Garden Of Life Meal Vanilla Powder
“This vegan protein powder is made from a blend of pea protein, brown rice proteins, and a combination of whole grains, including millet, quinoa, amaranth, as well as seeds like chia, flax, and lentil,” says Valdez.
Per serving: 130 calories, 2 g fat, 190 mg sodium, 12 g carbs, 2 g sugar, 20 g protein
6. RSP Nutrition AvoCollagen Protein Powder
RSP Nutrition
“People tend to forget that fat is very satiating, so adding a fat-based product like AvoCollagen can provide the satiety one needs to prevent overeating later,” says Monica Auslander Moreno, RD, the founder of Essence Nutrition. Plus, the oleic acids in the avocado oil help fight inflammation, and the collagen peptides go easy on the gut and help repair damaged tissue and muscles post-workout.
Per serving: 90 calories, 4 g fat, , 4 g carbs, 0 g sugar, 10 mg sodium, 1 g fiber, 10 g protein
7. Ancient Nutrition Bone Broth Protein Powder
With this bone broth protein powder, you’ll be absorbing 20 grams of protein per serving. The blend also contains hydrolyzed collagen, so you’ll be giving some extra support to your gut and skin too. Byrd also loves that the powder is made with natural ingredients. “This protein powder has minimal ingredients that are all-natural, which is amazing,” she says. “It also has 20 grams of protein per scoop, is gluten-free, and doesn’t have any added sugars.”
Per serving: 90 calories, < 1 g fat, , 2 g carbs, 1 g sugar, 150 mg sodium, n/a g fiber, 20 g protein
Should You Drink Protein Before Or After A Workout
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, you’ll want to make sure you have enough protein afterward, too.
“If you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion,” Hinckley says. “If you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.”
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.
Are Smoothies A Good Way To Lose Weight
Absolutely!
Protein-rich smoothies will keep you feeling full. So, the cookie jar hunt during the morning will be avoided.
Smoothies will give you lots of energy, so you will feel less likely to need something to perk you up.
They help keep your digestion healthy, filling you with both insoluble and soluble fiber.
They will also boost your nutrition, giving you lots of motivation to exercise and be more active.
Sometimes, when you have no time to make high protein meals, having a quick smoothie can contribute towards healthy eating and weight loss.
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
Healthy Protein Shake Recipes: Strawberry Protein Smoothie
This Strawberry Protein Smoothie recipe is absolutely bursting with amazing fruity flavor and is great for weight loss. Strawberries not only give the smoothie delicious flavor, they are also packed with vitamin C, fiber, and antioxidants. The recipe also includes lots of great ideas to customize it to your own preferences.
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Ascent Native Fuel Micellar Casein
Ascent uses only natural ingredients, and it has 25 grams of protein for only 110 to 130 calories, depending on the flavor,” says Tara Collingwood, RD, the team dietitian for the Orlando Magic. “Its also an excellent source of all essential amino acids.
Per serving: 130 calories, 1 g fat, , 5 g carbs, 0 g sugar, 140 mg sodium, 1 g fiber, 25 g protein
Berry Blast With Greens
If you have trouble eating your greens, drink them. In this berry-forward shake, you won’t even taste the spinach.
1 scoop vanilla or strawberry protein powder1 cup loosely packed baby spinach1 cup frozen mixed berriesAdd 6 to 12 oz dairy milk, plant-based milk, or water
Per serving: 290 calories, 31g protein, 31g carbs , 7g fat
Recommended Reading: Orgain Plant Based Protein Shakes
Protein Smoothie Recipes: Peanut Butter Banana Protein Shake
This nutritious Peanut Butter Banana Protein Smoothie is the perfect way to start your day or replenish your body after a workout. It is made with healthy ingredients like natural peanut butter, banana, clean protein powder, milk, honey and vanilla. Best of all, it is ready to drink in just 5 minutes!
Protein Fortified With Fiber
Plant-based foods such as vegetables, fruits, legumes and grains are the best sources of dietary fiber .
Benefits of getting enough fiber in your diet include normalizing bowel movements, lowering cholesterol levels, controlling blood sugars in people with type 2 diabetes and achieving a healthy weight (
Unfortunately, much if not all of the fiber is removed during the manufacturing of plant-based protein powder.
However, some mixed plant-based protein powders are fortified with fiber. Such products combine several protein sources, such as pea, rice, chia seeds and garbanzo beans.
Together, the protein and fiber create a synergistic effect that aids weight loss more than the ingredients individually.
Look for mixed plant-based protein blends that contain more than 5 grams of fiber per serving.
For instance, each 43-gram scoop of Fit meal replacement by Garden of Life packs 28 grams of protein from a variety of plant-based sources alongside 9 grams of fiber.
Similarly, this protein powder from Orgain contains 21 grams of protein and 7 grams of fiber for every two scoops .
Summary Dietary fiber has many health benefits, including weight loss. Many mixed plant-based proteins are fortified with fiber for added weight loss benefits.
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More Healthy Smoothie Delivery Services
If you want to learn more about my other favorite smoothie and protein shake delivery services , check out these helpful posts on blog:
Alright, now you know why you should drink protein shakes and have also learnt my favorite hack for making them at home. Without further ado, here are the best protein shake recipes for weight loss:
Dymatize Iso100 Hydrolyzed Protein Powder
ISO100 belongs a spot on our list not just because its a low-calorie protein powder but because its a hydrolyzed whey isolate that improves absorption, allowing for a speedier muscle tissue repair process. Will it make a significant difference? Well, thats debatable. But when it comes to muscle-building supplements, any advantage is a good advantage. ISO 100 is also perfect for anyone whos sensitive to lactose, not to mention, itll mix perfectly without clumping.
Theres a nice 25g of protein, 0 fat, carbs, and very low-sugar as well, similar to the Isopure.
Many users all really like the flavor but youll have to decide which you like best if you opt for this low-calorie protein powder.
Product highlights
- Hydrolyzed whey protein isolate, whey protein isolate
- Natural and artificial flavors, salt, soy lecithin, sucralose, steviol glycosides
Who makes it
Dymatize produces some of the highest quality products, led by Dr. Rob Wildman, who has over 50 years of experience developing revolutionary products based on Real Science.
They test their product with elite athletes to ensure theyre top-notch.
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Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
Protein Powder Smoothies For Weight Loss
- Best overall protein shake:Iconic Protein Drink
While protein shakes can help you lose weight, they should not be used in the long-term, says Ali. Thats because, like with anything done over and over again, most people will get sick of them after about 30 days, which may cause them to crave other, less nutritious foods.
While you can still use protein shakes on an on-going basis, the key to lifelong weight management is eating a satisfying, nutritious diet of whole foods. Therefore, you should eventually transition off protein shakes by replacing them with healthy foods of a similar amount of calories, like:
- Chicken breast, which has about 279 calories
- Plain, full-fat Greek yogurt, which has about 146 calories
- A hard-boiled egg, which has about 70 calories
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Now Sports Nutrition Soy Protein Isolate Unflavored Powder
This plain soy protein powder offers 20 grams of protein, which is helpful for keeping you full, says Starla Garcia, RD, the owner of The Healthy Shine in Houston. She recommends adding this to a smoothie with fruits and veggies to bump up the fiber count and extend the duration of fullness.
Per serving: 90 calories, 0.5 g fat, 170 mg sodium, 0 g carbs, 0 g sugar, 20 g protein
Best Vegetables To Use For Smoothies
Anything you like! Frozen is best to give you a refreshing smoothie you will love, and here are some tasty ideas you can get at the grocery store
- Spinach and kale for lots of iron
- Avocado for healthy fats and creaminess
- Broccoli for fiber and vitamin C
- Cucumber and celery for hydration and something fresh!
- Tomatoes for beta-carotene and Vitamin C
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How Much Protein Should A Breakfast Smoothie Have
This varies: it is estimated that the minimum amount to prevent deficiency should be 0.8grams per kilogram of body weight. This works out as the average amount for a man being 55g and for a woman being 45g.
Reminder: upping your protein levels a bit to help you build muscle is a good idea, but, as with anything, you only need so much and too much protein is bad for you.
We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.
Legion Whey + Whey Isolate Protein Powder
Image courtesy Legion
Do you want to build muscle and lose fat at the same time? Legion Whey+ is a protein powder that can help you do just that. Made with whey protein isolate, which is easier for your body to absorb and use, Legion Whey+ is a great way to fuel your workout and support your gains.
In addition to being a great source of protein, Legion Whey+ is also low in calories and fat. So if you’re looking for a protein powder that can help you build muscle and lose fat at the same time, Legion Whey+ is a great choice.
If you’re looking for a protein powder that’s easy on your stomach, Legion Whey+ is a great choice. With no lactose or gluten, Legion Whey+ is easy to digest and won’t leave you feeling bloated or uncomfortable.
Try Legion Whey+ today and see the difference it can make in your workout routine. You won’t be disappointed.
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Best With Natural Sweetener: Tone It Up Organic Plant
Tone It Up suggests this powder is ideal for active women who need a quick and convenient way to refuel.
This powder may suit people who prefer natural sweeteners, as it contains monk fruit sweetener rather than refined sugar or sweeteners.
Moreover, this protein powder has a creamy natural vanilla flavor and is suitable for people looking for a dairy- and gluten-free option.
Each serving also contains:
In addition to pea, brown rice, and sacha inchi proteins, this powder contains organic kale, alfalfa, broccoli, and spinach. Sacha inchi protein comes from the roasted seeds of a plant native to South America.
This powder contains natural stevia sweetener, has no added sugar, and delivers 120 calories per serving.
This product may suit people who prefer a range of flavors, as it is available in vanilla, chocolate, berry, salted caramel, and coconut almond. There are also different container sizes a person can choose from, starting from 1618 servings.
Below are some of the nutritional values of each serving:
- 6 g of carbohydrates
- 20 g of protein
The company suggests using the powder in the usual way to make a drink or baking with it, replacing between one-eighth and one-fourth of the flour in recipes.
Vega stocks the Protein & Greens powder starting from $29.99.
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Avocado And Cucumber Green Smoothie
No smoothie roundup is complete without a classic green smoothie recipe. This particular one is brimming with healthy fats, plant-based sources of protein, and a host of vitamins and minerals. The recipe calls for cucumber, avocado, spirulina and spinach which make up the green component of the equation.
Oats, chia seeds, and almond butter provide healthy protein and fat. Mango and bananas add that quintessential touch of creaminess to the smoothie. This is topped off with coconut water for a refreshing touch. Have it pre-workout or first thing in the morning for an energy boost. This one is vegan and gluten free as well.
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How Many Scoops Of Protein Powder Should You Put In A Smoothie
After youve added 6-12 oz of liquid to a blender with all of your favorite smoothie ingredients, just add 1-2 scoops of protein powder.
What constitutes a scoop of protein powder? Depending on the powder, a scoop of protein may only contain a certain amount of protein. Whey protein powder isolate weighs approximately 29 grams when consumed in a single serving. Soy protein powder contains 21 grams of protein, which is equivalent to 44 grams. It is best to consume protein powder in moderation as part of a healthy diet, similar to how all other foods are consumed in moderation. Whey and casein proteins are combined in a milk-based protein powder to produce a 25-gram serving size. When you use too much, your body does not produce any extra muscle, but rather the excess calories and protein grams.
How Protein Powders Work And Common Misconceptions
Protein, along with carbohydrates and fat, are one of the three main macronutrients that make up everything we eat. Proteins are amino acids which help maintain, build and repair damaged muscle tissue. The more you exercise, and the more you work your muscles, the more protein its thought you need.
When we exercise, the reason our muscles get sore is that we create small tears in our muscle fibres. Proteins, which are comprised of amino acids, help mend and repair those tears. Over time, this causes muscles to build up and swell as theyre repeatedly used, torn and come back stronger.
Protein powders are entirely unrelated to steroids: theyre not chemicals, but derived from food, whether thats animal products such as whey or a vegetarian alternative such as pea protein. We get protein every day from sources such as meat, eggs, dairy, pulses, legumes, nuts and seeds: protein powder is just a concentrated form of that.
Why do we need protein powders, if we can get everything from food? The American College of Sports Medicine recommends that people who lift weights or does endurance training regularly, such as running or cycling, need between 1.2 or 1.7g of protein per pound of body weight. every day, in order to build muscle and get stronger. Thats a lot, and hard to get from three square meals a day. Protein shakes offer a convenient, affordable way to get more protein into our diets.
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How Many Scoops Of Protein Should I Put In My Protein Shake
It is recommended that you take 1 scoop of protein powder if your daily protein target is lower and you want to increase your appetite by eating more whole foods, or 2 scoop if your daily protein target is higher and you are not eating enough. Your weight will vary depending on your goals, body weight, and how hard you work out.
Are Breakfast Smoothies Good For Weight Loss
A plant based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most breakfast foods in grocery stores today , contain complex, or refined carbs. And no, you dont have to be vegan to enjoy these! Im technically a plant powered foodie. I eat mostly plants, yet wont say no to a slice of NY style pizza or homemade ice cream.
Refined carbs found in most cereals typically lead to:
- A quick surge of energy, then a sugar crash
- Serious health conditions such as Type II Diabetes and heart disease
- Multiple, unknown ingredients that are overly processed
Thankfully, theres a better way to breakfast.
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