What Are Lenny And Larry Cookies
Lenny and Larrys Cookies is a product line of snacks that claim to provide you with fiber and protein. Several products state they are 100-percent vegan. That vegan status supposedly includes both the ingredients and the processes used to create them. All Lenny and Larrys Cookies products state they are non-GMO, with the Keto Cookies and Complete Cookie-fied Bars labels stating they are gluten-free.
If the claims made by Lenny and Larrys Cookies are correct, some of these offer customers potential health benefits.
- Nutrients Journal Most modern Western diets lack sufficient fiber intake. An article from the October 2021 issue concludes that getting enough fiber will improve metabolic and overall health. These products could help improve fiber consumption.
- Biomedical and Environmental Sciences A study cited in the journal used nitrogen-balance studies to determine that healthy adults should consume between 0.66 and 0.83-grams of quality protein per kilogram of weight. Vegans have fewer protein options in their diet, making Lenny and Larrys Cookie products a potential protein source.
- Journal of Autoimmunity Gluten-free studies on mice show potential preventative effects on immunity. Consuming gluten-free foods like Lenny and Larrys Keto Cookies or Cookie-fied Bars has potential health benefits, even for those who can tolerate gluten in their diet.
Chocolate Chip Keto Cookie
The Chocolate Chip Keto Cookie is the holy grail of our menu, bringing you the nostalgic taste of your childhood in with every bite. Sprinkled with indulgent amounts of chocolate chips and cocoa nibs, each serving is oozing with plant-based, keto goodness thatll have you begging for more!
This unique combination makes it our number one crowd favorite of all time our loyal customers just cant get enough of the stuff! If you want to see what all the fuss is about, grab yourself a few boxes of our most popular Keto Cookies so you can finally get in on the Chocolate Chip-filled action.
What About The Lawsuit
If you werent already aware, Lenny & Larrys faced a class action lawsuit in the past. The people behind the lawsuit were claiming that the protein content of the cookies did not match what was stated on the packaging. So they were claiming false advertising.
Its important to note that anyone in the US can file a lawsuit. And it appears as though thats exactly what has happened here.
It looks like Lenny & Larrys settled out of the lawsuit to avoid further, large, costs that would be incurred by a longer process. But, despite settling, they did not admit any wrong doing and were adamant that their FDA approved cookies went through the proper testing process and did match up to what they were advertising.
Its also important to note that they were not the only ones involved. The Mars Wrigley group also faced a similar class action lawsuit for their Snickers Protein bars.
If you want to know more, wed recommend this article from Food Navigator.
It hasnt stopped us enjoying these cookies. But it might be something to keep an eye on.
Were pretty confident that you are getting the amount of protein they say. But even if not, these are such a great tasting snack that were going to keep eating them.
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Lenny And Larry Chocolate Chip Cookie Calories
Lenny and Larrys chocolate chip cookies are some of the most delicious and nutritious cookies on the market. Each cookie is packed with 16 grams of protein, 6 grams of fiber, and only 1 gram of sugar. They are also vegan, non-GMO, and Kosher. With all of these amazing qualities, its no wonder that these cookies are only 120 calories each. So, if youre looking for a delicious and healthy snack that wont break your calorie budget, then Lenny and Larrys chocolate chip cookies are the perfect choice.
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Bottom Line On Lenny And Larry Cookie Results
Lenny and Larrys Cookies offer a reasonable amount of fiber and plant-based proteins. They will not aid in weight loss due to high calorie and carb content, but they will provide muscle-building ingredients and other micro-nutrients that vegans struggle to supplement without dairy, fish, and meats. The higher cost may limit frequent customer purchases.
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Review: Lenny & Larrys Protein Bars
Flavors Tried: Cookies & Creme, Peanut Butter Chocolate Chip
Price: $14 for 9 bars on Amazon
Nutrition: 160 Calories, 5g Fat, 22g Carbs , 12g Protein
Im not a fan of Lenny & Larrys products. Im sure Lenny & Larry are great guys, but to me, their cookies are incredibly mediocre.
So when I came across these protein bars, I was naturally very skeptical. I would not have opted to buy these had it not been for this blog, so you are welcome.
Considering I already know that I do not like The Complete Cookie, the odds were against me that I would enjoy The Complete Cookie-fied Bar.
In my mind, that just meant that I was going to be eating a Complete Cookie in the shape of a bar. Gee, fun.
One of my biggest issues with Lenny & Larrys cookies is that they advertise them as high-protein, and yet the protein content is not very impressive at all. The Complete Cookie has over 400 calories and only 16g of protein, which is a pretty terrible ratio.
Luckily, these bars are much more impressive. At 160-180 calories and 12g of protein, that is a MUCH better ratio.
But they cant actually taste good right?
Are Lenny & Larrys Complete Cookies A Good Source Of Protein
Just because something is marketed as a high protein option, it doesnt necessarily mean its the best source of protein.
Theres absolutely nothing wrong with eating a Complete Cookie to get some extra protein in- dont get me wrong.
But there is absolutely something wrong with consuming it instead of actual foods you enjoy, like a fresh-baked homemade cookie, just because you think this is a healthier option.
Look at this nutrition comparison above to put things into perspective.
The live your life diet comes out on top in almost every single category, except having slightly less fiber. You can eat flavored Greek yogurt, flavored almonds , and a beer, and come out with more favorable macros than a single protein cookie.
This example can be any combination of foods, or that oatmeal raisin cookie referenced in the graphic before this one, but the point remains the same.
Just because a food isnt labeled as healthy or protein whatever, it doesnt mean its bad for you. You can pair a beer, which most view as empty calories, with some delicious, healthy snacks and still be well within your goals.
You dont need to rely on a Complete Cookie because it says its high-protein.
Learning to read and understand nutrition labels is the best gift you can give yourself.
Sure, you can eat the Complete Cookie if you enjoy it. But it isnt necessarily a great source of protein.
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How Many Calories Are Lenny And Larrys Cookies
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There are no definitive answer to this question as the calorie count for Lenny and Larrys cookies can vary depending on the specific recipe. However, on average, each cookie contains around 100-200 calories. Therefore, if you were to eat two cookies, you would be consuming between 200-400 calories.
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White Chocolate Flavored Macadamia
Theres no comparing our White Chocolaty Macadamia Complete Cookies to any other nutty dessert out there! Blended with chunks of white chocolate and macadamia nuts, our plant-based recipe is guaranteed to fill you with absolute joy. Its also a great protein choice for vegans who need filling and fulfilling snacks on-the-go.
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Protein Cookies: Not As Healthy As You Think
Protein cookies, despite having added protein, should not be treated as a health halo. A variety of low-processed foods, which are healthier, contain protein. Sugar is required for cookies, so make sure to include it in your recipe if you want them to be sweet. Sugar can be added to cookies to keep them soft and to keep them from slipping out of date.
Who Makes Lenny And Larry Cookies
Lenny and Larrys is a private company founded in 1993. The company name switches the first letter in the co-founders first names from B to L. Benny Graham and Barry Turner were two self-described gym rats that wanted to come up with new ways to get protein into their diets. They sold the company in 2001, but Barry bought back half of the company in 2007.
Customer service starts with the company website, where issues with orders or products are submitted. It also maintains an email address of email@example.com. The company maintains Facebook and Instagram accounts and uses the eSSENTIAL Accessibility app.
Lenny and Larrys offers product lines that include: The Complete Cookie, The Complete Cremes, The Complete Cookie-fied Bar, The Complete Crunchy Cookies, Lenny& Larrys The BOSS! Cookie, and The Keto Cookie .
Our research indicates that Lenny and Larrys has a current BBB rating of A+ but has not received accreditation from the Better Business Bureau. There were no listed customer complaints or reviews on the BBB website.
Scroll below for one of the best products weve seen over the last year.
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How Many Grams Of Sugar Are In A Complete Cookie
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There are approximately 28 grams of sugar in a complete cookie. This amount can vary depending on the recipe, but on average, a complete cookie contains about 28 grams of sugar.
When you consume more than 9 teaspoons of sugar per day, you are more likely to be eating too much sugar. In addition to sugar substitutes, honey, Agave, and fruit juice concentrates, added sugars include all other sweeteners. Fruits, yogurts, cereals, breads, and pastries are among the foods that contain it. Sugars health risks are well known. Sugar can help you maintain a healthy weight by increasing your blood sugar levels, increasing your risk for heart disease, and increasing your chances of developing chronic conditions such as diabetes. The good news is that there are several options for reducing your sugar intake. Avoid eating foods high in sugar, and limit your daily intake of no more than 9 teaspoons, even if unavoidable. To keep this limit in place, discuss it with your doctor if youre having difficulty sticking to it, you might want to think about reducing your sugar intake.
What Is The Complete Cookie
If you have never heard of it, “The Complete Cookie” is a cookie made by the commercial brand Lenny & Larry. Their cookies are high-protein, tender, chewy, and highly appreciated.
Those cookies are usually sold individually, and come in many different flavors.
I would say this recipe yields cookies that are 90% similar to the original ones in term of texture and flavor. Since Lenny and Larry’s cookies contain some weird ingredients as well as undisclosed “natural flavors”, it’s difficult to replicate it perfectly. I’m super happy with the results though, it is so close to the original ones!
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Peanut Butter Chocolate Chip
Treat your senses to an overloaded mash-up of peanut butter and chocolate chips! Whether you like your peanut butter smooth or chunky, were bringing you the best of both worlds with our Peanut Butter Chocolate Chip Complete Cookies. Every bite is chock-full of sweet, savory, and salty goodness all rolled into one.
Lenny And Larry Cookie Coupons Discounts And Promo Codes
The Cookie Crew is a rewards program. Customers register on the website and earn points with purchases they convert to discounts on future orders.
Lenny and Larrys also maintains a storefront on Amazon, where customers can subscribe and receive up to 15-percent discounts on product subscriptions.
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Cost And Where To Buy
Lenny and Larrys operates a store through the company website where you can get two-ounce cookies in packs of 12 for $13.99 and four-ounce boxes of 12 for $21.95
Online retailers include Amazon, iHerb, Target, and Vitacost. These outlets offer cookies at similar prices as Lenny and Larrys, except for iHerb. Online prices at iHerb are two-ounce packages of 12 costing $21.35 and four-ounce packages of 12 at $35.06.
How Much Sugar Is In Lenny And Larrys Cookie
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There are 24 grams of sugar in Lenny and Larrys cookie.
Because the cookies are plant-based, they are a little healthier than other cookie brands due to their protein and chicory root fiber content. However, the majority of their products contain refined ingredients such as palm oil, enriched flour, and cane sugar. In addition to the added sugar, each serving of Lenny and Larrys Complete Cookies contains approximately 13 grams of total sugar. The sugar content of the Complete Cookies by Larry and Leonard is less than that of OREO, but they still have a lot of sugar. Each serving contains half the carbs of a regular cookie while only one gram of sugar is added. Because of the high levels of processed ingredients, such as palm oil, enriched flour, and cane sugar, the cookies are not the lowest-calorie food on the market. When it comes to weight loss, nothing beats a Lenny and Larrys Cookie.
If you burn more calories per day than you eat, it is critical that you lose weight. You will not lose your diet if you eat Lennys Cookies on occasion. The protein content of the cookies is less than that of lentils or tempeh, but it is higher than that of Clif Builders and No Cow protein bars. Because of the amount of dairy protein in the cookie line, it is not vegan. Check out my post on how to meet 100 grams of protein per day as a vegan to learn more about high-protein meal ideas.
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Lenny And Larrys Cookie Competitors
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Keto Is The Way To Go
Sticking to your keto lifestyle can be a challenge, but with Lenny & Larrys, its a piece of cake! Whether you go with our Chocolate Chip, Coconut, Or Peanut Butter Keto Cookies, youll get to munch away with a clean conscience.
So, what are you waiting for? If youre ready to make the switch to snackable plant-based nutrition, stock up on your own supply of Lenny & Larrys Keto Cookies today!
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Lenny & Larrys Peanut Butter Chocolate Chip Bar
Since I had 2 flavors of these protein bars to try, I thought that one of the flavors would fall short.
But, just like the cookies & creme flavor, the peanut butter chocolate chip delivers.
The bar is pretty dense, yet somehow still very soft and delicate. By looking at it, it looks to be made of mostly peanut butter, so youd think there was a ton of fat in this bar. But, the whole bar only has 8g of fat!
If youre a peanut butter lover, theres no reason you wouldnt love this protein bar. The bar itself is nice and soft and tastes just like quality peanut butter. The addition of the crunchy cookie pieces and dark chocolate chips really help take this over the top.
With absolutely no earthy flavor from the plant-based protein used, this bar was another winner.
Peanut Butter Keto Cookie
If youre looking for something creamy, chewy, and chunky, our Peanut Butter Keto Cookies will satisfy your hunger like never before! Theres no denying that this is an all-time classic for every cookie lover out there, but weve put our own spin on this beloved flavor we added an extra topping of toasted nuts for a touch of decadence.
Rich in plant-based protein, our Peanut Butter Keto Cookies are a must-have for anyone looking for an awesome protein-packed treat. These goodies are guaranteed to thrill your senses with a peanut butter overload!
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Lenny & Larry’s Complete Cookie
Lenny & Larry’s The Complete Cookies are chewy protein cookies that contain 16g of protein, 8g of dietary fiber and 0g of trans fat. Lenny & Larry uses sustainable natural ingredients that support a healthy, active lifestyle.
Lenny & Larry’s Complete Cookies are 100% vegan, non-GMO, soy-free, kosher and do not include corn sugar with a high fructose content. In addition, this snackcontains no cholesterol, no artificial sweeteners and 0g of sugar alcohol.
|– of which Calories from fat
|167kJ / 40kcal
Lenny & Larrys The Complete Cookie Chocolate Chip
Cookies, Chocolate Chip
16 g protein per cookie. 10 g fiber per cookie. 0 g sugar alcohols. Vegan. See nutrition information for sat. fat content. Great new taste. Plant-based protein. Live the complete life with us. No high fructose corn syrup. No artificial sweeteners. lennylarry.com. Instagram. Facebook. Lennyandlarrys. A complete world of goodies lennylarry.com. Sustainable palm oil. Baked in USA.
Contains: Allergens: Contains wheat. No soy ingredients . No dairy ingredients . No egg .
Stop reading and rip it open!
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