High Protein Foods For Picky Eaters


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Why Wet Foods Are More Appealing To Dogs

Breakfast | Oatmeal for Picky Eaters | High Protein Oatmeal | Oatmeal for Kids #SHORTS

Compared to factory-made dry kibble pellets

Wet foods are cooked at much lower temperatures. So, they avoid the damage done to delicate vitamins and nutrients during processing.1

Which also makes them more likely to retain their natural flavor, too.

And unlike dry kibble, which contains just 10% water

Wet dog foods have a natural moisture content of about 75% more like the healthy human food found in your home refrigerator.

Which also makes them more attractive to picky eaters.

And its also WHY youll find so many wet recipes on our list below.

How Much Protein Do Toddlers And Kids Need

You can relax a bit about your child’s protein requirements. According to the United States Department of Agriculture , children need the following amounts of protein:

  • 1- to 3-year-olds: 13 grams of protein daily
  • 4- to 5-year-olds: 19 g of protein daily

To put things in perspective:

  • One egg has about 7 g of protein
  • One cup of milk has about 8 g
  • Half a cup of yogurt has about 5 g
  • One tablespoon of peanut butter has about 4 g

A typical serving of protein for a toddler is half an egg, half a cup of milk, one-third cup of yogurt or one tablespoon of peanut butter so if you space out four or five little protein servings over the course of a day, you’ll meet that protein quota easily.

Ways To Get More Protein Into A Picky Toddlers Diet

My 21 month old son is a picky eater. In terms of protein, he eats one particular brand of chicken tenders, cooked crispy but not too crispy. He refuses any other forms of meat, poultry, fish and eggs.

Of course, he would eat copious amounts of dairy if Id let him, but Ive discovered dairy causes eczema patches and runny poops. So whats a mom to do?

Here are 8 ways to incorporate more dairy-free, soy-free protein into your childs diet.

1.) Quinoa, Hemp or Almond milk are great substitutes for cows milk. They contain only about half the protein of cows milk, but its a good way to transition a kid off of milk or just change it up every now and then. And make sure you choose unsweetened to avoid added sugars. The vanilla flavors are usually well tolerated. So Delicious actually makes a protein-fortified almond milk that contains brown rice and pea protein for 5g of protein per cup.

2.) Hummus or white bean dips are great options for kids who like to dip. You can serve with bell peppers and baby carrots, or spread them onto sliced cucumbers.

3.) Nut butters contain a decent amount of protein about as much as an egg per 2 tablespoons. Try spreading them onto whole grain or GF toast, or slicing apples for dipping.

6.) Turkey Meatballs Moms rave about Jessica Albas Turkey Meatballs, which hide veggies like carrots, zucchini and onions.

7.) Dinner Sausage

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Merrick Backcountry Raw Infused Dog Food


Great Plains Red is one of 7 dry recipes studied in our review of the Merrick Backcountry Raw Infused product line.

  • First 5 ingredients: Deboned beef, lamb meal, salmon meal, sweet potatoes, potatoes
  • Type: Grain-free
  • Profile: Maintenance
  • Best for:Adult dogs only

This Merrick Backcountry Raw Infused formula obtains the better part of its animal protein from fresh, deboned beef, lamb meal, and salmon meal. Dry matter label analysis reveals the recipe contains 43% protein, 19% fat and 30% estimated carbs producing a fat-to-protein ratio of about 45%.

Made with both freeze-dried, raw-coated kibble and pieces of real, freeze-dried raw meat. A combination that creates a super-tasty blend thats appealing to fussy eaters. Highly recommended.

Sample buyer reviewMy Great Pyrenees mix is a finicky eater. He is not food driven and would only eat about one cup of food per day . He LOVES this new kibble, especially the big chunks. He now eats twice a day and cleans his bowl. This is pricey food , but if my boy likes it, he shall have it.

My Dog Is Picky What Food Do I Try


Once you have established that your dog is actually picky its time to choose a food! What we know through research studies is that dogs if given a choice prefer diets that are:

  • High in Protein

If we were going to put numbers to this we would be looking for diets with above 30% protein on a caloric basis, coming from primarily animal sources. Over 50% fat on a caloric basis, coming from a variety of sources either plant or animal.

Though some dogs may have texture preferences towards dry foods most dogs have been found to prefer moisture rich diets that have been cooked. Typically these diets are either canned, steamed, baked or home-cooked. As the cooking process makes foods not only more flavorful but makes the foods have a stronger smell that does prefer.

Below the top dog foods picky dogs that you can easily find online or in stores! Keep in mind that most of these recipes are very calorically dense meaning that a little food will go a long way!

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Healthy Snack Ideas For Picky Eaters

When you have a picky eater, it can be tempting to want to go with what you know they’ll eat. You know you can avoid a meltdown by giving them the packaged food or sweet treat they’re begging for.

But healthy snacks for picky eaters don’t have to be boring. Healthy snacks can be tasty snacks!

Here are 33 healthy snacks for picky eaters. We’ve grouped them into five categories: meats, veggies, dairy, and other grain-free items and foods with no added sugar, grains or industrial seed oils. These are some of our own favorite healthy snacks – we hope you enjoy them!

Lisa Murphy Otd Otr/l Swc

Parents of picky eaters and tube-fed kids often struggle to ensure their children are getting enough calories each day. While some favorite foods are high in calories, they may not be rich in nutrients think ice cream, chips, and fried foods. To help children gain weight healthfully and with real food, check out some of our favorite nutritious calorie boosters to help your child thrive!

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How Can Smoothies Help In Meeting Nutritional Deficits In The Day

  • Smoothies can act as a vehicle to carry otherwise disliked foods like green leafy vegetables, nuts and seeds. The fruit base of the smoothie helps mask the taste of the other ingredients.
  • Smoothies also help during teething pain when cold foods and liquids are more accepted by the child over meals.
  • High protein smoothies can act as a bridge food post illness to speed up the recovery process.
  • Another great way to get calorie dense foods like nuts, yogurt and bananas in your childs daily diet.
  • Maintain hydration as quick and easy kids summer snack option.
  • Dealing with a picky eater? These easy toddler meal recipes will help you on busy days and are a huge hit with picky eaters too.

    What Kind Of Dogs Need To Use Protein Dog Food

    What I Eat in a Day | High Protein Vegan Easy Dinner Recipes

    Along with carbohydrates, fats, water, minerals, and vitamins, protein is an essential nutrient your pet needs. Although dogs are not carnivores, they still need a certain amount of protein to thrive and maintain their muscles.

    The nutritional needs for dogs change over time and it also depends on your dogs age, size, breed, and activity level. You should provide your dog with the right amount of essential nutrients for their good health and growth. So what kind of dogs need to use protein dog food? The answer is all of them. But how much protein your dog needs should match the kind of dogs you raise.

  • Puppies need plenty of protein to grow constantly and gain a healthy optimal development. They are active so they need the energy to burn up as they play, romp, and get into mischief. It is a reason why puppies need more protein than adult dogs.
  • An adult dog has a wide range of nutritional or protein needs. A working dog or active dog benefits from high protein dog food while ones that take a short walk daily need less protein. In general, an adult dog needs between 20 and 35% protein.
  • Overweight pets require a lower fat, protein, and carbohydrate diet. So if your dog has overweight issues, you should consult the vet for the proper diet.

    Read Also: How To Make Protein Smoothies

    What Are The Highest Plant

    Tofu, tempeh, and edamame are all sources of soy protein. Firm tofu contains 10g of protein per 1/2 cup. Edamame or soy beans have 8.5 g of protein per 1/2 cup. Tempeh has the highest amount of protein per 1/2 cup at 15 grams.

    Lentils, chickpeas, and beans are legumes. In addition, they are high in fiber, iron, and potassium. Cooked lentils have 8.8 grams of protein per 1/2 cup. Chickpeas contain 7.25 grams of protein per 1/2 cup. Legume based pasta can have up to 15-20 grams of protein per serving!

    Peanuts, almonds, and nuts are high in protein and healthy fats. I recommend a 1/4 cup serving of nuts a day because they are high in calories. A 1/4 cup of peanuts contain 10 grams of protein, a 1/4 cup of almonds contain 8 grams of protein.

    Quinoa is a high protein grain that is a complete protein. When cooked, quinoa has 8 grams of protein per cup. Quinoa is also a good source of magnesium, iron, fiber, and manganese.

    Chia, hemp, and flax seeds are not only good sources of protein, but also fiber, and omega-3 fatty acids. Seeds are also a complete source of protein like quinoa. Chia seeds have 2 grams of protein per tablespoon. Hemp seeds have 5 grams of protein per tablespoon. Flax seeds have 2 grams of protein per tablespoon.

    Top 5 Dog Foods For Picky Eaters Under 25 Lbs


    Choosing the best dog food for your picky eater small breed dog can be extremely frustrating. Purchasing food after food only to have your pup turn their nose up to it time and time again. Or start eating a new recipe well, to refuse days later. And though there are personal preferences that you will need to take into account as a pet parent such as your dog not liking certain proteins, textures or even certain bowls. We actually do know quite a lot about dog taste preferences from research studies.

    But before we get into that, its important to understand that pickiness can be a sign of both illness, stress and fullness as well. Its a good idea to do a self-assessment of what your pup is currently eating beyond their balanced diet, and talk to your vet before assumingyour pup is just picky. Once you have ruled that out you can start to take a look at dog food for a picky eater.


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    Healthy Alternatives For Picky Eaters Number 3

    Processed chicken nuggetsNot only are they expensive, but most of them are filled with artificial stuff and preservatives galore. Plus, they are high in sodium. So, making homemade chicken nuggets , is a fantastic way to ensure you child is getting enough protein in their diet. The recipe below can be doubled or tripled, or even cut in half, and the rest can be frozen for future use.

    Can You Have Smoothies Instead Of Meals


    Smoothies and shakes are a great option for kids and adults alike. Their consistency allows them to be offered to younger kids without concern for choking, and they can take on a multitude of flavors and colors, which is fun for kids.

    Though tempting during picky eating phases, smoothies, shakes, and nutritional drinks for kids should not be used as a meal replacement when your child is refusing their plate. Rather, smoothies and shakes are ideal for between-meal snacks, to complement a balanced meal, or to offer as an after-dinner dessert or bedtime snack to fill little tummies.

    One of the most important nutritional goals for kids is to help them learn to meet their needs through a variety of solid foods, which can include smoothies, but they shouldnt be the star of the show.

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    Buyers Guide: Selecting The Best Dog Food For Picky Eaters

    If you still have questions about finding the right dog food for your pup, youre not alone. And just because you found the perfect dog food for your pup doesnt mean youre done yet. Thats why we came up with this comprehensive buyers guide to walk you through everything you need to know to get the perfect dog food and switch your pup to it in no time!

    Turn A Smoothie Into A Popsicle In 8 Minutes

    In as little as 8 minutes you can easily turn a smoothie into a popsicle. We love this easy Quicksicle Maker from Pampered Chef that makes popsicles in less than 10 minutes out of any liquid! The fun shapes and sizes really encourage kids to enjoy a healthy smoothie without them even knowing it.

    All you have to do is make the smoothie from this recipe or one of our other Smoothie Recipes. Pour the mixture into our favorite popsicle maker and in 8 minutes, your kids are ready to enjoy a healthy popsicle any time of day!

    If youre looking for more healthy and easy ways to keep your kid full of healthy nutrition, check out our Smoothie eBook, available for download. This eBook offers 9 unique popsicle recipes that cant be found on the blog paired with a simple resources guide if youre new to making popsicles.

    If youre ready to take on homemade popsicle-making, this eBook is for you!

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    High Protein Vegetarian Breakfast Recipes

    If youre looking for a high protein vegetarian breakfast to get your day started, you wont want to miss these! Oats and smoothies are two options that will fill you up and provide you with much needed protein in the morning. Especially when you add some high protein ingredients like nut butter, seeds, or protein powder.

    Why Is Protein Important To Include In Your Diet

    Healthy Meals & Recipes for Picky Eaters
    • It helps promote cell growth and repair. Hair and nails are mostly made of protein.
    • You need it to make enzymes, hormones and other body chemicals.
    • It is an important building block of bones, muscles, cartilage, skin, and blood.
    • It takes longer to digest than carbohydrates, helping you feel fuller longer and on fewer calories .

    Youd be surprised how much protein vegan and veggie friendly sources have: 5g of protein for 1 cup of spinach anyone?

    There are 50 sources of plant-based protein, and thats not even counting vegetarian-friendly protein sources like dairy and eggs!

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    How To Make A Protein Shake

    Heres a look at the easy process involved in this recipe. Scroll down to the bottom for the full information.

  • Add the ingredients to your blender.
  • Add any optional add-ins.
  • Put the lid on and blend, starting on low and working up to high to make a creamy smoothie.
  • TIP: You can taste and add a little honey or maple syrup to add sweetness if desired.

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    Should Your Child Take Protein Supplements

    Your child may not need supplements as long as they are getting proteins through natural food sources. Do not give protein supplements to your child without the doctors advice. Here are some facts you should know about protein supplements:

    • Contrary to popular belief, a child who is physically active or trying to put on muscle mass does not need to consume extra protein.
    • Although many dietary supplements are made from natural sources, it does not necessarily mean they are safe.
    • Federal regulations for dietary supplements like protein powders, drinks, or protein bars are less strict than prescription or over-the-counter medicines.
    • Supplements may be of poor quality with contaminants such as chemicals or drugs. Studies have proven that there are differences between whats on the label and the actual content.
    • If the supplements are really necessary, the childs doctor will recommend them accordingly.

    Children need a balanced diet that contains all the essential nutrients. Remember, there are no shortcuts for the healthy growth of your child. So follow the principle of moderation and variety and plan a wholesome high-quality protein diet for your growing child.

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    Vital Proteins Collagen Peptides

    Another product I recommend is Vital Proteins Unflavored Collagen Peptides. Collagen peptides are a great way to up the protein content of the food youre serving, but one serving does contain 18 grams of protein, so make sure it isnt making your childs protein intake too high. For a toddler or young child, Id recommend about ½ of one scoop, which would be closer to 4 or 5 grams of protein.

    Because their collagen is sourced from grass-fed, pasture-raised cows, its soluble in many foods and liquids. And, its completely flavorless, which makes it a great add-in for smoothies, yogurt , or applesauce. I often add it to my kids food when they are sick and I want to get a little extra in them because their appetite is low. Try blending it with frozen bananas and a splash of milk to make nice cream when they have a cold or a virus!

    For more tips on feeding your kids when theyre sick read my post on Food for Sick Toddlers or listen to my podcast episode on what to feed a sick toddler.

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