Homemade Protein Bars Low Carb


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Clean Eating Cinnamon Chocolate Chip Protein Bars

How To Make Low Carb, Keto Friendly Homemade Protein Bars

Image from The Gracious Pantry

Type of Recipe: Clean eating, baked

Gracious Pantry hosts this recipe for Clean Eating Cinnamon Chocolate Chip Protein Bars. This time, the recipe does require baking, but the process isnt complicated. The recipe itself is also well worth the effort.

The author provides two different options for making the bars and you can choose based on personal preference. One approach will give a softer bar, while the other will create a bar that is chewier. Regardless of which style you choose, the bars give roughly 9 grams of protein per serving.

Why You’ll Love It

My homemade protein bars are gluten-free, dont use any fillers, and are made with inexpensive ingredients. You can also customize them however you want!

You dont even need to bake them. You simply combine the ingredients in a food processor, stir in the chocolate chips , then allow the low-carb chocolate chip bars to harden in the fridge for an hour or so. Thats it!

If you want a snack thats convenient, tasty, and good for you, give this recipe a try.

Homemade Protein Bars Tutorial

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this post.

Have you made protein bars before? What were they like? Share in the comments below.

Lots of love,

Recommended Reading: Low Carb Protein Shake Recipes

Benefits Of Eating Protein Bars

  • When we do not have time to eat, these bars can be the solution that will allow us to curb our hunger until we can eat something consistent.
  • The protein bar can effectively substitute an unhealthy snack by providing protein, minerals, and other essential nutrients to keep us energized during the day.
  • In addition to being a very good source of protein and fiber, many protein bars contain micronutrients such as calcium, B vitamins, potassium, iron, etc.

No Bake Banana Protein Bars

Homemade Keto Protein Bars (Paleo, Vegan, Low Carb)

Serves: 12Nutrition: 208 calories, 6 g fat, 1 g sat fat, 31 g carbs, 6 g fiber, 8 g sugars, 9 g protein

You won’t miss the astronomical amount of calories and sugar that are usually associated with banana bread when you bite into this protein-packed alternative. Eat one of these homemade protein bars for breakfastthe high fiber content that comes from the naturally sweet, ripe bananas will keep you full and focused through those morning meetings.

Get the recipe fromThe Big Man’s World.

Read Also: Best Weight Gainer Protein Powder

Dont Just Leave Out An Ingredient

There are lots of ways to customize these protein bars to your familys tastes and nutritional needs. Theres no chemical reaction happening, since these bars are no-bake, so the mixture must have a certain texture right out of the food processor.

We want the bars to hold together well, so youll need ingredients that provide structure, and ingredients that bind the bars together. Plus, you need a protein powder, since these are protein bars after all!

How To Make Low Carb Peanut Butter Protein Bars

1.) Put the ingredients for the base and the top layer in separate bowls. I decided to use a brown sugar alternative to sweeten, but any granulated erythritol will work.

Your peanut butter should be EASY TO SCOOP. Give it a good stir if necessary – especially in larger pots it tends to settle on the bottom.

2.) Mix your ingredients with a fork and knead with your hands until you have a smooth dough.

3.) Grab yourself an oven-safe container. The mixture will fill a space of 5 x 6 inches. Your dish is larger than that? No problem. Simply fold a bit of aluminium paper and use it as a separator. That way, you can use only part of your casserole dish. The mixture does not spread.

Line the space with parchment paper and fill in first the peanut layer, then the chocolate peanut layer. Or do it the other way around

4.) After 25 minutes of oven time the bars are ready. This is what you should look out for: The top does not glisten any more. It has set and the edges are beginning to brown.

Wait until your low carb protein bars have cooled down before you cut them. They will be fragile and soft while hot, but firm up as they cool down.

Also Check: Protein Shake As Meal Replacement

How To Make Keto Protein Bars

Im going to show you how to make the best keto protein bar recipe! They take just 15 minutes to make and are better than anything youll find in the store.

  • Mix together the dough for keto approved bars. In a food processor, pulse blanched hazelnuts until they reach a fine meal-like consistency. Add in almond flour, cocoa powder, protein powder, Besti powdered sweetener, and sea salt. Pulse a few times to combine.

TIP: Blanched hazelnuts ensure a smooth texture in your bars. If yours have skins, roast them in the oven for a few minutes at 350 degrees until toasty, then rub between 2 sides of a kitchen towel to remove the skins before using in this protein bar recipe.

  • Add wet ingredients. Add almond butter and melted cocoa butter to food processor and process continuously until a dough forms and starts to pull away from the center. When you are processing the bar dough, scrape down the sides frequently so that all of the ingredients are getting incorporated.

TIP: The dough should be firm and shiny, and feel firm to the touch.

  • Form bars. Press the protein bar dough tightly into the lined pan.

TIP: Secure the edges of the parchment paper to the pan with clips. This helps the parchment paper from sliding around.

  • Chill bars. Place the high protein low carb protein bars into the fridge until very firm.
  • Cut and store bars. Lift the bars out of the pan and slice.

Keto Low Carb Protein Bars Recipe

Homemade PROTEIN BARS Recipe || Paleo, Low-Carb, Sugar-free, Healthy!!

Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! These high protein low carb bars have just 2g net carbs + 8g protein.

This post may contain affiliate links, which help keep this content free.

Is it a snack or is it a treat? It doesnt matter with these low carb protein bars! My delicious keto protein bars recipe is both.

Not only is it incredibly healthy , but it takes just 15 minutes of prep time to make to make these high protein low carb bars.

Store a stash of these keto friendly protein bars for post-workout bite or that 3pm snack session. If you were used to grab-and-go snacks pre-keto, you need these in your life.

Are you wondering what the best keto protein bars taste like? They taste a lot like a Nutella-infused truffle or brownie. My husband thought they were brownie bars! So yummy.

Also Check: How To Mix Protein Powder Into Coffee

Can You Freeze High Protein Low Carb Bars

Yes, you can freeze these high protein low carb bars. Let them thaw slightly before eating, so that they arent too hard.

If your low carb low sugar protein bars end up too runny to stay together after chilling, you can freeze them as a backup plan. This shouldnt happen, but can be a side effect of almond butter being too runny.

The 38 Best Homemade Protein Bars You Can Ever Make

Coconut Cookie Dough Baked Protein Bars from Athletic Avocado

Protein bars are extremely effective ways to increase your protein intake or keep you going until your next meal. There are even some fairly decent options that you can buy in the store. But, most store-bought bars will be packed with processed ingredients and simply arent good for you.

Thats where homemade protein bars come into play. . You can be certain that you get something which tastes great and is also very good for you.

In this list, were rounding up the best recipes for protein bars from some of our favorite food bloggers. The recipes encompass many different dietary styles and youre bound to find at least a few that are perfect for your needs.

Image from Everyday Maven

Type of Recipe: Paleo, gluten-free

Check out these Chocolate Banana Paleo Protein Bars from Everyday Maven! The flavor profile is incredibly appealing and its nice to see a recipe thats a bit different than normal. Nutrition details arent provided but its clear that the bars would be a good source of protein. Besides, they look amazing.

Also Check: Protein Without Fat Or Carbs

Low Carb Vegan Protein Bars


Dairy Free

No Sugar Required

These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again.

Also Try This Keto Ice Cream Recipe

Ive gotten a lot of requests from readers to come up with a homemade keto protein bar recipe, and this one is super quick and easy.

You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled.

Theyre great for an on-the-go snack, with 10 grams of protein and under 2 grams net carbs per bar.

Feel free to use your favorite protein powder, and the recipe can easily be doubled or tripled if you want to make up a big batch for meal prep.

You May Also Like: Vegan Chocolate Mousse 3 Ingredients

Above watch the video of how to make keto protein bars.

Can I Make Homemade Protein Bars Without Peanut Butter

Homemade Low Carb Protein Bars Recipe

Yes! If you make the medjool date variety homemade protein bar in the recipe below, you wont need any peanut butter at all. If you want to make the nut butter version, use another nut butter like cashew or almond butter, and avoid peanut butter completely.

There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Are Protein Bars Keto

You need to know that not all protein bars are keto-friendly.

There is a wide variety of protein bars with the most diverse flavors and textures, so we can always find the perfect protein bar. But we have to be very careful when choosing a protein because most of them contain any added sugar and other highly processed ingredients.

Homemade Protein Bars Only 5 Ingredients

Youll love the pure, nutritious, simple ingredients that go into these quality protein bars. All you need are:

  • Whole Rolled Oats: whole oats provide a more robust texture than quick or instant oats.
  • Real Peanut Butter: we love chunky peanut butter, as it lends a bit of crunch to the bars.
  • Whey Protein Powder: feel free to use your favorite flavor, though we highly recommend steering clear of artificial sugars, as those tend to have an unpalatable aftertaste. Our personal favorite is pure, unflavored 100% whey protein powder, which weve been using for years.
  • Real Maple Syrup or Honey: it just feels better than sugar. Plus, maple or honey has the sticky texture needed to help bind the bars.
  • Milk: we use regular cows milk, but feel free to use your milk of choice.
  • Totally optional: add-ins! We love dried blueberries, chocolate chips, or even drizzled chocolate on top.

Tip: If youre planning to stash these bars in your gym bag, backpack, or lunch sack, we recommend skipping the drizzle on top. Theyll stay a lot neater that way and youll like us more.

  • peanut butter mixture

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No Bake Almond Butter Protein Bars

Image from Further Food

Type of Recipe: No bake

For a great protein bar option, look no further than these No Bake Almond Butter Protein Bars. Theyre designed to taste much like a Snickers bar. Although, of course, these are a much healthier option. Each serving contains 10 grams of protein. And there is no added sugar. These bars are softer than some of the other options on this list, so its best to store them in the freezer until youre ready to use them.

Image from Sugar-Free Mom

Type of Recipe: Low carb, nut-free, gluten-free

If youre looking for a low carb option, check out these Low Carb Chocolate Fudge Protein Bars. They have around 6.7 grams of protein per serving and only around 2.1 grams of net carbs. You wouldnt have to use them as a protein bar either. They make great healthy snacks on a low carb diet. You could even use them as an alternative to a chocolate bar.

Ingredients Used To Make Blueberry Protein Bars

Keto PROTEIN BARS Recipe ð?«[DAIRY FREE, Low Carb, Keto Friendly, Homemade]

**Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store . They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link

  • Blueberry Puree I used fresh blueberries that I pureed in a small blender, but youre welcome to use frozen blueberries, too.
  • Greek Yogurt I used Fage 0% Greek Yogurt in this recipe, but if you want to turn this into a vegan snack, you can also use dairy-free yogurt subs like almond milk yogurt or coconut milk yogurt.
  • Protein Powder You can use any protein powder for this, but I used an unflavored whey-casein protein powder I had at home since I wanted the color of the blueberries to show through. Youre welcome to use other light colored protein powder for this recipe, such as vanilla.
  • Coconut Flour Used to hold the dough together. I used this brand.
  • Monkfruit Sweetener, or sugar of choice to add more sweetness if needed.

Also Check: Special K Strawberry Protein Bar

Triple Chocolate Protein Cake Bars

Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein

Whether you enjoy these bars as a snack or healthy dessert alternative, you’ll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. If you’re a healthy eater with a soft spot for sweets, you’ll love this ingenious take on the classic protein bar.

Get the recipe from Running to the Kitchen.

Peanut Butter Pretzel Bars

These are sweet, salty, delicate, and extremely nut-rich. Theyre an awesome afternoon or evening snacks.

Ingredients to prepare this homemade protein bars low carb

  • 3 oz soy crisps
  • 6 tbsp soy protein powder
  • 6 tbsp powdered peanut butter
  • 2 tbsp peanuts, generally slashed
  • 6 small-scale pretzel twists, chopped
  • 2 tbsp peanut butter chips, cut down the middle

How to Prepare

  • Softly coat an 8- square baking container with nonstick cooking spray, and put aside.
  • Include half of the soy crisps in a blender and blend nicely. Fill a big bowl and crush any huge pieces with your fingers. Repeat the same with the rest of the soy crisps. Add the soy protein powder to the bowl, and mix until uniformly distributed.
  • Include the powdered peanut butter, water, and agave to a little pot. Cook over medium warmth, mixing continually with a spatula, for around 3 minutes until the point that it starts to bubble. Give it a chance to bubble for 15-20 seconds before pouring over the soy blend. Blend with the spatula until the point that the majority of the dry ingredients are joined.
  • Empty the soy blend into the skillet, and deliberately push down. Altogether, sprinkle the peanuts, pretzels, and peanut butter chips over best, squeezing each down into the soy blend. Cut into 10 bars.
  • Your protein energy bar recipe is ready to eat.
  • Read Also: Which Protein Powder Is Best For Muscle Gain

    Pecan Pie Protein Bars

    Image from Bakerita

    Type of Recipe: Gluten-free, paleo, Whole30

    These Pecan Pie Protein Bars are a must for anyone that loves the taste of pecan pie. Even if you dont, theyre seriously worth checking out. The chewy nature of the bars just works so well .

    There are only five ingredients in the recipe, making it easy to shop for. If you use the same portion size as the recipe, each bar will give you 9 grams of protein.

    Can I Use Powdered Erythritol

    Homemade Low Carb Crunch Protein Bars (Keto, Vegan, Paleo)

    No, the batter wont hold together, you must use a keto syrup made for baking which means a sugar-free syrup mainly made of fiber, not water.

    Look at the ingredient listed on the bottle, the first ingredient should not be water or it means the syrup is made for pancakes.

    These sugar-free syrups keep no-bake keto recipes too soft.

    Sugar alcohols such as erythritol or xylitol, but also other sweeteners like allulose cant be used in this recipe.

    You May Like: On Gold Standard Whey Protein

    Are Protein Bars Allowed On A Keto Diet

    Many traditional protein bars have sugar added and are simply a candy bar with protein added, OR they taste like sawdust. There are some that are keto, but they are often expensive.

    This is why I created my own chocolate keto protein bar recipe, so it can still taste like chocolate without the added sugar. This one is 100% keto approved, with just 2g net carbs in each bar.

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