Protein Bars At Trader Joe’s


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Natural Sweet & Spicy Buffalo Jerky: 11g

Trader Joes: Chewy Chocolate & Peanut Butter Protein Bars & Organic Chocolate Chip Granola Bites

Thanks to the popularity of high-protein, meat-centric diets, like keto and paleo, jerky seems to be all the rage these days. But this jerky is nothing like the gas station Slim Jims you grew up with! This all-natural buffalo jerky is seasoned to sweet-and-spicy perfection. A bag will set you back $6.99 for 3.5 ounces, but it’s worth paying a little extra for some high-quality jerky.

Plain Greek Nonfat Yogurt: 15g

Trader Joe’s is home to tons of different yogurt options, and we tend to gravitate to the high-protein Greek varieties. TJ’s has nonfat, two percent and whole Greek yogurts in stores, and we typically opt for the plain ones so that we can control how much sugar we’re eating. One protein-packed yogurt will only set you back 99 cents, so we love to use it as an inexpensive nutrition boost in smoothies, bark, sauces and dips!

The Greatest Protein Bars At Dealer Joes

You will not discover these with the remainder of the bars on this listingtest the refrigerated part! Full of natural superfoods and wholesome fat, this bar makes use of entire meals protein over whey or soy for a contemporary and not-heavy mouthfeel.

Clocking in with the bottom sodium on the listing, this uncooked bar is a simple approach to get within the superfood mesquite. Mesquite is a low-glycemic sweetener that is full of minerals and excessive in dietary fiber. A little bit goes a good distance with this candy but spicy bar.

Whereas this bar solely incorporates 4 grams of fiber, it has a balanced mixture of different vitamins, together with three grams of insoluble fiber. Each soluble and insoluble fibers have a number of well being advantages, and this bar gives each varieties.

Insoluble fiber does not dissolve in water, therefore it moves through the gastrointestinal tract without changing form, adding bulk, which promotes healthy bowel movement, shares Minagawa.

This bar that is increased in protein may be a better choice for post-exercise fuel to maximize muscle repair and synthesis, says Minagawa. It additionally incorporates polyunsaturated and monounsaturated fat. Consuming these fat moderately, moderately than consuming excessive quantities of saturated fats or refined carbohydrates, can scale back dangerous LDL ldl cholesterol and decrease triglycerides.

protein bars trader joes

Read Also: How To Incorporate More Protein

Things You Need To Buy From Trader Joes

Every once in a while, I will share a Trader Joes haul on my when I get home from the grocery store. There is such a huge positive response every time I do them, so today I thought I would compile my must haves that I restock over and over so you could use them as a resource for more than 24 hours! So, today Im sharing the 10 things you need to buy from Trader Joes. Now, this is definitely not everythingI buy from Trader Joes, just the things I stock up on regularly and are pantry staples in our house!

Kind Protein Double Dark Chocolate Nut: 12g

Trader Joe

KIND bars are a go-to travel snack for us-they’re made with simple, nourishing ingredients for the energy burst we need now . Plus, they are a great fiber and healthy fat boost. This new protein-focused line from KIND is now at Trader Joe’s, and these flavors sound amazing! And at only $1.89 per bar, we’ll take 10, please.

Read Also: Best Vegan Protein Bars 2021

Barebells: No Palm Oil Or Added Sugar In These Protein Bars

Barebells currently offers two vegan flavors of their protein bars: Salty Peanut and Hazelnut Nougat. Both flavors are certified vegan and each contains 15g protein derived from soy, peas, and rice. As with the rest of Barebells products, the vegan protein bars are made without palm oil or added sugar.

Both the Hazelnut Nougat and Salty Peanut come in dairy-based bars as well, so just make sure to choose the ones with the plant-based label for a fully vegan option.

As well as launching at Trader Joes, Barebells is also now available on Amazon and at

Simply Nutty Dark Chocolate Walnut Peanut Fig & Date Bars

Swirled/Alena Hall

Coming in at just under $1 per bar, these tasty snacks feel like dessert without adding a ton of sugar into the mix. Plus, each bar includes a solid 7 grams of protein alongside a quarter of your daily dietary fiber needs and a healthy boost of monounsaturated fats to keep you fueled.

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Barebells Offers Two Vegan Protein Bars

Barebells launched as a Swedish company back in 2016 and expanded to the US market in 2019. Branded as a no-nonsense protein bar packed with up to 20g protein per bar and offering chocolate-dunked flavors such as Caramel Cashew and Cookies & Cream, Barebells quickly became a favorite in the fitness world.

The brand launched their two new vegan flavors in July of 2021 to much anticipation after a years-long push by consumers. While the non-vegan flavors have been on the shelves at Trader Joes for years, 2022 marks the first time that consumers will be able to find the plant-based version at the vegan-friendly grocery store.

Use Barebells store locator to find the closest Trader Joes near you carrying the vegan protein bars, or place your order directly with Barebells by visiting

Best: One Birthday Cake

Best Protein Bar at Trader Joes!?! Barbell Protein for the win!

This bar that’s higher in protein “may be a better choice for post-exercise fuel to maximize muscle repair and synthesis,” says Minagawa. It also contains polyunsaturated and monounsaturated fats. Consuming these fats in moderation, rather than consuming high amounts of saturated fat or refined carbohydrates, can reduce harmful LDL cholesterol and lower triglycerides.

Also Check: Protein Powder Cookies And Cream

Power Crunch Protein Bar: Peanut Butter Fudge

Trader Joe’sZach H.

Wow!!! Its been a while since Ive had a PowerCrunch bar. Im not a big fan of protein bars in general, because they are just loaded with too much sugar. This has the perfect chocolate peanut butter taste, with super little sugar. Its kinda like eating a healthy protein loaded Kit Kat.

5 people found this review helpful.

Brown Sugar & Cinnamon Butter Spread

One word: YUM. I swear, you need to try this stuff. It comes in a small jar for about $2, but honestly, they just need to sell it in a giant tub. This is a newer product for them, and Daniel and I randomly picked it up one weekend. I put it on cinnamon raisin toast for breakfast one morning, and we have been hooked ever since. We have put in on pancakes, waffles, toast, bread, you name it. It would be pretty gross, but Ill admit, I have thought about just eating it on its ownhaha!They also make a garlic and herb butter that is right next to this one in the store and the sales associate told me its just as yummy!

Also Check: Fairlife Nutrition Plan High Protein Chocolate Shake Stores

Best Protein Bars Available At Trader Joes

It probably wont come as a surprise to learn that Trader Joes carries a wide selection of protein bars.

But what you might not realize is that they carry upwards of 15 different protein bar brands, each offering between two and five different flavors. Thats a lot of protein bars!

Ingredients vary greatly between brands, with some brands offering vegan protein bars while other brands make protein bars that contain animal products.

Whichever protein bar you choose, you can expect them to give you a boost of energy and critical macronutrients when youre on the go or working out at the gym.


Barebells Protein Bars Expands To Trader Joes Locations Nationwide

13 Healthy High

Cookies & Cream and Caramel Cashew Flavors Launch this August at Cult Retail Favorite

LOS ANGELES Barebells the best-selling, high-in-protein, no added sugar* protein bar brand is hitting Trader Joes locations nationwide. The popular Cookies & Cream and Caramel Cashew flavors can be found on store shelves this August as a part of the brands coast-to-coast growth initiatives and soaring demand for their delicious bars.

We are so excited to introduce our bars to many new Trader Joes shoppers, and make Barebells more readily available to our existing consumers, saidBen Jones, CEO of Barebells Functional Foods. We continue to receive unprecedented growth and support from consumers, retailers and distributors nationwide, and foresee many more growth opportunities in our future.

Trader Joes captures several of the brands key markets, including Southern California and several East Coast regions, and will expand upon Barebells presence in the Midwest, Southeast, Pacific Northwest and more.

Formulated without palm oil, each bar delivers 20g of protein with no added sugar for a nutrient-dense protein punch that is rich in flavor. An ideal in-between-meal snack or decadent treat to satisfy the taste buds, Barebells has something for all.

Barebells can also be purchased via online retailers such as and, as well as at select retailers and gyms nationwide. For more information, visit or follow them on .

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Ranch Seasoned Crispy Chickpeas

Swirled/Alena Hall

Who knew chickpeas could be so satisfying in snack form? Coming in with 6 grams of protein per serving, these little guys have all the staying power a quality snack needs. This bag includes six servings, meaning each snack session is costing you right around 33 cents. Such a steal!

Barebells Vegan Protein Bars Launch At Trader Joes Nationwide

The two vegan flavors of the no-sugar-added vegan protein bars will be available at all Trader Joes stores in honor of Veganuary.

This is a great year for Veganuary, with many companies expanding their plant-based products, creating new vegan recipes, and highlighting vegan ingredients in honor of the 31-day challenge. Barebells has joined the throng, announcing the launch of their vegan protein bars at Trader Joes locations nationwide.

Recommended Reading: Body Tech Whey Protein Isolate

Best Protein Bars At Trader Joes

Here, weve put together a table showing you some of the big hitters you might look for when choosing the best protein bar for you.

The information in this table represents the nutritional data for just one flavor of each brand of protein bar. For flavor-specific nutrition information, please see the packaging of the flavor you wish to try.

TJs Simply Nutty Bars

*contains added sugar

**contains artificial sweeteners

Its easy to see from this table that the vast majority of protein bars available at Trader Joes are unfortunately packed with added sugars and artificial sweeteners, which is a major bummer when searching for a healthy snack.

Personally, I always opt for things without added sugar or artificial sweeteners. So, by that metric, the best options on this list are the Rx Bars and the Think! Keto Protein Bars.

The Frooze Balls are the only other offering without any added sugar or artificial sweeteners, but with 27.4 grams of natural sugars per serving, plus only 6.8 grams of protein, theyre a little hard to justify as a go-to healthy protein bar.

The Think! Keto Bars in particular boast the healthful attribute of having more fiber than sugar, which is something to look for when choosing foods that arent going to disrupt natural blood sugar levels and regulation.

Here, we will share a list of our recommendations of the best protein bars at Trader Joes for those who might not be as concerned about artificial sweeteners:

Worst: Rxbar Chocolate Sea Salt

New Trader Joe’s keto bites & Aloho protein bars

Many athletes or fans of the gym will try to bulk up with a protein bar or protein smoothie ahead of their workout instead of eating on a completely empty stomach. And one like this could be a great optionbut beware of the high sugar and sodium. “If a bar is planned to be consumed prior or during exercise, a bar higher in carbohydratesthe primary source of energy for your body during exerciseand moderate fat content may be a better choice,” says Minagawa.

Recommended Reading: Orgain Organic Protein Powder Recipes

Trader Joes Protein Bar Reviews

Since there are so many different protein bars available at Trader Joes, were only going to share reviews for the ones we think are the best.

Here are some great reviews for the Think! Keto Protein Bars:

If you ask me, Rx Bars are my personal favorite protein bar of all time. Theyre undeniably delicious, rich in chocolate flavor, perfectly chewy, and have zero added sugar.

While I typically prefer to buy foods that are organic, I make an exception for these bars because theyre so good and have such a straightforward and simple recipe.

And knowing that theyre only $1.99 at Trader Joes makes them even better!

Tart Cherry Chia & Pumpkin Seed Oatmeal

Swirled/Alena Hall

Oatmeal is typically a breakfast food, but when it comes in portable cup form, it can easily become a healthy go-to snack. This tart cherry, chia and pumpkin seed oatmeal cup from TJs is definitely on the cheaper side and packs a protein punch of 9 grams while keeping the sugar down to a reasonable 6 grams.

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Trader Joes Snacks That Pack A Serious Protein Punch

Swirled/Alena Hall

Snack time is one of our favorite parts of the day, but it can mean packing in a lot of empty or unnecessary calories if we dont reach for options with properly balanced nutrition.

Many prepackaged snacks load up on sugar and refined carbs while skimping on fiber, healthy fats and protein. That protein gives your food staying power, and holds you over until your next meal rather than leaving you ravenous an hour later. So with that in mind, here are 11 Trader Joes finds that will give your snack time a serious protein punch.

The Worst Protein Bars At Dealer Joes

Trader Joe

Regardless that this bar touts collagen assist and incorporates anti-inflammatory Mind Octane oil, you is probably not as massive a fan of the comparatively low protein content material and better fats content material in comparison with others on this listing.

Many athletes or followers of the gymnasium will attempt to bulk up with a protein bar or protein smoothie forward of their exercise as an alternative of consuming on a totally empty abdomen. And one like this might be an excellent possibilityhowever watch out for the excessive sugar and sodium. If a bar is planned to be consumed prior or during exercise, a bar higher in carbohydratesthe primary source of energy for your body during exerciseand moderate fat content may be a better choice, says Minagawa.

With the 2016 adjustments to diet labels, which included separating added sugars from naturally-occurring sugars, its more and more changing into simpler to see the place extra sugar is coming from. This bar contains six grams of added sugar.

The 2015-2020 Dietary Guidelines for Americans recommend reducing caloric intake from added sugars, as this can make it difficult for individuals to stay within the daily caloric needs, as well as daily vitamin and mineral needs, says Minagawa.

RELATED: No-sugar-added recipes you will truly sit up for consuming.

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A Protein Bar That Might Satisfy Your Taste Buds

In a post on the Trader Joe’s subreddit, one user left an overwhelmingly positive review for Barebells Protein Bars, which are sold at Trader Joe’s locations nationwide . The post read, “OH MY GOD I HAD THE CHOCOLATE DOUGH and it was like a snickers!! I had to double check that it was indeed a protein bar. I am going to put the rest in the fridge bet they’re even better cold.”

As any protein bar pundit would know, these are very bold claims. The high protein content of these kinds of bars usually gives them a distinct protein-y type of flavor, so the claim that these don’t taste like protein bars is understandably hard to believe. However, other users enthusiastically backed the claim up with comments like “They’re truly insane, they really don’t taste like protein bars at all!” and “Salted peanut is an almost snickers bar. The best.”

Barebells bars come in a variety of flavors like Cookies & Cream, Crunchy Fudge, and Caramel Cashew. They also offer a selection of plant-based protein bars, so everyone can have a taste of the hype. The Reddit community agrees that this may be for you if you’re looking for a bar that will satisfy both your protein intake and taste-buds needs.

Best: Clif Crunchy Peanut Butter

While this bar only contains four grams of fiber, it has a balanced mix of other nutrients, including three grams of insoluble fiber. Both soluble and insoluble fibers have multiple health benefits, and this bar offers both types.

“Insoluble fiber does not dissolve in water, therefore it moves through the gastrointestinal tract without changing form, adding bulk, which promotes healthy bowel movement,” shares Minagawa.

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Peanut Butter Protein Granola

Swirled/Alena Hall

Peanut butter + granola = best snack ever. This protein-packed cereal alternative, at just 58 cents per serving, includes 11 grams of protein and a healthy dose of those monounsaturated fats, thanks to all the PB. So munch away on it dry or toss it into a cup of your milk of choice when those snack cravings hit.

The Trader Joe’s Protein Bar That Reddit Says Tastes Exactly Like Snickers

Keto Pantry Tour Trader Joe’s Keto Haul Perfect Keto Collagen & Protein Bars

Good protein bars can certainly be hard to find. In theory, they make an excellent snack they’re a solid source of protein and make a convenient bite to eat for the hustle and bustle of the modern day. Realistically, though, we’ve all probably tried a bar or two that tastes like straight-up chalk. What’s more, some varieties come with a hefty price tag, so if the brand you choose turns out to not meet your flavor or texture standards, it can feel like a colossal waste of your precious dollars.

So, if an entire community of protein bar enthusiasts is promising that one particular brand actually tastes like a candy bar, fellow enthusiasts may want to pay attention. On the Trader Joe’sReddit thread the best place to get the 411 on the grocery store chain shoppers are swearing they’ve found the holy grail of protein bars at their local Trader Joe’s, and that it happens to taste just like a Snickers.

Also Check: High Fiber And Protein Cereal

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