Name: Optimum Nutrition Gold Standard 100% Plant Plant Based Protein Powder
How does it taste?10. Best flavor overall. Not a strong chocolate flavor, but really tasty. Reminds me of marshmallows. Smooth vanilla flavor and sweetness. Very light on chocolatebut I cant ding it for that because it tastes so good.
How well does it dissolve in almond milk?10. Dissolves really well. Smooth, blended right into the non-dairy milk.
How many grams of plant based protein per serving? 24g
Bonus benefits of this vegan protein powder ? Complete amino acid profile to support muscle recovery, gluten free, non-GMO.
Truly, truly amazing. At the beginning of trying all of these vegan protein powder brands, I thought for sure Orgain would be my favorite. Ive been drinking it for 3+ years. Its my go-to, and still will be. However, when I tried Optimum Nutrition Gold Standards vegan protein powder, I loved it. Then, I tried it again. And again. And again. Every single time, it was amazing. Ive started working it into my regular routineso I can switch things up between my breaks from Orgain. Thus far, Optimum Nutrition is the best non-GMO protein Ive had!
About Performance Inspired Plant
Performance Inspired Nutrition is a supplement company founded by and Tom Dowd, with the goal of creating all-natural products that suit a variety of needs. Theyve since produced a variety of products including many protein options, such as whey protein, diet and energy protein, protein water, and more.
With their Plan-Based Protein, PI Nutrition aimed to create the premier supplement for active, vegetarian individuals. Not only does it include 20g of plant protein per serving, but it also has probiotics, digestive enzymes, and fiber, so you can optimize digestion and absorption. Not to mention tart cherry for an additional recovery boost.
All in all, Performance Inspired Plant-Based Protein is supposed to be THE protein supplement for plant-based dieters.
Silk Ultra Protein Milk For High
The folks at Danone have gone back to the drawing-room for a new protein plant-based milk with the launch of NEW Silk® Ultra Plant-Based Protein Drink. Each serving has 20 grams of protein.
The new milk is perfect for drinking on its own, enjoying in your morning cereal or smoothie, or post-workout as a recovery drink. It is available in original soy milk and chocolate soy milk at Safeway.
As consumers are looking to increase their intake of plant-based proteins, this is a great alternative to the original line of non-dairy plant-based milk.
The last high-protein plant-based milk from Silk was their Silk Protein Nut Milk in 2017, for which I created a Blueberry Pie Protein Smoothie recipe. The nut milk has 10 grams of protein and 2 grams of sugar.
Recommended Reading: Source Of Protein For Vegetarians
Name: Vega Sport Premium Vegan Protein Powder Chocolate
First Impressions: Big-ass scoop with a tiny handle, while the bottle has a narrow openingits all a bit annoying. Very starchy, so powder gets and sticks everywhere. Requires more milk than the others to make a basic protein shake.
How do they taste? Smell isnt great, but the flavor is fine. Very signature Vegasmooth n creamy with a unique aftertaste. Chocolatey and medium sweet. Something easy to get used to over time. 8.5
How well do they dissolve in almond milk? Dissolves easily. 9
How many grams of plant based protein per serving? 30g per 1 scoop
Bonus benefits of this vegan protein powder ? 5g BCAA amino acids and 5g glutamic acid, 2 billion CFU probiotics for workout recovery support, NSF certified for sport, keto-friendly, non-GMO.
How To Use Vegan Protein Powder
- Simple, in a blender bottle with water : this is the simplest, quickest way of preparing your protein powder. Just add a scoop or two into a blender bottle with your favorite milk or even just water, shake away and sip.
- In a smoothie: my favorite way of incorporating vegan protein powder into my diet. In fact, theres a super simple recipe below.
- In cookies, no bake or baked into something
- ______: your suggestion here!
- No vanilla flavor available yet.
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Name: Orgain Organic Protein Plant Based Protein Powder
First Impressions: No can do! Ive been drinking this vegan protein powder brand for years and years. Its my go to protein powder. Update August 2020: This brand of vegan protein powder is still my favorite, but now I favor the vanilla flavor so much more. Its one that I turn to almost daily and almost never get sick of.
How does it taste? 9. Most chocolatey. A bit of sweetness thats nice. Good, mellow flavor, with almost a bread-like taste. More agreeable, palatable flavor than the other protein powders.
How well does it dissolve in almond milk? 9. Smooth in the blender bottle, but a bit thicker than the other vegan protein powders.
How many grams of plant based protein per serving? 21g, 4g net carbs.
Bonus benefits of this vegan protein powder ? Gluten free, kosher, organic, low net carbs, non-GMO.
Name: Olly Plant Powered Protein
First Impressions: Difficult to open. Interesting packaging, with scoop holder and scoop on the cap. Additional plastic seal inside the topvery hard to open.
How does it taste?3. Tastes like chocolate, then a strong aftertaste of soap and plastic. All things considered, not that offensive, oddly. But not great.
How well does it dissolve in almond milk? 8. Somewhat smooth, but crystals wont dissolve.
How many grams of plant based protein per serving? 18g
Bonus benefits of this vegan protein powder ? 160mg Omega 3s, Non-GMO, gluten free.
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Related Performance Inspired Nutrition Protein Powder Guides
For more personalized Performance Inspired Nutrition Protein Powder guides, Check those pages,
Other Issues With Plant Proteins
One of the main drawbacks of vegan protein powders is that isolated, concentrated plant proteins often taste rather gritty and even a bit earthy. This means that manufacturers tend to add in at least a few grams of carbohydrate to make the powder taste better. Purists might baulk at the added sugars, but having that extra dose of rapidly absorbed carbs can be a good thing as youll need to restock your muscle glycogen stores after a workout.
One other potential problem with plant protein powders is phytates, which block mineral absorption.1 Heat, fermentation, and sprouting destroy phytates, which means that good low-phytate protein sources include tempeh and cooked beans.1 Raw protein powders, especially those including legumes, may be high in phytates, and this could exacerbate the risk for low iron and iodine in vegans. To minimize the risk of blocking absorption, take your protein supplement a few hours before or after taking any multivitamin and mineral supplements. Or, where possible, opt for a sprouted legume protein powder.
Read Also: High Protein Diet To Lose Weight
What Makes It Better Than Others
KaChava differs from other protein powders and meal replacement shakes in a few key ways:
Name: Natures Best Plant Based Protein
First Impressions: Very concentrated. Only needs half the amount as compared to other vegan protein powders.
How does it taste? 6 Almost tasteless. Not sweet with a very, very light chocolate flavor. Good in that its kind of bland. Better for everyday consumption? Sometimes bland can be good. Also has a slightly odd flavor to it.
How well does it dissolve in almond milk? Yes. But very, very foamy. 8
How many grams of plant based protein per serving? 20g
Bonus benefits of this vegan protein powder ? Non-GMO, keto-friendly, low-carb, gluten free, non-GMO.
Don’t Miss: Muscle Milk Gainer Protein Powder
Name: Garden Of Life Raw Organic Meal Organic Shake And Meal Replacement
First Impressions: Erik: container is kind of painful to open. The top is ridged and kind of sharpa bit painful to twist.
How does it taste?5. Not bad. Not offensive, but not great. Low chocolate flavor. Tastes kind of like grass and flaxseed. Erik, tastes and smells just like when you open a bag of ground flaxseed. I can see folks who enjoy earthier flavors liking this. Grassy, but mellow.
How well does it dissolve in almond milk?7. Fairly smooth, but with a residual thickness.
How many grams of plant based protein per serving? 20g
Bonus benefits of this vegan protein powder ? 21 vitamins and minerals, 44 superfoods, packed with: protein, fiber, fruits & vegetables, probiotics & enzymes. Raw, organic, non-GMO.
Vega Greens And Protein
Fibre 1 g
Sugars 2 g
Vegan Greens and Protein is another great vegan protein powder option, from a trusted, well-known brand connected to plant-based ultra-triathlete Brendan Brazier. This protein powder provides 20 g of protein in every serving, alongside a green food blend of spinach powder, organic kale powder, and broccoli for extra vitamins, minerals, and phytonutrients.
Vega Greens and Protein is available in berry, vanilla, and chocolate flavor, with protein courtesy of pea protein, brown rice protein, and hemp protein. Use it when baking to reduce flour content and boost protein.
Personally, I find the Vega products to be a little gritty, hard to mix, and not to my taste, but they have a lot going for them, are very popular and are widely available, and many health food stores and conventions offers samples, so you can easily try before you buy.
Recommended Reading: What’s The Best Protein Powder For Muscle Gain
Special Mention Garden Of Life Raw Organic Fit
Fibre 9 g
Sugars < 1 g
Before wrapping up this post on the best vegan protein powders, I also want to give a special mention to Garden of Life Raw Organic Fit . This supplement combines a whopping 28 g of plant protein with thermogenic green coffee bean extract, chromium, and cinnamon. As such, its a solid option if youre looking for a protein supplement to support weight loss and fat-burning while supporting blood glucose regulation and appetite control.
This protein powder is available in chocolate, coffee, original, and vanilla flavor and has over 1,000 5-star reviews. It is Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free, Informed Choice Certified , Kosher Certified, dairy-free, and soy-free.
The protein comes courtesy of organic peas and sprouted organic grains, seeds, and legumes , and it even contains a dash of Ashwagandha, an adaptogenic herb that can help support stress response and energy. Garden of Life Raw Organic Fit is sometimes advertised as a meal-replacement powder, but this product is not a good source of vitamins and minerals. Mix it with a green food, multivitamin and mineral powder to make sure youre getting the nutrients you need to support good health, including vitamins B12 and D.
Best Vegan Protein Powder For Weight Loss
Pros: Low-calorie, tasty flavor offerings
Cons: Small tub, few flavors to choose from, expensive per 20g of protein
Isopure’s Plant-Based Protein stands out due to its taste and texture but also that it offers 20 grams of vegan protein at just over 100 calories. For bodybuilders or folks who follow a strict calorie diet, this means you’re not ingesting unwanted fat, carbs, or calories.
I also like that Ispoure’s organic pea and brown rice protein combo is easy on the stomach. It’s one of the cheapest powders on our list, too.
My only major gripe with this powder is that you only get 20 servings in one canister, which means some people will need to restock twice a month. It comes in just four flavors chocolate, vanilla, strawberry, and unflavored which is fine if you typically add your protein to a smoothie but can get dull if you’re a water-and-blender-bottle type person like me.
Read Also: Protein In Urine Means What
Whats Your Personal Favorite Vegan Protein Powder
Well, what did ya think? Are you familiar with any of these vegan protein powder products? Are there new ones youre seeing on the list that youre hankering to try? I cant wait to hear what you think of them! Meanwhile Ill leave you with an easy, super simple chocolate vegan protein powder shake recipe to try these protein powders in. Thanks for stopping by and exploring the wonders of the vast vegan internet with me! Til the next kitchen adventure
Sending you all my love and maybe even a dove, xo Demeter
Does Performance Inspired Plant
Performance Inspired Plant-Based Protein definitely appears to be a high-quality protein supplement, and it even goes beyond a pure protein supplement with its additional ingredients.
With 20 grams per serving of high-quality plant protein, it should help support recovery and gains in strength and muscle.
Plus, the inclusion of tart cherry should support recovery too.
PI Nutrition went above and beyond by also including fiber, digestive enzymes, and probiotics, all of which should promote better digestion and absorption, while also promoting overall health and wellness. Yet, the total number of probiotics is low, and the doses for the digestive enzymes should be in active units, so we know how much were actually getting.
As a whole, its clear that Performance Inspired Plant-Based Protein is not just a plant-based protein supplement, but really an overall health and wellness supplement for any active individual.
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Six Of The Best Vegan Protein Powders
Fibre 1 g
Sugars 2 g
Providing 20 g of easily digested plant protein in every serving, VegiDay protein powder is a fantastic choice for anyone whose veganism extends to environmental concerns as well as diet, health, and animal ethics. Thats because most of the ingredients in this product are grown at the certified organic, non-GMO, Factor Farms in Canada.
VegiDay features protein from peas, sprouted brown rice, pumpkin, quinoa, chia, spirulina and chlorella, with a generous amount of branched chain amino acids .
VegiDay is available unflavored and in natural organic flavors Decadent Chocolate and Creamy Vanilla. It is gluten-free, soy-free, and non-GMO, contains no artificial colors, or additives, and is naturally sweetened with organic inulin and organic stevia extract.
To be frank, theres not much difference in terms of quality between VegiDay and the other products in this list of the best vegan protein powders. So, why is VegiDay my top pick? Well, thats because with so many great quality vegan protein powders around, Ive raised the bar. These days I expect companies to do more than just make a great product, and Natural Factors have demonstrated time again their commitment to the environment, community, and to health education, so they get my vote.
Nuzest Clean Lean Protein Premium Pea Protein Powder
Fibre 1 g
Sugars 0 g
Nuzest Clean Lean Protein is a plant-based, gluten-free, non-GMO protein powder with a short list of ingredients: Pea protein isolate, Cocoa Powder, Natural Vanilla Flavor, Cocoa Extract, and Fruit Protein isolate. Each 25 g serving provides 19-21 g of protein, with less than half a gram of fat, and only 1 g of carbs , depending on the flavor.
This simple vegan protein powder provides all of the EAAs to support muscle growth and strength, as well as immune function and all the other important things we need protein for every day. Its suitable for vegans and anyone on a paleo diet and is a great option for anyone with concerns about phytic acid content or common allergens. Thats because this protein powder is free from soy, gluten, dairy, and artificial sweeteners, and Nuzest use a patented water-based isolation process to remove lectins and phytic acid from the peas while isolating the protein. The peas are grown in Northern France on certified non-GMO farms.
Nuzest Clean Lean Protein mixes well, isnt gritty or chalky, and is sweetened with a fruit protein isolate derived from the West African Katemfe fruit. It is available unflavored , and in Smooth Vanilla, Rich Chocolate, Wild Strawberry and Real Coffee flavors, making it a bit more interesting than most generic protein powder flavors.
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