes. Since milk of any variety is thicker than water, mixing milk and protein powder will make smoother shakes.
- Improved taste. As opposed to water, milk will intensify the taste of your protein powder. If you have a tasty powder, milk will improve it. If, on the other hand, you don’t like its taste, then you are better off making your shake with water.
When it comes to building muscle, the most important thing is getting your necessary protein intake. Protein absorption speed comes, in our opinion, as a second thought. For this reason, we prefer trading the speed of absorption for improved taste and texture.
So that’s why we choose milk over water.
However, are there any drawbacks to mixing your protein with milk instead of water?
Recommended Reading: Where To Get Fairlife Protein Shakes
Use It To Make Snacks
There are endless snacks to make or top with protein powder to get a boost of hunger-squashing protein into your body. Toss popcorn or baked chickpeas in chocolate protein powder and chipotle powder to get a perfect balance of sweet and salty. Speaking of popcorn Is Popcorn Healthy? Registered Dietitians Weigh in Once and for All
Mix Protein Powder With Milk When Bulking Up
When you are aiming to gain weight, adding a few extra calories can play a big role in reaching your daily calorie goal. Adding whole milk to your protein shake will increase the overall calories by around 120.
Besides cows milk, you can also mix almond, soy or coconut milk can with your protein powder. These milk alternatives contain fewer calories than whole cows milk, but offer a variety of vitamins and minerals.
Drinking protein with milk gives it a denser taste, which some people prefer. Vitamin D is not found in many foods and drinks, but a lot of milk is fortified with it. Another benefit is that one cup of milk provides up to 30% of your calcium needs for the day.
Recommended Reading: How Does Protein Synthesis Work
Chicken Parm Florentine Meatballs
The ingredient list is a tad long, but the flavor is high and the cooking is easy in this Italian-inspired recipe. Best of all, youll likely have many of the items in your pantry already.
Oats keep these meatballs moist while fresh spinach adds a dose of veggies. Serve them with your favorite pasta or in a meatball sub.
Protein Powder In Oatmeal
Incorporating protein powder to your fiber-rich oatmeal is another convenient way to up your protein intake. Oats contain beta-glucan which is a type of soluble fiber.
Dietary fibers help in slowing digestion, increasing satiety, and suppressing appetite . Rolled oats or steel-cut oats are healthier options than the instant oats variety which is highly processed.
Oats are known to reduce cholesterols levels and the risk of heart disease. Studies have also found that regular consumption of oats has an anti-hypertensive effect and reduces blood pressure as well .
All this makes oats an ideal choice for mixing your protein powder in and make the potent combo a regular on your breakfast menu.
Wait until the oatmeal is cooked before adding the protein powder. Stir it well. This helps to dissolve the protein powder more quickly.
You can choose to add regular milk or almond milk to modify the consistency to suit your taste.
Summary: Oatmeal contains beta-glucan which contributes to weight loss and this together with protein powder is a perfect wholesome meal.
Also Check: Best Protein Powder For Weight Loss And Lean Muscle
What To Mix Protein Powder With For Weight Gain
It is possible to combine protein powder and water for weight gain, but making a protein shake is the most effective way to use it. According to Williams, it will result in some additional calories.
One of the best homemade weight gainer protein powders is loaded with macros and is a delight to consume. Powder can be stored simply by blending it into a food processor or blender and storing it in a container. This low-sugar, low-protein, and high-fiber homemade weight gainer protein powder tastes great with water and is a great source of protein and fiber.
In addition to protein shakes and powders, you may want to be mindful of how much you consume. You could gain weight if you consume a lot of protein, especially if you do not get enough other nutrients. If you want to lose weight, try incorporating more fruits and vegetables into your diet, as well as whole grains. In terms of weight loss, protein shakes may be beneficial, but you should be aware of how much you consume.
Almond & Vanilla Protein Granola
Sometimes it feels like every high-protein breakfast product is a smoothie, shake, or juice drink!
But what if you want a good old-fashioned bowl of granola to enjoy with your morning coffee? If this is your dream, then protein powder granola is the way forward!
There are plenty of granola recipes available for inspiration, but one that works particularly well with vanilla protein powder is almond granola.
The great thing about protein powder granola is that you can make a large batch to enjoy over several days. If youre making five portions, add five times your normal daily intake of protein powder.
Recommended Reading: How Much Protein Should I Eat To Lose Weight Calculator
Protein : Are Protein Shakes Good For You
Protein is an essential macronutrient that helps our body rebuild muscle and is an important part of daily nutrition .
You can get protein from any number of real food sources, and you should prioritize real food in your diet .
Here are some examples of protein-rich food:
- Chicken, duck, other poultry
However, there are PLENTY of instances where you might want to also supplement your food with a protein shake or protein powder :
- You struggle to consume the recommended amount of protein every day .
- You are a skinny person that needs to bulk up and need more calories in your daily intake!
- You are trying to lose weight and want to replace one unhealthy meal with a meal-replacement protein shake.
- You crave the convenience of a protein shake in place of preparing yet another meal.
In these instances, protein supplements or protein shakes can be awesome!
But donât just take my word for it. A systematic review of studies revealed:
âProtein supplementation may enhance muscle mass and performance when the training stimulus is adequate.â
Another study showed that among endurance athletes:
The addition of protein may help to offset muscle damage and promote recovery.â
What this means in regular people terms: If you are strength training correctly and eating the right way, consuming enough protein will help you build muscle and perform better!
Hell get there.
Enough proteinâ in this context can include protein supplements and protein powders.
You still need to:
Vega Sport Premium Protein Powder
Price: $$$
This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .
Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium too.
Its also formulated with several strains of probiotics, which are a form of beneficial bacteria that have been shown to support immunity and digestive health .
Plus, its free of added sugar and is NSF Certified for Sport, meaning its a great choice for athletes.
However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.
Dont Miss: Meal Replacement Vs Protein Shake
Also Check: Premier Protein Strawberries And Cream
What Else To Mix Protein Powder With
The good thing about protein powder is that it can be mixed with pretty much anything.
Our most favorite way of taking our protein supplement is by mixing it with yogurt or oatmeal for a hearty, protein packed snack. And if you are bulking, you can actually turn these into full on meals, with more calories and nutrients.
Can You Cook With Whey Protein Powder
Cooking is one of the most important activities that a person can take part in. It can be difficult to find what food items are compatible with your dietary restrictions, so cooking is an essential part of any
cuisine. One way to cook without using animal products is by using whey protein powder. Whey protein powder has many positive benefits, such as helping you lose weight, improve strength and
performance, and adding flavor to your meals. If you are interested in trying out this type of cooking technique, there are a few things you should keep in mind.
Don’t Miss: Leave In Conditioner Protein Free
What To Mix With Whey For Muscle Gain
Some of the best things to mix with whey protein when you want to gain muscle are sources of carbohydrates such as oats or banana.
This is because our muscles need carbohydrates to restore glycogen stores. Ensuring our muscles have adequate glycogen not only helps repair and build muscle, but it also allows us to continue high intensity exercise at our next gym session.
Another tip to add in sources of carbohydrates is to blend your whey protein shake with skim milk. In fact, milk has been shown to help support muscle growth, in part due to the natural sugars and milk proteins that play a role in building muscle fibers after exercise .
Its recommended to include a whey protein shake within 30 minutes of your workout to optimize muscle protein synthesis .
Key Takeaway – To focus on gaining muscle, mix whey protein with sources of carbohydrates like oats or bananas.
What Is Protein Powder
Protein powder is a nutritional supplement used to help build muscle and repair tissue. This essential macronutrient can also aid weight loss and help develop toned muscles.
Protein powder comes in many different forms, including dairy-based and plant-based versions. Initially made popular by bodybuilders, this supplement is now widely used by people as part of a healthy eating regime.
We all consume protein as part of our everyday diet because it is one of the building blocks of bone, muscle, and skin. It is also vital to enable the body to produce hormones, enzymes, and other chemicals.
People use protein powder for various reasons. Some people find it difficult to meet the recommended daily protein intake, particularly people following a vegetarian or vegan diet.
Using a protein supplement can help to ensure they consume a balanced and complete diet.
Protein powder can also be useful for weight loss, as it helps to reduce hunger and help people feel fuller for longer.
Yet, many athletes also use protein powder to bulk up, as this is the essential building block to support strong and healthy bones and muscles.
There are several different types of protein powder, to suit different diets and individual requirements. The most popular forms among athletes contain whey, a water-soluble milk protein. This complete protein can be easily and quickly absorbed by the body.
Another dairy source of protein powder is casein, which is rich in amino acids that speed up muscle repair.
Read Also: Whey Protein Or Creatine For Beginners
Chocolate Peanut Butter Smoothie
An excellent bulking recipe for your protein powder, this smoothie is going to be as filling as it is decadent.
Chocolate with peanut butter is a classic, tasty combination, but more than just being tasty, its also very healthy.
Peanut butter is not only a source of healthy fat, but also protein, vitamin E, and manganese. Just try to use a nut butter that uses as little added sugar as possible.
- 2 scoops of chocolate protein powder
- 2 tbsp of peanut butter, or other nut butter
- 1 cup of your choice of milk
When Is The Best Time To Take Protein
The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.
If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings .
If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals .
For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session .
Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults .
Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (
Dont Miss: Low Carb Low Fat High Protein
You May Like: Vegan Protein Powder Without Stevia
How To Make Chocolate Protein Shakes
- Freeze the banana: While this chocolate protein shake is quick and easy to make, it does require a bit of planning to make sure the banana is fully frozen. I like to prep the bananas right after I get home from the grocery store so I dont forget. Remove the peel, slice the banana into coins, place in freezer-safe containers or bags, and freeze overnight.
- Measure: While it might seem silly to actually measure out ingredients instead of just throwing everything in the blender, I highly recommend measuring until you have a feel for the quantities. Its also a good idea to measure ingredients if youre tracking macros or calories.
- Blend: If you have a high-powered blender , you can add everything in and blend until smooth. This shake is very thick. You may need to blend it a couple of times or be patient as it blends its worth it for how thick and creamy this shake ends up!
Delicious Protein Powder Recipes That Aren’t Shakes
There are plenty of reasons to prioritize protein. It repairs and creates new cells and helps you feel satiated after eating, according to the U.S. National Library of Medicine.
Video of the Day
The Recommended Dietary Allowance for protein is 0.8 grams per kilogram of body weight. In other words, if you weigh 160 pounds, you’ll need to take in 58 grams of protein a day. But, it may be best to think of this RDA as the minimum amount of protein you require, according to Harvard Health Publishing.
Several factors can lead to a person needing more protein than the RDA, such as age, pregnancy and activity level. For instance, athletes may benefit from getting at least 1.2 grams of protein per kilogram of body weight, notes the American Council on Exercise .
There are so many ways to use protein powder, and it’s a simple way to add more of the nutrient to your diet. But if the thought of a protein shake just isn’t appealing, take heart: There are plenty of ways to incorporate protein powder into your diet that don’t require you to whip out the blender. These recipes include sweet and savory options for breakfast, lunch and dinner, as well as plant-based protein powder alternatives.
- Optimum Nutrition Gold Standard Whey Protein
- Amazing Grass Vegan Protein & Kale Powder
- KOS Unflavored Protein Powder
You May Like: Garden Of Life Unflavored Protein Powder