Serving Protein Hot Chocolate
Protein hot chocolate is the perfect winter post-workout drink replacement to a protein shake.
Its hot, comforting, full of protein, and low in calories.
You can serve this protein hot chocolate plain, or for a cozy drink, add some toppings like:
- Whipped cream I used unsweetened whipped coconut cream as I made a vegan protein hot chocolate.
- s there are plenty of healthy marshmallows on the market, including vegan protein ones.
- Sprinkle of cocoa powder
- Sugar sprinkles
Protein Fruity Pebbles Rice Crispy Treats
These sweet treats taste just like the ones you grew up eating with a bit of a twist. All you need are a few simple ingredients and 10 minutes of prep time. Theyre high in protein and you can also make them dairy free!
Can You Microwave Protein Powder
Contrary to popular belief, you CAN microwave protein powder.
There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it.
That is completely incorrect. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved.
Also Check: Ensure Plus Vs Ensure High Protein
Add Extra Nutrients To This Chocolate Protein Shake:
Its easy to add extra vitamins and minerals to any shake or smoothie by adding some nutrient-rich ingredients. Here are some suggestions:
- Groundflaxseed add up to about a tablespoon to give your shake a boost of fiber, healthy fats and antioxidants.
- Chia seeds you can mix in up to a tablespoon of chia seeds to give your shake extra healthy fats and fiber.
- Hemp seeds another seed that will add extra healthy fats, omegas and minerals.
- Oats rolled or quick oats can be blended in your shake to really give it staying power! You can add up to about 1/3 cup of oats. Do not use steel cut oats, as they will not blend well.
- Avocado adding about 1/4 or 1/2 an avocado adds healthy fats and will make your shake extra thick and creamy.
Why We Love This Recipe For Chocolate Recovery Shake
Sometimes after a rockin hard workout its hard to get yourself to cook a full on meal with lots of protein. Thats why I have a deep love for protein smoothies. Theyre really easy to make, they pretty much taste like milkshakes , and I know that if I get a snack in right after my workout, my muscles can recover faster. Which means I will get more from my workout.
Protein after a workout snack is important for protein synthesis, and carbs are needed to replace glycogen But making sure that the calorie count doesnt undo the workout is also important. So for most women, about 150 calories is all you need.
Ive found that a high-protein smoothie or shake, like my Strawberry Peanut Butter Smoothie or todays Chocolate Recovery Shake, is the easiest thing to drink after a workout, especially if it tastes like chocolate. I also like this low calorie chocolate protein shake because it is lactose-free, which makes it easier for me to digest!
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Chocolate Banana Peanut Butter Protein Shake Arom A Sweet Pea Chef
This protein shake takes one step further. Not only does it include chocolate and banana, but it also takes the bold move of adding peanut butter.
This results in a protein shake that is extremely delicious and advantageous to your health. Peanut butter has not just been added because of its creamy taste, but because it is a decent source of protein.
You will only need a few ingredients in order to make this shake. These ingredients are almond milk, peanut butter, banana, cinnamon, chocolate protein powder, and ice cubes. Consequently, this is a very accessible recipe for you to try out.
Chocolate Chia Protein Pudding
Smooth, thick, and creamy, this chocolate chia protein pudding is just as good as a chocolate mousse.
The thick and creamy texture is heavenly, and its wonderfully sweet. Better still, you only need a few minutes to make it!
And its chock-full of nutrition. From the protein powder to the chia seeds, this pudding has plenty of goodness.
Add some sliced fruit to the top and get stuck in.
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Peanut Butter Banana Smoothie
What could be better than peanut butter and bananas? Nothing less than peanut butter, bananas, and chocolate! This smoothie is made with a vegan protein powder like our Almond Protein Powder, plus milk, peanut butter, and extra-ripe bananas.
Its loaded with fiber and iron, and its gluten, grain and soy free. Like the other smoothies, it only takes five minutes to prepare: just throw in your ingredients plus ice cubes, and blend away. You can garnish this smoothie with thin slices of banana to make it extra special.
Can You Put Protein Powder In A Hot Drink
Yes, but you HAVE to mix the protein powder with either cold or room temperature milk BEFORE heating up the mixture.
Once you are heating up the mixture, do so gradually. Don’t let it boil, and certainly don’t add the protein into boiling liquid.
In order to achieve the perfect consistency, mix the protein powder into cold or room temperature liquid. Then you’re good to slowly heat it up and get it to where you need it.
Also Check: Gnc Protein Shakes For Weight Loss
Can I Make This Microwave Protein Brownie In The Oven
Ive tested all my mug cake recipes in an oven and in the microwave.
To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin.
Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center.
Chocolate Covered Strawberry Protein Smoothie
Make your everyday protein shake extra special, and try this chocolate-covered strawberry protein smoothie instead.
Chocolate-covered strawberries are the ultimate in decadent desserts. So, why not make a delicious protein smoothie out of them?
Its healthy and delicious!
Not only is this smoothie loaded with protein, but its also packed with nutrition. And a tablespoon of chia seeds adds an extra boost of fiber to this tasty drink.
Start your day off right with a big bowl of this chocolate protein powder oatmeal.
This breakfast is so delicious, youll be leaping out of bed to grab a bowl.
Its packed full of everything you need to power you through the morning. And its so hearty, sweet, and chewy, youll want to lick the bowl clean.
I mean, who doesnt love chocolate for breakfast?
Also Check: How Long After Workout Protein
What Is The Best Protein Powder
If youre looking to increase your performance, build muscle and make your workout at the gym worthwhile, protein powder is the way to go! The question is, what is the best protein powder? BiPro Bold Whey + Milk Protein Powder Isolate is the one that tops the list.
Available in strawberries and cream, chocolate, and vanilla flavors, it is both gluten-free and sugar-free. The reason its the best? It is pure whey protein powder and is free of natural or artificial sweeteners and other additives.
Tips For Perfecting This Recipe
Add flaky salt on top. Sprinkle flaky sea salt on top of the bars to decorate. It also adds a delicious sweet and salty flavor!
How to make clean-cut slices: Place the knife under hot running water for 15 seconds. Dry the knife with a clean paper towel, then slice the bars. Be sure to wipe the knife clean between each cut.
Use your favorite protein powder. The powder is one of the main ingredients in this recipe. Therefore, make sure you use a brand that you truly love! You can get creative and use a uniquely-flavored protein, like mint chocolate, caramel, coffee, etc.
Do not pack the protein powder. Instead, gently spoon the protein powder into a measuring cup. If you pack the protein powder into the measuring cup, you will use too much and the protein bars will be very dry.
Storage: Store these vegan protein bars in a sealed container in the refrigerator. They will keep for up to 1 week. The bars are also freezer-friendly theyll keep for up to 3 months inside the freezer. I recommend placing a square of parchment paper between each one to keep them from sticking together.
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How To Make Protein Bars
For the full ingredient measurements and step-by-step instructions, scroll down to view the recipe card at the bottom of the page.
First, combine the peanut butter, chocolate protein powder, maple syrup, almond flour, cocoa powder, vanilla extract, and salt in a bowl. Mix the ingredients together to form a chocolate dough.
Next, line a square baking dish with parchment paper. This helps prevent the dough from sticking to the pan.
Then, combine chocolate chips and coconut oil in a bowl. Microwave for 30 seconds, stir in between, then microwave for another 30 seconds. Pour the melted chocolate over the dough and evenly spread it.
Chill them in the freezer for 5 minutes or until the chocolate sets. After, slice into bars and enjoy!
How To Make A Chocolate Protein Shake Taste Better
If youre used to having a protein shake thats just chocolate protein powder mixed with water, the blended protein shake recipe Im sharing here is already going to taste much better!
I think the frozen banana really helps make the texture more appealing and the added cocoa powder gives it more chocolate flavor. That said, here are some tips for making a chocolate protein shake taste better:
- pick a good protein powder: to be perfectly honest, some protein powders taste better than others. Many have a chalky texture or weird aftertaste. Find a protein powder that actually tastes good and your shakes will automatically taste better. Im a big fan of Nuzest.
- use milk: using milk instead of water will make your protein shake more creamy and make it taste more like an actual milkshake.
- add peanut butter: I personally loving adding a scoop of peanut butter to my protein shakes. It adds more protein and the combo of chocolate and peanut butter is my fave. It reminds me of peanut butter cups!
- addmint: love mint chocolate chip? Try adding 1-2 drops of peppermint extract or 4-5 fresh mint leaves to this shake. Or try my mint chocolate chip smoothie.
Read Also: How Long Does Whey Protein Last
Creamy Mint Chocolate Pops
1 c plain nonfat greek yogurt1 scoop Mint Chocolate IdealLean Protein1 tbsp. cocoa powder2 tbsp. dark chocolate chips
Instructions1. Whisk greek yogurt, Mint Chocolate IdealLean Protein, cocoa powder, and honey until smooth. Pour mixture into 4 popsicle molds and add sticks.2. Freeze for at least 2 hours or until solid.3. Melt chocolate chips and pour melted chocolate on tops of popsicles. Let chocolate drip down and harden. Enjoy!
Makes 4 pops. Serving size: 1 pop.Prep time: 5 minutesCalories per serving: 107, Protein 12g, Carbs 12g, Fat 3g
Amazing Chocolate Protein Powder Shake Recipes
Nothing beats slurping a creamy, chocolatey, and delicious shake unless that chocolate shake just so happens to be good for you, too.
Packed with protein and nutrients, a cool and refreshing chocolate shake tops the charts when it comes to convenience and nutrition.
Ive rounded up 17 of the most mouthwatering shake recipes with protein powder that you can indulge in guilt-free. You can enjoy them post-workout, as a quick breakfast on-the-go, or as an effortless way to bump up your protein intake.
Give one of these tasty chocolate protein powder smoothie recipes a try. Your tastebuds will thank you.
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Low Carb Protein Waffles
You work hard for your money. So, come the weekend, you just want to sleep in.
But eventually, you need to eat, right? These Low Carb Protein Waffles are perfect for breakfast, um, brunch.
Theyre fluffy and full of flavor not like those frozen waffles you find at the grocery store.
Thats because youre using mashed bananas to add sweetness. The ground cinnamon and vanilla extract add even more flavor.
And they take only ten minutes to make. Start by heating your waffle iron.
Then mix your waffle ingredients in a bowl. Once your waffle iron is hot, spray it with non-stick cooking spray like this.
Next, pour your waffle batter in, and cook until the waffle iron goes off.
Dont have a waffle iron? I recommend this one here. It doesnt contain harmful chemicals, and its pretty easy to use.
Recipe Tips & Substitutions
- If you arent on a vegan diet, you can replace the coconut milk with full-fat whole milk.
- To make this recipe vegan, be sure to use a vegan protein powder like pea protein. See my list of the best paleo and clean eating protein powders with vegan options.
- If you dont have a high-speed blender like a Vitamix or Blendtec, you may need to stop the blender and scrape down the sides to ensure that the ingredients get fully blended.
- To make this vanilla-flavored instead of chocolate, leave out the cocoa powder and add ½ teaspoon of vanilla extract instead.
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What Can I Do With My Protein Powder
You may think that uses for protein powder are limited, however, thats all about to change. You can add it to your cookie recipes, along with your pancakes and waffles. In fact, it can be added to just about any baking item youd like. Just be sure to follow the recipe closely to prevent adding too much.
Peanut Butter Breakfast Bars
Do you want dessert for breakfast? These peanut butter protein bar recipe will help you do just that.
Theyre sweet, decadent, and yummy. The combination of peanut butter and banana is perfection.
The apple sauce and honey add extra layers of sweetness. Youll be on cloud nine.
But besides being yummy, these breakfast bars are good for you too. Theyre full of heart-healthy fats.
So, theyre extra-filling. And theyre packed with fiber.
This is the perfect sweet treat for anyone who loves peanut butter or a great meal option before your morning workout.
Also Check: Fairlife Salted Caramel Protein Shake
No Bake Chocolate Protein Bars
This post may contain affiliate links. Read the affiliate disclosure here.
No bake chocolate protein bars are a quick, easy, and healthy snack! They are vegan, gluten-free, grain-free, refined sugar-free, and easily customizable for keto and paleo diets. These homemade protein bars taste like a delicious dessert, but they are secretly good for you. Combine your favorite chocolate protein powder with peanut butter, cocoa, almond flour, and maple syrup to make this nutritious post workout treat. Made in just 10 minutes with simple ingredients!
Your Muscles Will Love This Smoothie
Lets take a closer look at each of the three ingredients that go into making this smoothie in order to see why theyre all such great choices. Starting with ½ cup of plain Greek yogurt, youll be adding a great tasting source of protein . Not only does adding Greek yogurt help to considerably ramp up the protein content of this recipe, but its also an excellent source of probiotics for giving your gut health a boost as well. Research has shown that probiotic intake has been linked with a better immune system response as well as improved metabolic processes. Greek yogurt also provides all of the same great nutrients that regular yogurt provides you, including vitamin B12, calcium, and potassium.
In order to further up the protein content of this recipe, youll also be adding in one scoop of chocolate whey protein powder. As Ive mentioned before, whenever I purchase whey protein, I always make sure to buy whey isolate. Its the purest form of whey available and its a complete protein source. You can get the exact brand of chocolate whey isolate that I use by its made by Isopure and provides 25 grams of protein per serving. It also provides five grams of branched chain amino acids per scoop along with an excellent added blend of vitamins and minerals.
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Perfect Smoothies Every Time
Youll love the smoothies in this post, but if you are feeling adventurous and want to come up with your own recipes, I can help.
Ive created the Perfect Green Smoothie 1-page printable, which is your guide to using your favorite ingredients to create a delicious concoction every time.
It outlines how much of what kinds of ingredients you need for a healthy green smoothie you just pick and choose your choices.
Easy Protein Powder Recipes For Chocolate Lovers
Pancakes are one of the best breakfast foods out there. But theyre not always the healthiest choice.
But thats when these protein-packed hotcakes come in!
Made with chocolate protein powder and old-fashioned oats, theyre also topped with fresh strawberries and powdered sugar. Delish!
So put a little pep in your morning step with these chocolate protein pancakes. Theyre the perfect, tasty way to start your day.
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Homemade Vegan Protein Bars
If you have ever browsed the protein bar section of a grocery chain, youll know what I mean when I say theres an endless supply of options to choose from. However, those options are not always the best. After scanning the ingredients label on nearly every bar, youve probably walked away in disappointment or knowingly settled for a mediocre bar.
You may have wondered, Why are they all filled with weird ingredients? Why is sugar the first ingredient in so many of these bars? Wait, why is refined sugar even IN these supposed health bars? If youve been searching for a protein bar thats made with minimal ingredients, truly healthy, and tastes DELICIOUS, I have just the recipe for you!
These homemade chocolate protein bars are made with no refined sugar, no dairy, and no additives. With just a handful of ingredients, you can create a high protein snack that tastes like dessert. Nobody will guess that they are actually good for you!
These chocolate protein bars are:
- Vegan, dairy-free, gluten-free, and grain-free
- Soft, chewy, peanut buttery, and rich with chocolate flavor
- Keto and paleo-friendly
- A low carb & high protein snack
- Super quick & easy // ready in 10 minutes
- Refined sugar-free & sweetened with real maple syrup
- A nutritious way to satisfy your chocolate cravings!