Why Choose Unflavored Protein Powders
With both flavored and unflavored protein powders on the market, people often get confused about which one works best for them. However, unflavored protein powders have enough benefits to become a regular staple in your diet.
Also, unflavored protein powders can be plant-based, unflavored egg white powder, unflavored whey powder, or unflavored casein powder. Unflavored protein powder comes with no artificial sweeteners, flavors, or colors. It makes it possible to create delicious protein shakes by adding bananas, strawberries, berries, etc.
Therefore, if you are health-conscious and do not want to use any additives or artificial flavorings, go for the unflavored version. It is going to be useful for you in every way. You can keep your diet as clean as possible to keep yourself in the right shape.
Drink Wholesome Is The Best Unflavored Egg White Protein Powder
There is no such thing as flavorless protein powder. All unflavored protein powders protein powders have a flavor, even if they do not contain added flavorings. Unflavored egg white protein powder, for example, tastes like egg whites. Egg whites themselves do not have much flavor at all, however, so if you add unflavored protein powder to your smoothie or favorite recipe, you will probably not notice the difference.
Why drink wholesome?
First of all, drink wholesome is made with whole egg whites. Many unflavored egg white protein powders, in contrast, are made with protein isolates, egg whites chemically or mechanically stripped of everything but the protein. They are listed on the ingredient list as egg white protein as opposed to egg whites.The potential problem here is that your gut might not know what to do with ingredients like these. Your gut prefers the real thing, not some heavily-processed imitation, so protein isolates might be hard to digest for people with sensitive stomachs. Protein isolates also taste like chalk because they are missing the nutrients that make food taste good. They can ruin your smoothie and turn baked goods into hockey pucks.
I just finished my first bag and ordered 2 more! I Iove this stuff! I have IBS and every protein powder hurts my stomachexcept drink wholesome!
Here is a list of the most common food additives in protein powder:
Who Can Consume Egg White Protein Powder
Athletes and those who desire to have fit bodies require more protein than others. A supplemental form through egg white protein powder makes for easy preparation and intake through shakes, smoothies, and other wholemeal recipes.
The moderate rate of digestion of this protein is more beneficial to athletes. The protein is vegetarian-friendly though not applicable for those following a vegan lifestyle.
People who are on a diet to lose weight will find this supplement valuable as it helps them feel fuller with minimum or no desire to snack between meals.
Also Check: On Whey Protein Flavors Best
No Protein Powders High In Sugar
Bariatric surgery patients are at a constant risk of what is called the dumping syndrome.
This medical condition takes place when partially digested food, and most importantly sugar, is emptying from your stomach into the small intestine faster than it should.
This can lead to nausea, vomiting, cramps, headache, palpitations, and more.
One of the best ways to prevent the dumping syndrome is to avoid foods that are high in sugar content.
Gnc Pro Performance 100% Unflavored Whey Protein Powder
One of the better-unflavored protein powders, GNC is my favourite too. It is a gluten-free protein powder intended to promote healthy metabolism and lean muscle repair. Its raw material is procured from Glanbia, same as ISOpure and Gold Standard.
It is a banned Substance Free and tested to industry standards. It comes in three flavours, including one unflavored variant. Unflavored, Natural Chocolate, Vanilla Cream, and more.
Is GNC Pro Performance Whey a good protein powder? Its a good choice if you want to save money on protein. A cheaper, higher-fat version of whey isolate, whey concentrate is the first component.
Whey is a byproduct of cheesemaking, and Glanbia utilizes it to manufacture protein supplements. So the whey itself should be comparable to the more well-known brands.
The carb count is the only thing worth mentioning here. But, unfortunately, it also lacks digestive enzymes. It costs less per gram of protein than MuscleTech Premium Gold, MusclePharm Combat Whey, Isopure Low Carb, and Optimum Nutrition.
Its one of the cheapest whey isolate protein powders on the market. It dissolves readily in water but not in milk. Compared to other inexpensive protein powders, it has more whey carbohydrates. But if you can fit them in your macros, its a good alternative to whey.
- It contains the artificial sweetener sucralose.It does not mix well.There are no digestive enzymes.High in carbs and fat.
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Tgs Whey Protein Powder
No additional sugars, fillers, artificial colours, flavours, additions, sweeteners, or preservatives. No soy, no gluten, no GMO.
You get 25 undenatured protein grams and all nine essential amino acids in each scoop. It contains 5.5g of naturally occurring BCAAs, making it an ideal post-workout protein for muscle repair, muscle growth, and overall fitness.
For keto and other low-carb diets. Low calorie makes it ideal for diet shakes. Delicious in protein bars, loaves of bread, pastries, sauces, and more.
Please have what you want when you want it and never get bored. Pre-or post-workout, drink it simply with water or customize it to taste like a vanilla coffee protein shake or strawberry banana protein smoothie.
- It is not suitable for lactose-intolerant people.
Best Lactose Free Protein Powders
Lactose is a type of sugar found in milk, milk protein, and other related products.
Lactose intolerance is a condition in which an individual cannot digest lactose. These individuals often experience cramps, bloating, gas, nausea, etc.
According to the National Institutes of Health, as many as 65% of the adult population suffer some degree of lactose intolerance.
Thats an impressive statistic when you think about it.
Many supplement makers have responded by producing complete protein powders that are lactose-free.
Weve put these lactose-free protein powders to the test and compiled a list of the ten best protein powder options for your consideration.
Read Also: How Long After Workout Protein
The Best Organic Egg White Protein Powder
The USDA organic certification ensures that each and every aspect of the production of the egg white protein powder meets its high standards and is open to inspection every year.
About Julian Paleo Thin Organic Egg White Protein Powder
The product is available in various flavors and an unflavored form, making it viable for different choices.
What it contains:
- Contains organic sunflower lecithin
Summary: The dietary fiber component also makes this product stand apart from the ingredient list of its competitors. It is unflavored and therefore can be mixed with any liquid and added to food recipes.
How To Choose The Best Protein Powder For Bariatric Patients
If you are looking for the best protein powder for bariatric patients, there are a few things you have to keep in mind. First of all, there is a simple formula that may help you in your search for the ideal protein powder:
- Calories: 150-180 or less per serving
- Protein: 20g+ per serving
- Sugar: 5g or less per serving
- Can be sweetened with natural sweeteners like stevia, monk fruit, splenda, etc.
And here are the things you should avoid when looking for a protein powder for gastric sleeve patients:
Read Also: Review Of Whey Protein Powder
Be Mindful Of Calories
After the surgery, limiting your calorie consumption will become a big part of your life.
Even though this doesn’t have to do with the protein powder per se, we recommend you to be mindful of what you add to a protein shake. Adding just two tablespoons of peanut butter – which is healthy in and of itself – will add about 200 calories to your protein shake.
Fortunately, there are ways to spice up your protein drink without adding calories to the mix:
- Cinnamon extract
These are just a few of the spices and flavors you can add to your protein shake without having to worry about extra calories.
Best Egg White Protein Powders That Actually Work
Bodybuilders consume tons of egg whites as one of their main protein sources.
Its cheap, and most importantly, it contains all important amino acid nutrients your muscles need to recover and rebuild.
Egg protein is also fat-free, lactose-free, and generally low in calories. This is one of the reasons why many people prefer it over whey protein.
To help you choose the best, I bought the most popular egg protein powders on the market and tested them myself. I also examined each products ingredients, benefits, and special features with the help of my trusted dietitian.
Keep reading until the end of this guide to discover our top pick.
Read Also: High Protein Low Fat Snacks
Reviews For Paleo Thin Egg White Protein Unflavored
Anne Parat August 31, 2020
Love this. So much better than other protein powders. I blend with cacao and cinnamon in almond milk for breakfast or scramble with an egg, almond milk, and onion.
Andrew August 6, 2020
I love this protein powder, it works with any food. I use it for weight maintenance but it also gives me lots of energy.
J Beerman June 27, 2020
Love this protein powder like no other EVER. Just mixed this product in the blender w/ ice cubes and my morning coffee. Wow, its delicious! My weight loss secret weapon!
David January 19, 2020
This product is perfect, worth every penny, and I will use it exclusively as my protein supplement for the rest of my life. Pea proteins incomplete amino acid profile and whey proteins torture on my gut have left me wanting. This unflavored and practically carb free solution has answered my prayers. I find it perfectly delicious just added to an unsweetened nut milk. Nice and easy, plain and simple, with noticeable results on the scale and in the mirror. Thank you, Julian Bakery!
Gail March 12, 2018
This is a great protein powder. I mix it with coconut milk & a bit of agave syrup. Makes a yummy, healthy drink.
Tammy January 20, 2018
Powder is great. One complaint: the bags of powder does not come with a scoop so its hard to determine 1 serving if you dont have a scale.
Peak Performance Organic Paleo Grain Free Plant Based Protein Powder
This product is one of the few flavored and sweetened protein powders on my list. But, the ingredient list is really clean and includes hemp seeds and pea protein. One serving has 20 grams of protein.
This product is sweetened with stevia and monk fruit, two sweeteners that are included on my list of the Best Sugar Substitutes.
Also Check: Whey Protein Gold Standard 10 Lbs
Plantfusion Complete Protein Unflavored Vegan Protein Powder
Certified Non-GMO, Gluten-Free, and Vegan Protein Powder. It does not include dairy, soy, whey, rice, eggs, fish, tree nuts, shellfish, artificial flavours, or colours.
The fine source plant-based protein powder for men and women has 21g of plant-based protein from peas, artichokes, algae, and organic superfoods. Complete protein mix with amino acids. The only plant protein powder that compares to whey.
This sugar-free protein powder contains digestive enzymes. Consumers regularly rate it as one of the finest-tasting protein shakes. Thirty healthy, delicious servings per 2 lb tub. This products components seem to be carefully chosen. Even when an item is chosen for a practical reason like mixability, it has nutritional value.
This product does not include any cautions made on equipment that may have processed allergens. However, because PlantFusion exclusively utilizes its technology to create vegan goods that are hypoallergenic, this is the case. So this is the best option if you want to avoid allergens.
A complete protein is a vegan protein with high protein content and low carbohydrate and fat. This protein is a great all-arounder.
It is not the cheapest vegan product available, but it is of excellent quality and efficacy. This products mixability scored highly. It mixes better than other plant protein products weve tested, and it, coupled with the taste, made for a silky texture.
- It is not entirely organic.
- It contains a higher sodium value
Benefits Of The Best Lactose
There are many benefits to taking lactose free protein powders, and these include:
- Lower risk of allergic reactions – Most protein powders on our list are also free of gluten and soy. It means they often pose less of an allergic threat than other types of complete protein powders. Theyre also virtually free of side effects like bloating, gas, diarrhea, and stomach aches.
- Enhanced weight loss capabilities – lactose free protein powders also tend to be lower in calories, promoting lean muscle gain while discouraging fat accumulation, which is key to weight loss. The muscle mass gained from using these products will ensure a healthier body mass index .
High protein intake can boost your metabolism, helping you burn slightly more calories each day.– Alina Petre MS RD, Healthline.com
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Bulksupplements Whey Protein Isolate Powder 90%
Whey protein isolate is a high protein source that may help promote muscle development and recovery after anaerobic activity. This protein powder contains leucine and branched-chain amino acids , important amino acids present in muscle cells and needed to make proteins.
It is free of soy, which may cause allergic reactions in certain individuals. It also doesnt include artificial sweeteners or flavours, which may be harmful to your health.
This whey protein isolate is procured from American dairy farms that use sustainable agricultural methods. In addition, cutting-edge technologies are used to make sure these are free of hazardous chemicals and additives. Mix with water or skim milk for a nutritious meal replacement shake!
- Inadequate packaging
How To Choose An Egg White Protein Powder
Take a good look at the nutrition facts of the egg white protein powder. A paleo-friendly egg white powder that contains 100% pure egg white protein in its pure form is a good choice. Since you are looking for high content of protein in the supplement, too many ingredients will not serve the purpose.
Naturally occurring sodium and potassium are also listed among the components that make up each serving of the supplement. The processing unit should be free from gluten, dairy, soy, or any other allergens that may create a residue in the making of the egg white protein powder.
Recommended Reading: Whey Protein For Losing Weight
Laparoscopic Adjustable Gastric Banding
Laparoscopic adjustable gastric banding surgery involves only one weight loss mechanism: restriction. It is done by placing an inflatable band around the upper part of the stomach, which creates a “new” stomach.
This procedure results in low range weight loss.
Average loss of excess weight:
100 lbs / 45kg
~40 lbs / 18kg
With this procedure, the average loss of excess weight ranges from 30-50%. Therefore, if you are overweight by 100 lbs, on average you should expect to lose about 40 lbs.
The Best Egg White Protein Powder With Bcaas
The Protein Digestibility Corrected Amino Acid Score measures the quality of protein on the basis of the amino acid requirement in the human body and its digestibility.
About Now Sports Egg White Protein Powder
Now Sports Egg White Protein powder contains branched-chain amino acids that enhance the growth of muscles. It has been accepted as one of the highest quality proteins based on PDCAAS .
The branched-chain amino acids help reduce muscle damage during resistance exercising and increase exercise performance .
The powder is unflavored and therefore mixes well with recipes for a shake, and blends with fruits or veggies. It is paleo-friendly and has been verified by Informed Sport.com.
The product has been in use for more than 5 decades and gold standard quality has been maintained all along.
What it Contains:
Each serving of 20g contains:
- Pure egg white protein 16 g
The supplement also contains sodium 260 mg, potassium 225 mg. The egg white protein powder can be mixed with 12 oz of milk.
There are no nano-particle nutrients, artificial substances, hidden-steroids, or unlabelled-allergens in this supplement.
It can be added to cooking recipes by mixing together 2 tablespoons of the powder with 6 tablespoons of water, which is equal to 2 egg whites.
- Combines well with a variety of smoothies
- Contains no artificial flavors, colors or hidden allergens
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When Should I Add Protein Powder In The Context Of Weight Loss Surgery
Usually, this starts pre-op.
About two weeks before your surgery, you may have to get on a liquid diet, where you will be only consuming liquids, including several protein shakes per day. The diet is meant to shed some of your weight before the surgery, while preserving as much muscle mass as possible thanks to the high protein content.
Is It Healthy To Consume A Protein Shake For Breakfast
A protein shake will delay the pangs of hunger with feelings of being full for a longer period of time . It decreases the hunger hormone produced in the body. It is more effective than a high carb food item and keeps snacking in between meals at bay.
4. How to Use Egg White Protein Powder in Recipes?
If the recipe lists egg white as one of the ingredients, measure ½ cup of egg white protein powder for one cup of egg white. Add ½ cup of warm water to the egg white powder.
Also Check: How Much Protein In Lentils
Unflavored Prime Protein By Equip Foods
This product is made using grass-fed beef protein, and it is my personal top choice of the best protein powders. Learn more about the benefits of beef protein powder.
While you can get flavored versions such as chocolate, strawberry, and vanilla that are sweetened with stevia, I prefer the unflavored version that I use in my morning dairy-free smoothies.
I am a big fan of Equip Foods and they have some great products. The powder has a light and fluffy texture with no real flavor. One scoop has just 100 calories and 24 grams of protein.
Also, I have an affiliate code to save you money! Use code CLEANEATING to save 15% off your purchase at Equip Foods.com.