Are Protein Smoothies Good For Weight Loss
Yes but drink them wisely. They can be a good source of fiber and protein, and therefore keep you full for a long time, which can help you stick to your weight loss meal plan.
However, make sure you are making your smoothies with filling, natural ingredients, like fruit, oats, yogurt etc.
There is many a protein drink that is full of sugar instead of healthy fats and protein, and therefore doesnt fill you up. They just pile on empty calories that can lead to weight gain, as you will inevitably need to eat more to actually feel satisfied.
What Can I Add To My Protein Shake For Heavy Calories
One common question among people looking to bulk up is: what can I add to my protein shake for extra calories? Here are some popular additions that can help you boost your calorie intake without making your shake too thick or unpalatable.1. Milk: Whole milk is a great addition to shakes because its high in calories and fat, both of which are important for gaining weight. Just be sure to use whole milk, as skim milk wont give you the same results.2. Heavy Cream:Heavy cream is another way to get more calories and fat into your shake. It will make the shake thicker, but if you dont mind that then its a great option.3. Nut Butters: Nut butters are a great source of healthy fats and calories, and they go great in shakes. Just be careful not to add too much, as they can make the shake difficult to drink. Start with a tablespoon or two and see how it goes.4. Ice Cream: If you want a real treat, then adding some ice cream to your protein shake can do the trick. Itll make the shake even thicker and more caloric, so its perfect for those looking to gain weight quickly. Just be sure not to overdo it, as too much ice cream can lead to gastrointestinal issues.
How To Get 1000 Calories In A Protein Shake
Below is a list of 5 different ways that you can utilize to help you get 1000 calories into your protein shake:
- Choose a high-quality protein powder
- Add healthy fats like nuts, seeds, and avocado to your shake
- Use full fat dairy products
- Add oats into your smoothie
- Utilize oils like MCT and coconut oil in your smoothie
Don’t Miss: Sugar Free Protein Shakes For Weight Loss
The Best Homemade Protein Shakes
When it comes to the best homemade protein shakes for weight gain, the key is to use healthy ingredients that are highly nutritious yet packed with calories. Another important thing to note when making the DIY homemade protein shakes for weight gain is to make sure they contain all the macronutrients, which are carbohydrates, proteins, and fats.
Proteins are vital in your weight gain journey. They are particularly important if working out to build muscles is part of your weight gain program. However, just like everything else in this world, too much intake of proteins might come with certain risks like kidney stones, constipation, increased risk of getting cancer, and even cardiovascular diseases. The goal is to only take the amount you need. A good way of determining a safe amount is by talking to an expert before you start chunking down on these homemade protein shakes for weight gain. Another way to know how much is enough protein is by using Harvard Universitys recommendation of up to 2 grams of proteins for every kilogram of body weight.
Of The Best High Calorie Shakes For Weight Gain In 2022
High calorie shakes are some of the easiest tools to use when looking to gain weight. You can drink easily drink 600 to 1,200kcal in one go with high-calorie drinks which anyone putting on weight knows its no easy task.
After the summer, I regularly put on 10kg of mass . I couldve not done this without using high calorie drinks to supplement my food intake.
In fact, I used two types of high calorie drinks for weight gain:
- High calorie meal replacement shakes. Shakes that contain all the nutrients you need . Slightly more balanced and more healthy long-term. Jump to the best meal replacement shakes for weight gain.
- Weight gainers . A mix of carbohydrates and protein powder. Usually cheaper per calorie. Jump to the best high calorie drinks.
Alternatively, you can DIY your own drinks that are high in calories. A mix of oats or maltodextrin, with some peanut butter, fruits , and full-fat milk. Doing these every day can be a chore, so thats why I tend to prefer to use the ones above.
Here, I compile the best drinks to gain weight including meal replacement shakes for weight gain and traditional weight gainers.
Recommended Reading: Levels Of Structure In Proteins
Other Tips And Tricks
Im not going to share any major tricks here, but just a couple of ways you can easily and healthily increase your calorie count.
- Drink milk. Ideally, you would drink full-fat milk, since its the most calorie-rich option. Nonetheless, adding milk to your high calorie nutrition drink will add another 200-400kcal easily.
- Peanut butter, banana, and honey. Particularly if you are using drinks, blending these into your favorite meal shake can add a few extra calories that you wont notice while drinking.
- Eat green powders. When you are looking to add calories, you tend to ignore vegetables in favor of more calorie-rich not nutrient-dense alternatives. Green powders can be a great way to ensure you get your nutrients. You could also look at multivitamins.
- Eat often. Another trick is to get used to eating every 3h. Thats where the high calorie drinks will come in handy, too.
Using The Best Meal Replacements For Weight Gain
There are many factors that make meal replacements so great to gain weight with and add muscle mass:
- Meal replacements make drinking calories easy.
- They are healthier and more balanced than standard weight gainers.
- The best meal replacementsinclude vitamins and minerals, plus essential fatty acids.
- You can have vegan, gluten-free, soy-free or dairy-free shakes.
- Convenient. You can have them on the go and make sure you dont skip any meals.
- Tasty. In general, meal replacements have better consistency, texture and taste when compared to protein powders.
You May Like: Tree Nut Free Protein Bars
Chocolate Peanut Butter Protein Smoothie
Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup.
Do you kill it at the gym? Are you trying to gain muscle mass? Training for a marathon?
Maybe you are busy chasing toddlers around and have no time to eat for yourself?
Or do you have medical restrictions that require you to eat a high-calorie diet?
If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals.
And I have the PERFECT smoothie for you!
This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake–that is made with clean ingredients and NO protein powders.
Best Homemade Protein Shakes For Weight Gain
Now that you know how to make your own protein shake and how often you should take them, here are examples of DIY homemade protein shakes for weight gain. It should be noted that some of these shakes contain protein powder, but if you are not a fan of it, you can replace it with other sources of the said macro.
Want to build an attention-grabbing bubble butt, blast away fat thats stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and set this plan in motion!
Don’t Miss: Does Protein Help Lose Weight
What High Calorie Drinks Are Best
When it comes to deciding for the best meal replacements for weight gain or the best high calorie protein powders it depends a lot on the preference.
Meal replacements are going to be usually more balanced and might contain less protein than traditional weight gainers. They might even be smaller in size with about 600kcal per drink but also easier to use in the long run. Thus, more sustainable.
High-calorie protein powders on the other hand are usually made with more processed ingredients and aim to boost your calorie intake and protein intake mainly. Hence, they do not look at essential fats or micronutrients. Nonetheless, they can be a great high calorie supplement to help you reach your goals.
Dymatize Mass Gainer Rich Chocolate Super 6 Lb
|CONTAINS: MILK & SOY|
|Rich Ingredients||MALTODEXTRIN, PROTEIN BLEND , SUNFLOWER CREAMER , COCOA POWDER , FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND , GUM BLEND , POTASSIUM CHLORIDE, SALT, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, SUNFLOWER LECITHIN.|
Reviews From Real Customers
Recommended Reading: High Sensitive C Reactive Protein
Weight Gain Shakes With Most Proteins
Shakes that are high in proteins and calories are the best drinks for people who are looking both to gain weight and add muscle.
Here are the high-calorie shakes for weight gain with the most proteins:
- Banana Peanut Butter Shake 101 g of proteins
- Blueberry Protein Shake 71 g of proteins
- Vegan Avocado Protein Shake 70 g of proteins
- Fruity Coconut Shake 67 g of proteins
- Oat Peanut Butter Shake 65 g of proteins.
The Benefits Of Protein Powder For Weight Gain
Protein powders can help with weight gain in a few different ways. First, they can provide a concentrated source of calories and protein, which can be helpful if youre struggling to eat enough of either of those things. Additionally, protein powders can help you preserve muscle mass while youre trying to gain weight, which is important because muscle is dense and heavy, so it contributes a lot to your overall weight. Finally, protein powders can help your body recover from workouts more quickly, which means youll be able to work out more frequently and potentially build more muscle.
Read Also: Ensure Plus Vs Ensure High Protein
Are You Someone Who Practices Intermittent Fasting
Even if you dont have a 4000 daily calorie requirement, consuming 1000 calorie protein shakes might be optimal for you if you prefer to eat only a few meals in the day, or if you practice intermittent fasting .
Note:If you want to read more about intermittent fasting and how it compares to other dieting protocols such as carb cycling, I recommend taking a look at this article: Carb Cycling vs Intermittent Fasting.
Gnc Pro Performance Weight Gainer Double Chocolate 25 Lbs
- Double Chocolate
|CONTAINS: Milk and Soybeans. Manufactured on equipment that also processes Peanut, Wheat and Egg.|
|Rich Ingredients||Maltodextrin, Protein Blend , Cocoa Powder , Natural and Artificial Flavors, Polydextrose, D-Ribose, MCT , Soy Lecithin, Sucralose, Silicon Dioxide.|
Reviews From Real Customers
You May Like: Can Protein In Urine Be Cured
Reasons For Weight Gain
There could be a variety of reasons you’d want to do that:
- You want to build up more muscle, get stronger, become more athletic and supplement your sports nutrition regimen.
- Chronic illness or other health conditions, might result in you losing weight or having a significantly decreased appetite. This can include hyperthyroidism, diabetes, digestive issues such as inflammatory bowel disease and depression
- At its simplest, it could be that youve lost more than you anticipated when you stopped eating unhealthily and now you need to put a bit back on, as happened to me.
Do Your Own High Calorie Shake
So lets say you want to save some money. You could do your own weight gainer drink at home without the need for any of the abovementioned shakes.
Key ingredients that you will need:
- Full fat milk or plant-based alternative. Cost: $1/L or $3.77/gallon
- Protein powder of your choice. I personally like Impact Whey: $0.75 per serving . A good plant-based alternative would be:
- Oats. Cheap and good quality source of carbs. Cost: $0.13/ounce. Alternatively, you can use maltodextrin, which makes shakes smoother.
Some good fillers include:
- Bananas. Great source of potassium and key vitamins and minerals. Good amount of calories for a fruit.
- Peanut butter. A superb source of healthy fats and protein, plus it tastes great.
- Honey or maple syrup. Adds sweetness and some extra calories.
- Cacao powder. For those who like to make it chocolate flavored.
Here are some ideas for high calorie drink recipes:
You May Like: Which Food Has Highest Protein
What Is Weight Gainer
Weight gainers are high-calorie protein supplements made especially to help with weight gain. They are very effective, and people can experience excellent results.
There is a mixture of healthy and unhealthy weight gainers, so its essential to check the nutrition.
Avoid buying weight gainers that add lots of additives and those with high amounts of sugar! They arent consumer-first products, and there is surprisingly a lot on the market!
I like using Naked mass because they literally use three ingredients. That way, I know what Im putting in my body.
I thought they were a little expensive at first, but its high quality, and when I use 100 grams in this recipe, it works out to over 36 portions. Thats only around $1.5 a day!
Banana Berry Mct Smoothie
This smoothie is packed with a variety of different whole foods that provide a wide range of vitamins, minerals, and fiber, along with an impressive number of calories.
The combination of whey protein powder and Greek yogurt makes this a high protein smoothie that will keep you feeling full for hours. You also get a good amount of fiber from the fruit and oats which is beneficial for digestion.
This smoothie uses almond milk instead of dairy milk, which can be an option if you are decrease your dairy consumption.
Ingredients and Calorie Count:
- 2 scoops of vanilla Whey protein powder- 240 calories
- 1 frozen banana- 105 calories
- 2 cups of frozen mixed berries- 100 calories
- ½ cup full fat Greek yogurt- 110 calories
- 1.5 cups almond milk- 60 calories
- 2 Tbsp MCT oil- 240 calories
- ½ cup oats- 150 calories
TOTAL: 1005 calories
Read Also: Easy High Protein Vegetarian Meals
What To Choose: Protein Powder Vs Food Shakes
Protein Powder is a concentrated dry mix that contains standard food products: milk, eggs, and legumes. It uses the same amino acids as regular food, and few carbohydrates and fats. In this form, protein absorption makes it easy to keep within the calorie norm.
And protein powder is actually cheap. Many people use it as a quick way to dry out their bodies.
Yet, despite the high protein content of the powder, it isnt the perfect match for a healthy diet. It doesnt contain many of the other vitamins and minerals found in food shakes. Any nutritionist will tell you it can be an excellent addition to a complete diet but shouldn’t totally replace food products.
So, if your goal is to increase weight healthily, then gainers or protein bars are the obvious choices. Protein supplements should be in second place as complementary to a healthy diet.
Helps With Maintaining Weight
Besides helping you gain weight easier, high-calorie shakes are useful if youre having problems maintaining your weight due to increased caloric needs.
People who lose weight fast usually have medical problems, are receiving nausea-inducing medication, or have a high metabolic rate.
To maintain your weight, you must consume the same number of calories as you consume each day, and weight gain shakes can help you achieve this objective.
Recommended Reading: How Many Grams.of Protein Per Day
How Often Should One Take Protein Shakes
It all depends on your weight goals. If your goal is to lose weight, which is not the case here, you should replace meals with protein shakes. If your goal is to gain weight, protein shakes should be in addition to your regular meals . This helps increase your daily calorie intake as you are taking in the calories you normally take plus the calories from the protein shake. This helps make the weight gain journey easier. Remember, for one to gain weight, they need to take in more calories than their bodies burn. It is also important to check the amount of protein you take in as too much protein intake might come with complications, as highlighted earlier. Apart from accompanying protein shakes with meals, you can take them as snacks, which will also work as an advantage to your weight gain goal.
Why Protein Powders Are Effective For Weight Gain
There are a few reasons why protein powders can be effective for weight gain. First, protein powders can help you meet your daily protein needs. If you are trying to gain weight, you need to consume more calories than you are burning, and protein powders can help you do that. Protein powders can also help you build muscle, and muscle tissue is more dense than fat tissue, so it takes up less space. This can help you look leaner, even if you are carrying around more weight. Finally, protein powders can help you recover from your workouts and build new muscle tissue.
Recommended Reading: Crude Protein In Dog Food