Is Orgain Protein Powder Safe For Pregnancy


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Orgain Reviews: What Do Customers Think

Q & Andrew: Orgain Organic Protein Powder

Youve probably come across many different healthy food and drink products that dont live up to their claims, so its safe to wonder if Orgain is all its cracked up to be. So, is Orgain a good brand? This Orgain protein powder review did some research to see what customers think of the brands products, from their classic protein powder to Orgain bars.

We took to ConsumerAffairs to see what people thought, and found that Orgain has a total of 118 reviews from the past year and a 4.5/5-star rating. One customer wrote about how the brand has considerably improved its products flavor profile without losing any of their nutritional benefits:

I purchased Orgain at the store originally and after I made the first purchase, the taste made me choose them. Right now, it would be both the taste and the nutritional content. Before, you could get batches that werent so good but the consistency of the taste has gotten much better. I bought a nutritional shake and I use it as part of a nutritionally complete diet.

Another customer expressed her satisfaction with the brands customer service and its commitment to all-natural ingredients.Love all the flavors of the powder! Orders are processed and arrive quickly and efficiently! My husband and I love that the products are natural and not full of lots of artificial ingredients and fillers, which is super important to us!

Muscle Milk Genuine Protein Powder

Muscle Milks Genuine Protein Powder is the perfect choice for pregnant women who are looking to build muscle and aid in weight loss.

Each scoop contains 32 grams of high-quality, clean protein with just 2 grams worth each fat & sugar! Not only does this low calorie product provide enough nutrition needed by expectant moms but it fits perfectly into any diet plan as well so you can feel great about your workout routine even while eating healthy foods like eggs or chicken breast.It might seem hard at first when were craving something sweet after every meal however knowing exactly how much calories there would be without having those extra snackshidden

Orgain Organic Protein Powder

Organic plant protein powder is at the top of this list the reason being it is free of soy, dairy products, gluten, and other preservatives and sweeteners. This vegetable protein powder is safe for pregnancy and also the preferred protein powder for pregnant women. It has a very creamy texture. In addition, it contains an appropriate proportion of lean protein.

It is a delicious protein powder made with a natural formula. The formula mixes well with both water and milk. It is also very suitable for baking different recipes such as cakes, biscuits, and sauces.

Considering that it is a plant-based powder, it tastes good. Also, it helps build lean muscle. If you are a fitness enthusiast, you can also consider adding this protein powder to your diet. It is light on your stomach.


  • Does not taste good when mixed with flakes

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Paleo Pro Protein Powder

Paleo Pro protein powder is one of the safest protein powders recommended for pregnant women. It comes in various sizes but the 1 pound package is quite popular and can be used for several days. Protein is extracted exclusively from grass-fed dairy cows for nutritional content. Therefore, there can be no chemicals or toxins in your diet.

The best part is that it does not contain any gluten, dairy products, whey, soy, and hormones. Thereby, it will be suitable for allergic mothers too. Another thing to keep in mind is that it contains vanilla flavour, which is a great way to enjoy it in the form of smoothies, cereals, or flakes.

It is very convenient and easy to prepare. It only takes a little time. You just take a spoon and mix it with 12 ounces of water or a delicious drink to get your flavour.


  • good protein content in the right quantity


  • During pregnancy, not everyone likes the strong taste, however, this shake tastes quite stronger

Whey Protein Is A Good Source Of Protein For Breastfeeding Mothers

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge ...

Breastfeeding mothers should consume whey protein as a source of protein. All nine amino acids in the protein are present, making it a complete protein. As a result, it has a fast-digesting property, making it suitable for mothers to meet their protein requirements as soon as possible. Breastfeeding mothers require a variety of nutrients in addition to protein. Because of its protein content, whey protein is a good source of protein for breastfeeding mothers in order to meet their protein requirements. Whey protein can also help mothers meet their protein requirements in a matter of minutes because it is a fast-digesting protein.

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Vegan Or Plant Based Protein Powders

Vegan protein is made from plant and grain sources making it a great option for both you and your baby.

One drawback of vegan or plant basked protein is that they often lack one or more essential amino acids, but its good to use if youre trying to limit animal products.

However, pea protein is a plant-based protein powder that contains all 9 essential amino acids that your body does not create on its own except for methionine which can be consumed from foods such as eggs, poultry or beef.

Rice protein is another vegan protein powder you can choose from . It is also easily digestible protein, but it is low in lysine.

A plant based protein powder may be a great option for you if you have any food sensitivities.

Considerations When Choosing Protein Powders For Pregnancy

When deciding on the best protein powders, here are a few things to look for:

  • Artificial sweeteners or added sugar-

Many protein powders are sweetened with a variety of sweeteners including both natural and artificial.

A diet high in sugar during pregnancy can lead to unhealthy weight gain, gestational diabetes and fetal macrosomia .

It is best to choose a protein powder that is lower in sugar and artificial sweeteners.

Adding a banana or other fruit to your protein shake will give it plenty of sweetness and extra nutrition as well!

While I would never suggest eliminating sugar from your diet completely, it is much wiser to get it from sources other than your protein powder.

  • Thickening Agents

To provide protein powders with more flavor and texture, they often contain things like artificial flavoring, coloring, and thickeners.

Common thickeners could be labeled as:

Carrageen is a seaweed that is used as a thickener and stabilizer to help protein powders mix better.

While it is a natural substance, it has been shown to increase inflammation in the body and trigger ulcerations and bleeding.

It has also been linked to some cancers.

I suggest using soy protein powders should be used with caution because they are often genetically modified and exposed to pesticides.

Soy protein contains something called phytoestrogens which mimic the bodys own estrogen.

Some studies show that high intake of phytoestrogens may disrupt the bodys hormonal balance.

  • Vegetable Oils and Added Fats

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Protein Powder And Pregnancy

Many pregnant women supplement their diets with protein powder due to the fact that protein powder has been shown to be beneficial to both the mother and the baby during pregnancy. Animal proteins, in contrast to pea protein, are absorbed more slowly by the body, making it 100 percent safe to consume during pregnancy. There is also an abundance of plant-based foods that are simple to obtain to support the health of the mother and the developing baby.

Is It Safe To Drink Protein Powder While Pregnant

Orgain Organic Protein Powder Review & Taste Test

The best protein powders for pregnancy can help you meet your protein needs. Remember always consult your doctor before you add any kind of supplement to your diet, such as protein powders.

In fact, your doctor depending on your needs and situation can recommend what protein powder you eat. Its best to buy an unflavored variety with very few ingredients, as with any kind of food supplement.

One of these products is whey powder. This product is a natural protein powder thats made from milk. You can look for pure whey powder that has no added ingredients. But some pregnant women are allergic or sensitive to dairy and so, they should make sure theyre not taking a milk-based dairy powder. In other words, unnecessary bloating and gas is the last thing you want during pregnancy.

One of the most important issues also is carefully checking protein powder labels for milk ingredients like casein or lactose. You can easily use a protein powder instead.

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Can Nursing Mothers Have Protein Powder

Yes. The good news is that you can have protein powder while breastfeeding. It is a helpful way to meet high protein body needs during lactation. It is essential to get in all essential nutrients while breastfeeding- including protein.

You might attain that by eating whole food protein sources like:

In some cases, that might be enough to support your milk supply and you may need a little help. Thats where protein can come into play.

Protein powder is great to use in shakes and other recipes. It is a quick and easy way to help you reach your protein needs.

Proper nutrition is essential while breastfeeding, and if your diet primarily consists of protein shakes, chances are, you arent meeting your dietary needs. A

balanced diet is a healthy diet. With that said, it is vital not to rely on a protein shake to meet your nutritional needs.

Many protein powders are reported to have heavy metals found in them and unnecessary amounts of sugar, so its essential to be careful about what kind of protein powder you are using and choose the best choice for you and your baby. A safe protein powder should be at the top of your list.

What Protein Drinks Are Safe

Hey! My little peanut is on the small side and I think Im going to try and up my protein with some protein shakes or drinks.

Does anyone know any protein drinks that are safe during pregnancy? Thanks!!!

Ive been drinking an Orgain Organic Protein shake my entire pregnancy. Baby is healthy and apparently this is the safest one after I researched them.

30 weeks tomorrow.

I drink Premier Protein shakes and love them

I really like the Fairlife ones. I don’t think there is anything in shakes that would he unsafe?

i honestly just drink those carnation breakfast essential powder mixes. theyre so good. theyre supposed to be meal replacements but i just use them as supplements.

I love Premier Protein shakes!

I make my own with plain Greek yogurt. I get like 20 grams in the morning. You can add oatmeal to it but Ill just eat that on the side cause Im starving all day lol. sometimes I drink two chobani shakes and thats 20 grams too. I used to be a whey protein and brown rice protein lover but hurts my stomach

Ive been using Less Naked Vanilla powder from Amazon. Its only three ingredients, grass fed, non gmo whey, coconut sugar, and vanilla bean so super simple. It has a very light, sweet flavor.

In general, single ingredient protein powders are the best for you. I drink an unflavored 100% whey protein powder mixed with almond milk or regular milk, a banana and some berries.

My doctor approved Arbonne protein

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What Is Orgains Return Policy

If youd like to return your order to Orgain, youll have to submit a request within 30 days of receiving it. After submitting your claim, youll receive a return authorization and instructions for how to proceed with shipping your product back. Orgain covers the cost of returns by providing you with a prepaid shipping label.

Does The Type Of Protein Matter

Orgain Grass Fed Hydrolyzed Collagen Peptides Protein Powder  CollagenPro

Protein source does seem to matter but I wouldnt become obsessive about it.

While animal protein provides excellent protein, several studies suggest that diets high in meat arent ideal either.

And if you are a vegan or vegetarian, protein shakes can help you meet your protein requirement during pregnancy.

An important advantage of eating a wide range of proteins, including meat, poultry, fish, and plant-based sources, is that you will receive a greater variety of nutrients.

Red meat can help prevent anemia because it is high in iron and vitamin B12.

Fish can help with babys brain development because it is high in DHA.

And plant protein sources like legumes are rich in folate, which aids neural development as well.

Read Also: Protein Sources Other Than Meat

Other Orgain Vegan Products

Many people are asking, does Orgain Protein help with weight loss? While many of these protein shakes are intended to help with weight management, Organic Superfoods powder will not. This is actually an all-in-one super nutrition supplement that is available in both original and berry flavors.

To use Organic Superfoods powder, you add one scoop to 8-12 ounces of water or organic juice and mix well. This can be used once daily to boost digestive function, improve overall health, and nourish the body with greens, fruits, and vegetables.

While its great to see that Organic Superfoods powder is loaded with plant ingredients such as grasses, berries, sprouts, and probiotics.

Reasons For Orgain During Pregnancy & Beyond

May 03, 2017

5 Reasons For Orgain During Pregnancy & Beyond:Key nutrients release this hormonestart growing that tissueProteinCalciumIron Folate Vitamin COrganic!Convenience Morning sickness& appetite changesBreastfeeding

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Do Protein Shakes Increase Milk Supply

It is safe to use protein powder as a weight loss aid and for breastfeeding, and new mothers enjoy the benefits of protein shakes in addition to increasing their milk supply. Protein shakes provide lactating mothers with nutrition and help replenish their postnatal reserves.

Can you drink protein shake while breastfeeding? Wendy Colson, RN, IBCLC, RLC responds to the question. When pregnant or breastfeeding, it is not recommended to use protein powder products. When pregnant, protein levels are increased, which accelerates a mothers recovery time. The production of breast milk necessitates the use of protein, and knowing how much protein you need every day will aid in its supply. The World Health Organization recommends consuming an additional 25 grams of protein per day during the first six months of breastfeeding. Your body requires a specific amount of nutrition based on your weight and other factors.

Wendy Colson founded Boobie* Superfoods with her sister, Karen. It should be used during pregnancy, lactation, and beyond. When adding supplements to your diet while breastfeeding, it is always a good idea to consult with your doctor before doing so.

Orgain Protein Powder Review

The Best Protein Powder for Women | Orgain Organic Protein Powder

Reviewed on

Christine McIntosh

A highly experienced dietitian nutritionist with global experience as a clinician, nutrition teacher, researcher, writer, and entrepreneur, Christine has diverse and advanced knowledge of what is needed for the best nutrition lifestyle. Committed to assisting others for their optimal nutritional health, she has volunteered with food aid charities, developed nutrition programs for people with mental health challenges, presented academic papers, and written a self help book. Her commitment to motivate others for nutritional health has not wavered for 35 years.

Medically reviewed on

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How Much Protein Do Pregnant Women Might Need

It is a well-known fact that every individuals protein requirement would be different as the body is different. So, doctors usually measure this through a general pre-established range for any nutrient required by the human body during different phases of life. When you are a child, you might need different nutrition which might be entirely different from the ones required by oldies. Like, proteins required by pregnant women range between 60-70 grams a day per child the woman is carrying.

Needed Prenatal Collagen Is Our Top Choice For Pregnant Parents

She is a Registered Dietitian Nutritionist with masters degree in nutrition education from Teachers College Columbia University. Alexandra is the Founder of Thrive and Bloom Nutrition, a private practice specializing in maternal nutrition. She is the creator of @postpartumnutritionist, a social media account bringing attention to the importance of nutrition for new moms. She says, Nutrition is more than nutrients. If we dont address the relationship with food and body image, we are missing out on a critical component of nutrition especially in the prenatal and postpartum population as parents create lifestyles that influence not only their own wellbeing, but that of the next generation.

We independently research, test, review, and recommend the bestproducts. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

Extra attention is placed on nutrition during pregnancy because it can impact not only the pregnant parent’s health, but babys as well. Protein is especially important because it plays important roles like building, supporting, and maintaining cells and organs in yours and your babys growing bodies.

Read Also: How Much Protein Is In Bananas

What Are The Risks Of Protein During Pregnancy

One disadvantage of protein powder is that it does not contain all the necessary nutrients of a healthy diet.

Protein supplements are not a healthy substitute for protein-rich meals since they lack vitamins and minerals found in food sources.

They can also contain things like trace amounts of mercury and lead, so be sure to buy an organic protein powder.

Youll also want to be sure to talk to your doctor before taking any protein supplements during pregnancy.

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