Low Calorie Meals High Protein

Winter Root Vegetable Tagine

Calories: 367 Fat: 8.1g Carbs: 63.5g Protein: 13.7g 5-a-day: 3

Skill level: Easy Serves: 4 Cooking time: 40 mins

As one of our best low calorie meals, this hearty vegetable tagine has a healthy dose of vegetables and protein thanks to chickpeas. The slightly spiced Moroccan tomato sauce gives this dish plenty of flavour.

Chickpeas are a great meat replacement as they’re full of protein. A portion of chickpeas in this recipe is just 77 calories and around 19g of protein, which is just under half your recommended daily allowance. The masses of vegetables in this dish also count towards your five-a-day.

This comforting tagine counts as three of your five-a-day and takes 40 minutes to bake in the oven, which is rather quick for a slow cooked meal.

Get the recipe: Winter root vegetable tagine

Mushroom Burger With Mozzarella Cheese Vegetarian

Vegetarians rejoice, for this burger is one of the most delicious youll ever have. In addition, it is low on calories, ensuring you remain healthy. Most vegan meals are perceived as healthy when this is not usually the case. Processed foods, whether vegan or not, threaten your health and well-being. Therefore, this burger is refreshingly healthy, combining simple ingredients for a delicious and wholesome experience.

Easy Crispy Air Fryer Tempeh

Protein: 19gCalories: 260kcal Ready in: 17 minutesRecipe by:VeganPunksBonus: marinate this first before airfrying!

Crispy Air Fryer Tempeh only needs three ingredients and takes 15 minutes to make! Its perfect for adding extra protein to stir-fries and curries. With both oil-free and low-oil options, this air-fried tempeh will really hit the spot!

You May Like: How To Incorporate More Protein

High Volume Low Calorie Snack Ideas

Veggies and Hummus – My favorite homemade hummus recipe is the perfect pairing for a big plate of veggies and a few whole grain crackers or pita chips.

Sliced Apples with Nut Butter – Apples are an awesome filling fruit and paired with some healthy fats from your favorite nut butter, it makes a delicious snack.

Peanut Butter Cup Wonder Whip– This is one of the most popular recipe on my site for a reason! Stick to 0% Greek yogurt and this is an incredibly low calorie high volume snack that will satisfy your sweet tooth.

Kale Chips – Have a savory/salty tooth and crave chips or pretzels? Kale chips are the perfect low calorie high volume way to satisfy those cravings!

• Preheat oven to 350 degrees

• Trim kale leaves from stems

• Wash and thoroughly dry kale leaves

• In a large bowl, sprinkle with salt, pepper, Parmesan cheese or nutritional yeast

• Spray lightly with olive oil spray

• Place on parchment lined baking sheet in single layer

• Bake for 15 minutes until kale is crispy

I hope you enjoyed these high volume low calorie meal ideas and try them soon! Check out my 15 Minute Meal Planner – the missing link for making healthy eating easy and incorporating a high volume low calorie way of eating!

High Protein Low Fat Recipes You Need To Try

If youre looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, Ive shared 7-day keto meal plan ideas on my blog that can help you a lot. So please dont waste your time lets jump into these recipes and enjoy your meal with your friends and family.

Recommended Reading: Best Protein Powder For Gaining Weight

Food With Low Calorie And High Protein

In the contemporary culture, food with low calorie and high protein has occupied a prominent position. The competition among the food processors and manufacturers is so tough that they are always engaged in creating something new and innovative to help them gain huge market share. The best way to find some of these healthy low-calorie snacks for weight loss is to think outside the box. There are so many different foods that dont include a lot of calories that you can munch on.

Today we will cover various food with few calories which will provide you with enough nutrient but also protect your body from disease & reduce the risk of cardiovascular diseases. Find out the health benefits of protein below.

Dont Miss: Fiber One Chewy Protein Bars

Cheese And Spinach Pasta Bake

Calories: 409 Fat: 26.9g Carbs: 23.6g Protein: 18.8g 5-a-day: 0

Skill level: Easy Serves: 4 Cooking time: 55 mins

One of our favourite low calorie meals, this dish serves four to six people and is suitable for vegetarians. This bake has a light, fluffy texture as it’s made with an eggy omlette-style mix. It also has a rich, creamy flavour thanks to the homemade cheese sauce.

The homemade cheese sauce keeps the calorie count under 500 calories for this recipe. This dinner has heaps of fresh spinach, which is packed full of nutrients, but you can easily add other vegetables too such as broccoli or kale to up your five-a-day count even further.

The majority of the time it takes to make this dish is spent in the oven meaning its a great option when youre having a busy evening and just want something easy to rustle up.

Get the recipe: Cheese and spinach pasta bake

Read Also: High Protein Dairy Free Breakfast

Chicken And Chorizo Filo Pie

Calories: 426 Fat: 25g Carbs: 24.9g Protein: 23.9g 5-a-day: 0

Skill level: Easy Serves: 6 Cooking time: 1hr 50 mins

This low calorie meals is infused with chorizo and topped with crisp, golden filo pastry. A rich tomato-infused sauce brings this pie together nicely. Serve with new potatoes.

Filo pastry is a much lower-fat option than shortcrust pastry and is lighter too so you won’t feel overfull or bloated after eating it. The pine nuts add a bonus of nutrients including Vitamin C, Vitamin K, and calcium.

Both the chicken and chorizo are an excellent source of protein meaning there will be no snacking after this dinner. This recipe serves six.

Get the recipe: Chicken and chorizo filo pie

Healthy Chicken Fajitas Meal Prep

Are you on a budget? Then, youve got to try this healthy, nutritious chicken fajita recipe.

What makes this recipe so budget-friendly is that in addition to chicken breasts, we also use black beans. Black beans are not only cheap, but they are also delicious and nutritious.

For instance, did you know that just one cup of black beans provides 30% of your daily protein needs? They also provide a whopping 60% of your daily fiber needs. So, theyre perfect for keeping you feeling full longer!

To make the chicken extra tender, we marinate it in an assortment of spices. To make marinating a breeze, I recommend using these good quality Ziploc marinating bags.

Per Serving:

Also Check: How Much Protein In 2 Tablespoons Of Peanut Butter

Oatmeal Cottage Cheese Pancakes

“A few years ago I followed a recipe for cottage cheese pancakes that used whole wheat flour. I was searching for that when I found this recipe. I don’t even want the other one anymore! While making them, I forgot I was supposed to blend it all and just mixed it in the bowl by hand, which still worked fine.

-ThorGodofT

Smothered Creamy Chicken Skillet

Heres another chicken dish. You can never have enough chicken, right?

Chicken breasts are a great source of protein. However, because they dont have much fat, they can taste like cardboard and no-one likes eating cardboard.

This chicken skillet dish tastes like anything but cardboard. Its creamy, cheesy, tasty, and comforting.

And the mushrooms, spinach, and sweet bell peppers freshness and color.

Besides being delicious, this dish is pretty nutritious too. One serving provides 75% of your daily Vitamin A needs, so its good for your immune system too.

Its low in net carbs too. So, its perfect if youre on a low carb diet.

This dish is great on its own, but if you like, you can serve it with some zucchini noodles too. Bon appetit! Get a veggie spiralizer for that.

Per Serving:

Also Check: Protein Shake Before And After Workout

How Do You Eat A High

Even for people with additional dietary constraints, there are numerous strategies to increase intake of this element. People who consume a vegan or vegetarian diet or forgo dairy, for instance, can nonetheless enjoy a high-protein diet. People could always add additional protein to their current diet or adopt a specific high-protein meal plan.

When a person follows the methods outlined here, they may be able to aid themselves.

They determine their specific requirements based on their weightdoing meal prep for a week.

Each meal should contain at least 2530 grams of protein from a reliable source. You are maintaining a food journal to note how much and what kind of food you eatconsuming a well-balanced diet. You should include protein from both plant and lean animal sources in the diet.

People who want to keep such a diet can accomplish it by following an established diet plan or adjusting their consumption to meet their specific needs. Those who want to boost their consumption should aim for 2530 g of protein in each of their meals.

For the best benefits, people should eat a balance of plant-based proteins and lean animal proteins. Anyone with renal disease should avoid a high-protein diet. You can also find a lot of cheap meals.

Can You Lose Weight On A High Protein And Low Calorie Diet

A high protein and low calorie diet is an incredibly effective one for weight loss.

A high protein and low calorie diet is an incredibly effective one for weight loss. Besides the fact that the nutrient helps you feel fuller for longer so you can cut back on your calorific intake, there are several other ways how protein can help you lose weight. If youre looking to cut down or stay fit, you should definitely consider going on a high protein diet

Recommended Reading: Protein In Glass Of Milk

What Are The Best Healthy Tortillas

Who doesnt love tortillas, am I right? To make sure even my tortillas are super-healthy, I always choose whole grain or vegetable tortillas over plain ones. Put in a little extra effort and follow one of my easy homemade tortilla recipes, like this 4 Ingredient Spinach Tortilla recipe or learn how to make Homemade Corn Tortillas, and you ve got yourself a tasty tortilla recipe to accompany your healthy chicken fajitas, if you want!

First: Shop For Protein

A study published in The American Journal of Clinical Nutrition found that healthy individuals of normal weight who maintained a protein-rich diet burned away more fat and calories during a 32-hour period when compared to individuals who consumed a diet mixed with fats, proteins, and carbs. The group who stuck with the protein diet ultimately torched more fat than they ate, suggesting weight loss would occur over time .

The researchers point out that not all calories are created equally. Carla Prado and Camila Pinto, co-authors of the study, revealed to Inverse in a statement, “Our study proved that the same number of calories but from different diets can elicit different responses in energy metabolism.”

Excellent protein-enriched foods that shrink belly fat include eggs, beans, lentils, seafood, lean meats, low-fat dairy items, nuts, and seeds. Consider some of these recipes that contain a high amount of protein.

You May Like: Healthy High Protein Fast Food

Natural Ways To Get Enough L

A major benefit of obtaining L-arginine through diet is that it is difficult to get too much. Therefore, a person can generally avoid some of the side effects of consuming excessive amounts of L-arginine.

On the other hand, food consumption alone may not provide enough L-arginine to meet a persons needs. Therefore, individuals should discuss their options with a doctor before changing their diet.

The most suitable natural sources for L-arginine include foods high in protein. For some people, animal proteins, such as red meat, chicken and turkey breast, pork loin, and dairy products, may serve as their primary source of L-arginine.

For people who do not eat meat, plant-based proteins that contain L-arginine include lentils, chickpeas, peanuts, pumpkin seeds, and soybeans.

Individuals who find they have insufficient L-arginine to meet their needs may wish to modify their diet to include foods rich in protein.

A dietitian or doctor may be able to make meal plan suggestions to boost a persons natural intake of L-arginine before they need to take supplements.

You May Like: Best Protein Shake Recipes For Muscle Gain

Pasta Shells With Crayfish

Calories: 321 Fat: 13.4g Carbs: 36.4g Protein: 12.7g 5-a-day: 0

Skill level: Easy Serves: 3-4 Cooking time: 15 mins

Lemon butter is all the accompaniment you need for this crayfish and pasta pairing. Its simple, delicious, and ready in just two quick steps. This easy dish uses just six ingredients, two of which are herbs and seasoning, meaning the calories are well under the 500 mark.

Claire says “A serving of crayfishs calorie content can be as low as 70 and are a good source of protein as well as providing essential vitamins and minerals. A butter substitute such as olive oil can lower the fat component considerably.”

Get the recipe: Pasta shells with crayfish

You May Like: Core Power Protein Shake 42g Nutrition Facts

Mix The Rest Of Ingredients

Add the eggs and the remaining ingredients to the chicken in a large bowl. Then, gently stir everything together.

Prepare your sweet gem lettuce leaves by removing large leaves from the head. In total, you should aim to get 12 large leaves.

Afterward, gently wash them with ice-cold water. In addition, pat them dry with paper towels or use a salad spinner.

Now, lay the leaves out on a serving platter. Then, scoop 12 equal portions into each leaf.

Finally, serve these lettuce bowls immediately.

Whole30 Chicken Shawarma Bowls

Prep Time: 25 Minutes

This is the ultimate Whole30 lunch recipe! Stave off those feelings of deprivation with this easy but seriously flavorful Chicken Shawarma Bowl. Served over grain-free cauliflower tabbouleh with kalamata olives, pickled red onions, and a zippy lemon tahini sauce, youll happily face-plant into this healthy lunch every single day. Naturally low-carb, gluten-free, dairy-free, and Whole30. These shawarma bowls are one of our favorite whole30 meal prep ideas!

Also Check: Gluten And Dairy Free Protein Bars

Also Check: Best Protein For Muscle Building

Rotisserie Chicken Enchilada Stuffed Peppers

Having dinner parties is a great opportunity to catch up with friends. And eat amazing food while still on a healthy diet.

But having company over doesnt mean that you need to slave in the kitchen. And these stuffed peppers prove just that.

They look and taste great. Theyre packed with tender chicken and topped with ooey, gooey Mexican cheese, and enchilada sauce for a Mexican twist on classic stuffed peppers.

What I love most about them is that you only need 4 ingredients: sweet twister peppers, shredded rotisserie chicken, enchilada sauce, and Mexican shredded cheese. Thats it.

And all you need is ten minutes of prep time, and then you let your oven do the cooking. So, you spend less time in the kitchen and more time mingling with your guests.

Per Serving:

Wholewheat Spaghetti With Roasted Veg

Calories: 379 Fat: 11.7g Carbs: 60.2g Protein: 12.4g 5-a-day: 2

Skill level: Easy Serves: 6 Cooking time: 15 mins

This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.

Claire, a nutritionist for LastVerdict , says “A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fibre to help fill you up. Everything in this meal is low-calorie based, with not one cheat component. Aubergines are a high-fibre, low-calorie based food that is rich in nutrients and comes with many positive health benefits such as a decrease in risk of heart disease, controlling blood sugar levels and weight loss.”

This dish can easily be prepared ahead and served as a speedy, low calorie lunch option too. Leftovers can easily be stored in the fridge and reheated the next day.

Get the recipe: Wholewheat spaghetti with roasted veg

You May Like: Hask Keratin Protein Smoothing Shampoo

Salmon Meal Prep With Veggies

Im a big fan of salmon, as Im sure many of you are too. Its not only delicious but also an easy recipe.

And its a powerhouse of nutrition. Not only is it packed with protein, but it also has tons of heart-healthy and brain-boosting omega-3s. So, bring on that salmon!

This salmon meal prep dish is super flavorful. The sweetness of the veggies complements the meatiness of the salmon.

This dish makes not only for a wonderful dinner but a great lunch as well. Thats because its packed with not only protein but fiber and fat as well.

So, its super filling You wont need that mid-afternoon chocolate bar.

To keep your food fresh longer, dont forget to add a bit of lemon to your meal prep bowls. Also, be sure to store it in airtight food storage containers. I like these food storage containers here because they are sustainable that will leak into your food.

Per Serving: