Is Protein Powder Good To Lose Weight


Share post:

Boost & Preserve Metabolic Rate

Is Your Protein Powder Good For Building Muscle & Losing Fat?

When it comes to supporting a healthy metabolism, whey protein supports several metabolic functions. While all foods have a thermic effect, meaning a certain percentage of their usable calories are burned for metabolism and/or storage, the thermic effect for protein is over five times higher than that for carbs or fats.

In other words, you burn more calories when you consume whey protein and other high-protein foods. It also means that protein-rich foods like whey provide less metabolizable energy, meaning your body is less likely to store calories from protein as fat. 5

Additionally, diets including plenty of high-quality protein like whey are essential for building and maintaining muscle mass. And as most people know, muscle is metabolically active and burns calories. In fact, a pound of skeletal muscle burns about three times more calories than a pound of fat.

So How Does Protein Powder Help With Weight Loss

It’s simple: protein helps build muscle, and muscle burns more calories than fat. So, the more muscle you have, the more calories you’ll burn, even at rest.

Protein powder is also a convenient way to get more protein in your diet. If you’re struggling to eat enough protein-rich foods, protein powder can be a helpful addition. It’s especially useful for people who are trying to lose weight and don’t have a lot of time to prepare meals.

When choosing a protein powder, look for one that is low in calories and carbohydrates. You should also check the ingredient list to make sure it doesn’t contain any unhealthy additives.

Now that you know how protein powder can help with weight loss, let’s talk about how to use it. If you’re new to protein powder, start by mixing it with water or milk. You can also add it to smoothies, yogurt, oatmeal, or baked goods.

Be sure to drink plenty of water when you’re using protein powder. It’s important to stay hydrated when you’re trying to lose weight. If you want to get the most out of your protein powder, pair it with a healthy diet and exercise program. Protein powder is a great way to increase your protein intake, but it’s not going to do much if you’re not also eating a balanced diet and exercising regularly. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.

Here are some of the best protein powders for weight loss:

Muscle Building And Metabolism

Protein helps with muscle building and repair. It also helps preserve muscle that may be lost during a weight loss diet. If you consume more protein, you may also increase your metabolism. This increase occurs in part because muscle is metabolically active tissue, but it also may be impacted because of the thermic effect of food.

Protein takes more energy than carbohydrates or fats to digest, meaning it burns more calories simply to process it. While this effect is slight in the overall picture of calorie balance and metabolism, it has an impact on your overall calorie expenditure.

Read Also: High Protein Smoothies For Weight Gain

Obvi Collagen Whey Protein

Image courtesy Obvi

Looking to achieve your weight loss goals? This delicious blend of whey and super collagen protein provides your body with the nutrients it needs for strong performance, recovery, beauty and curbing appetite!

Collagen Whey Protein is a meal replacement powder that includes multiple collagen sources to help you with both your fitness and appearance. Not only is it delicious, but it can also help you beat cravings and slim down!

Should Females Take Protein Powder Daily

Best Protein Powder For Weight Loss And Lean Muscle Quora

There is no one-size-fits-all answer to this question, as the amount and type of protein powder that is best for you may vary depending on your individual needs and goals. However, protein powder can be a great way to help you reach your daily protein goals, especially if you are trying to lose weight.

Some of the best protein powders for weight loss are listed below.

You May Like: Diseases From Too Much Protein

How To Choose The Best Protein Powder For Weight Loss

First up, study the ingredients list and nutritional content. Most powders will be high in protein, but if weight loss is your goal ideally you also need a product that is low in sugar and calories.

But of course, theres more to weight loss than just calories food and its macronutrient composition can influence how hungry or full you are, so just because 100 calories of kale and 100 calories of cake contain the same amount of energy, they affect your body and food choices differently.

What we mean is in order to lose weight, the protein powder needs to have a balanced macronutrient profile essentially the right mix of protein, carbs and fat to hit your body goals. Google macro calculator for weight loss and youll find lots of free online tools to help you work out the right amount of carbs and fat you need to achieve your weight loss goals.

But theres no need to get too bogged down with your macro count as lots of brands pack their powders with natural weight loss-boosting ingredients. If you see green tea, L-carnitine or CLA in the ingredients list, then its a good sign.

Lets not forget the importance of taste. Just because a brand has lots of weight-loss boosting elements, doesnt mean its going to be tasty, or have a good texture. Experiment with flavors and mix it up occasionally so you dont get bored.

Does The Amount Of Protein Matter

The amount of protein you consume does matter because its important to consume enough protein to retain muscle mass and improve satiety. Additionally, you should limit your consumption of protein powder to of your total protein intake.

When youre pursuing weight loss, I recommend a protein target of 1.2g of protein per pound of goal body weight.

For example, a person who weighs 200lbs with a goal weight of 160lbs would need to eat 192g of protein per day, with no more than 64g of protein coming from protein powder.

With an average of 25g of protein per scoop, this individual could have up to ~2.5 scoops of protein per day. This might mean 1 scoop at breakfast time, 1 scoop post-workout, and half a scoop before bed.

Read Also: Plant Based Protein For Muscle Gain

Buyers Guide For Protein Powder For Diabetics

Protein powder is beneficial for maintaining health and restoring energy. Its available in various compositions. Thus, its not easy to get the product with the right and accurate composition that could suit your bodys needs and, at the same time, control your blood sugar levels. To achieve your health goals, you may be finding the best diet for boosting your metabolism by gaining incredible immunity and muscle building.

Buying the best protein powder is not an easy task if you are a beginner. You should watch the composition that could be beneficial for you. Along with composition, numerous things could matter in choosing the right protein powder. Let me explain those things in detail.

Does Protein Powder Help You To Lose Weight

Protein Powder & Weight Loss | Lose More Weight By Eating More Protein

Lets first consider thisresearch shows that: Protein is an important nutrient for weight loss. Heres the deal:

Protein can by reducing hunger hormones as well as by helping you to feel fuller because it takes longer to digest than carbohydrates.

So, protein is especially great if youre someone whos always hungry and youre eating extra food thats contributing to weight gain because youre trying to satisfy your hunger. In fact, we find that the clients that come to us skimping on protein, find themselves hungry. A LOT.

Whats also cool about protein is that it may help you to boost your metabolism, so that you burn more calories, particularly, if you strength train, because it helps you to repair and build the muscles you used. Muscle burns calories, so having more muscle increases your metabolismyep, that means you even burn more calories in your sleep.

In addition to that muscle-building metabolism boost, protein actually takes more calories to metabolize than fat or carbohydrate do so it gives you a slight metabolism advantage compared to other foods there.

Protein is also great for weight loss because with weight loss/ fat loss, comes muscle loss. That muscle is metabolism-boosting, fat-blasting goodness. And protein helps you to maintain muscle even while losing body fat.

Recommended Reading: No Added Sugar Protein Bars

How Do Protein Shakes Help With Weight Loss

Protein shakes can help people lose weight and fat in three ways:

  • Keeps you fuller for longer: Protein is more satiating than carbohydrates or fats, meaning it keeps you fuller for longer. Therefore, you’re less likely to snack throughout the day which reduces your calorie intake.
  • Builds lean muscle: When paired with resistance training, protein helps build muscle, which burns more calories than fat. In fact, for every 2 to 4 pounds of muscle gain, people can burn an extra 50 calories per day.
  • Increases metabolism: It takes more calories to digest a gram of protein compared to a gram of carbs or fat. While this increase is minimal, it may help with weight loss as part of a lower-calorie diet.
  • Animal Isolate Loaded Whey

    Give your daily protein intake a healthy boost with Animal Isolate Loaded Whey. This highly digestible supplement delivers 25g of protein in each scoop and contains just 1g of sugar. Its whey isolate-loaded to support your post workout recovery and also contains digestive enzymes to prevent bloating and other digestive issues.

    Animal Isolate Loaded Whey is available in many tasty flavors, including Chocolate Chip, Brownie Batter and Frosted Cinnamon Bun.

    Don’t Miss: Healthy High Protein Fast Food

    Can Whey Protein Reduce Belly Fat

    Some studies show that consuming proteins can directly affect belly fat, especially when combined with strength training.

    Whey protein helps you feel full, suppressing the urge to eat large meals or snack all the time, thus helping you to consume fewer calories throughout the day. Additionally, most protein powders are not high in calories. One scoop contains approximately 100 calories and can be low in carbs, fats, and sugars , making it an appealing alternative to foods and snacks that contain more calories, additives, carbohydrates, and fats.

    Is Protein Powder Good For Females

    The 15 Best Whey Protein Powders to help you lose weight.

    While the benefits of protein powder may vary depending on a person’s individual needs and goals, protein powder can be a good source of nutrition for females, as it can help to boost energy levels, improve muscle tone, and promote weight loss.

    Protein powders can be a great way to help females lose weight, especially when combined with a healthy diet and regular exercise. Some of the best protein powders for weight loss are those that are low in sugar and calories, but high in protein. Soy protein powder is a good option, as it is low in fat and cholesterol, and contains no animal products.

    Whey protein powder is another good option for females looking to lose weight, as it is a complete protein that contains all of the essential amino acids. Egg white protein powder is also a good choice, as it is low in calories and fat but high in protein.

    Casein protein powder may be a good option for females who are trying to build muscle, as it is slowly absorbed and can help to promote muscle growth.

    If you are looking for a protein powder that will help you lose weight, it is important to choose one that is low in sugar and calories but high in protein.

    Don’t Miss: What Are The Best Tasting Protein Bars

    Optimize The Type Of Protein Powder To Certain Times Of Day

    The final step in the process, once you are in the groove of hitting your protein targets, youve found a brand of protein you enjoy and trust, and youre drinking protein shakes consistently, is to explore different types of protein powder for different times of the day.

    Remember that my recommendations were for a whey+casein blend at breakfast, whey hydrolysate or isolate for post-workout, and casein protein powder before bed.

    Protein Is Hard To Store As Body Fat

    During periods of weight loss, there are often times where more energy is consumed than expended. As such, minimizing how much of that excess energy is stored as fat is important.

    The body processes the three different macronutrients in very different ways.

    Leaving out a lot of jargon and mumbo jumbo, in order for protein to be stored as fat, it goes through a much different biochemical process than either carbohydrates or protein.

    This process makes it much harder for protein to store as body fat.

    One study found that protein is stored as body fat with roughly 66% efficiency, while carbohydrates store with 80% efficiency and fats store at 96% efficiency .

    During weight loss, overeating protein results in much less stored body fat than overeating on carbohydrates or fat. If you are looking for ways to lose weight fast, consuming protein is a great option!

    Don’t Miss: What Does 1+ Protein In Urine Mean

    Are Protein Shakes Good For Weight Loss

    When paired with a healthy lifestyle and caloric deficit, protein shakes can be a useful tool for weight loss, says Kristi Veltkamp, a registered dietitian with Spectrum Health.

    That’s because protein shakes make a nutritious, low-calorie meal replacement. For example, replacing a 500 to 700 calorie meal with a 200-calorie shake may help people achieve the calorie deficit to aid weight loss.

    So far research backs this up: A small 2018 study of obese and overweight Chinese adults found that those who replaced dinner with a 388-calorie protein shake for 12 weeks had a greater BMI reduction and lost more weight than those who ate dinner as usual. The protein shake groups lost an average of about 9.5 pounds whereas those who ate their regular dinner only lost about 0.5 a pound.

    However, eating more protein doesn’t necessarily mean you’ll lose weight since any excess calories will end up stored as fat. In fact, most Americans get enough protein in their diet already. Therefore, it’s more about reducing the overall calories you consume than the amount of protein you eat.

    While protein may not be the magic key to weight loss, some studies have found it does boost fat loss more than other macronutrients. For example, a small 2008 study of obese people found those who used a high-protein meal replacement for two meals over 12 weeks lost a similar amount of weight, but more fat than those who used a high-carb meal replacement.

    The Best Protein Powders For Weight Loss In 202: Stay Fuller For Longer

    How To Use Protein Powder (For Weight Loss)

    If youre trying to lose weight, then you know its not always a linear journey. But, there are steps you can take to keep you on track. One of the keys to successful weight loss is feeling fuller for longer, and the best protein powders for weight loss can be an excellent way to stay satiated.

    However, when your goal is to lose weight, not all protein powders are created equally. Many protein powders are full ofumm, well, they are full of protein, and while consuming protein can help you build muscle when you work out, it won’t necessarily make the scale start a downward trend.

    Additionally, many protein powders are high in calories which is problematic when you are trying to lower your weight. Therefore, it is important to pay attention to labels to ensure that your protein powder of choice can actually help you slim down. To help you meet your goals, we’ve rounded up the best protein powders for weight loss.

    Why Trust Us?

    Disclaimer: Exercise caution when consuming new supplements and always make sure to consult with your doctor before trying a new supplement or pill. Weight-loss supplements are not a substitute for a balanced diet and regular exercise. Any supplements taken should be used in accordance with a healthy lifestyle. Any weight loss more than a pound per week over a long period of time is unusual and should be monitored by a doctor.

    Also Check: High Protein Low Carb Breakfast Ideas

    Common Protein Powder Misconceptions

    Protein, along with carbohydrates and fat, are one of the three main macronutrients that make up everything we eat. Proteins are amino acids that help maintain, build and repair damaged muscle tissue. The more you exercise, and the more you work your muscles, the more protein it’s thought you need.

    When we exercise, the reason our muscles get sore is that we create small tears in our muscle fibers. Proteins, which are comprised of amino acids, help mend and repair those tears. Over time, this causes muscles to build up and swell as they’re repeatedly used, torn, and come back stronger.

    Contrary to popular belief, protein powders are entirely unrelated to steroids. Unlike steroids, protein powders arent chemicals. Instead, they are derived from food, whether that’s animal products such as whey or a vegetarian alternative such as pea protein. We get protein every day from sources such as meat, eggs, dairy, pulses, legumes, nuts and seeds: protein powder is just a concentrated form of that.

    But protein isn’t only for building muscle and bulking up. The best protein powders can play a critical role in helping you shed some pounds especially whey protein.

    This comes after researchers at the Geisel School of Medicine concluded that: whey protein is a low-cost and readily available nutritional supplement that can be integrated into a weight loss intervention.

    Soy Protein Might Benefit Weight Loss

    Soy protein is plant-based, as it is made from soybeans. Unlike many other plant-based proteins, it contains all the essential amino acids.

    In addition, it contains soy isoflavones, which are naturally occurring antioxidants that may have other health benefits.

    When it comes to weight loss and soy protein, the scientific evidence is mixed.

    Some studies suggest that soy protein can boost weight loss. For example, postmenopausal women who regularly took soy isoflavone supplements experienced greater weight loss than those who didnt take supplements .

    Another study among obese diabetic patients found that a weight loss diet including soy-based meal replacements like shakes resulted in an average of 4.4 pounds greater weight loss compared to a standard weight-loss diet .

    Whats more, one study found that soy supplements may be just as effective as other protein sources for weight loss .

    When obese adults were put on a weight-loss diet supplemented with either soy protein or whey and egg protein, both groups lost a similar amount of weight an average of 17.2 pounds over 12 weeks.

    However, a recent review of over 40 studies looked at the effects of soy protein on weight, waist circumference and fat mass and found no real benefits of soy supplements .

    Only in very specific circumstances were soy and soy isoflavones associated with a lower BMI, such as in women taking doses less than 100 mg per day and over 26 month periods.

    Recommended Reading: Best Low Calorie Protein Powder

    Related articles

    Whey Protein For Weight Gain

    Who Should Use Casein Protein ...

    Recommended Daily Intake Of Protein Fat And Carbohydrates

    Daily Value Updates May Affect % Daily Value ...

    What Can You Put Protein Powder In

    How To Use Protein Powder In Other Ways ...

    How Do Protein Shakes Work

    May Decrease Hunger And Appetite ...