Vegan Gluten Free Protein Bars

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Misfits Vegan Protein Bar Variety Case Plant

Healthy, vegan protein bar recipe | Vegan, Gluten Free, NO added sugar
  • INDULGENT, TRIPLE-LAYERED, CHOCOLATE-COATED – This bar is the ultimate in taste, it is absolutely delicious. Whether it’s your pre-workout meal or a breakfast bar, Misfits bars are the ultimate on-the-go healthy snack
  • VEGAN, NATURAL AND GLUTEN FREE – These bars are certified by the vegan society. They are dairy free, gluten free and completely natural. Misfits are proudly carbon neutral and we are palm oil free. Helping you find your inner feel good
  • LOW SUGAR, LOW CARBS – Our white chocolate bars have less than 3g of sugar, with our other bars having less than 1g of sugar. The bars are high in fibre with low net carbs and are less than 200 calories. No artificial flavours, colours or preservatives. This is a chocolate bar without the guilt
  • CHOCOLATE LOVERS WITH ZERO COMPROMISE ON TASTE – Misfit snacks are for chocolate lovers who want to increase protein intake, cut dairy and reduce their sugar intake and still enjoy indulgent, delicious treats
  • PLANT BASED PROTEIN – Our bars are high protein with at least 15g protein per bar. We use a blend of pea and soy to create a complete amino acid profile. Protein keeps your body strong and is also satiating, keeping you fuller for longer

% Gluten Free Protein Bars

Our Protein Bars are 100% gluten-free, nut free, dairy-free, non-GMO, vegan , raw, kosher AND delicious!Amrita Gluten Free Protein Bars come in 7 delicious flavors. Our Starter Pack is the perfect place to start if you’re new to Amrita. It comes with 7 of our protein and energy bars, one in each flavor. Click on the Starter Pack image below to learn more.First time to our website? Get 10% OFF your first order using the coupon code AMRITALOVE at checkout.

Detour Bar Chocolate Chip Ceramal

The Detour protein bar is a terrific alternative for post-workout recovery, with 30g of protein per bar! This gluten-free Protein Bar is also low in sugar and non-GMO, making it ideal for runners on lengthy runs. They taste just like chocolate chip caramel and are the ideal on-the-go snack.

  • Low-sugar semi-sweet chocolate chips, low-sugar caramel, and a low-sugar chocolate coating.
  • All of the body-shaping nutrients of the original Detour bar, but with incredibly low sugar levels.
  • Branch chain amino acids are abundant.
  • Each bar has 30 grams of protein.
  • Recover and restore lean muscle mass.

Also Check: Recommended Daily Intake Of Protein Fat And Carbohydrates

Best For Gut Health: Truth Bar

Truth Bars contain both probiotic bacteria and prebioticsparticular types of fiber that act as food for healthy gut bacteria to consume and thrive.

Truth Bars are gluten-free, keto-friendly, low-sugar, non-GMO, and contain plant-based omega-3 fatty acids from chia seeds.

The top Truth Bar flavors are Dark Chocolate Peanut Butter Crunch and Dark Chocolate Toasted Marshmallow, containing:

  • 8-9g of protein
  • 2g of added sugar

Simplyprotein Bar In Peanut Butter Chocolate

Banana Protein Bars [Vegan, Gluten

Low-sugar protein bars can be tough to come by, but these SimplyProtein Bar in Peanut Butter Chocolate contain only 1 gram of sugar without the use of artificial sweeteners. On top of that, each bar contains 15 grams of protein, 7 grams of fiber, and 150 calories. According to the company, this bar is light and crunchy and will fill you up without weighing you down, plus its gluten-free and Non-GMO Project verified. Amazon reviewer M. McGill says They are kind of crumbly and dont taste super sweet but are tasty enough and the nutrition is great. Plus, the ingredient list is also impressive, but that I prefer the taste of Luna bars , but I will buy these again because the of the 15 g of protein and low calorie count.

You can get a pack of 15 bars for around $25.

Recommended Reading: Protein Powder To Gain Muscle

The 20 Vegan Protein Bars I Tested

After spending some time browsing online stores, forums, Reddit, and social media, I had a list of 25 plant based protein bars that I wanted to test.

These bars were supposed to be the best of the best vegan protein bars, and I wanted to put that to the test.

I wasnt able to find all of them, but I did manage to get most of them. Heres a list of the bars that I reviewed:

  • Clif Builders Protein Bar
  • Garden of Life Organic Sport

What Does Vegan Mean

Veganism is a way of living that excludes all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. For those reasons, a standard vegan diet means eliminating all animal products, including meat, eggs, dairy, and their byproducts. If you are a vegan, you can enjoy fruits, vegetables, grains, nuts, seeds, and any of our plant-based protein bars.

Read Also: Protein Rich Food For Veg

Vegan Gluten Free Protein Bars

270 calories | 20g protein | 29g carbs

I didnt order the other 2 top bars in any particular order. Clif Builders bars are easy to find in store, has palm oil, and is soy protein based.

Most Clif bars are vegan, including these protein bars. Just be careful that you dont buy Clifs whey protein bars

Heres a breakdown of its scores:

  • Protein content Of the 270 calories, just under 30% come from protein, which is about average for the bars I reviewed.
  • Taste score This protein bar was easy to rate, it tastes like a candy bar.
  • Cost Not only are the bars on the cheap end individually, but they also contain a lot of protein, so they are actually the cheapest overall bar per 10g of protein.

Of the top 3, its the best tasting bar, but has the lowest protein content. This is due to the high sugar content (contains beet syrup, organic brown rice syrup, and organic cane syrup, which makes it okay as a post-workout bar, but I dont know if Id want to eat it otherwise.

Clif Builders Protein Bar

No-Bake Cookie Dough Protein Bars (low sugar, gluten free, vegan)

Even if you dont work or work out, youll go for one of these chocolate-packed protein bars.

NEW APPEARANCE. CLIF Builders protein bars feature a dramatic new appearance with the same 20g protein. If the fantastic new designs arent already in your package, they will be short.

ENERGY FOR WORKING OUT OR WORKING HARD: 20 g of complete protein with vital amino acids to help develop and repair muscles at the gym or at work.

FAVORITE FLAVORS FOR THE WIN: The CLIF Builders protein bars have new wrappers, but the flavors havent changed. Theyre still a delicious option for anybody searching for a protein boost with a satisfying texture.

Read Also: High Protein Low Fat Vegan Foods

How I Tested Each Bar

After buying the bars, I needed a way to test them, ideally with as little bias as possible.

First, I identified the 3 most important parts of a good protein bar and scored them out of 10 :

  • Protein content Based on the percent of calories from protein. Low sugar bars score well in this category.
  • Taste Self-explanatory. Will depend on the flavor you try .
  • Cost per 10g of protein All vegan protein bars are fairly expensive, but some more than others. I wanted to find bars that were provided value for their price.

I created a simple formula to calculate both protein content scores and cost scores to remove bias.

The scores are relative to the best in each category, so a 10 means that its the best youll find for a vegan diet.

Taste is subjective of course, but I tried to be as consistent as possible. If you look at the individual reviews lower down on the page, I describe why I decided on each taste score, and include a picture of each bar so you can get an idea of what it would taste like.

Finally, think of the scores as grades. A 7/10 is like a B, its about average for each category.

Highest Protein: No Cow

No Cow bars are high in plant-based protein21 grams per bar!and low in sugar and carbohydrates.

If youre following a dairy-free keto diet, No Cow bars might be the right fit for you, especially the tasty Dipped Chocolate Salted Caramel or Sprinkled Donut bars.

The vegan protein in these gluten-free bars comes from a combination of brown rice and pea protein, adding up to:

  • 20-21g of protein
  • 1g of added sugar

Recommended Reading: Best Protein Shake To Gain Weight

Indoor Plants That Remove Negative Energy

Reviewers Dislike. Bars melt in the summer heat Contains six grams of sugar alcohol, which can be hard on digestion. 2. Garden of Life Sport Bar. The best organic protein bars. Brand: Garden of. Our price: $9.99. think! High ProteinBars Creamy Peanut Butter Description. Every bite of our Creamy Peanut Butter bar is packed with the delicious combination of creamy peanut butter and luscious milk chocolate. GMOs, gluten, artificial sweeteners. Quaker Oats Company In 1901, the Quaker Oats Company was founded in New Jersey with headquarters in Chicago, by the merger of four oat mills: the Quaker Mill Company in Ravenna, Ohio, which held the trademark on the Quaker name the cereal mill in Cedar Rapids, Iowa owned by John Stuart, his son Robert Stuart, and their partner George …. Shop Walgreens.com for Pure Protein Bars and other Sports and Fitness Products. at Walgreens. View current promotions and reviews of Shop Walgreens.com for Pure Protein Bars and other Sports and Fitness Products. and get free shipping at $35..

Best Alternative Protein: Exo Bars

Chocolate Vegan Keto Protein Bars (gluten free, nut free, soy free ...

Another prebiotic snack bar, Exo Bars are disrupting the protein bar industry by using a unique and sustainable source of proteincrickets.

This cricket-based protein is called Acheta Protein, and consumers say it does not taste like cricketsit actually has a nutty, earthy flavor similar to cashews.

While Exo Bars are not vegan protein bars, they are dairy-free and gluten-free, containing:

  • 2g of added sugar

Recommended Reading: Meaning Of Protein In Urine

Introducing Dreenas No Pea

So I created my own vegan protein bars. And I think they are delicious! They have a satisfying chew and arent too sweet .

But why the funny name?

About two years ago I experienced inflammation in my elbows, wrists, and shoulders. My naturopath recommended some food testing.

Among the high-offending foods? Mustard seed, sunflower, corn, and peas.

Peas? They seem such friendly food! And organic green peas are one of my favorites. They seem so innocuous. How could they be one of the big culprits?

I thought peas would be the easiest to remove. Unlike mustard, which I use in salad dressings, or corn which we enjoy in the form of polenta or snack crackers. Peas seemed the easiest to eliminate just stop eating green peas, right? Not so.

Protein: 20gsugar: 24gcontains Gluten And Dairy

Treat yourself before or after your workout to a tasty snack that will always put a smile on your face like the Birthday Cake bar from Myprotein. When you first look at the bright pink and yellow snack bar, you will be surprised to learn that there is actually only a minimal amount of sugar and a hell of a lot of protein so you can enjoy it guilt-free. The delicious bar is coated in frosting with sprinkles, while also aiding your body in its post-workout recovery. Delicious and perfect for those with a sincere sweet tooth. The brand is also offering Chocolate and Cookie Dough, White Chocolate & Raspberry, Rocky Road, Oats & Whey Protein Bar, Vegan Carb Crusher and Pea-Nut Square.

Don’t Miss: Foods With Alot Of Protein

Raw Rev Glo Protein Bars In Creamy Peanut Butter And Sea Salt

Have a lot of dietary concerns? These Raw Rev Glo Protein Bars in Creamy Peanut Butter and Sea Salt are vegan, gluten-free, non-GMO, and Kosher. Each high-protein bar contains 15 grams of protein, 14 grams of fiber, and just 2 grams of sugar. Not only that, the company never uses soy protein isolate flour, crisps or beans, wheat, oats, rice or other filler grains, corn syrup , or inulin . Their protein superfood blend is a combination of peanuts, pea protein, brown rice protein, organic raw hemp protein, organic raw virgin coconut oil, organic raw chia seeds, and organic raw sprouted flax seeds.

According to Amazon reviewer Kindle Customer, I am on a keto diet and these are incredible! I hate quest bars, they are all chemical gross and artificial tasting. These are peanut buttery, soft, full of good things, and they are low carb.

You can pick up a pack of 12 bars for around $19.

Is It Possible To Take Too Much Protein

Peanut Butter Chocolate Protein Bars | Vegan, Gluten-Free, Zero-Waste

Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein . Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If youre concerned that you might be consuming too much protein, speak to your GP.

Don’t Miss: Traces Of Protein In Urine

Good Vegan Protein Sources Without Gluten

Heres a table of the top vegan protein sources that are gluten-free, which Ive tried to make as comprehensive as possible.

You can sort by either the amount of protein per 100 grams or per 100 calories.

Food Protein per 100 calories
Seaweed
4.3

*Indicates that a food could have gluten in it

Even without wheat, there are still some grains like oats and buckwheat that are gluten-free in most cases.

What Youll Need For This Recipe:

  • protein powder I recommend using vanilla! I typically use Sprout Living
  • almond flour you can likely use oat flour if you wish
  • maple syrup look for 100% pure maple syrup. Costco has a great organic one for a good price if you go through it quickly like me
  • milk of choice I typically use almond, cashew, oat, or coconut milk
  • peanut butter you want the all natural kind here. The only ingredients should be peanuts or peanuts and salt. Organic if possible!
  • peanuts look for dry roasted as many roasted varieties contain inflammtory oils such as canola, peanut, or soybean
  • chocolate chips vegan, if needed. I also like to look for lecithin free varieties such as Good and Gather Organic, Nestle Tollhouse Organic Allergen Friendly, or Enjoy Life Foods.

Yes, thats it!

Recommended Reading: Best Whey Isolate Protein Powder

Exo Apple Cinnamon Protein Bars

270 cal, 14g total fat, 26g total carb, 5g fiber, 10g protein

Looking for a different kind of protein bar? Exo Bars dont use nuts or egg whites to get its protein content, it gets them from crickets! Did you know that crickets are one of the most efficient sources of pure, high-end protein? I didnt either, but take a bite and youll be a fan in no time!

D’s Naturals No Cow Bar In Peanut Butter Chocolate Chip

Vegan Gluten

You might have heard of Ds Naturals in recent news for being the vegan protein company that went from $1 million to $10 million revenue in just one year. Why? These Ds Naturals No Cow Bar in Peanut Butter Chocolate Chip pack 21 grams of plant-based brown rice and pea protein per bar, 19 grams dietary fiber, 4 grams net carbs, and thanks to monk fruit sweetener, they contain only 1 gram sugar. On top of that, theyre soy-free, gluten-free, and non-GMO. According to the company, these bars are ideal for a healthy protein boost on-the-go, or a pre or post workout snack and their peanut butter chocolate chip flavor just happens to be their #1 selling bar.

Amazon reviewer Kris E. says Whats nice about these is that they have only sugar alcohols and a ton of protein, but also a sweet flavor, which is a rare combination. Im also a big fan of the texture. However, the sweetness definitely tastes like the sugar alcohols that make it. However, several recent reviews point out that there may have been an issue with a recent batch of the Peanut Butter Chocolate Chip Flavor, as the flavor tasted off from what they remember.

If youre interested, you can pick up a box of 12 bars for about $30.

Recommended Reading: Best Protein Sources For Vegetarian

Myvegan Choc Orange Pea

Grams of protein per serving: 12gCalories per serving: 233 kcalsType of protein: peanuts, pea protein isolateType of sweetener: rice syrup, xylitol, agave syrup

Best tasting vegan protein bar

If youre partial to a chocolate orange, youll get on very well with this bar. Orange oil provides the citrus flavouring, with great effect its natural and zingy without being overpowering. In terms of texture, the bar is quite solid and dense, like tiffin, and studded throughout with chopped peanuts and generous chunks of chocolate. Overall, very enjoyable and satisfying.

A box of 12 costs £19.99, working out at £1.66 each.

Did You Make This Recipe

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Each bar has 9 grams of protein and 12% Iron! That aint too shabby for a no protein powder vegan protein bar!

Im diggin it. Yep, totally diggin it. Post workout fuel, breakfast, whatever. They are perfect for all.

That being said, I also have half the batch frozen and ready to be thawed out this weekend. There is a certain someone is coming home from New Zealand and has requested a ton of Cotter creations.

Yall hes been for 6 weeks! I cannot wait to have him home. My favorite taste tester.

Well friends, have a wonderful weekend. Maybe youll do some light baking or meal prep. If so, I hope you give these homemade vegan protein bars a try. Keep me posted if you do.

Or you can just come visit and Ill make more. Just bring extra chickpeas. Deal?

Whats your favorite vegan protein bar? Do you have a recipe? Do share!

Cheers!

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