High Protein Smoothies Without Protein Powder

Are High Protein Fruit Smoothies Healthy

Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.

• Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
• Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
• If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
• Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.

Protein Powder Smoothie Flavor Mix

If you drink your nutrients every morning, youll love my protein powder smoothie mix-ins. Every shake can be different and delicious.

Since doing my microbiome cleanse, Ive continued to have a protein shake to start each day. I have some great suggestions for mix-ins that will make each day different and tasty!

Most protein powder smoothies start with a flavored protein powder. Many are vanilla, as was the Biome Shake I drank while on a 21 day microbiome cleanse.

Vanilla and chocolate flavored protein powders are easy to flavor with other healthy ingredients. My cleanse had me staying away from fruit juices and any added sugars, so this post has ideas under those general guidelines, but you can add juices to your smoothies if youd like.

I love adding healthy additions to a basic smoothie. I will be honest, I was getting tired of the plain vanilla flavor of my shake.

I have other smoothie recipes I drink in the morning or after a workout. However, they arent all protein based, and I like using a protein powder to boost my gut health too.

What is a protein powder smoothie?

There are quite a few protein powders on the market. They are concentrated sources of protein from either animal or plant foods and get mixed into water or nut milks to make a shake, or smoothie.

Cinnamon Roll Protein Smoothie

This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder

If you loved Cinnabon growing up we think you will enjoy this protein smoothie that actually tastes like a cinnamon roll.

If you like smoothies without bananas, you can substitute the banana with 1/2 cup raw cashews instead.

This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder

Indulge in this dessert-like carrot cake protein smoothie as a meal replacement or post-workout pick-me-up.

This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate

This vegan chunky monkey protein shake is a great pre-workout or post-workout shake.

You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt.

This Protein Smoothie Is for Weight Loss, Dairy-Free, Vegan, Includes Protein Powder

Only three ingredients make this refreshing mango protein smoothie.

Perfect post-workout or as a snack.

This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder

The perfect fall smoothie recipe, make this protein shake dairy-free and vegan by using a non-dairy yogurt.

Read Also: Easy High Protein Lunch Ideas

Learn 1000 Calorie Shake Recipe Without Protein Powder

Have you ever thought about why you should choose this one out of thousands of 1000 calorie shake recipes? Let us start with that first.

This 1000 calorie shake gives you 40g of net protein without protein powder, just the way you want it.

It is wont to expose you to an extremely intense sweetness for minutes because it contains no honey and gets its sweetness only from bananas. Moreover, because we collide it with a couple of strawberries, it gains a balanced taste.

While you get tens of grams of protein, it allows you to benefit from the vitamins of milk, raw nuts, and fresh fruits and is made from only 6 easy to find ingredients.

You will love the easy drinking of this shake, which is a great accompaniment to your exercises.

Lets skip to the step-by-step recipe to try this heavenly classic version of the 1000 calorie shake recipe without protein powder.

How Much Protein Should A Breakfast Smoothie Have

This varies: it is estimated that the minimum amount to prevent deficiency should be 0.8grams per kilogram of body weight. This works out as the average amount for a man being 55g and for a woman being 45g.

Reminder: upping your protein levels a bit to help you build muscle is a good idea, but, as with anything, you only need so much and too much protein is bad for you.

We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.

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Peanut Butter Oatmeal Smoothie

High calorie smoothies without protein powder Peanut butter oatmeal smoothie

There are many people out there who love to start their day with healthy oatmeal. Well, if you prefer to have a liquid diet, this smoothie with peanut butter is surely the right way to go ahead.

You just need to add some powdered oatmeal, medium banana, half cup milk, peanut butter, and some honey to bring on the desired recipe to your platter.

All the ingredients needed to blend for 15 to 20 minutes or until you get the desired thickness and consistency.

How To Make A Protein Shake

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Your Protein Shake Formula

Each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. While there are specific ingredients for these categories noted in the shakes below, its easy to make a substitution based on your own preferences swap almond milk for soy milk, or Greek yogurt for silken tofu. From there, each shake will take on its own style and flavor with the addition of fruits, veggies, nuts, and seeds. Each shake also includes a natural sweetener, in the form of dried pitted dates or a spoonful of agave. These ingredients are also interchangeable, or if you prefer, you can leave the extra sweetener out altogether.

Liquid + Main Protein + Protein Booster + Fruit + Natural Sweetener

Chocolate And Peanut Butter Smoothie:

High protein smoothies without protein powder: chocolate peanut butter smoothie

Protein content: 28 grams

This protein-packed smoothie can be prepared in just five minutes.

• Firstly, you need 6 oz of Greek yogurt, mix it with 2/3 cups of skim or low-fat milk.
• Then add 1 tablespoon of peanut butter, some chocolate, and cocoa powder
• Add honey to taste.
• Blend the mixture until a thick creamy texture is achieved. And the delicious protein boost is ready!

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Chia Lucuma And Coconut Smoothie

Source: Chia, Lucuma, and Coconut Smoothie

Sometimes you just dont want a green smoothie. As much as we adore a glowing fresh purée of spinach, kale, fresh fruit, and nuts, sometimes what our body really wants is something richer, like Meagan Pearsons Chia, Lucuma, and Coconut Smoothie. This decadent, healthy treat is creamy, smooth, sweet, and reminiscent of the french vanilla soft serve of our youth. Yeah, baby!

Tips For Making The Best High Protein Fruit Smoothies

So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:

• Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
• Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
• If you find your smoothie to be too sweet, add lemon juice
• If the taste is too bitter, add pineapple, orange, or banana
• Natural sweeteners like honey and pure maple syrup work great in smoothies
• Avocado can add creaminess to a smoothie, not to mention a load of nutrition
• The riper the banana, the sweeter the shake

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Berry Blast With Greens

If you have trouble eating your greens, drink them. In this berry-forward shake, you won’t even taste the spinach.

1 scoop vanilla or strawberry protein powder1 cup loosely packed baby spinach1 cup frozen mixed berriesAdd 6 to 12 oz dairy milk, plant-based milk, or water

Per serving: 290 calories, 31g protein, 31g carbs , 7g fat

Are Vegan Smoothies Good For You

You bet! Lots of the fruits and vegetables you can add to vegan smoothies make them really good for you. Our healthy smoothie contains blackberries and mangoes which are rich in vitamin C.

There are some great health benefits of mangos. They include helping with heart health and containing antioxidants. Antioxidants fight the free radicals that can cause cell damage.

Also Check: Plant Based Sources Of Protein

How Many Calories In A High Protein Smoothie

These high protein smoothies can contain anything from 250 calories to 500! The higher calorie ones are a great option for breakfast, the lower calorie ones make a good drink to up your energy levels and give you a nice boost of protein between meals.

However, high-protein smoothie recipes can massively vary in calorie content. Dont aim for low calorie content, because its not realistic to get enough protein with very few calories.

General Guidelines For High Calorie Smoothies Without Protein Powder

• Add fruits like banana, strawberry, pineapple, orange, and strawberries that are high in calories but still packed with some essential vitamins and minerals
• Opt for vegetables like avocadoes, carrots, kale, and spinach that brings loads of taste and nutrition to these smoothies
• Use any milk according to your taste and preference
• You can add yogurt, cheese, or cream to enhance the flavors and texture of these high calorie smoothies without protein powder
• Top it up with some added seeds and nuts to increase the nutritional value
• Avoid the inclusion of any processed, packaged, or refined ingredients
• Consult with your doctor if you are undergoing any severe health issues or disease

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Healthy Coffee Banana Smoothie Recipe

This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt, No Protein Powder

Chill your leftover coffee and combine it with nonfat Greek yogurt, a banana, cinnamon, nutmeg and ground flax seed for this healthy coffee smoothie.

This Protein Smoothie Is for Weight Loss, for Breakfast, No Protein Powder

This pumpkin pie protein smoothie is like your favorite fall dessert in a glass.

Definitely a meal replacement smoothie that’s high in protein and fiber, you can easily make this dairy-free by using non-dairy yogurt.

Protein Shake Without Powder

To finish this recipe, blend all of those ingredients together. In around 30 seconds or less you should have your shake!

Did you know the easiest way to peel a banana is by pinching the bottom of it and pulling apart?

You can switch up the flavor of this shake by using strawberry, vanilla, or any other flavor Greek yogurt that compliments the other flavors in this recipe.

I like to pair this protein shake with some Cheap Protein Bars without Powder!

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What Risks Are Associated With Protein Powders

For most people, theres little direct harm in consuming protein powders, and there can be a time and a place for the convenience and simplicity they offer, says Harbstreet. Depending on lifestyle, budget and performance or training goals, can be one of many useful tools.

However, she adds that protein powders carry a risk of heavy metal contamination. In fact, one study found 40% of 133 protein powder products tested had elevated levels of heavy metalsBandara SB, Towle KM, Monnot AD. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicol Rep. 2020 7:1255-1262. . Finding a brand that uses third-party testing for its products may ease this concern. Additionally, regularly consuming more protein than necessary can come with its own set of risks, namely an increased risk of kidney stones.

A 2021 review also found chronic use of whey protein supplementation without professional guidance can lead to adverse health effects, particularly on liver and kidney functionVasconcelos QDJS, Bachur TPR, Aragão GF. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Appl Physiol Nutr Metab. 2021 46:27-33. . Experts also note that the additional calories from protein powders can add up quickly, potentially leading to weight gain.

Keys To Making A Healthy Smoothie

While you might think there isnt a right or wrong way to make a smoothie, you do want to put some thought and effort into it. Not only do we want it to taste good, but we want to set ourselves up to feel full and satisfied and our blood sugar balanced.

Here are some key components and ingredients to building a healthy smoothie:

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Can I Make This Shake Ahead Of Time And Store It In The Fridge

You can definitely make this shake ahead of time and store it in the fridge. However, the quinoa will start to absorb some of the moisture from the other ingredients, and itll end up being a little too thick. If you do make it ahead of time, I would suggest storing everything except the cooked quinoa and adding that in when youre ready to drink your protein shake.

Verywell Fit Approved Best Tasting Protein Powders

• Best Overall: Sprout Living Epic Protein Powder is slightly sweet but not overpowering, has 19 grams of protein and 4 grams of fiber, and is both vegan and a complete protein.
• Best for Athletes: Thorne Chocolate Whey Protein has 21 grams of protein per serving from whey isolate and is NSF Certified for Sport, making it a safe choice for athletes.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

• Certified organic, vegan, gluten-free, soy-free, and kosher

• Contains 4 grams of fiber

• Contains inulin which may cause GI discomfort

Who else recommends it? Good Housekeeping picked Sprout Living Epic Protein Vanilla Lucuma.

What do buyers say? 87% of 1,600+ Amazon reviewers rated this product 4 stars or above.

If youre looking for a slightly sweet protein powder that tastes great mixed with almond milk or in your favorite smoothie, Sprout Livings Epic Protein Vanilla Lucuma is the top choice. The neutral vanilla flavor provides a hint of sweetness but doesnt overpower the beverage its mixed into. Plus, the gluten-free, dairy-free, grain-free plant-based protein powder checks all the nutrition boxes.

Key protein sources: yellow pea, sunflower seed, pumpkin seed| Serving size: 2 scoops | Amount of protein per serving: 19 grams| Calories per serving: 146 | Vegan: Yes | Gluten-free: Yes| Additives: Yes Stevia leaf

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Cherry And Beets Smoothie

Protein content: 20 grams

This smoothie can be the best recovery meal after a heavy workout session. Cherry juice is known to aid in muscle recovery and the antioxidants in beetroots protect against oxidative stress.

• Take ½ cup of frozen cherries, 1 small beet, and some walnuts.
• Add lemon and some salt.
• Blend well for 60 seconds. Done!