Keto Chicken Alfredo Casserole
Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs. This recipe is another version of the classic Italian favorite. Its super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.
Low Carb Burrito Zucchini Boats
Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious. This recipe is keto-friendly and will help to maintain your diet. Zucchinis make a great way to cut down on the carbs instead of using the tortilla and adding some veggies. It is packed with Mexican flavors making it more delicious.
Autumn Stuffed Sweet Potatoes
Why We Love It: Straying away from your usually boring one-note sweet potato recipes, this one from Camille truly shines with the unique additions of goat cheese, pomegranate seed, and tahini sauce. And okay, sweet potatoes arent exactly the lowest in carbs, but with the high-protein additions from the chickpeas and tahini, we decided this recipe needed a spot on the list.
Hero Ingredient: A squeeze of lemon right before servingperfection.
Don’t Miss: Special K Strawberry Protein Bar
Spinach Stuffed Chicken Breasts
Spinach Stuffed Chicken Breast recipe is super quick to prepare, having a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this food, making it delicious. You will just require a few ingredients like cream cheese, Parmesan, chopped spinach, a little mayo, and seasonings. Its a snack that you can enjoy with friends and family without maintaining your health.
Protein Rich Mushroom Patties With Herbs
Youre either a mushroom person or youre not but hopefully you are because then you can whip up these Protein Rich Mushroom Patties With Herbs from Gourmandelle.
They are super healthy and made with hemp seeds, hemp protein powder, nutritional yeast, herbs like thyme and dill, and, of course, mushrooms. According to Vegan Protein Lab, 100 calories worth of these patties have 2.2 grams of carbs and 5.8 grams protein .
Read Also: Is Premier Protein Gluten Free
Low Carb High Protein Vegan Egg Roll In A Bowl
This egg roll in a bowl recipe is veggie-packed, high in protein, low in calories and super tasty! I did have it with some rice on the side, because its a lighter meal and I was pretty hungry. So if youre really hungry, either double the recipe or serve with rice, noodles or whatever you desire. Recipe here.
- Ready in: 25 minutes | Serves: 2
- Kcal: 260 | Protein: 17g | Carbohydrates: 14g | Total Fat: 18g
This is a simple and delicious gluten free vegan recipe that you can meal prep for the week. The ingredients include canned black beans, tomatoes, avocado, quinoa, jalapeno and a herby cream cheese sauce. Recipe here.
- Ready in: 40 minutes | Serves: 3
- Kcal: 418 | Protein: 17g | Carbohydrates: 55g | Total Fat: 17g
Dont Miss: High Protein Diet Low Carb
Poached Egg Buddha Bowls
Grain bowls are a good choice for lunch because theyre easy to make and to meal prep.
These Poached Egg Buddha Bowls combine high protein ingredients like wheat berries, poached eggs, and ricotta cheese with flavorful Greek olives and cherry tomatoes, providing 21 grams of protein per serving.
This recipe is a good choice for those who dont eat meat but include eggs and dairy in their diet. If you follow a gluten-free diet, consider using a gluten-free grain like quinoa in place of the wheat berries.
Recommended Reading: Calories In Mac N Cheese
You May Like: Gatorade Zero Protein Nutrition Facts
High Protein Low Carb Avocado Chicken Salad With Egg
I, get it, this is a very basic recipe, but its really good. And if you boil some eggs and prep the chicken breast, youre going to make this in no time for lunch or even dinner. Ingredients include: chicken, eggs, avocado, spinach, tomatoes, cucumbers, olives. Recipe here.
- Ready in: 10 minutes | Servings: 1
- Kcal: 635 | Protein: 44g | Carbs: 22g | Fiber: 12g | Fat: 43g
Expert Tips For Making An Acai Bowl
- Freeze Fruit: For a thick and creamy texture, youâll need to use frozen fruit. You can either buy frozen raspberries in the freezer section of the store or you can buy fresh raspberries and freeze them a day before. The acai berries already come in frozen packets.
- Blend in steps: Even though we have a high-power blender, it still takes some effort to get the frozen ingredients blended. To make it easier, we blend in batches. First, we add the almond milk and yogurt so itâs near the blades, which makes it easier to blend. Then, we break apart the frozen acai packet into chunks and add it to the blender along with the protein powder. We blend that until it breaks down. After, we add the frozen berries in chunks and blend until smooth .
- Serve immediately with toppings: Acai bowls are best when just blended and still thick and creamy. Simply add your favorite toppings and serve immediately. You can store in the fridge in a covered container without any toppings for a day or two. Or, you can freeze in an airtight container and then thaw in the fridge or at room temperature until itâs somewhat fluid in consistency . At that point, stir, add toppings and enjoy.
Recommended Reading: What Does C Reactive Protein Indicate
Healthy Gluten Free Sugar Free Carrot Cake
This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!
I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!
Easy Healthy Low Carb Recipes As A Side Dish
This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!
This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!
These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!
This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!
This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!
Don’t Miss: How Much Protein In 2 Tablespoons Of Peanut Butter
Easy Keto Lemon Garlic
Are you looking for a high protein dish that is also low in fat? Then, this dish is for you!
Tilapia is a great source of protein and is also low in fat. But, it can also get quite bland as a result of it being low in fat.
This dish is definitely not bland. The tilapia is nice and flaky and the salad is sure to transport you to Greece. Cooking the fish in grass-fed butter adds some much-needed fat.
Youll be glad to know it contains only 0.2 grams of carbs. Now, that is my kind of dish!
Per Serving:
Monday 12th of April 2021
Have fun 🙂
How To Build A Healthy High
- Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates, 67 grams of fat, and 175 grams of protein per day.
- Theres no need to overload the protein. We can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, so any extra is just extra calories, Harris-Pincus says.
- Focus on fiber. Seek out meals that have at least half of the total carb grams from fiber, when possible, Harris-Pincus says. Focus on fiber instead of cutting carbs. If each carbohydrate-based food you eat is also high in fiber, you will be full and need to consume fewer calories overallwhich leads to weight loss.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can actually stick with.
Don’t Miss: What Are The Best Tasting Protein Bars
Low Carb Pesto Chicken Cauliflower Rice
You need to make this, if you have some leftover chicken in your fridge. This is very much a leftover recipe, which means: I take out everything I have in my fridge by the end of the week and make it into a meal. Its seriously, so good that it deserves its little corner on the internet. Ingredients include: cauliflower, shredded chicken, pesto, garlic. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 488 | Protein: 35g | Carbs: 19g | Fiber: 4g | Fat: 32g
This healthy ground beef recipe is spicy and super tasty, perfect dinner for weeknights. Ingredients include cabbage, ground beef, tamari sauce and garlic. Recipe here.
- Ready in: 20 minutes | Servings: 3
- Kcal: 357 | Protein: 26g | Carbs: 11g | Fiber: 3g | Fat: 24g
These meatballs are so easy to make and so good! Serve them with some cauliflower rice, zoodles or a salad for a tasty low carb dinner that is packed with protein. Recipe here.
- Ready in: 20 minutes | Servings: 2
- Kcal: 328 | Protein: 30g | Carbs: 2g | Fiber: 0g | Fat: 22g
Low Carb Breakfast Casserole
Mediterranean Breakfast Casserole is a low-carb, keto, rustic breakfast that is easy to make and is perfect for sharing with family and friends. It requires only chicken sausage, kale, tomatoes, and feta cheese. It contains only 7 grams of carb, so you dont have to worry about your health, and its too tasty.
Recommended Reading: What To Look For In Protein Powder
Introducing 12 High Protein Low Carb Vegan Recipes
Bonus: serious salad upgrade, crunchy and bright
A crunchy and colourful mix of delicious vegan foods that look great and taste even better! The best way to incorporate a salad into your plant-based meals!
Bonus: light lunch or snack, raw ingredients
Try this oriental-inspired smashed cucumber and edamame recipe, a quick high-protein snack to have at home or on the go! Also works well as a side dish to larger meal in a plant-based diet.
Bonus: filling, fuelling, simple to prepare
Avocado Spinach Smoothie, a great high protein vegan recipe for weight loss. It packs high amounts of almost everything fibre, protein, vitamins A and C, potassium, iron, calcium a good choice all round and a true nutrition bomb.
- ½tspmaple syrup
- Throw everything into a blender and blend for 60 seconds.
What Is A 1200 Calorie High Protein Low Carb Diet
Before defining what a 1200 calorie high protein low carb diet is, you must first realize that there are numerous options and variations of low carb high protein diets out there. Common examples include the Atkins diet, Protein Power, SugarBusters, and many more.
In this case, however, a 1200 calorie high protein low carb diet simply means an eating plan that restricts your calorie intake to 1200 a day. It also requires you to consume meals that are relatively high in protein, have moderate/adequate amounts of fats, and have very little carbohydrates.
How does the 1200 calorie high protein low carb diet work?
Generally, the average woman and man needs about 2000 to 2500 calories, respectively, to maintain their weight. This number may increase or decrease depending on age, lifestyle, and level of fitness. When you consume just 1200 calories a day, you are putting yourself on a calorie deficit, which makes it that much more likely for you to lose weight.
On the other hand, a high protein low carb diet means that your carbohydrates intake is quite restricted. With no carbs to be transformed into glucose to use as energy, the body uses fat storage, which it uses as fuel. This, in turn, puts your body in ketosis state where your body starts using ketones as an energy source, causing more weight loss.
Recommended Reading: Tree Nut Free Protein Bars
What Is Considered High Protein
There is some variation in what percentage is considered “high protein” but generally 20% to 40% can be considered high. Wikipedia defines a high protein meal or diet as more than 20 percent of calories from protein, while Diet Doctor uses 25 percent to 35 percent of calories from protein.
High protein, low-carb meals focus on lean sources of protein like chicken, beef, seafood, eggs, and low-fat dairy products. They also include low-carb veggies or fruit, like broccoli, asparagus or berries, and healthy sources of fat like avocadoes, nuts, and olive oil.
Garlic Shrimp In Tomato Sauce
This is one of the recipes I make regularly since probably 6+ years! Its only 5 ingredients: tomatoes, garlic, shrimp, dill and olive oil , its packed with protein and super delicious. Make sure to use ripe and juicy tomatoes, or use tomato sauce if you dont have fresh tomatoes. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 445 | Protein: 54g | Carbs: 16g | Fiber: 3g | Fat: 18g
These delicious meal prep bowls with Greek meatballs, garlic sauce and tomato cucumber salad take a bit more effort and time, but if you make the meatballs ahead, everything else seriously takes 10 minutes max. Recipe here.
- Ready in: 40 minutes | Servings: 4
- Kcal: 532 | Protein: 39g | Carbs: 12g | Fiber: 3g | Fat: 37g
This is a super tasty, quick and easy low carb dinner recipe that youll just want to make again and again and again. Ingredients include: chicken breast, cabbage, garlic, tamari sauce and carrots. Recipe here.
- Ready in: 20 minutes | Servings: 2
- Kcal: 474 | Protein: 43g | Carbs: 25g | Fiber: 9g | Fat: 24g
Don’t Miss: Is Premier Protein Good For You 2020
How To Make A Low Carb High Protein Smoothie
Smoothies are great all year round theyre quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a lot of protein in and you they can keep you hydrated. One downside of smoothie however is that a lot of shop bought smoothies have banana in, which although gives it a nice thick and creamy texture, it increases the carb content significantly. Below I have highlighted what youll need to consideration for when you want to make a low carb, high protein smoothie followed by an easy recipe.
White Wine And Tomato Mussels
Serve up this hearty seafood stew with crusty bread for the ultimate party pleaser. Fresh herbs like basil and parsley bring a bed of mussels to life along with vibrant tomatoes and white wine for crazy delicious flavor, protein, and just a few carbs.
Nutrition per serving: 269 cal, 25 g pro, 15 g carb, 2 g fiber, 3.5 g g sugars , 11.5 g fat , 56 mg cholesterol, 705 mg sodium
Recommended Reading: Protein Shake Without Working Out
Our Favorite High Protein Low Carb Meals
Here are 20 of our favorite high-protein, low-carb meals including take-and-go breakfasts, easy-to-pack lunches, and quick dinners. You can read more about the benefits of high-protein meals at healthline.com.
Low Carb High Protein Foods
There are various foods rich in protein and lower carbs to keep us full throughout the day and can be used as snacks or can use them to make meals.
These foods include almonds, eggs, milk, lean meats, salmon, chicken breast, walnuts, greek yoghurt, cheese etc…
Try to use salmon or chicken in the main meal preparation. Have seeds and greek yoghurt as snacking foods along with fibre rich fruits such as apples, berries. They give us energy and better digestion.
Check out the below recipes that are high protein and low carb meals that are useful in making breakfast recipes, lunch recipes, dinner recipes, snacks, vegetarian recipes or for weight loss.
Related meal recipes
A mix of veggies and chicken filling makes this dish a complete meal. This recipe has a high protein content that is because of chicken and the wrap makes it a low carb dish.
A simple chicken filling with onions, avocado and stuffing in a tortilla is a healthy way of eating food without too much fat or carbs. A simple lunch or dinner recipe.
2. Low carb high protein chicken pepper crunch wrap
Another simple wrap by using rotisserie chicken pieces along with some veggies and using this filling in wraps and enjoying a light meal.
Using chicken as the main source of high protein along with healthy wraps makes it another healthy recipe to make for weight loss.
3. air fried chicken breast nuggets
5. Shrimp avocado tomato salad
7. Veggie and egg bake high protein
Recommended Reading: Whey And Casein Protein Powder