Best Fruit Smoothies For Weight Loss
so lets get started so this one has all of The flavors and the good fields of a PB& J sandwich and its so easy to make so in a blender just add in your milk of choice I use unsweetened almond milk followed by half of a cup of frozen strawberries a tablespoon of peanut butter and a scoop of vanilla protein powder.
then blend it on up and youre good to go with your PB& J smoothie so I mention protein powder you might be wondering what type of protein powder you should be using and that is a very common question because not all protein powders by any means are created equal a lot of them have a ton of added ingredients theyre super highly processed and high protein smoothies for weight loss.
theyre not good for you protein powder is 100% clean no protein powder is basically taking protein from real foods and then turning it into a powder so its clearly refined a little bit so try to look for protein powders that contain very minimal ingredients youre just gonna want the Protein may be an added flavor and if you have to have an added sweetener in there some coconut sugar is a good option as well my personal favorite is Naked nutrition theyre not paying me to say this they just have a really good product. this is the best fruit smoothies.
Smoothie Vs Protein Shake
The biggest difference between a smoothie and a protein shake is the addition of protein powder. Often when we make fruit smoothies, they dont include very much protein, fiber or fat. They can definitely be delicious, but theyre usually not super satisfying and you may find yourself hungry shortly after enjoying your smoothie, which can make health and weight loss goals feel very challenging.
A protein shake typically contains ingredients that offer a substantial amount of staying power. For this particular chocolate protein shake, were using a high-quality protein powder, nut butter, plus nutrient-rich fruits and vegetables as well.
There are also other optional mix-ins that you can choose to increase the protein, fat and fiber even more! I love hemp, chia and flax seeds, nut and seed butter, tofu, and/or Greek yogurt .
For me, the protein in combination with some healthy fat and fiber helps to keep me feeling satisfied for longer, so I dont find myself hungry an hour or two after breakfast. Im hoping this will help you as well!
Lets get to all of the delicious details!
Smoothies & Weight Loss
Because smoothies are so adaptable and mouthwateringly yummy, its easy to get carried away and add ingredients that turn your smoothie into a sugar-loaded, super-sweet calorie bomb and to supersize your portion size.
But healthy foods have calories too, and when it comes down to basic math, they count just as much as any other calorie
All that to say this, you need to have a clear idea why you are making a smoothie in order to control what ingredients youre adding and how much youre making.
Furthermore, while a healthy low calorie smoothie can be a great addition to a weight loss diet, as done right it is packed with vitamins, minerals, antioxidants, fiber, and even protein, its only one part of the whole .
To lose weight healthily, you also need to consider the rest of your diet, incorporate a weight loss workout plan if you are able, and keep an eye on other areas such as your sleeping habits and stress levels. This holistic approach is key to achieving healthy and sustainable weight loss results.
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Oatmeal Almond Smoothie 307 Calories
Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
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Blackberry Banana Protein Smoothie
This five-ingredient smoothie is an excellent choice for a meal on the go.
Its simple and quick, so theres no need to fuss about the kitchen. Plus, its brimming with nutrients!
Use your favorite protein powder and milk. Full-fat cows milk makes it super creamy.
But if youre trying to cut down on dairy, try cashew milk. Its still very creamy and its full of protein!
Minty fresh and delightfully chocolatey, this recipe gives a whole new meaning to green smoothies.
Like most green smoothies, its completely plant-powered.
Whats different is it has a scoop of chocolate protein powder and sweet coconut nectar.
Dont forget the peppermint extract to make it extra minty.
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Why Such High Calories
One thing to be aware of is that protein shakes can be higher in calories. On average, the shakes you see below are 200 calories per serving. Because of this, they are best for those who are reducing calories in other areas of their diet or who have a solid and consistent exercise routine. Ideally you should drink this within two hours of exercising.
My protein shakes do keep the calorie count to a minimum and use fresh ingredients such as fruit to boost the nutritional content. In terms of a healthy lifestyle, 200 calories still makes an ideal snack between meals but it is higher than your typical 100 calorie snack so just be aware that the extra protein requires a tradeoff in calories.
Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
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Banana & Other High Fiber Fruits
Fiber is the primary nutrient to prioritize within a healthy diet for weight loss, increasing satiety and effectively managing hunger cues to limit your need to snack throughout the day. By including enough fiber within your diet you should notice significant improvement in your overall health, and most fruits are an excellent source of such.
High fiber fruit can boost your morning smoothies ability to aid in your weight loss efforts, explains Best. Fiber improves digestion by adding bulk to your stool and keeping your bowel movements regular.
While most fruits and vegetables are rich in fiber to some extent, bananas are perhaps one of the best options to include in your smoothies to add density to your meal and adequately nourish your body. Bananas are a high fiber fruit to add to your morning smoothie that will improve both the flavor and the nutrient quality, says Best.
Not only are bananas packed with fiber to keep you full for longer, but they also have a variety of benefits even outside of weight loss. In particular, bananas have been shown to regulate blood sugar levels, strengthen the health of your heart, and even fuel your body with an array of antioxidants that can protect your body from illness.
Fiber also has the capacity to improve your gut health as well, with Best noting, This nutrient acts as a prebiotic to feed the good gut bacteria and keep the gut healthy and in balance.
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Keto Avocado And Coconut Smoothie
- 1 tsp lemon or lime juice
- 1 cup crushed ice
Method:
- Add the avocado, milks, ginger, ground nut powder, berries, turmeric and lime juice to a blender and mix until smooth.
- Add the crushed ice and sweetener to taste.
- Blend again until smooth.
- Adding a pinch of black pepper activates the curcumin in the turmeric and makes it more easily absorbed without changing the taste of the smoothie.
This is a really creamy, low carb sugar-free smoothie that is high in anti-inflammatory properties and antioxidants, says Becs. The avocado is full of good fat and fiber, which keeps you full and means you wont overeat. It also helps regulate your blood sugar making you less likely to store fat as energy.
Meanwhile coconut milk is full of medium chain fatty acids , which have been shown to boost metabolism, as well as vitamins and minerals, says Becs.
- 1 kiwi fruit, skin removed
- Blend all ingredients until smooth.
These ingredients pack a powerful nutritional punch and work together to kickstart your metabolism, says Becs. Green smoothies are a great way to get extra veg in your diet, which helps with liver detoxification. Avocados are full of healthy fats that keep you feeling full longer while cucumbers also work to keep you sated with their hydrating properties.
Kiwis are excellent sources of fiber and kale is packed with omega-3s essential fatty acids that boost brain, eye, gut and heart health as well as magnesium.
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How To Make A Healthy Homemade Protein Shake
February 29, 2020 By AliaThis post may contain affiliate links. Please read my disclosure for more information.
Learn how to make a healthy homemade protein shake with this quick and simple tutorial. Includes tips, ideas, and a customizable recipe for a DIY protein shake made with clean and nutritious ingredients.
Its a great idea to incorporate protein shakes into your diet, because they are so simple to make and are chock-full of nutritious ingredients. They make a nourishing breakfast that will kick-start your day and will keep you feeling full all morning. Protein shakes also make an ideal post-workout snack that will refuel your energy and help your muscles to heal after exercising.
Double Chocolate Protein Shake
Nowadays, more and more people are beginning to realize how important it is to be more physically active and eat wholesome food. We all have our own unique goals, but the three most common are building muscle / gaining weight, losing weight / losing weight, and improving overall health. Of these three, the most popular goal is weight loss, and while it may seem like a daunting process, it really isnt.
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Chocolate Protein Shake Without Banana:
This is a request I get a lot! People seem to love or hate bananas in their protein shakes and smoothies. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. Simply swap in an equal amount of frozen mango or frozen avocado. Both of these options will give the same thick, creamy texture without banana.
Can You Freeze Fresh Greens For Smoothies
One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later. Gone are the days of grabbing that container of baby spinach or that bag of fresh kale, only to find its old and unusable. Instead, you can add them to your freezer bags and have them ready to blend any time you want. Freezing the greens doesnt have any effect on their flavor, texture, or nutrients when used in these freezer packs!
To freeze raw kale, wash it and get rid of all the woody stems. Drain it of any excess moisture and place in an airtight container or a freezer bag. Kale can last up to 10 months in the freezer and is a great addition to your favorite green smoothie!
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How Much Protein Should A Breakfast Smoothie Have
This varies: it is estimated that the minimum amount to prevent deficiency should be 0.8grams per kilogram of body weight. This works out as the average amount for a man being 55g and for a woman being 45g.
Reminder: upping your protein levels a bit to help you build muscle is a good idea, but, as with anything, you only need so much and too much protein is bad for you.
We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.
Theres A Reason Smoothies Are Loved By Health Freaks Around The World Theyre Easy
- Smoothies are the perfect and quickest breakfast health drinks.
- You can add almost anything to a smoothie.
- Adding cinnamon to your smoothie can help burn fat faster.
Theres a reason smoothies are loved by health freaks around the world. Theyre easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. Theyre the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.
Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:
1. Green Tea PowderGreen tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesnt have any overpowering flavor so you neednt worry about it spoiling the taste either.
Green tea is well known for its weight loss promoting powers2. Blueberries And StrawberriesBlueberries have proven their mettle as powerful fat burners in multiple studies.3. Spinach
Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.
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Mango And Yoghurt Smoothie
A recipe straight from the kitchens of Martha Stewart herself, this mango and yoghurt smoothie might not have the same nutritional profile as others on this list. However, its quite healthy with the ingredients list calling for cinnamon, mango, yoghurt, honey, and lime.
While honey offers micronutrients, cinnamon has been found to kickstart metabolism. The yoghurt, meanwhile, brings on the protein. You could perhaps substitute it for a Green variant for more nutrition. Lime, meanwhile, adds a refreshing hit to the drink. If youre craving dessert, whip this up instead. Your body will thank you.
How To Make A Protein Shake Without Banana
A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.
That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:
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Benefits Of Using Smoothies For Weight Loss
Thereâs no shortage of benefits when it comes to using smoothies to lose weight â and they expand across a variety of different categories. For example, smoothies are healthy and nutritious . They can also help you offset calories you would have consumed otherwise, allowing you to stay within your daily caloric goal. Smoothies can also replace unhealthy alternatives that you may have had otherwise. For example, opting for a nutrient-dense smoothie instead of a bacon breakfast sandwich or a granola bar is sure to be more beneficial for your health and weight loss. Smoothies are also incredibly quick and simple to make. All you need is a blender and some ingredients, and you have a delicious meal replacement within minutes. This makes it super easy to reap the benefits of smoothies, as very little is required of you. You donât have to count calories, do massive food restrictions or spend an hour running on a treadmill every morning. Additionally, smoothies that are high in protein and fiber will also aid weight loss by keeping you full. Hereâs a quick recap of the benefits that you can expect: